ഇപ്പോഴത്തെ ചൂടിന്റെ ദാഹവും ക്ഷീണവും മാറാൻ Dry Fruits Smoothie Healthy drink EP 223

Dry fruits are rich in potassium, magnesium, calcium, zinc, phosphorus and various vitamins like vitamin A, D, B6, K1 and E. These nutrients are essential for a healthy immune system. According to a study, dry fruits with high levels of polyphenols help improve immunity by showing anti-inflammatory effects. Dried fruits that are healthiest include apricots, prunes, raisins, and others. Getting the minerals, vitamins, fiber, and phytonutrients you need every day can be as simple as eating some fruit. One reliable way to add fruit to your daily routine is by purchasing dried fruit.Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.Although it is commonly believed that consuming dry fruits during summer can lead to an excessive warming effect in the body, it is still possible to consume them in a beneficial manner, especially during winter months when the body needs extra warmth
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Preparation:- Pls follow the instructions as shown in the video.
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