Irakli Zirakashvili European&World Champion -TOP 3 Exercise

[@ShahinbekAbdurahmonov-cc8vl]

Aka sizni eng ashaddiy muhlisizman ijodizga omad

[@AbdurashidKarimjonov-uu4ry]

buni ingiliz tilida yozish kerakmidi 😢

[@TuranZeynalliArmWrestling]

Great video. Irakli is a beast

[@ArmwrestlingShowcase]

Great video 🔥

[@mamukakacharava]

წარმატებები ირაკლი❤❤❤❤

[@AhtishamKhan-u9v]

How many time you do arm wrestling training in a week in your club or your georian gym

[@Ferdilly2220]

In the 2nd lift (back pressure) uhm its fully pronated position not neutral?

[@Saba.Muracha]

It's not even fully pronated nor neutral. It's in middle look closely I paied a lot attention about this too

[@c.h.3135]

The hand placement as he describes and is sensical in actuality focuses more on the radial muscle than on the bicep as he suggests, interesting

[@aniketsaju2127]

he is actually doing slight pronation , like at the bottom its neutral and at the top hes pronating but since his arm is so thick/ maybe cause of the pov we can't see him pronating , but yeah hes doing pronation he isn't pronated the whole time

[@NeoADC]

How many sessions should I exercise per week? Should I exercise more since I have a lot of free time?

[@armfightfactory8015]

3-4 time in one week

[@TheMistery92]

6 times a day

[@sinpoeanarconna2974]

Work each muscle twice a week, 4× a week is ideal. If you are a total newbie you can do 5. Advanced lifters really only need to do 3.

[@OudePekela]

красавчик Ираклий салам из Дагестана братьям грузинам

[@VishalSharma-vq8vh]

Dagestan😂😂😂😂😂

[@OudePekela]

@@VishalSharma-vq8vh опять забыл лекарства выпить?

[@Iberiakolkha]

წარმატებები ირაკლი💪

[@mconcepcion752]

How to be strong like Irakli. Step one: Be Irakli Step two: Curl ten trillion pounds with your inhuman biceps. Step Three: Win.

[@Bennamou13014]

Step 1 : get peds

[@matrixgames-yc8id]

hmm interesting im gonna try this workout for a month and see if anything changes

[@MuneerAlmwahhed-fk8pc]

شكرا لك لقد كان مفيدا جدا،،تحية لك من سوريا

[@ultrainstinct1546]

هداه الله

[@MuneerAlmwahhed-fk8pc]

@@ultrainstinct1546 الله يهدي الجميع،،اهتم بنفسك و دعك من الآخرين،،من أين علمت أنه بحاجة للهداية؟؟؟!!!!أشققت قلبه؟؟؟؟؟!!!!!

[@thebeastbrocklasner4071]

Irik if you want to challenge me for amrs wrestling am coming for you

[@muhammadabdullahalkayief8767]

Islam makhachev is in the back in Frame 🖼️😂❤

[@giorgishaburishvili926]

მთლიან ამპლიტუდაზე ხელის გაშლა არ არის საჭირო?

[@ihatescamo]

Sets/reps?

[@xPREDATORx69]

ძალიან კარგია მაგრამ უფრო განვრცობილად რომ გადაიღოთ აი მაგალითად რამდენნაირი მაჯის ვარჯიშის გაკეთება ჭირდება და ასე შემდეგ❤

[@iraklis9999]

სახლის პირობებში ასაწყობი ჰანტელებით და ტურნიკით როგორ შეიძლება მკლავჭიდისთვის მოვამზადო ხელები ვრცლად დადეთ რა.. ჯიმში ვვარჯიშობ,მაგრამ სახლში მინდა რომ მკლავჭიდისთვის ვივარჯიშო ხოლმე ცალკე..

[@giorgishaburishvili926]

პირველ რიგში ობიექტურად შეაფასე შენი ანტროპომეტრია რამდენად არი მკლავჭიდისთვის შესაბამისი მსხვილი მაჯა და ძვლოვანი სტრუქტურა უნდა გქონდეს ბუნებრივად თორე მკლავჭიდი საკმაოდ ტრავმიანი სპორტია

[@iraklis9999]

@@giorgishaburishvili926 ეგ გასაგებია,მე მოყვარულის დონეზე მინდა რომ მკლავები და მყესები გავიძლიერო. რეალურად ზირაქას გაბარიტებზე ვარ

[@OtikoGigolashvili-k4m]

პირამიდის დროს ხოტა მაჯას ვხრი მუშტი შიგნით შემაქვს და რამე პრობლემა ხოარაა ?

[@AnfieldR13]

ცოტა ვრცლდ გადაიღეთ რა 🦾👌

[@YitroBenAvraham]

Look at his frame though. He’s like 160 lbs natural max. The Euros are sooooo juiced. Their cocktail is superior to the west.

[@aar2822]

Bruh you crazy dude irakli is literally 6.3 he is tall being 210 to 230 is not very crazy for him

[@YitroBenAvraham]

@@aar2822 You can see the difference in his frame. Are you arguing that he’s not using PEDs? In a sport where there is no drug testing? You seriously believe this to be true? I guess I found the one guy on the planet who doesn’t know that they are all on something. It’s well known. You probably think Levan and Denis are clean, too…

[@aar2822]

@@YitroBenAvraham ofc he does take peds I am not arguing about that but 160 for him is just too much he is literally 6.3 being above 200 is nothing for him

[@babi3192]

​@@YitroBenAvraham Rather use peds than steroids.

[@YitroBenAvraham]

@@babi3192 steroids are implied when someone says PEDs. He has definitely used steroids. 100% It’s not a secret. I’m not saying I blame him or think he’s a bad person because of it. But people should be aware of the truth so they don’t go too far worshipping idols. He’s strong, dedicated, etc. it’s also true that he has used a lot of chemicals for awhile now.

[@rikudousennin6807]

islam machachev behind

[@joncen2658]

Watch Devon if you want to learn, these aren't important exercises.

[@olegichwaf]

He ment what for him is top 3 exercise

[@mariusgate3030]

ok internet expert

[@jaydenzmit209]

Devon is the last person you would want exercise advice from lmfaoooo

[@lux0149]

good advice for beginners, however for someone with experience looking to try something new and change his training it's better to know many armwrestling exercise to switch up your training

[@shakya00]

Biceps exercice, pronation and wrist flexion aren't important exercices ? Lol. And Devon way of training fits himself, not a beginner.