"Posting Toproll" :- full Guide | Use, Counter & Excercises | Arm wrestling |

"Posting Toproll" :- full Guide | Use, Counter & Excercises | Arm wrestling |
So , What is Posting toproll?
🚀 Elevate Your Arm Wrestling Game with the Posting Toproll Technique! 🤼‍♂️💪
Welcome to the ultimate guide on mastering the art of Posting Toproll in arm wrestling! 📚✨ In this comprehensive video, we're taking you on a journey from novice to pro, exploring every facet of this formidable technique. Prepare to be amazed as we break it down step by step, reveal its versatile applications, provide expert-level insights, and even offer specialized exercises to help you build the strength needed to succeed.
🔥 Key Highlights:
🎯 Demystifying the Posting Toproll Technique
📖 Step-by-Step Tutorial for All Skill Levels
🌟 Tactical Wisdom and Creative Uses
💡 Pro Tips and Targeted Drills
🛡️ Mastering Counter Moves
💪 Effective Strengthening Exercises
But that's not all! For exclusive behind-the-scenes content and arm wrestling updates, follow us on Instagram: @tusharjoshi_11 📸
Whether you're just starting or you're already a seasoned competitor, this video caters to you. Prepare to level up your arm wrestling game, one click at a time! Don't forget to hit that like button, subscribe to our channel, and join us on the path to arm wrestling supremacy! 💥💯
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Bhai apki technic aur exercise se mera toproll badhiya ho gya

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0:55

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With good pronation Or With good speed Or With good low hand toproll

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3 to 5 sets 6 to 12 reps

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Me

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Bhai 1 doubt i am 14 if i do toproll exercise does it affect my height or growth

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Thanks bro I defeated a friend which is like 20 kg heavier than me Does this move work with opponent with Big hands?

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It really will work in big hands if your use your fingers properly and pronate

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Learning this to defeat my friends in school🗿

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15 bro

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