How to build somatic and nervous system capacity

In essence, building somatic and nervous system capacity means being able to be with what we are feeling and sensing in the current moment and getting really good at it. Until we do this - build up these capacities - it is very tough to tap into stored traumas because those are stored up IN the nervous system and somatic self (i.e. in the body).
Topics I cover in this video:
-Navigating the tsunami waves of survival stress (those fight, flight, and freeze energies)
-Why controlling our breath can stop stress from leaving
-Growing accurate intuition starts with growing nervous system capacity
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Resources I mention during this video:
►Polyvagal theory resources:
a. Polyvagal Theory. Explained:
• The Polyvagal Theory. ...
b. Special Topic Lecture: All Things Polyvagal:
• All THINGS Polyvagal. ...
►Vlog on Functional Freeze:
irenelyon.com/...
►All my online FREE resources:
irenelyon.com/...
►Self-study starter course, the 21 Day Nervous System Tune-Up:
21daytuneup.com/
►12-week online group program, SmartBody SmartMind:
smartbodysmart...
►Three-part healing trauma video training:
irenelyon.com/...
►Why taking a deep breath can be counterproductive (when trying to relax):
irenelyon.com/...
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
Instagram: / irenelyon
Facebook: / lyonirene
LinkedIn: / irenelyon
SoundCloud: / irenelyon
4. GOT QUESTIONS? Send an email to: [e-mail]
Please know that...
The statements on this KZbin channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com
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