Iron Tablets | How to take them & WHEN TO STOP | Dr. Eilbra Younan

A shortage of Iron in the blood can lead to a range of serious health problems, including Iron Deficiency Anemia.
Normal ranges:
Women=12-16g/dL and Men=13-18g/dL
Symptoms of Iron Deficiency:
Fatigue, Dizziness, Decreased Performance At School and Work, Feeling Cold, Shortness of Breath, and Chest Pain
Foods And Medications That Affect Iron Absorption:
-Coffee, Tea, Milk, Cereal, Carbonated Beverages, Multivitamin, Calcium, Zinc, Manganese, or Copper Supplements, Antacids(Famotidine, Pantoprazole, Lansoprazole, Omeprazole), Antibiotics (Minocycline, Doxycycline, Ciprofloxacin, Levofloxacin)
Foods Rich In Iron:
-Spinach
-Kale
-Beets
-Pumpkin Seeds
-Red Meat
-Quinoa
-Beans/Lentils
-Broccoli
-Dark Chocolate
-Baked Potato
*This content is strictly the opinion of Dr. Eilbra Younan, and all viewers of this content are advised to consult with their doctors regarding specific health questions, especially those taking prescriptions and/or over-the-counter(OTC) medications before starting this or any nutrition or lifestyle change. This content is for informational and educational purposes only, and is not intended to provide medical advice or take the place of medical advice or treatment from a personal doctor. Neither Dr. Eilbra Younan and/or the publisher of this content takes responsibility for possible side-effects/consequences of any person or persons reading or following the information in this educational content.

[@ramonarassi]

Jesus Christ is the only way to heaven only savior only healer only answer 💌✝️♾️

[@dr.eilbrayounan]

Amen!

[@Tonetwisters]

Thatta GIRL! And time is running out for this world! Jesus is coming soon for his church! God bless!

[@carolineyunker9]

Doctor forgot to mention that getting iron from meat is more easily absorb by our bodies than iron from plants.

[@CharlotteG754]

Yes exactly! Meat, eggs, liver just to name a few! Instant improvement

[@mclarenforever7798]

The same egg meat causing cardiac disease, diabetes, cancer, etc ...what a cover up, the lust towards meat.

[@veronicakalafatis7865]

I'm taking 25mg of iron bisglycinate 2 times a day. Its been 2 weeks. Im also eating/ juicing foods rich in iron and cooking with cast iron pans. Is it normal to feel waves of feeling good and bad throughout the day? Nausea, stomach ache, anxiety, and tired?

[@dsstudio76]

veronica kalafatis having the same symptoms.

[@JadeTiffany]

Hey doctor. I’m just wondering because I’ve had iron deficiency ever since high school. But is it possible that iron supplements can cause you to have acne? What can I do about this?

[@dr.eilbrayounan]

Hi Jade, thank you for the great question! Excess Iron can cause acne. Highly recommend getting your iron levels checked, and go from there.

[@leneciahackshaw9352]

@@dr.eilbrayounan hey Dr Eilbra younan can I have wine or beer after I take iron tablets

[@angelinevanaman2629]

Meat??? Liver??? There’s no way you can get enough iron from plants. You need heme iron

[@mgoodwi1]

So I've been taking my iron supplement wrong. I usually take it with breakfast along with a multivitamin and codliver oil. And breakfast usually includes coffee and/or milk. I've been anemic ever since childhood but I never knew that chest pains was a symptom. I realized I was when I blacked out at the gym and walked straight into a wall falling backward to the ground. I've been taking iron supplements ever since but not 365 days a year every year. I take a supplement called Trihemic. Should I take it for 6 months straight and then stop? I usually take it one card, break and then take another card etc. But during the breaks I get headaches, chest pain, I feel tired and my fingernails sometimes split a lot. Thanks in advance.

[@dr.eilbrayounan]

Great question! I would recommend taking it every day for 6 months, then follow up with your provider for a blood work just to see where your levels are. Best of luck!

[@lashondahursey6116]

​@@dr.eilbrayounanwhat's a good supplement for someone with IBS C sensitive stomach

[@stepherssays]

This was so helpful! Thank you!

[@dr.eilbrayounan]

You're so welcome!

[@yazminricitos1125]

I take it on a empty stomach and i get nauseous is this normal?

[@dr.eilbrayounan]

Yes, it's perfectly normal. Try to take your iron supplement with a glass of orange juice to minimize the nausea and increase absorption of iron in your body. Hope this helps! :)

[@eilbretjones9847]

We love all your videos! God bless you. Keep it up! 🙏

[@nishantpatel6998]

I have a more white discharge after starting feramax 150 two tab per day.can you make the video of this please?

[@farianaz8395]

In Iron deficiency is there fast heart beat and shortness of breath is possible symptoms?

[@gypsygarner2413]

Yes

[@dr.eilbrayounan]

Hi Faria, thank you for your question. Yes! You are correct. Fast heart breath and shortness of breath (Dyspnea) are symptoms of iron deficiency.

[@codking82]

oh yea its very painful been there had trouble breathing

[@missgrandmainternational6936]

Im hiv+ but my cbc result is bad. My hemoglobin, wbc,rbc and platelets isnt normal. I'm taking iron which is Sangobion..Can I take 2x a day iron supplement?

[@missgrandmainternational6936]

Im HIV+ and im taking Sangobion for 3 months because my hemoglobin, white blood and red blood cells as well as platelets was too low. But Im always have Diarrhea or lbm at morning. Is it side effects of Iron or my medication for hiv?

[@mariambajwa4111]

Hey doctor .. I am taking supplement M powder during pregnancy but it upset my stomach .. And it led to loose motions .. What should I do ?

[@Peaaccee]

Also taking iron during pregnancy but makes me really weak and sick after taking it

[@babytt8487]

Tothema liquid iron

[@ashleystarr2614]

Can iron pills affect anti depressants/anxiety meds? Ever since starting my anxiety is out of control

[@DoubtingThomas333]

Which AD?

[@miansamirataullah]

👍

[@raravindraj]

During pregnancy can we take iron tablets after 30 min lunch or immediately after lunch

[@dr.eilbrayounan]

Absolutely! Either way works! Just keep in mind Iron will not be absorbed when eaten with or after food. Iron is best absorbed on an empty stomach. Hope this helps :)

[@kerrmavrictaping]

why so pretty maam...hehe

[@eilbretjones9847]

Wow!! This video answered all my questions!

[@dr.eilbrayounan]

Fantastic!

[@azservices]

This is exactly what I talk about in this video: kzbin.info/www/bejne/aaObko1uhZh4bcU

[@ramzacreativeartcraftworld1213]

Dear Dr My Hb 6.6 i take iron supplements with b complex and vitamin c n b syrp i having muscles aches n joint pain n also neck n shoulder pain.I take supplement since 24 days now this month i have no periods why its side effect of supplement? Also i hve aching diahera some days fever.. please reply is iron pill save taking or not because i have bones pain like it break.. pleasw replt must m worried

[@Tonetwisters]

HEME iron fixes all that stuff! URL listed below!

[@lostinthecarolinas]

Good little video, but none of the iron containing foods you listed has anywhere NEAR the iron in BEEF.

[@janmartell9792]

Why not mention fertitin levels? Many people have normal iron levels, but low ferritin which has the same symptoms.

[@rockyhandsome8689]

Your smile pretty good and information also.

[@shaikthaslima4412]

Hi mam... please reply me ... I take iron supplements before 20days now when should I stop my course and i have 9 percentage of hemoglobin....and i get one of the symptom is dry rough skin on face only....

[@sanatahir4959]

Hi Dr I'm pregnant Dr recommend me iron tyblt my stool is so dark I'm so scared

[@damarrisferguson]

Hi my mcv level is 77.3 and my mch level is 25.8 so you think I should be taking iron pills if so what mg to get or just stick with iron rich foods

[@ggarcia3237]

Good lord u are beautiful

[@marinawilkinson5840]

Thank you. 🌹🌹

[@dr.eilbrayounan]

You are so welcome :)

[@lashondahursey6116]

@@dr.eilbrayounan do you know of a iron that's good for s Sensitive digestive issues ibs c..heavy cycles

[@ambera.austin8453]

I took half of a 30mg Iron tablet chewable. Was that ok to do?

[@dr.eilbrayounan]

Hi Amber, thank you for the great question! It really depends on where you iron levels are. By taking half of a 30mg Iron tablet chewable is completely fine and safe as long as your iron levels are within the normal range of 12-16 g/dL for women and 13-18g/dL for men. Hope this helps! :)

[@ambera.austin8453]

@@dr.eilbrayounan Ok thank you so much!!😁

[@ccallender4012]

Thank you. This was very helpful.

[@thadius9389]

I’ve been taking iron pills since January every day and I just started to bleed from my stool . Should I take a pill every other day ?

[@cuteypie1337]

will eating iron foods be enough or should i take iron supplements?

[@dr.eilbrayounan]

Thank you for you question. Try to incorporate iron rich foods into your diet first and give yourself about 4-6 weeks. Make sure to get your Iron levels checked before the lifestyle change and then after so you get a better idea if the dietary changes work or not. If you notice any iron deficient symptoms (i.e. dizziness, tiredness, faint), definitely follow up with your primary care provider and incorporate iron supplements. Hope this helps! :)

[@scorpionqueen8069]

Should I take one iron tablet every day 65mg

[@janettedavis6627]

I have many of these symptoms was in hospital a few times never checked for Anemia . Changed Doctor had to get a care plan for that blood tests had to be done I've had these tests done 4 times a year for 5 years. Doctor rushed in You have very low blood platelets he said . I had never heard of Low blood platelets. What will I do I asked, he replied eat Pomegranates. Thank God for Google.

[@dr.eilbrayounan]

It sounds like you've been through quite a journey with your health. It's unfortunate that it took a while to get a proper diagnosis, but it's great that you eventually found out about your low blood platelets. Pomegranates are indeed a good source of nutrients that can help boost platelet count due to their high antioxidant content. Wishing you all the best on your health journey!

[@LAZYUNICORN]

im anemic when i first started taking iron pills my hair wasnt falling out at all and now its falling out a lot i don’t know why... is it the iron pills? im completing almost two months taking them

[@LAZYUNICORN]

i forgot to write this before taking the iron pills i used to get iron injections to increase my iron levels

[@dr.eilbrayounan]

@@LAZYUNICORN Thank you for the great question. It sounds like this is an absorption issue. How do you take the iron pills?

[@LAZYUNICORN]

@@dr.eilbrayounan i take them with orange juice before eating my dinner

[@dr.eilbrayounan]

@@LAZYUNICORN that's great! you're doing taking them correctly. Some things to consider: Stress, not enough biotin in diet, hormone imbalance are some issues that can cause hair loss. Have you spoken with your primary care about this?

[@babytt8487]

@@LAZYUNICORN But what iron pills are you taking? Ferrous fumarate or ferrous sulphate? Ferrous sulphate is a synthetic form of iron, ferrous fumarate is more natural and its more expensive, and this dr should explain this because she should know being in the medical field/profession. Ferrous fumarate will raise your iron levels very quickly, I have taken Ferrous fumarate and in less than 24 hours my iron levels have raised; when I was taking ferrous sulphate my iron levels took weeks to raise!

[@gabrielakec739]

I HAVE A question WHY IM I BLEEDING SOMETIMES ? FOR NO REASON

[@dr.eilbrayounan]

Hi Gabriel, have you had a recent check-up with your doctor to see why?

[@halaosman7248]

My hemoglobin is 10.5.. my doc said I should take iron supplements for 6 months. Is this okay?

[@dr.eilbrayounan]

Six months is the ideal time frame to see any results for all supplements. After that 6th month period mark, if the iron level is still low then definitely talk to your doctor about other underlying health conditions that may be preventing you from absorbing iron in your body.

[@minimouse1073]

How much mg you used to take daily ?

[@ev2825]

How many times a day should I take iron ferochel for anemia? It's 25mg.

[@egondupurity]

I had th😢s

[@colecole4638]

Hello dr. I usually take a Apple cider vinegar at night after my last meal will that have any effects with my iron supplements?

[@dr.eilbrayounan]

Thank you for the great question! Apple cider vinegar will help increase iron absorption :)

[@Fermard_tutb]

hello doctor younan can u pls help me to tell i am taking iron suppliment 210 mg ferrous fumarate can this medicen effects on periods timeing or not pls help me i am little bit worried my periods are not regular this month

[@dr.eilbrayounan]

Great question! Ferrous Fumarate does not affect period timing. However, hormones do fluctuate from time to time. Regular periods are between 21 to 35 days. Try to reduce stress, and incorporate ginger into your diet to balance your hormones. Please check out these videos for more information: kzbin.info/www/bejne/qnmbpY2Qf9OGp68 kzbin.info/www/bejne/haSbl6GDqtmJiZY

[@soralasilber9737]

How much should you take if your iron deficiency and very anemia

[@dr.eilbrayounan]

Great question! If you're iron deficient and anemic, consult a healthcare provider to determine the right dosage and treatment. Common oral iron supplements include: Ferrous sulfate: 325 mg (65 mg of elemental iron) one to three times daily. Ferrous gluconate: Contains less elemental iron, typically used for those with sensitive stomachs. Ferrous fumarate: 325 mg (106 mg of elemental iron) one to three times daily. Your healthcare provider will decide the best dosage and form based on your condition and tolerance.

[@prasannam6745]

Hi Doctor, I need to take 4 tablets in a day, not sure about what is the best time. My question is, when do I need to take thyroid, iron, calcium, and prenatals?

[@dr.eilbrayounan]

Great question! Best time to take your thyroid medication is first thing in the morning on an empty stomach. Wait 1hr, then take your iron (2 tablets), and prenatal together on an empty stomach. Calcium Citrate with or without food, and Calcium Carbonate is with food (morning or noon is the most suitable time to take calcium). You can take the remaining 2 tablets of iron later in the evening on an empty stomach. Hope this helps! :)

[@dalemorgan6210]

so cute

[@Growing_Virtuously]

I’m taking hemaplex which contains 5mg zinc and 2mg copper . Would this counteract the 85 mg iron ?

[@amalsebastin4866]

Is there is any problems using iron tablets for lips red

[@tiyanskiephotovlog5016]

I'm drinking in a wrong way😭

[@hotchocolate5852]

Can I take omega 3 with iron tablet together after dinne.r thank yu

[@Snick896]

What are your thoughts on males taking iron supplements. I’m a male vegan and I’m learning that absorption can be challenging with my diet.

[@dr.eilbrayounan]

Absolutely, depending on where your iron levels are iron supplements should be used.

[@Snick896]

@@dr.eilbrayounan Thank you!

[@valjean2036]

Be careful because the vegan thing is a myth. I bet your iron is good. Go get it checked at the dr if you think its not.

[@Snick896]

@@valjean2036 you’re right

[@totoybalisong5969]

Pretty Doctor

[@everythingsade]

So you wouldn’t recommend that I take it with my neem and wheatgrass supplements?

[@DoubtingThomas333]

Put it this way, non heme iron has an absorption variability of 2-20%. Vitamin C (decent amount) can increase the % by 2.9 times. When you take non heme iron with certain types of foods that contain certain minerals or ingredients that mess with iron absorption, it only gets worse and worse. Me personally, I just take 65mg of elemental iron (about 200mg ferrous) per day to keep myself from becoming deficient.

[@kitwintour9600]

your the only one that has alot of sense not any one has told me not wot to take ie supplements

[@mushaffiqshareef8162]

Strong n great soo nice we love you .

[@huda8762]

I discovered I have a low iron level, is the 21st century health care iron 27 mg supplement good and enough?

[@DoubtingThomas333]

That's fine. I'd call that a daily dose you could take forever

[@sharma0908]

Thanks for very informative video!! Great viewers are replied from you👏. Please advice me 🙏 HGB 10.6 g/dl HCT 31.8% Serum Iron 30mcg/dl Saturation 8% Vitamin D 25 - 20ng/ml Hashimoto autoimmune Gluten/ lactose intolerance Currently periods heavy bleeding, uterine polpys Gynecologist prescribed 65mg iron supplements twice over the counter. Endocrinologist 65mg once a day And D3 supplement once. I started iron once for a week and yesterday twice but I am feeling legs and knee pains. Pls advice best time to take iron if twice and with D3 time gap🙏🙏

[@michellejohnson271]

Hope you are feeling better

[@jennicaharris9134]

I never knew that a 325 mg iron tablet has 65 mg iron and the other 260 mg is other stuff!

[@DoubtingThomas333]

100mg of elemental iron is around 325mg of ferrous. There are barely any fillers in normal iron tablets. Slow release tabs on the other hand, they need more fillers to do the slow release method. Even so, they usually just list the fillers, but they don't bother saying how much. All that matters is the active ingredients

[@virajmestry8451]

Should need to be more informative, these details can be found in google too

[@jjbicks1431]

Then why are you here, go back to google buddy

[@mariahpalmer663]

I will be having surgery in a few months and am told that I may need to take iron supplements to ensure my hemoglobin levels are within the higher range. Can I take vitamin b12 and vitamin c with iron supplements?

[@dr.eilbrayounan]

Hi Mariah! Thank you for your question. Iron and B-complex vitamins like vitamin B12 do not interact negatively with each other. Iron is also absorbed in an acidic environment, so taking vitamin c will help with absorption. Please check with your provider first before taking any vitamins/supplements. Best wishes on the surgery, God bless.

[@indrajasodrabhadaiaziz1248]

Thank you 🙏🏽

[@farianaz8395]

Thanks dear so informative

[@Dzidzeme]

Very helpful. Thank you!

[@MetalCanisLupus]

Which form of iron is better , gluconate or sulfate ??? I've been taking iron for quite some time already , is 27mg twice a day of ferrous gluconate a lot?

[@dr.eilbrayounan]

Hi Erikcardi, thank you for the great questions! Ferrous Sulfate has 65mg elemental iron while Ferrous Gluconate has only 38mg elemental iron. So, Ferrous Gluconate has slightly lower elemental iron than Ferrous Sulfate. Depending on the need of iron in your body, Ferrous Sulfate is usually first line for those with iron-deficiency anemia. Absolutely! You can take Ferrous Gluconate daily to three times a day. Hope this helps! :)

[@MetalCanisLupus]

@@dr.eilbrayounan thank you so much for answering. The ferrous gluconate I've been taking for a while only has 27mg of elemental iron. If I take it two to three times per day , how should I take it , like together (at the same time) or at different times throughout the day ?

[@MetalCanisLupus]

@@dr.eilbrayounan also , I tried the ferrous sulfate slow release form but it didn't really work for me idk why... In the other hand the ferrous gluconate seems to be working, is there a reason why?

[@dr.eilbrayounan]

@@MetalCanisLupus Absolutely! For convenience sake you can take both tablets together at the same time! :)

[@MetalCanisLupus]

@@dr.eilbrayounan could I take two different forms of iron at the same time, Like ferrous sulfate and ferrous gluconate ??

[@kingjames2036]

Beautiful 🤩

[@sowjanyach6308]

Pregnent ladies when will take iron tablets mng times before eating food or after eating food

[@dr.eilbrayounan]

Highly recommended before meals, but it may cause constipation. If so, please take after a meal.

[@sowjanyach6308]

@@dr.eilbrayounan ok calcium tablet ?

[@dr.eilbrayounan]

@@sowjanyach6308 yes that is fine

[@jasminef.6424]

Hi Doctor! I wanted to ask about what is the difference in elemental iron between Ferrous Sulfate and Ferrous Fumate?

[@babytt8487]

Ferrous fumarate is a natural but more expensive form of iron, ferrous sulphate is a synthetic cheap form which most doctors/prescribers prescribe. Also ferrous fumarate is used for those with severe iron deficinecy, ferrous sulphate is mainly for low iron but not severe.

[@miracletarot4826]

My doctor recommended iv infusion but I am scared. Does it have side effects doctor? I would much rather take pills 😥

[@dr.eilbrayounan]

Hi Pratiksha, do you mean iron iv infusion? Just curious, how low are your iron levels? The recommendation must have a good reason that your doctor wants you to be on iv infusion. Have you talked to your doctor about your concern and convenience of taking tablets instead?

[@poisonapple146]

Hope you got them if you needed them. I was extremely anemic and have gotten them a few times. The infusion doesn’t take long and you will feel better faster than taking supplements. You may feel a little achy after the treatments but other than that no side effects.

[@Green2Red2]

I wouldn't be scared of the iv infusion. I've had several and they're easy. I wasn't a big fan of needles either, but going thru cancer treatment, I don't really have a way to avoid it. You can forget to take a pill, but an infusion goes straight where it needs to be. I didn't have any issues.

[@rishavpatwa]

My mother just got blood work done and found low haemoglobin level .. so doc prescribed her ferrous ascorbate iron supplements .. but as soon as she takes one she gets nausea, vomiting,sickness, diarrhoea, so can shud she continue wid dat as its been two three tablets she had and she got such sickness n fever? And if suggest to take den how shud she take .. i mean wid food or something to reduce such side effects .. plz do let me know

[@dr.eilbrayounan]

Thank you for your question, highly recommend consulting with her primary care about her symptoms and go from there.

[@savchey5373]

mega food blood builder is a good natural & vegan supplement, it can cause pimples bc it has b12 in it, but it helped raise my ferritin levels quite fast & it made me feel 100% better. i highly recommend!!

[@rishavpatwa]

@@savchey5373 thanks dear 👍

[@babytt8487]

@@rishavpatwa If you’re going to take B12 make sure its methylcobalmin and not cyancobalmin since the latter is a synthetic form of B12. Methyl is more natural but more expensive, I have the Methyl B12 injections so please get your mother on those. Also don’t forget for her to take ferrous fumarate and not ferrous sulphate as ferrous sulphate is a synthetic form of iron, it can also take a long time for the iron to absorb into the body.

[@shahzia8337]

Hello, this is my first time visiting your video. Not sure if you would answer after a year of posting. I wanted to ask if: I can take iron supplements, Vitamin D3, and Accutane all together in the first meal? Please answer

[@dr.eilbrayounan]

Great question! It is highly recommended to take iron supplement on an empty stomach at least one hour before or two hours after a meal. Vitamin D3 taken with food, and Accutane with or without food. Hope that helps! :)

[@shahzia8337]

@@dr.eilbrayounan yes, it did. Thank you very much!!

[@jorgeluna9777]

Cau u take a vitamin c supplement with the iron pill at the same time

[@juliamaddox4408]

Hi Dr. Younan. I've been taking an iron supplement for about five days now and they give me such gas pressure. I've started taking them with gas pills, but it makes no difference. Two questions. Am I wasting my time with the gas pills? And how long will it take my body to get used to these supplements? Thank you.

[@dr.eilbrayounan]

Hi Julia, quick question? Do you drink a lot of water? If not, highly recommend increasing water intake (i.e. preferably orange juice or lemon juice) this will help the iron absorb in your body, decrease constipation, and increase bowel movement frequency. The gas pill will help aid the reduction of constipation, so it isn't a bad idea to incorporate it. Hope this helps, take care :)

[@husambadawi7822]

Not only smart Doctor but also hot 😍😍😍😍😍😍😍 thanks and keep showin up

[@swaathikamuthaiya8754]

I have iron level 60 ferritin level 25 I feel very tired give me a suggestion nature made 65 mg has calcium phosphate is it good

[@JayJay94_214]

Can you get low iron levels from donating plasma for 3years ? I recently got a bald spot and I have a full set of hair and recently lost over 90 pounds on keto from 320 to 220 ish

[@dr.eilbrayounan]

Hi Jay, thank you for your question. Yes! It is possible to get low iron levels from donating plasma. In this case, you want to be careful with your diet and feed your body with the proper iron-rich foods like kale, spinach, broccoli, lentils, etc. I highly recommend making a smoothie or juicing after donating. Hope this helps! Thank you again for your donation, God bless :)

[@JayJay94_214]

@@dr.eilbrayounan thank you and my diet was a low calories usually around 1200 -1500 calories per day while fasting do you think I will be able to regrow my hair

[@dr.eilbrayounan]

@@JayJay94_214 Yes, absolutely! Patience, and having a great, positive attitude, while taking good care of yourself will definitely help regrow your hair! Take care :)

[@JayJay94_214]

@@dr.eilbrayounan thanks doc may God bless you

[@nadiashitzle]

Ive been searching for an answer and haven't found it anywhere. Is it possible to have hair loss after stopping your supplements? I can only count that i stopped taking a hair supplement, (new nordic voulme) and since then I have been shedding a huge amount. Its been a few months now. I cannot say that my diet, lifestyle (other than reduced sports due to corona) have changed at all. I haven't been stressed, in fact i am more calm. But i have literally lost half my hair and can see my scalp easily now. I simply want to find out the possible cause. I also notice my nails (hands) have noticeable ridges now which ive never had (which according to videos looks like "old age" but im 32), and a horizontal row of little dots (as small as a tiny needle tip, almost indents) all the way across on most nails, at different growth lengths. Presumably the last few months since the shedding occured by my calculations. And on my feet, the two big toenails had horizontal waves across them as they grew out. I saw waves as the thickness of the nail changes up and down and my nails were now bumpy. Any ideas? Or am i correct, and if so what can i do?

[@dr.eilbrayounan]

Hi Nadia! Great question! It sounds like your body is not absorbing iron properly. I would highly recommend drinking 1 glass lemon water first thing upon rise to start your metabolism and digestion. Followed by a smoothie 1 hour after the lemon water. Please make sure that the smoothie has 1 cup of greens like kale, or spinach + 1 peeled orange, handful of hemp seeds/pumpkin seeds/sunflower seeds, handful of almonds/walnuts, 1 teaspoonful of cinnamon, and handful of berries of your choice (i.e. strawberries, blackberries, blueberries). The smoothie has all the vitamins and minerals, including iron needed for hair health. Also, try to comb your hair with a soft bristle brush, and massage black Jamaican castor oil on your scalp to increase blood flow for hair growth. Try to avoid harsh chemical shampoos and conditioners, and go for more natural organic ones. Please see www.ewg.org for healthy choices :) I will definitely make a video on this topic, please stay tuned. Thank you!

[@mysecretsketchbook865]

Mum mum's doc told her that lemon must not be taken on an empty smooch like Apple cider vinegar as it weakens the heart. Girl you may be zinc and calcium deficient also. Hair fall is also cause by eating too much salt. Salt suck iron from body. Plz AVOID eating egg, cheese, wheat, parata, bread , pitta bread, tortilla wraps with iron tablets. My body lacking iron too I have chest pains due to eating late, acidity and too much VIT C caused by drinking pure orange juice. Substitute are carrots, bell peppers. Also before breakfast brush your whole body with a hair brush to help with circulation. Do you have spider veins or skin tags?. Peace from England UK

[@mysecretsketchbook865]

Avoid washing hair with hot water, don't eat too much fried foods. How much water are you drinking?. Thyroid gland and other pills u may be taking can effect hair too. Styling products, hair gel. Good luck.

[@FloraSlimesOfficalYT]

@@mysecretsketchbook865 I found reversing table great for hair as daily "blood feed" sessions

[@mysecretsketchbook865]

Fish avocado nuts and seeds all are VERY IMPORTANT for health, however have Vitamin E which should be avoided for a few hrs after or before you take iron tablets. If you add tiny honey to lemon juice it should change the form of what you are drinking otherwise lemon in water first thing in am weakens the bones unless you add honey.

[@navjotkaur4858]

Helpful video and more than it liked ur way of talking .

[@MetalCanisLupus]

Is 65mg of elemental iron sulfate safe twice a day or is it too much ???

[@dr.eilbrayounan]

Depending on where your iron level is, you can take once a day or twice a day. It its too low, then twice a day is perfectly fine :)

[@MetalCanisLupus]

@@dr.eilbrayounan thank you 🙏