MY NIGHTTIME SKINCARE REGIMEN

Yes, I am this month’s Philippine Dermatological Society’s Dr. Skin is: IN and I am talking about my Nighttime Skin Care Routine! I’d love to hear your thoughts! Please ask/share/comment below!
p.s. Happy New Year everyone!
#pdsdermauthority #PDSKnowsBest #TheDermAuthority
#nighttimeskincareregimen #doublecleansing #retinoids #antioxidants #exfoliation -
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#DrGaile #Dermatologist #Skincare #DrGaileRoberedoVitas #Derma #SkinCareTips

[@tessflordeliz5712]

we or i learn, bawat video mo may matututunan dra.you have a very nice skin,thank you and more videos to come😎💐👏👏👏

[@irenegaile]

Yay, you're so nice, thank you!

[@kristineyap5207]

Greetings, Doc! Just found out your channel. I/we appreciate your videos. Keep it up po! Stay safe, always ❤

[@irenegaile]

Kristine Yap yay! Thank you for the support! 🙏🏻 stay safe din!

[@michaelvincebusa9240]

Love love love! Number 1 fan here!

[@irenegaile]

Michael Vince Busa 🤗🤗🤗

[@joharieali4778]

Finally a certified Filipina dermatologist

[@irenegaile]

Thank you 🙏🏻☺️

[@jcquilala6744]

Yeaaaah totoo!!!!

[@xrisstian_9475]

Off topic but I must say, your skin is really good Doc. They're glowing ❤️

[@irenegaile]

Thank you! consistent skincare, sun avoidance and good genes!

[@manunichhakchhuak3630]

hi..doc,the first time view your channel..love it

[@irenegaile]

Manuni Chhakchhuak yay, thank you for the support! :)

[@lydeeborromeo8010]

Hi doc. New subscriber here. I so love your channel!!😍

[@irenegaile]

Getchie Mingming yay thank you very much for the support :)

[@kgcm]

Hi Doc can you recommend the new ponds anti aging products? Thank you

[@kwaderno]

new to ur channel doc and im learning a lot. Im in my late 30s i use retinol twice or thrice a week, my skin will get dark, dry. a bit wrinkly which ofcourse dont like and on the 4th day it will start to peel. I wonder why some retinol user can use it often and not peel a lot or just have some micropeeling and not have a darkening effect. i just dont wanna go through that darkening drying stage...i dont put a lot of retinol just a pea size all over my face

[@irenegaile]

Hmmm your skin should not get dark with retinol. Micropeeling/mild flaking and some redness/irritation is ok but not darkening. Individuals react to retinoids in different ways. Most people with oily skin will do well and not experience any reaction, whereas those with thin to normal skin will most likely experience some form of irritation. Go first eith low conc and less frequent application with it without adding moisturizers :)

[@unknownfancy]

Hey doc! Love your channel. Just want to say, please be open to mentioning the brands-we’re so curious about products we can use and/or trust in the philippines. It’ll be okay if it’s a bit more expensive or surprisingly cheap, as long as it’s worth the money :)

[@irenegaile]

Ill try to do that within the ethical limitations of my society :)

[@joshuaaquino6402]

I love watching your videos 🫶 everytime na nag i-skincare ako pinapanood ko videos mo doc ✨ btw yung skincare ko is very simple lang, facial cleanser - moisturizer - tretinoin 0.05% - moisturizer 🫰🫶

[@irenegaile]

Maraming salamat 🙏🏻dont forget sunscreen!

[@ysangsdiy4511]

Hi doc new subscriber here,i like the topic😍

[@irenegaile]

Thanks for the support!!!

[@turogta3600]

Doc what cleansers did you use?

[@belletagle3804]

Hi, doc! Just subscribed! Question po, what do you mean by "soap-free" cleansers? Are there ingredients we need to avoid sa cleanser? Also, what can you say po sa Dove beauty bar (sensitive variant) as a cleanser? Thanks, doc! 😊

[@irenegaile]

Anna Tagle hello! Thank you sa support! The easiest way to determine whether a cleanser is soap-free or not (other than checking the ingredients) is observing how it makes your skin feel after you wash. Soaps are very effective in removing oil and dirt, such that after you wash, they leave your skin feeling “squeaky clean”, tight and dry. The problem is, soaps cannot distinguish between oil/sebum and our skin’s natural lipids and when you use soaps to clean your face often, they may compromise our skin’s natural barrier protection making it more prone to irritation. Dove beauty bar is a syndet bar, it has a neutral pH and is OK to use on the face :)

[@rexalla9451]

Doc can you make a vid on how to treat scars on legs and arms specifically from mosquito bites ang dami ko kasi nun doc and na iinsecure na ako, wala ding derma dito samin since province lang kami 😫

[@irenegaile]

Post inflammatory hyperpigmentation! 🙏🏻 cge magandang topic yan

[@kimberlyfronas3934]

Is bentonite clay mask considered as an exfoliant as well? It has been very helpful in resolving my skin issues (acne).

[@irenegaile]

Not an exfoliant but helps absorb oil so it kinda helps those with oily and acne-prone skin

[@turogta3600]

Doc what products did you use?

[@ninolucas179]

Thank you doc for this!!!! 🖤 Question lang po if okay lang mauna muna yung moisturizer before applying epiduo?

[@irenegaile]

Niño Lucas Ideally, Epiduo first, but if it makes your skin dry or sensitive, pwede naman moisturizer first :)

[@ninolucas179]

@@irenegaile grabe yung response time nyo doc 🙌🏻 thank you so much po hehe keep safe po!!!!

[@irenegaile]

Niño Lucas hehe day off ko e 😉

[@Banana11128]

I use a hyperalegenic toner,but it dose contain alcohol denat low on the list,could be drying? I have tiny bumps also

[@irenegaile]

If its low on the list very likely only minimal amounts are in the product. To know what your bumps are, it is best to consult a dermatologist :)

[@RedVelvet-jg1hz]

Hi doc! Thank you for sharing! Can i ask po? What retinoid based moisturizer can you recommend po to a 40 something woman like me? I have a dry and sensitive skin. That's why my skin isn't flawless and clear at all. I really want a glass skin (clear and supple skin) which make up won't be an option because for me a beautiful face is having beautiful skin. How can i achieve that in my age now? My other question is: Does gluta drip give me a glowing skin? Appreciate much! Thank you so much Doc. God bless!

[@irenegaile]

Red Velvet0429 hello! If you have dry and sensitive skin, the first thing we have to work on is moisturizing it and repairing your skin barrier para hindi ka na dry and sensitive. I recently uploaded a video explaining moisturizers you might want to watch it to get an idea which one is best for you. Sa retinoids naman, the most potent is the tretinoin, pero kung dry and sensitive skin ka, baka hindi mo ito matolerate. Pero once we’ve addressed and repaired your skin, you can start with milder forms of retinoids such as retinol and retinaldehyde and start with lower concentrations. It will also help to exfoliate your skin to encourage formation of newer, younger-looking skin, para na rin mapalitan ung dull, lackluster skin mo. Importante din to choose the right cleanser that is soap-free para lalong hindi magdry ang skin mo.

[@irenegaile]

Red Velvet0429 I dont think gluta drip will address your skin issues, it should be a combination of a good skin regimen, good nutrition and avoidance of skin stressors gaya ng excessive sun exposure or smoking :)

[@irenegaile]

Red Velvet0429 by the way here’s the link to my moisturizer video kzbin.info/www/bejne/n2aciGeNZsyAn5I :)

[@christinaiglas465]

Hello po, Dra. ano po ang magndang routine for morning at night. At un Best gamitin na swak sa budget. lalo na un may dark spot or pigmentation.? God Bless po🙏♥️

[@irenegaile]

Best to consult, iba iba kc, ang skincare is always dependent on your skin types, needs and preferences :)

[@acyyyy4380]

Doc pwede po bang mag ask ng best brands or product para sa moisturizer and cleanser ng oily and sensitive skin. Nubg nag try po kasi ako hindi hiyang nag darken po yung skin ko then nag karoon ng acne. :((

[@irenegaile]

Ainee Espiritu hello! Naku napakaraming magandang brands in the market, i can only share with you ung mga nasubukan ko na gamitin for myself. Pls send me a private message on fb messenger or ig (@irenegaile).

[@bennettevelasco9099]

Hi doc ask ko lang I'm start using tretinoin .05 once a week . Ok lang Po ba na mag undergo ako Ng oxigeneo treatment? Tnx doc. God bless.

[@irenegaile]

Yes, in my opinion ok lng Basta marunong ung gagawa

[@maryannerese142]

Hi doc, dapat pa po ba ako mag moisturizer kung ang ginagamit ko every night is serum na may ingredients na sodium hyaluronate, sunflower seed oil, macadamia nut oil at shea butter? Npapansin ko po kasi kapag 2 or more ang inaaply ko, nagkakapimple/small bumps at redness ako agad kaya ung serum lang ginagamit ko. Oily skin po ako. Tia po 😇

[@irenegaile]

Ok na yan. No need to add more :)

[@maryannerese142]

@@irenegaile wow. Thank you po ❤❤❤❤❤

[@erinsy4957]

Hi po Doooc! Baka po pwedeng malaman yung brands nung glycolic acid toner, serum, retinoid cream, and moisturizer niyo po dito sa video 🙏

[@irenegaile]

Hello! In this video i used the following products: - glowbiotics brightening + refining layering solution - neostrata skin active tri-therapy serum - ZO daily power defense 0.4% cream - aesop moisturizer :)

[@erinsy4957]

@@irenegaile thank you so much Doc! You are so kind po talaga. Please keep safe po. ❤

[@irenegaile]

@@erinsy4957 you’re welcome :)

[@sharonsolvero5759]

Hello doc...new subscriber po AQ...pwd huh ba mag inum ng Myra e 400 Iu kahit naga maintenance aq ng lozartan 50?thank you...

[@irenegaile]

Sharon solvero hello! Yes, ok lng po uminom ng myra 400 kahit naka maintenance kayo ng losaetan 50 :)

[@sharonsolvero5759]

@@irenegaile thank you Doc...God bless

[@irenegaile]

Sharon solvero you’re welcome :)

[@airamaeordinario6349]

Hello doc can you recommend po soap or cleanser for sensitive skin? Also doc may cream po ba na makakapaglighten ng dark spots? Thank you doc 😊

[@irenegaile]

Aira Mae Ordinario hello! I recommend any soap-free cleanser or bar - ung hindi po parang banat ung pakiramdam sa face after mag hugas. If you want po particular brands you may send me a PM in fb messenger or ig (@irenegaile). To lighten naman po dark spots first and foremost, kailangan po ninyo ng sunscreen and sunprotection kc hindi po cya maglilighten kapag laging naiinitan. For lightening creams, i suggest you consult and get from a dermatologist.

[@floriebellemenez5087]

Hi Doc! What can you recommend for oily skin

[@irenegaile]

Hello! For oily skin, I recommend still to use mild, soap-free cleansers, exfoliating once a week and applying sunscreen. Also use products that are designed for oily skin such as those that are gel-based or water-based. When it comes to make-up, look for products that are non-comedogenic. Avoid moisturizers that contain a lot of oils or those that area "heavy" as they may clog your pores and contribute to comedone (blackhead or whitehead) formation.

[@floriebellemenez5087]

@@irenegaile my morning routine po Cosrx low ph gel cleanser, toner is witch hazel toner, I used Cosrx snail mucin essence, and it's skin vitamin c, then innisfree no sebum spf 30, then I introduced new product I used Cosrx birchsap lotion nag break out po ako, maybe because of that, I just started also vit c serum.

[@floriebellemenez5087]

Can you please recommend po ung ideal routine na mas affordable hirap po kc imaintain medyo pricy kc..hehe. thank you po and more power 😊

[@irenegaile]

Floriebelle Menez cge pls send me a private message on my fb messenger or in my ig (@irenegaile) :)

[@ricarapas6895]

Doc, just watched this vid of night time skin care. In the morning po, after waking up, pagmaligo na po, ano na po next step for the day time? Like how do u remove all those applied night time skin care? Are u going to use soap or the cleanser again before the start of the day and a combination of sunscreen? Salamat po.

[@irenegaile]

Ricar Apas you just gave me an idea for a video! Daytime skincare routine! :) Ako I usually still wash with mild cleanser either while I take a bath or after and then I apply my moisturizer or serum (with antioxidants and peptides) before i apply my layer of sunscreens :)

[@Mimi-jy2rn]

Hello po doc I have atopic dermititis for 11 years now can you recommend me any vitamins for skin?

[@irenegaile]

Marj Tanlawan hello! The first line of treatment for atopic dermatitis is still skin barrier repair using emollients and using mild soap-free cleansers. There is limited evidence in supplements being effective for atopic dermatitis with vitamin e and d having the most evidence in helping with atopic dermatitis symptoms :)

[@Mimi-jy2rn]

@@irenegaile thanks doc God bless you❤

[@irenegaile]

Marj Tanlawan youre welcome! Thanks din!

[@DianA-hf8ft]

Hello, is there a list of what products you used? 😃

[@irenegaile]

Hello! In this video i used the following products: - banilla co clean it zero cleansing balm - avene soapless gel cleanser - glowbiotics brightening + refining layering solution - neostrata skin active tri-therapy serum - ZO daily power defense 0.4% cream - aesop moisturizer

[@DianA-hf8ft]

@@irenegaile Thank you very much for taking the time to reply! :)

[@irenegaile]

@@DianA-hf8ft you’re welcome :)

[@darylsuarez7206]

Ok lang po ba mag SPF during the night?

[@irenegaile]

Ok lng naman, but your skincare products should always serve a purpose when you use them. Bakit ka gagamit ng SPF at night?

[@jungarillos4764]

How about melasma

[@irenegaile]

Melasma is a complex, chronic condition and requires long term treatment and maintenance. Best to consult

[@abuhaytham-7492]

Is it true that make up remover lalo na ung oil based nagcacause ng milia?

[@irenegaile]

No :) there are individuals prone to developing milia. Exfoliation and use of ingredients like retinoids, AHAs etc may help minimize milia formation

[@abuhaytham-7492]

Thank you doc. Keep it up. I’ve learned a lot from you and I want to learn more.

[@irenegaile]

@@abuhaytham-7492 thank you too for the support! :)