Best Exercise for handstand hold | practice only 1 month

[@harishgupta4115]

Bhai sabhi exercise ek satk krna hai kya

[@RAVINDRASRana44]

First 3 exercises pehle practice karo bro fir aap next exercises ko practice karna

[@Ashmita-s4g]

90degree handstant

[@RanjeetKumar-bc6ho]

Vh

[@Raj_Gamingzone-p3d]

1 like=11 push up 💪

[@SHIVANSH_GUPTA-tv2nr]

You are cooked

[@MunnaBhandekar]

Bhai yr last time ,1sal pehle aapka video dekha tha aur aaj 1 saal baad dusri baar dekh raha hu🎉❤❤❤❤❤❤❤

[@fluffy5221]

6-10 reps of 3 sets- declined pushups to pike hold 20-30 sec hold of 4 sets - frog handstand 20-25 sec hold of 4 sets- handstand with wall and 80 degree angle maintained 3-5 reps of 3 sets- declined up and down moment 6-8 reps of 3 sets- negative handstand pushups 6-8 reps of 3 sets- half handstand pushups These are the exercises mentioned, it is for those who are too lazy to watch the video again and again like me

[@saranshmishra4364]

Thanks buddy

[@vihanga6289]

Thanks bro

[@sqbijoy]

Ak step kitna dino trai karna ke bad second Step try karu

[@fluffy5221]

@@sqbijoy possibly until you feel comfortable doing it

[@sqbijoy]

Sob step ki thura thura kar try karna

[@Alii_0421]

I m 50 year old. Always wanted to do this, but succeed very low. Now I will follow your methods. Thank you

[@Characters384]

Bro did it work?

[@vinodt8335]

​@@Characters384It takes time, but achievable, depends on each individuals effort and practice. All the best..

[@Improvisationalone]

​@@vinodt8335I started doing it 4 days ago and I fell 2-3 times and I learnt how to land and roll on But I can stay still for just 2-5 seconds

[@ommehta3442]

इतने कठीण एक्सरसाइज को आपने बहुत ही सिम्पल करके बता दिया .. 💪आपका बहुत बहुत धन्यवाद 👌 🙏💐

[@ankitdani.4977]

kzbin.info/www/bejne/pIOVXqylh5uIhNE

[@TanuRajak-yw8gs]

❤❤❤❤❤

[@pritam7277]

Love it how he is not realising that what he is doing is harder than a handstand ❤️

[@Op_Anime09]

Kya chutiya bhasa bol raha hai

[@gouravgamer2188]

Thank you sir😊😊😊😊

[@1mAbinash]

Ravindra bhaiya thank you so much itne simple tarike se sikhane ke liye ......

[@Androidcam8489]

Kya edit kiye ho sir maja aa gaya thanks for this video i love you sir 🥰

[@pradeepdeshmukh1331]

I saw related videos of foreigners also but you taught me easy method of it..thank u and I must try to achieve this milestone..Jay Hind sir ji 🙏🙏

[@artrishabhgour245art]

😂😊🎉😢

[@saadofficial4772]

Bhai dil se shukriya Bohot aacha samjaya He aap ne thank u so Much guru ji...........

[@tubumichael4847]

Congratulations for 5 lakh subs ♥️ and good wishes for you ♥️ 1m soon 😉

[@pradeepshekhawat8403]

Loved your step...I was waiting for long time. Thank you so much

[@ankitdani.4977]

kzbin.info/www/bejne/pIOVXqylh5uIhNE

[@balajis7629]

Good exercise maine practice kiye easily 1 week me hand stand karsakathoo phelya doosra excerise karaetha usma benefit nahi meliya isma result with in a week meilla thank you...

[@prince.rajpoot.7]

Sabse pahle sox pahne nahi to walk par rangoli ban jaegi ❤ thankyou sir easy steps me batane ke liye 🎉

[@RareInspired]

Ban gya h mere wall pe

[@RAVINDRASRana44]

Aage konse topic pe video chahiye yaha pr comment kare thankyou

[@TheSubalyt]

Ravindra Sir सब ठीक है Exercise bhi par जब कोई भी flip karne ka कोशिश करते हैं तो डर ही बहुत लगता है 🙏🙏❤️😍🚩〰️🏵️〰️ जय हिन्द 🇮🇳🇮🇳

[@historychangers8666]

Begginers ke liye Common athletic body exercises

[@RaviBishnoi2987]

Front flip easy kese kre btao na sir ❤️

[@BARDACH1YT]

Front flip 3 times

[@saurabhjadhav9305]

Sir running workout par video banaye 5km, 1600m

[@srijan55]

बहुत बढ़िया। Progression को अच्छी तरह समझाने के लिए शुक्रिया

[@mdsaifrock581]

Aapka video bahut Achcha Laga ise Samjha dete rahiye

[@GurucharanGulati1]

Mast video... Steps nicely conveyed 👍

[@RahulGabbar7actor]

2 कसम से ज्यादा nahin Ho pata thank you ❤️

[@Official_divesh_151]

Sir apane excercise bahut achha bataya hai ab mai bhee kar pa raha hu

[@vimalsansanwal668]

Hfvhiiyfçnmkfdszcv😊😂❤

[@aswinikumar4487]

Video bahat hi informative thi 👍

[@levelup_keep_going]

Wow very good performance . Thanks your teaching. I also try to work out in my home 😊

[@nikhilsahu1787]

1. Decline pushup to pick hold(6-10 reps *3sets)1:10 2.froghandstand (20-30sec*4sets ) 2:02 3.handstand with wall (20-25sec hold *4sets ) 3:54 4.decline up and down hand push up(3-5reps *3sets ) 4:30 5.negative handstand pushup with wall (6-8reps *3 sets ) 5:45 6. handstand pushup(6-8reps *3ets up to max ) 6:40

[@Krishnathakur1289Thakur]

Thank you 👍🙏

[@yogawithyavantsir]

Unbelievable Unique Excellent extraordinary

[@nikhilkumarjamwal5322]

I always wanted to do this, i will see the results by following this video. Nice explanation bro!🔥

[@nicanornunez9787]

Did it work?

[@arbitaind505]

Workeddd?????

[@ankitdani.4977]

kzbin.info/www/bejne/pIOVXqylh5uIhNE

[@Characters384]

Bro did it work?

[@merababamerasathihai2804]

बहुत बहुत धन्यवाद भाई जी आपके वीडियो से हम स्टैंड बहुत जल्दी ही सीखने वाले हैं

[@ajayhiremath1071]

Im. Ur huge fan watcging your all video ur outstanding 🙏

[@riddhivalecha5434]

Thank You sir... I will do all these exercises daily.. I want to know about the following - 1. How to do weight training? How to make our body strong so that we can lift heavy weights also? Please guide on this.

[@ankitdani.4977]

kzbin.info/www/bejne/pIOVXqylh5uIhNE

[@mayankgamer7134]

Thanks sir❤

[@armylovermotivation4527]

Very very nice bro,,,, बहुत अच्छे से बता रहे हैं,,, Thanks 👍🌹🌹🌹🌹,,,

[@MdSumon-lp2gr]

I am from Bangladesh. Ap ka video mujhe bohot accha laga.❣️❣️

[@wavygyal8156]

Thanks sooooo much for this video it's very helpful.....stay blessed!

[@ankitdani.4977]

kzbin.info/www/bejne/pIOVXqylh5uIhNE

[@ravij2512]

Bahut achcha practice nice thank you

[@sriharibehera3475]

Tq bhai 😊😊....Lv u from Odisha

[@chiragpaliwal6785]

Sir front flip par ek video Bana Do please 🙏🙏🙏🙏

[@pandeyji3181]

Flip krne k liye exercises btaiye and body building k liye

[@NishantKumar-ep4hw]

BEST EXERCISE FOR HANDHOLD STAND❤❤❤❤❤❤❤❤❤❤❤

[@anandjaiswal6403]

nice so good help full video

[@debendranathnandi7353]

Excellent teaching. Excellent Presentation. 😊 Lots of regards.

[@terayaarjaathai1466]

Sir I am your big fan You are inspiration For me

[@ramayansharma2848]

Very helpful video thanks a lot 😍

[@ankitdani.4977]

kzbin.info/www/bejne/pIOVXqylh5uIhNE

[@mohanadasmk6953]

Excellent class.thanku

[@DPxOP]

Very well explained 👌🏻

[@RADHERADHE-RADHE-SHYAM]

Thank you,i will practice and will definitely tell you and i will try my best

[@pritamswarup9051]

Tell....

[@omkarekar2526]

Kya hua?

[@RADHERADHE-RADHE-SHYAM]

@@omkarekar2526 70percent progress,next month tak hands walk acche se ho gaayega

[@k2vff179]

​@@RADHERADHE-RADHE-SHYAM kya hua aage ?

[@ankitdani.4977]

kzbin.info/www/bejne/pIOVXqylh5uIhNE

[@YogiOnkarSingh]

Wow bro you are doing very well keep it up good work 😘👍

[@SanjayPatil-wf8jv]

Nice video....alI like it. I am 50 years old, I do yoga regularly, I do head stand without wall support . I want to do hand stand...and I'm trying. Your video is excellent. Thanks

[@SarwarKhan-jd9pk]

Sir I enjoyed allot the first lesson ... Now I need the 2nd lesson as well..

[@shinigami6627]

Following. I will tell when i can do handstand by following ur workout.

[@Lalit__FF]

Very well explained

[@dhrubajyotikalita8579]

Superb sir 🔥🔥🔥

[@toniarya2279]

Ravindra Rana sir aap flare and 360kick par video banaye Jay hind

[@TheSubalyt]

Bahut bahut dhanyawad Ravindra Sir 😀❤️🔥😍

[@SachinBankar-d2v]

Thank you भाई bohot achhe se samzaya ❤

[@vivekranadive2388]

excellent tutorial 👍👍👍👍👍

[@ramduhembram6835]

thanks for exercise

[@rone7627]

Osm bro love you too

[@tulangdu1868]

Thank you so much. Your's video help me much.

[@muthurathinam6380]

Your teaching is super and simple good.please teachin English ji.thank you very much

[@sadguru_deva1479]

Me abhi Start Kiya hu..... Thank you sir G

[@amazingfactyoutube7867]

Main abhi bahut chhota hun tab per bhi aapka exercise dekhkar main bhi handstand Karna sikh gaya 💯💯💯💯🥰🥰 very very thanks

[@vishal_946]

Thanks for this video I liked this video so much

[@isohaibaesthatic]

Nice explanation brother keep it up ❤️

[@ankitdani.4977]

kzbin.info/www/bejne/pIOVXqylh5uIhNE

[@tridipbarui4527]

Thank you sir.nice video

[@purushottampujari8701]

Thank you brother 🙏 i saw others video also they are like only expert can do but your all can do ,i can do , which i want you showed me all in this video 🙏🙏

[@kunalbhagat6536]

Thank you so much brother 💞 Love from Chhindwara Madhya Pradesh ❤️ Thank you thank you ❤️ for this trip really this is amazing exercise ❤️👍😘

[@Jack-spparrow]

Bro really me one month huaa?

[@kunalbhagat6536]

@@Jack-spparrow hn

[@ankitdani.4977]

kzbin.info/www/bejne/pIOVXqylh5uIhNE

[@harshgaming823]

Love you bro ap behut achee ho

[@armyindianarmy7835]

Acchi video bhai aisi video bnao

[@harishchandrasingh349]

Wow

[@subhashyadav772]

Sir rope skipping par 👌

[@Mangkhochonkipgen6795]

VERY INTRESTING

[@comedianpralay]

Superb sir💝💝💝💝💗💗

[@TheSubalyt]

Mene apne 9 dosto ko share Kiya aapka ye video

[@susankarki8993]

Wow i like it from nepal🇳🇵👏👏😊

[@ankitmalik3971]

Bhai super fit ho aap, please bataya benifits of Murgha punishment or murgasana. Kitni der kare and sahi tarika bataye.

[@chanchalbabu77]

So excited video Bhai

[@dharmesh_fliper_0075]

Thanks you sir this tutorial par ab btwist ka video banao

[@atheleteashishkhurana395]

Mujhe achi legi aap ki video

[@Mahendrasagwariya]

Bhai bilkul sahi bataya apne maine bhi sikh liya

[@nbdnprdhn2971]

Bahut achha jii sir

[@ritikkumar8644]

Bhot video deki per apki video ek dam sahi hai thanks sir ji ❤️jai shree ram 🕉️🚩

[@muhammadqaisar5204]

Awesome teaching

[@mdqamar7361]

very very very gooood bro thanks

[@veersingh2730]

Hi brother vary nice good example Tacnick Tank's from Mauritius sanyasi veer singhji ❤️

[@tahirmomin8231]

Best way to learn thanks bro

[@surajmajumdar1189]

❤❤❤achha laga sahyad ab me Sikh jau thodi jaldi

[@shuvransusingh5141]

Wo frog balance nehi ho raha sir... Kese kare batayiye na

[@Gauravvarshney78]

Thank you bhaiya hand stand ke liye

[@GoldenerA2019]

Friend-why you do that🙄 Me-because i love it😍

[@swimmingfun699]

bhi back hand spring how to do i have practis brej position after some months

[@trollfacecar]

Love from Bangladesh brother 😘❤️

[@sahai007]

I can't do kickup , tried my best but only 1 leg is touching mushkil se , the other its hard any tips on tht .

[@podumkarmakar1063]

Nice 👌👌👌👌🇮🇳

[@sumandeepvlogs773]

Outstanding dadi 😘😘😘😘😘

[@Cinimashorts218]

Good explanation.😁

[@HamzaZabih]

bhai knee elbow pr se phisal jati hai.

[@ajmatali-lj7lw]

Main aapka bahut bada fan hun

[@RakeshKumar-qv9uv]

Sir arch per ek video chahiye

[@short371]

Bhi flip exercise set ka hissba sa kitteni exercises karni