Fitness Supplements Used By Indian Cricketers - Basu Shankar Explains

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Extremely honoured to host India’s Best Fitness Coach Basu Shanker on the show today. He is one of the guests I always wanted to present to the TRS audience. The amount of patience, clarity, and discipline he has is incredible. Basu Shanker was the Head Strength and Conditioning Coach of the India national cricket team. He trained top athletes, including Virat Kohli, Ravichandran Ashwin, Dipika Pallikal Karthik, Dinesh Karthik and so many more.
The Hard Truth About Steroids, Creatine, and Protein In Indian Cricket Covered In This Video.
#1454 #creatine
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge-fueled videos from the BeerBiceps team.

[@manishjain9953]

And ayushman khurana** was saying that it take 3 years to digest one scoop of whey protein 🤣🤣🤣🤣🤣

[@ruturajgavale7795]

Ayushman khurana

[@gravity657]

It will take 3 years to digest one scoop if you eat scoop also with protein

[@manishjain9953]

@@gravity657 🤣🤣🤣

[@manishjain9953]

@@ruturajgavale7795 🤣🤣🤣arey bhai galat likh dia tha

[@prithuyadav1120]

Probably Mr. Khurana taking scoop too along with Whey Protein

[@adityasharma4828]

I heard this on the India smartest podcast that protein takes 30 years to digest

[@gauravkanade1873]

Its 3 yrs

[@sarthakkhurana4530]

So much information packed in one clip! Kudos

[@AB-hs9pw]

Creatine actually helped me to lift so much weight and pushed to that last 2-3 reps which actually makes the muscle grow.

[@akhilsinghrathore6729]

Post workout or pre workout

[@nivro13]

@@akhilsinghrathore6729pre workout

[@ASGAMER-jn6ov]

take at morning then they will absourb properly @@akhilsinghrathore6729

[@abhashmohansingh8333]

Pre ​@@akhilsinghrathore6729

[@Kazem23]

Ranveer was trying to imposes his propaganda but basu sirs reply shocked him.

[@ChadBrahh]

Just wanted to point this out that all the pro vegan movies on Netflix were produced by a businessman who runs plant protein powder company Hope you're smart enough to connect thr dots guys

[@karan44ful]

Finally a video to burst many myths, Thanks Basu

[@joysamuel3206]

There's a thing called theory research and then practical research now a days influencers entirely depend on the things they see on the internet and don't know how their body will react to it!

[@anmolchanan791]

Plea saar , do not take protein and creative . Eat daaal bast projein in vorld

[@dhananjaythakur7754]

Thanks Basu sir, for busting yogi beer bicep’s misconceptions straight onto his face with facts! This dude tried way hard to highlight vegan bullsh*t protein n stuff, but you gave him a brutal reality check! 🔥💯

[@the_only_Ajinkya]

True...He keeps on giving unnecessary explanation regarding Plant protein, veganism and even meditation.

[@manishgoyal7677]

Lol you're so obsessed with promoting meat consumption!

[@the_only_Ajinkya]

@@manishgoyal7677 U missed the context

[@manisshthakur621]

@@the_only_Ajinkya Animal based protein (Meat, Eggs, Milk) is the root cause of most long list of diseases that includes Skin Allergies and Cancer. Everyone must read books like 'Medical Medium' and 'How Not To Die'. Also listen to Tony Robbins course on Health. Watch videos of Ayurveda and Naturopathy.

[@lumbarplexus7608]

@@manisshthakur621 red meat zindabaad

[@vivekpuurkayastha1580]

I will stand to disagree with regards to the intermittent fasting comment... GSP actively professes his love for intermittent fasting and dude is a MMA Legend..

[@predex7171]

Again it depends on individual level,for some it works for some it doesn't.

[@jkshallinheritearth3883]

He's actively "Adult" + can survive extreme dehydration during fights 😂

[@nazil9478]

You can intermittent fast and compete but in this case gsp started fasting after his retirement

[@vivekpuurkayastha1580]

@@nazil9478 That being true but you only need explosive force during fight not so much otherwise .. even if you need some of it during training that can be achieved by scheduling high intensity training during later parts of the day .. Now coming to cricket you don't nearly need as much explosive force as MMA...

[@makethedifference9595]

Everything depends upon movements in sports and what kind of pathway is working while doing those movements in particular sports,so,it totally depends individualy to which sports they re in and how much one can be benefitted or not.

[@adityarajveer4966]

Thanks for making this video....very useful for player like us who is pursuing cricket....

[@AURAA02]

I m into lifting for past 3 years with decent physique, i have tried all the sort of suppliments only suppliment i had problem with was consuming creatine as due to this i had a bit of hair fall (not much) and all other. So from my experience all u need is a good diet divided into 5 meals a day(preferred home based), whey protein ( of some known brand), multivitamin, fish oil, creatine thats it

[@hrehaandixit]

thanks, I take whey and multivitamin. But was confused about fish oil

[@dsh4263]

Guys the protein I took 3 years ago has still not digested,pls send help.

[@indiatocanada1844]

Bhai wait for more 27 years. No other option

[@rahuplvetal]

As usual he interrupts the guest while talking.

[@deepsome3887]

dont advertise creatine too much the price is going up very fast

[@aleemfarooqui1160]

Haha true

[@siddhantjain6797]

Second of the three art pieces is lil tilted. Hope you make it right next time :)

[@ayushsangwan3856]

Same…. I couldn’t even focus on what they were discussing….

[@siddhantjain6797]

@@ayushsangwan3856 Yeah Man

[@muraridharg7668]

@@ayushsangwan3856 y

[@yuvrajdharia9810]

But Ranveer whey protein stays in your body for 3 years naa😥

[@shantanukajale]

Lord Ayushmaan 💪🏼

[@SaifAli-xh4oj]

It's not true

[@AB-hs9pw]

Whey Protein is the fastest absorbing protein than any other protein sources. For example, eggs take 2 hours to digest and where as whey protein takes only 20 minutes to digest in our body. I was taking ON WHEY gold standard and didn’t face any sort of hurdles!!!

[@VishalSharma-ld1ls]

@@AB-hs9pw yes it is the fastest digesting protein but not as fast as you said. Around 10 gms of whey protein is absorbed in 1 hr.

[@brownadonis5925]

Lol you don't need loading and deloading phase for creatine. Take 3grams everyday. Don't complicate it

[@Holistic.Helathline]

Basu is talking about short term athletic gains with red meat/whey. How these suppliments will affect you when you turn 40/50/60, that's not covered. Most people live to enjoy life only till 40, but there's whole lot of life after 40 if you really play your cards well. Also with current sedentary lifestyle, you don't need meat at all. Vegetarian protein is more than sufficient. I am 34 yo and train hard in gym without suppliments or meat or eggs. I take hemp protein and little bit of createin (

[@saadasaada8000]

i completely agree with you on this, I compete in kickboxing since 2 years and have a decentlly bulk physique my protein requirements are covered in veg diet with 1L milk and creatine as post workout .People say amino acids are not there in veg diet and it is not complete protein. The whole concept of complete protein was done on pigs and not human. hence i think veg diet is sufficient enough.

[@krna3347]

Exactly

[@Rizu-kc3ze]

can you explain what is hemp protein, its benefit and differences with whey protein?

[@Rizu-kc3ze]

@@krna3347 such a nice community, thanks for the encouragement :)

[@krna3347]

@@Rizu-kc3ze 🥺❤️

[@akashdeshmukh116]

@1:30 Ghanta, no one is moving towards plant protein... 😂😂

[@kailasnunia]

Priceless

[@dgfgk2015]

I am really confused what cricketers drink drink during intervals?..some coloured drinks

[@dsh4263]

Electrolyte or bcaa

[@edityourmood2072]

What should be the right age to take creatine?

[@habib-e6w]

Does Creatine cause hair loss?

[@Positive_Mindset15]

Yes

[@shivamkaushik515]

Nope

[@tanmay8339]

It takes 3 year to digest 1 scoop of protein.

[@Meeth02]

Ayushmann Khurrana would like to know your location

[@vedantnaik6438]

😂

[@artifice_abhi]

i like how people keep repeating the same things over n over and still find it funny😪😂

[@Blackfire970]

Lmao

[@aniket9806]

😂

[@Blackfire970]

Didn't Eskimos would mainly has fish in his diet aka white meat not red?

[@varunakhoury7449]

Some fish like salmon fall under red meat i guess

[@Blackfire970]

@@varunakhoury7449 pink then 😉

[@routinelylazy8682]

yup red meat is nothing compared to fish. You get protein, fats and even omega 3.

[@Blackfire970]

@@routinelylazy8682 exactly.

[@sarthakkumar8679]

rather Avacado eat local fruits it will have much impact

[@parthvijaydhar4259]

Dude not all fruits are same

[@sarthakkumar8679]

@@parthvijaydhar4259 i am talking about this foreign fruit which is costly Teenager in order to look cool eat this Putting pressure to parents

[@pramodhmurikipudi4517]

I agree

[@krna3347]

@@parthvijaydhar4259 seasonal and local fruits are the best you don't need avocado lmao this guy is mad.

[@parthvijaydhar4259]

@@krna3347 bruh each fruits has its own benefits and purpose and yes they’re all healthy but if you’re working towards a specific goal not every fruit is gonna help with that. Maybe try learning a bit of fruit science before calling someone mad?

[@shivam2814]

Wney protein causes acne 🤣🤣 Dang what bro science dude!!!

[@shivanibhat4834]

Yes it causes acne

[@divyanshkalia999]

@@shivanibhat4834 only Fake One Or if you're Allergic to milk

[@vijayaditya2003]

Is whey protein ok for Lactose intollarant? What do you suggest for them

[@yashg2283]

Use isolate protein

[@adityashekhar6884]

2min silence for ayushman khurana 😂

[@maxmusclefitness9506]

Thank you Basu sir… thank you beerbiceps

[@amans6504]

Meat was never bad for humans, India specifically has created a what i called food hierarchy, just like caste, UCs wanted people to consume only vegetarian food and looked down on those who consume non veg. The problem with vegetarianism or veganism is that, there can be poor veg meals vs rich veg meals, depending on your culture, cal intake, size of katori, money etc. this is a core problem in india, half the poor to middle class indians are covered with skinny fat, didnt even develop a proper skeleton structure. Calories dont lie. Veggies is a western propaganda, veggies dont have calories, in indian meal you end up getting more calories from oil used in sabzi than the sabzi itself. Eat meat or dairy products in good quantity, understand the hierarchy. Non veg doesn't have hierarchy, you eat meat, you eat exactly what first world citizens are eating, equality, that's the beauty

[@hfg2792]

Wdym by UC wanted people? UC’s follow the religious texts. They don’t make up stuff by themselves

[@adhirajsingh1806]

None of what is said in this comment has any factual basis.

[@sanjugalande]

It's not easy to check which suits to you. It's costly matter. 2-3 thousand ke dibbe trial basis kaise le

[@dineshkumar26277]

Bro!. I am just a beginner could you please recommend supplements!. Which supplements to take!.

[@satyamrajvanshi2160]

Whey protein simple

[@pulsegaming555]

4:30 creatine

[@hirakj5007]

Bro video mix Hindi mix English me banate to atsa lagega

[@satyaadityabaratam35]

Does creatine accelerates hair loss and can finasteride be taken along with creatine to balance that?

[@dhruvakumar4267]

Please don’t use finasteride

[@ritwikghosh8174]

I take whey protein concentrate I never faced any types of pimples issue and all

[@srishtijain477]

You can try Mighty Minerals Whey Protein

[@ryanmarian1038]

thanks basu sir

[@ayushsaxena08]

I have been taking creatine for 2 weeks and it's a magical supplement.

[@ragnarlothbrok7220]

Can you tell me witch brand creatine do you use

[@ayushsaxena08]

@@ragnarlothbrok7220I haven't tried many i used MB and Asitis.

[@akashgoswami4862]

@@ayushsaxena08 what changes have you seen after taking creatine ?

[@ayushsaxena08]

@@akashgoswami4862 More strength, more pump, muscle size

[@akashgoswami4862]

@@ayushsaxena08 will it help me to gain weight? Bcz whey protein powder gives me digestive issues, mass gainers are not safe. Does it cause bloating or any other issue ?

[@Arun14741]

Avocado is not necessary.. eating seasonal fruit every day has the same effect as avocado , avocado is not superfood

[@abhishekpandey1760]

They use hard Stimulants 😈 that's y they sweat alot and aggrasive focus on field

[@manucr9183]

They sweat a lot because they play in India lol

[@sagarisrani9979]

there is a whole list of cricketers using peds

[@VIJAYKAKADE-m5q]

2:49

[@ashhh7995]

4k m daal broooo

[@Fit_n_Tall]

Intermittent fasting for athlete won't make them loose muscle if they eat good quality protein,fats and right amount of carbs, tofu daal etc won't help u much though. Intermittent fasting boosts HGH so eating right after that is good.

[@dhatchanamoorthy2760]

I think there is no clear answer for how much water should we intake while consuming creatine🧐.. . If anybody knows means pls tell..

[@spraygod8451]

3-5 liter

[@endless812]

1 gallon = 8 ltr max

[@rickypaul2794]

Basu Shankar or Shankar Basu?

[@DineshKumar-nz3xx]

Swetha basu

[@Tomy_Stank]

Bankar sasu

[@markm1419]

Bipasha Basu

[@rickypaul2794]

Maa ka aasu 😭

[@chiiillllll]

3:26

[@beautyandbeyond7206]

Whey causing hair loss😢

[@Positive_Mindset15]

Ys

[@scenebritto2886]

Doesn't sound good tho.. Have heard many other opinions regarding the Creatine usage....so eventually while hearing this I'm messing up with my mind..and thoughts...bit confused about the usage now...😶

[@trishantthakur7140]

what about bcaa and eaa?

[@spraygod8451]

Not beneficial

[@bharamcharya_prachandshakti]

He said pain levels elevated after using creatine by women?i guess he meant to say decrease?😅

[@ricksonpereira1708]

Alleviated, not elevated.

[@ASMR84-cx8rr]

Eat non-veg. no need of supplements. Fresh Meat ,Fish all are good source of protein and creatine.

[@subhradeepsharma]

hhhmmmmmm 🤨👀 hhhhhmmmmmmmm 🤨👀 hhhhhhmmmmmm 🤨👀 . ( Didnt want to do it but i had to 😂😂😂😂😂😂)

[@jeetdeshmukh]

Podcasts will replace books. Sure. And you will be the next PM of India

[@aarchisaryam422]

Female cricketers can take creatine..?

[@coder134]

can teenagers take it?

[@spraygod8451]

Of course

[@matrix3744]

i guess the movie game changers don’t have much value .

[@Sunny-os7md]

Its shit to be honest. Propoganda doco that follows huge influx of vegan products in the market including milk like almond or soy milk

[@matrix3744]

@@Sunny-os7md okay

[@matrix3744]

meat and dairy industry don’t have propagandas ?

[@Sunny-os7md]

@@matrix3744 simple marketing on play here mate. New trend new products on your market shelves followed by biased studies n docos to boost their sales. Sure other industries have similar issues too as everything is commercial. However if we look back at human history, mankind has survived eating meat, drinking milk etc. They didn't had soy milk, almond milk or vegan protein products.

[@matrix3744]

@@Sunny-os7md if you go back to hunter gatherer where did they store their meat , dairy.meat and dairy single most dominant in lobbying, subsidized industry . 100 billion animals are killed every year , veganism trying to put an end to it for

[@kangtheconqueror8238]

absolutely fine with huge amount of red meat??? is this guy high?? in India heart attacks are common among the people who eat red meat.

[@krna3347]

Exactly man tf is wrong with these people

[@Unknown-rh5jh]

Not read meat the oil with which you are cooking that's the culprit

[@mohitagrawal7598]

@@Unknown-rh5jh refined is the main culprit here eat cold pressed pure oil or ghee and read meat is bad for heart it increases cholesterol

[@IamRajanKhanna]

I use creatine, it has worked wonders. Every one should take it.

[@lokesh3428]

Link plz

[@TheVedantshah]

and I'm here whose parents are against whey itself lol

[@1234562827]

How do you consume it. 3 gms or more and from how many days you consuming it?

[@jkshallinheritearth3883]

@@TheVedantshah technically they're right! ROI in bodybuilding is very low + Girls notice face first then height then body

[@Randhawa007]

Sohaib akhtar used steoriods..

[@speak_charlie]

👍🏿👍🏿👍🏿

[@Lifelines7204]

Avocado is the worst fruit I ever ate

[@AniyaRajVlogs]

Rohit sharma only takes vada pav

[@sachinkumar-rk9df]

ask him about rohit sharma

[@motivationinaminute4562]

Dal is best So many varieties of dal No need of eggs

[@Unknown-rh5jh]

Read meat any day

[@sumitnaiyaa]

gay*

[@niteshgohil2462]

Creatine isnt steroid....😂😂

[@eibodmaschele]

'average Indians are vegetarian? ' Grow up bro, UP, Gujarat is not all India.

[@prodbyaarya]

its not ,crea teen its cray teen

[@virtualvoyage6183]

Acha Oxford University se kb wapis aaye aap.

[@prodbyaarya]

@@virtualvoyage6183 jab tum apne diaper me the

[@indianpehlwaansgymlovers7361]

@@virtualvoyage6183 🤣🤣🤣🤣🤣

[@malhardeshmukh4438]

@@virtualvoyage6183 bruh😂😂🥶

[@caharishreddy9768]

Once someone told me to eat Avocado which is good for health.. I was confused as to what is this new fruit. I After buying i realise it is our own Butter fruit.. 😂😀

[@aniket9806]

bhai body bana k kaha jana he..dimaag badhao..jo mile ghar pe wo kha lo..healthy ho bas

[@suvratpandit5701]

That's a pretty sad thought process imo. One should never stop doing physical exercise(s). If not gym , then calisthenics, if not calisthenics then a simple jog everyday along with a realtively good diet does so much good for your body it's not even funny.

[@divyanshkalia999]

@@suvratpandit5701 True👍🏻

[@Fit_n_Tall]

Brain needs good quality fats and Omega 3 which is only available through animal souce. Flaxseed and walnut just give ala no epa or dha

[@satheeshbabu7965]

Everybody is on steroids...

[@dsh4263]

Even your mom

[@ajujoseph7860]

Why do you move your head so much????????????????

[@manishsahu7350]

Sab bachodi h........... Ur advertising a brand

[@TheKukun123]

Which "brand" did he advertise?! They are trying to educate people like yourselves that there are supplements out there, which do help individuals.

[@rex602]

First like too

[@Umarkhan-zj7vb]

Aapko milte hein 7 crore

[@Shourya19]

@@Umarkhan-zj7vb lmao XD

[@motovlogtouheed0076]

How u lie sir actually

[@arunmeena2224]

1 dozen banana

[@nameetsultanpure]

1st view

[@rex602]

First

[@krackr6618]

Red meat in Modi's india, what a blasphemy

[@ramnath1032]

You can eat mutton

[@krackr6618]

@@Souravakp ever heard sarcasam

[@NKSTORY991]

Ayushmaan Khurrana✖️ Jhaaath Burana✔️

[@上山豊-c8j]

I heard this on the India smartest podcast that protein takes 30 years to digest