MORE Armwrestling Exercises!!!

[@juliamuller15]

love it new ideas👍

[@JacobKost-Collins]

Lots of cool ideas!

[@middle-agedclimber]

27 for life! I remember watching you as a kid on the other side of the world, i guess in the end of the 90s? In ArmWars on top of hotel. You, Devon and Travis were the only guys I still remembered after 20 years 😊

[@jodychocolatethunderwillia8957]

I like the dumbbell catches

[@yian43]

I like it all but I'm definitely implementing the should elbow health plate moves

[@thefarmwrestler]

@@yian43 yup! Just don't smack yourself in the head !🤣

[@GangdamStyle20]

Cool stuff. Hope to meet you on the table one day!!! Cheers from a fellow armwrestler

[@thefarmwrestler]

@@GangdamStyle20 thank you! Love pulling new people

[@ecec4642]

Incredible work

[@AfrikanGod1]

Geoff the hellraiser, one of my fav althetes , thanks for sharing!

[@matthewlazalde561]

Wish I was brave enough to be this unorthodox 😅

[@thefarmwrestler]

@matthewlazalde561 we do Traditional lifts too. Just do a bunch of these as warm up and cool down exercises before and after our table work

[@matthewlazalde561]

@ I love it. It looks like a lot of fun.

[@chuckypetersonarmwrestling99]

Awesome!

[@joeacosta4794]

See you guys in Costa Rica

[@thefarmwrestler]

@@joeacosta4794 yessir!

[@joeacosta4794]

@thefarmwrestler Great!!

[@AbsdrubalCelemin]

Fantástic vídeo

[@thefarmwrestler]

@@AbsdrubalCelemin thank you!

[@rodrigoaguilar4021]

Where can i buy that flexible mace?

[@arepa83]

Such an awesome gym you have there🔥💪

[@thefarmwrestler]

@arepa83 yup. All armwrestling specific stuff. My head says the ceiling could be a little higher.

[@rodrigoaguilar4021]

2:52 where can I buy that mace? Or what's it's name? I can't find it

[@thefarmwrestler]

@rodrigoaguilar4021 tsunami bar by spud inc I think?

[@thefarmwrestler]

www.spud-inc-straps.com/product/tsunami-bar-elbow-shoulder-trainer/?gad_source=1&gclid=Cj0KCQiAoae5BhCNARIsADVLzZfWfVhloB2jwpcgMi7jIeFIbHnVmR2lGEHXouP7NLMWPr44CiZpoYsaAnlhEALw_wcB

[@ben1618033]

I don t understand this one 0:45 it is for the lats ?

[@thefarmwrestler]

Yep. That downward elbow pressure into the pad. Gets some rear delt work too

[@ben1618033]

@thefarmwrestler 👍💪

[@vincep.7509]

Big boy needs hellraisers diet plan

[@youknowme3061]

Anthony kiedis from Red Hot Chilli Peppers is looking massive 💪

[@thefarmwrestler]

@@youknowme3061 😂

[@kranx2690]

I cant wait to have a garage full of this stuff. I dont even wanna armerestle, i just want forearms like that

[@thefarmwrestler]

We all do!

[@JohnnyAnderson1]

What he said... dudes arms are insane....

[@LeviPrince777]

Great workouts

[@thefarmwrestler]

@@LeviPrince777 thanks bro

[@jamesdjl4359]

What is Haleraisers' diet like? My lord, the man is ultra lean year round! I'm in good shape, but I'd look sloppy next to him, haha.

[@thefarmwrestler]

@jamesdjl4359 i would definitely say healthier in general than most, but still eats what he wants. Mindful eye on nutrition but nothing crazy. Stays pretty active outside of armwrestling too.

[@JupieYT]

PEDs