Iron fist in Martial arts training in Hindi | how to do practice for iron fist in Karate

My full life story 👇🏻
• My full life story in ...
My Bhanja channel 👇🏻
youtube.com/@N...
New video here 👇🏻
• Video
My another KZbin channel👇🏻
• Krishna sudesh comedia...
Instagram link👇🏻👇🏻
/ golupramanik
Facebook page link👇🏻
/ about
Plz subscribe my channel🙏🏻🇮🇳
Ye apka guru dakshina hoga🙏🏻
1.iron fist in Martial arts in hind
2.how to make iron fist
3.goju ryu iron fist
4.iron fisr training
5.how to practice for iron fist
6.karate iron fist
Karate
Martial arts
Self defense
Kung fu
Chojun mayagi iron fist
mabuni kenwa iron fist
Fanakoshi Gichin iron fist
Focus concentrate👇🏻
• Street fight technique...
1 inch punch👇🏻
• One inch punch bruce l...
learn push ups 👇🏻
• How to do push ups for...
Bruce lee Fast kick👇🏻
• Mae geri karate kick |...
Focus concentrate👇🏻
• Street fight technique...
Finger kese strong kare👇🏻
• How to make finger str...
Punch fast bnao 👇🏻
• How to do fast kumite ...
Kin Geri kick death kick👇🏻
• Kin geri karate first ...
Kumite rule and regulations👇🏻
• kumite rules wkf 2020 ...
balance in one leg👇🏻
• How to balance in one ...
full Body ko strong bnaye🙏🏻
• how to make strong ful...
Death point video👇🏻
• weak point of body | w...
Punch kese strong kare👇🏻
• How to make best punch...
Six Abs video 👇🏻
• six abs workout at hom...
Thanks for your support 🙏🏻🙏🏻🇮🇳🇮🇳
#ironfistmartialarts
#howtomakeironfist

[@theandroidguy6032]

Thanks a lot i broke my Hand and i am in Hospital now having a Great time with corona Patients

[@bhaskarmirdya9493]

🤣🤣🤣🤣🤣🤣😭😭😭😭😭😭😭

[@PA1N_]

🤣🤣🤣🤣🤣🤣🤣

[@wethechallengers1526]

U didn't do it perfectly

[@gitapatra1144]

😆😂😆😂😂😂

[@mrpsych1621]

😂😂😂😂😂😂

[@Ayanansari-en5sj]

itne masum chare ke neche ik jabas fighter, may god bless you brother ❤❤

[@sanjivkumar8695]

Thanks bro for your training of 4 tricks I have ritraly the iron ✊ I have tried for two months

[@Nasir_71]

So it works

[@rajatsharma3396]

It works

[@dragonfang8748]

This works but you need patience and training. I do 10 push-ups, 50 squats, 10 sit-ups, running etc every day. Today I started this one too.

[@Cargo.yt9]

@@dragonfang8748 1punch man

[@dragonfang8748]

@@Cargo.yt9 lol 😂.I had added yoga too because after watching naruto I got interested in chakra too. Anime is the thing which inspired me to do training. But actually saitama's training becomes useless after we do it regularly.

[@silence5419]

FINALLY MY IRON FIST IS READY NOW

[@hameedforyou7070]

Super bro

[@kagamernepal4701]

Wow bro

[@silence5419]

@Ultra Chad Slav ye I knew it

[@silence5419]

@Ultra Chad Slav BTW I HAVE SEEN THIS VIDEO LAST 5 TO 6 MONTHS AGO BUT I HAVE PRATICED IT AS MUCH AS I COULD AND NOW IM FELLING MY HANDS BETTER THAN BEFORE AND I AM ABLE TO HIT ANYTHING MORE HARDLY

[@montygaming9928]

I am only 13 years old but I can punch on wall very speed and fast thank you for train us

[@KishanPrasad]

I also

[@freekarategyan]

Ok,but do slowly 👍🏻🙏🏻🇮🇳and careful

[@ProGaming-bm6ff]

Kya ukhad liya punch karke kisi ke paas bandukh hogi toh usko punch karne jaaoge kya usse pahle hi wo goli maar dega 😂

[@PA1N_]

I am faster than you 15 age and black belt in takewando

[@prakashkadav2208]

Hgtseh

[@thenalitamilan1918]

Thanks you master♥️

[@lu3g0xd41]

I broke our car glass with naked 👊 fist 😂 thankyou I m satisfied now...

[@omkareshwartripathi9101]

Sir Meri daughter try kiye to uska yah Sawal tha ki jo aap ek Pathar per Aise Mutthi Bandh Ke Aap Jo Rakh rahe ho kya farsh par rakh ke bhi ho sakta hai Kyunki ham log abhi Aisi Jagah Jahan per ETA Nahin Hai that's why I am talking to you about this

[@lu3g0xd41]

@@omkareshwartripathi9101 nahi yaar aisa mat karo farsh bohot mazbut hota hai hath injured ho jayega wall pe dhire dhire marke starting karo agar mazbut lakdi hai toh usme try karo...iron fist ban jayega 👊

[@Dk_khan45638]

Op

[@Patharr]

@@lu3g0xd41 Mera toh almost 7/8 years hogya lol😂 wall par punch marte marte childhood habit hai jab jada gussa ya bad mood hota hai wall par punch marta hu ab pain nahi hota

[@lu3g0xd41]

@@Patharr sahi hai👍

[@prayerna6206]

Thanks sir you are the best, I am of 12 and tried this in my first try i can feel a change in my hands

[@akproductions9467]

I do iron fist from 1 month and my age is 13 but now i can hit the wall with my bare hands 🤜🏢

[@akproductions9467]

@@ravindrat454 ok

[@anshugaming379]

@@ravindrat454 🖕

[@abhaysingh1143]

Same here😎😎

[@akproductions9467]

@ you are right

[@akproductions9467]

I want to learn all moves of snake fist please someone talk to FKG i comment but it doesn't making vdo on it

[@BeingAjay_Yadav]

New subscriber from Nepal. I love stunt and fighting.

[@sunnykapoor9951]

🧐

[@yellowmustardpruductions2938]

I'm 15 years old and I just punched through a brick and a wall. Stay strong be safe god bless you🤜💪

[@salimarehan6449]

Lol

[@mohammadtajuddin4700]

Come and fight with me

[@2levelgamer708]

@@mohammadtajuddin4700 op bhai

[@skskskskskkaka3975]

@@salimarehan6449 😥😥

[@youe55545]

Fekne ki bhi limit hoti hai agar itna hi dam mai toh yaha comment mat kar aur video bana khud ki phir social media aur KZbin mai post kar apni video fir pata chalega tu sach bol raha hai ya fek raha hai 💀💀

[@kitsuneanimetah]

Umm my fist are already a lil hard.. I wanted a lil more training.. But this looks normal to me.. Btw(your knuckle pushups position is wrong it might end up bending your wrist. But it was good to show that knuckle stance helps.

[@MahendarKatariya-xx5km]

😍🥰💯💯💯💯💯💯

[@appannahalaki2871]

Tanks bro I am also trying it

[@freekarategyan]

Good 👍🏻🇮🇳🙏🏻👏🏻👏🏻

[@divypancholi3811]

I will wait for your reply sir

[@_Gotit_]

@@divypancholi3811 he died

[@pradipkumarverma1435]

@@_Gotit_ don't say this type of comment

[@victorvillordo3630]

@@user-bk2od5hq3n sddsdddxxgf

[@mak6944]

Thank you master mein isko ache se learn karunga then apne senior students ko school mein pitunga

[@skskskskskkaka3975]

Lol

[@Tejas_kapoor6]

🤣

[@OWAIS77]

SAME TO YOU

[@b4hiconic514]

😂😂😂

[@Ybp696]

Same I will also do

[@kasumiketchum1544]

Thank you very much sir for the training

[@raushanbharti6447]

😂😂😂😂😂😂

[@rudramohapatra2006]

Is there anyone who is following vidyut jammval sir like👍👍👍👍👍

[@shravanjat2383]

Thanks brother , your talking sense is good with teaching

[@panisham.t8763]

So good Teaching. Good method.

[@bilalhamad6202]

Thank bro

[@Gamer_boy_raj_yt]

Sir main 1 month se olraedy Wall pe punch 👊 marta hu par aaj aapki video delhte time bhi kar raha tha to mere haat me sujan aa gayi hai

[@samirbhattarai7667]

Thank you for making my iron fist

[@devilgamingind1448]

Bhai Tamara hua Kaya mai ganta hu 1 year bad dekh ke puch raha hooo phir be tumara hua kya

[@KrishnaGupta-yc3jd]

Bhai bhaya ta tero Rajesh Hamal ko haath jasto?

[@youvrajbhosle7249]

Thank you ☺️☺️

[@tanvirahmed1176]

Thank you master thanks alot

[@mr.beniwalshaab3997]

Sir ye video 🤩 mane पिछले एक महीने phele देखी थी और आज मेरा पंच 👊✊🤛🤜 bhot मोटा और taight है और ताकतवर भी 🤩😘😘sir thank you very much 😘🤗🤗 ye trick bataaneke liye 🤗 me aapki yahi video dund raha tha 😀 आखिर मिल ही gyai 😃 thank you sir 😊😊

[@rudradhandare3138]

those dislikes are people who damaged their fist without practicing this and doing it directly on the wall

[@dragonfang8748]

Yeah. You need training . There many kids who are actually making fun of him.

[@tubewithme1737]

Rip dislike button

[@akashku.3408]

F at s

[@RoshanChess-e4]

@@dragonfang8748 i have broken my hands but there was no result now i am going to follow these tips

[@handboyjan6585]

is this very best iron fist practice I'm khunfu trainer ✊👊

[@MRSTARK-er7bo]

These are not tricks... This is called "practice for perfection"

[@nurjahanali7024]

❤❤ nice

[@bhavikasoni1894]

thanx mr karate, it really helped me with knuckles..

[@KrishnaGupta-yc3jd]

Fb I'd?

[@insaneff6467]

Thanks now I can become one punch man

[@bilalbilla6269]

WOW SO AMAZING BRO FROM WHERE YOU ARE

[@devilgamingind1448]

Bhai Tamara huaa kya

[@Diha]

Thanks a lot for this video bhaiya. Main aaj se hi shuru karuga

[@rajensir_taekwondo]

Fabulous suggestions. Effective message given by you

[@qamarabbassahi2377]

Hi

[@anshu885]

Hey i m doing it from the age of 8 😂 that's why i don't feel pain when i hit the wall ( now i m 17 yrs old😂) Thanks for the advice bro🔥🔥❤️❤️

[@mohammedabdulhadi4591]

But the video was posted one year ago so you used time mechine 🤣

[@roni2462]

I am your big fan

[@freefirehindidubbing3441]

Bro I am very weak but now I am 😈 thank you so much God bless you

[@____silentnote____9343]

me also weak but I am Scary to Do this pls give a suggestion Then i will do it pls reply fast

[@AhmadGaming2004]

Everyone gets millions of views and subs... and then there is me after this much of hard work 🙂

[@freekarategyan]

Thanks ☺👍🏻👍🏻🙏🏻🇮🇳😊😊😍😍☺☺🙏🏻😊😊☺🇮🇳🙏🏻

[@nozrulislam6795]

@@freekarategyan 💓💞👄💘

[@Alvard-kz7og]

шйртврлалвнцпб

[@Vadthyavathramdas]

S ur correct I use to do this daily from 1 month

[@freekarategyan]

Wow,good👍🏻👍🏻👏🏻👏🏻👏🏻👏🏻

[@vishnusarkar294]

I

[@vishnusarkar294]

O

[@genius1064]

Vey nice tricks

[@ninepowetfulpaliarpaliar3875]

Thanks bro next part bro plz

[@ebesdtx4172]

Is the stone important to keep on the floor adn then do or with out it sir ??

[@ajaykumar-wd7kn]

Thank you sir g

[@shadows_black5248]

I am commenting here and i will start training tomorrow untill i become powerful...

[@SuperProHitechGaming]

Haath ke 4 knuckles ko use nhi kr skte kya ??? Or agar iron fists banne ke baad hum kisi cheez ko puri force puri potential ke saath hit kare toh kya dard hoga or agar board prr maarenge toh kya board tutega???

[@amalrafeek7431]

Thanks for this video.

[@apextanishq2375]

I have started with punch in wall. when I started it my hand was so painful but after 1 year of hand push-ups and wall punching now I punch daily on wall with my full force and my fist didn't pain. So don't start with punching on wall start with some hand exercises

[@shadows_black5248]

Did you only use this exercise???

[@Flux_Gaming69]

This is my second id No, mai hand pushup karta, sand mai practice karta tha 1 inch punch practice karta tha and abhi bhi karta hun.

[@KingsGamerz77]

​@@Flux_Gaming69kam Child koi achi trick batoa for Iron fist

[@Flux_Gaming69]

@@KingsGamerz77 kam child??

[@newshortsvideo4556]

Nice sir thanks

[@tajmohammadsayyed2658]

Ak number bhai tecnic ko salam 👌👌👌👌👌👌👌👌👌👌👌👌👌

[@hydraexcel2976]

Thank you so much❤

[@surathabag3996]

Thank you ❤️

[@bpal5704]

Baki 2 knuckle ko bhi Kya same Tarah se strong karna hai

[@sbahatahmad8212]

Thanks sir 😮😮😮😮

[@samarjitduttaroy152]

Sir, I am currently 19 years old. I accidentally punched the wall and broke the fifth metacarpal of my right hand. After consulting a doctor, the doctor told me to do a plaster and now I have my hands plastered. So my question is, in the future, if I punch a person with my right hand, will that right hand area get injured again? Please tell, sir. 🙏🏻🙏🏻🙏🏻🙏🏻

[@harvi_art_and_craft]

So sad

[@balilibrary8543]

Yes brother you will able to punch but first you don't use your right hand and let it heel perfectly then, jaise shuru me start kiya tha pehle dheere dheere hit kro the slowly carefully fast try krna. No need to hurry. Ok Get well soon.

[@samarjitduttaroy152]

@@balilibrary8543 Are you telling the truth? I'm glad to hear that. 😊😊

[@samarjitduttaroy152]

@@balilibrary8543 Would it be fruitful for me to wrap a cloth or a handkerchief in my right hand during a fight? That place in the hand will not be broken again? Please tell, I am very worried about this.

[@balilibrary8543]

@@samarjitduttaroy152 Yes😊 but you have to properly take care of your hand.

[@arpitstuntmtb1327]

❤️❤️❤️🔥🔥

[@hellofriend7343]

Nice krata

[@DevilKing-uw1uv]

Iam 14 years old and iam practising from 4 years and iam great in these

[@dineshkvarman4439]

Very very very very very very very very very very very very very very very very very very very very very very very thanks sir G

[@joinforenjoy]

Thank you Sir ☺️

[@YadavJiMaharaj]

🔥🔥🔥🔥🔥🔥 subscribed

[@Exellentgamerofgujrat]

Thanks Bhai aapki yeh video ne meri aur in sabki bahot help ki hai thanks and all of to you

[@user-ssc-express]

बोहुत अच्छा मास्टर.....❤️‍🔥

[@reyyanasim8753]

Thanks for this useful tricks I will make it really I can do it from 39 days

[@I_AM_NUKE]

My fist upgraded to wooden fist😂, let's see when will it be more powerful

[@rdxfury4776]

And i have jelly fist😂

[@apextanishq2375]

I have started with punch in wall. when I started it my hand was so painful but after 1 year of hand push-ups and wall punching now I punch daily on wall with my full force and my fist didn't pain. So don't start with punching on wall start with some hand exercises it need 1 year or less

[@jaiprakashnagar9070]

Thanks you somch bhai

[@LegendaryDemon0]

Don't know about the iron fist but i did practise ye ye ye ye ye ye thanks a lot 4:18

[@om6370]

I have a question can we start hitting the wall slowly from 1st day i mean to say that slowly and slowly starting hitting the wall with knuckles

[@freekarategyan]

No,after 1 week

[@om6370]

@@freekarategyan can we try punches on a book I mean if I tie a book on the wall will that be fine

[@vandematram4046]

Science works everywhere in world in every reason. So first to plane ur fist level, after that the hitting damage will distribute all fingures equally so that u will get less injury in every attack. Please understand it.

[@om6370]

@@vandematram4046 Ty

[@SantoshKumar-tb5vz]

I stared it from wall while hearing music the pain hhh for 3 days and then i again do it . I think my first is 2 to 3 times power full

[@sportychamp8066]

Thank you sir you stopped me from damaging my hands

[@user-lj7tf8qo5f]

Bhaiya so thanks ye trick batane ke lie😁🤗

[@Sanwreansh242]

Sir wooden practice per video banaye please

[@moradhwajrajpoot5457]

केवल भारत, इंडिया, आर्यवर्त, हिन्दुस्तान और न्यूक्लियर देश आपस में हैं भाई भाई।

[@HemantiSuthar-mj3ck]

भारत और इंडिया अलग है क्या।l?😅

[@BattleboysRinkuu-wd8gt]

1

[@ShailendraKumar-lh2jk]

Salo sab India 🇮🇳🇮🇳 ka naam hai 😂😂😂😂😅😅😅

[@MrDude-hm9xj]

Kon sense bhi hai Teri baat ki

[@yoriichi_am]

1:51 He had watched One Punch Man😏

[@harman_uzumaki]

i am also saitama fan

[@bilalhassan3197]

Ma sha Allah 🤪

[@HARD_FF304]

Thanks sir for this 5 tricks

[@notmotiverkid]

I noticed one thing that in martial arts you use only two fingers for push ups and punches but in karate we use every fingers for push ups and punches, though this martial art trick is not bad...

[@nubu2240]

❤️❤️THANK YOU VEERY MUCH SIR❤️❤️

[@laalbabu7031]

Nicv

[@RamudgarSah-]

Nice 🙂🙂👍 sir

[@prashantpatil5142]

Best trick he sir hum movie me dekhate waise kartethe Ab se aap ki trick use karenge

[@dhanjaykumar1669]

OK like Kare de rahe he

[@chinoutugirl111]

Mai patna,bihar se hu

[@tahirsiddiqui8310]

Can we do trick no.4 on floor 🙏❤️❤️

[@dhakedgirlandboys2174]

Thank you sir

[@sameerrawat2601]

Thanks bhai

[@_Dream_IAS_]

Thanks bro and a lot of love to you for your this video.

[@goblin44490]

Bro play Shadow fight 2 you will sure learn martial art.😂🤣😂🤣😂🙏🙏🙏🙏🙏🙏🔥🔥🔥

[@chirayugabbi7453]

Lol true 😂

[@Mr.Regaltos]

So true haha😂😂

[@kajalpandey2136]

Bhaiya Apne jo trick no 4 btaya tha bna use maine 2 years knuckles mara hai (punch se pushup) I am a teakwando player par😭😭😭abhi lockdown me practice band hai😭😭😭

[@ommartialart1790]

Which belt I'm also in teakwando player

[@karmadema5342]

Thanks master your. THIS 5 steps IS very useful

[@ezgaar1255]

After 1.5 months we have to continue tips 1 to 4 or leave them and just do for tip 5

[@VinaySharma-vw4uu]

O bhai no. 1 trick

[@1ksubscibernovideochalleng128]

Mera pehle panch bahut week tha ab bahut powerful hai Mera panch Thank you sir

[@jay-india]

bahut bahut sukriya dost aapko💝💝💝💝💝💝💝💝💝💝💝💝💝💝

[@Alexander-vs2ee]

The problem is most kids who never did any kind of shin conditioning training just went to punch a wall with full force and broke their hands lol. You need to go easy the first few days of training and then gradually increase your intensity and force of punches. That's how your progress without getting any injuries.

[@MahendarKatariya-xx5km]

❤️

[@rahulcharkavartir_c678]

Ab

[@sanjaygaming5519]

so good

[@hardwaresoftwaresolution2526]

Love you Bhai from Maharashtra

[@PrashantPandit-ii6lw]

Thanks 👍 helpful video 😊

[@cartoonstudio1259]

Sorry to say bro.. Pehle apko dekh ke mujhe laga ap DJ mrinal rapper ho😐

[@786kamran6]

Should we do all 5 steps everyday

[@_.kannu._.2892]

bhai apse koi ladayi krega to pta nhi uska kya kya tut jayega 😹😹😹😹 op bro

[@yogawithprerna34]

अपने बहुत अच्छा video बनाया है 🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙏🙏

[@knowledgepointwithqasimbai3483]

great bhai bohat acha laga

[@lordshivatandav5529]

Sir you are great

[@madhuroy1785]

Many many thanks fighter

[@Rahuldontstopkeepliving]

Good technique 👍🙏🤗❤

[@Gamerz7698]

Thank you so much