Iron Wolf Heavy Military PT Card

[@tomfoley5574]

Often imitated. Never duplicated. The Original. The One.

[@chrissilvestri9344]

You notice authenticity when you get value without the fancy production shit. 150k subs and still the good old no fuss mobile camera on the ground, the reps, no music and the wolf, keep it up bro.

[@michaeltallsman2740]

I've been watching this guy since he had like fewer than a 1000 subs. He's still the same genuine dude -- a genuine beast -- hard work, no fluff.

[@or0b0to18]

22 years USAF, still serving, keeping the old man PT legit to hang w/ the yougsters. Your workouts are on point, have helped me continue to push the envelope with my fitness, and I wish all of my troops had your attitude, mad respect. Purchased a tee to support what you do brother, keep it up.

[@IronWolf84]

Salute !

[@bloodlines1]

Wolf, you are changing lives brother! Thank you!

[@maximum4413]

Best training, i do it every week since two years. Wolf always 🫡

[@BurpeesKing]

100% 🎯 Hell yeah Brother Iron Wolf 🐺 💪 Let em know how its done!!! #WolfPack. Always good content. Always real content. 💯 Whats Real will always be Real and will always be Original. Keep Pushing Everyone. #FullRoutinesMatter. Hard Work and dedication will always speak volumes. #Active

[@IronWolf84]

Salute brother- much love and respect always. #burpeesoverbullshit

[@marksystemed4678]

Wolf's workouts are serious. I will try this workout tomorrow, ran 10k today. Getting stronger because of the Iron Wolf.

[@pete2208]

Did 100 clean burpees in 14 minutes 07.00 this morning. Day one on my road to mastery. After that I ran 6,3 km. In a year I'll be a monster. Thank you!

[@rwilko9525]

It’s been a year. Progress?

[@Ananda-Vrindavan108]

Очень благодарен вам за эти тренировки! Это просто идеально для меня. Сделал эту тренировку за 58 минут, думал тело оставлю) Привет из Украины!💪

[@marksystemed4678]

Done. I used to hate leg workouts, now I love 'em. This workout was an all rounder, took me a long time to get through it. Let's grab those coins!!!! Get well soon Christian Erikson.

[@bw6078]

Wolf counting out is music to the pack. Respect

[@sandykrfc7]

What I love about these vids is not just the content but gives me inspiration on variations to do in my burpee workouts. Always seems fresh.

[@craigdowd4948]

Respect from Bay Ridge! Still have this in my list of routines.

[@melonchicharon]

They say imitation is the greatest form of flattery. The Wolfpack knows where it all started. Love the counts on this one. PT leader all the way 💪🏻🐺

[@gerasimossar7378]

Dog was barking out of sheer respect hearing the iron wolf counting out loud. Now, the dog can confirm that iron wolves do exist. Salute to the wolf pack!

[@gabrieljohannson6777]

The pace is electric. You changed my life Sir and I’ll always have your back. Australian’s don’t fold. Props to you mate.🇦🇺

[@IronWolf84]

Salute brother thank you for being here since the beginning

[@polkalamypekopeko2969]

Just like to say it has been a year of this lockdown nonsense since I first watched your videos. In the beginning I thought I was pretty good at all this home workout things with me being able to do some really hard core stuff from like I dunno Bully Juice or Next Iron or some shit. They were pretty tough back then and they label it as (hardest) or (level 5) or something. Discovering you changed my life. Even your simplest ones about 40 mins workout was far harder than any of their MAX LEVEL workouts easily it is a 7/5 if it ever was rated by levels. I can't believe since then when I go back and do those workouts now I consider them (chill days).

[@mart1916]

Only one Wolf leads the pack! IronWolf! Awesome routine 💪

[@shukriwiener2183]

You are legend! Undisputed. Stay strong Wolfpack!

[@johnvargas8841]

I’ve seen a few try to imitate. Their thumbnails even look similar. But those are toy puppies compared to the Iron Wolf💪🏽

[@IronWolf84]

I noticed also. There can only be one. 🐺

[@megacab]

Just goes to show that imitating others success doesn't make you successful. I've seen others try to say the same things, but when IW says them it comes from training and experience. You can tell the difference.

[@ambasrb]

@@IronWolf84 Thank you so much man. Once upon a time I was in 2nd team in handball in my country. Then I broke both legs, ankle, 2 ligaments, and 6 more broken bones. I still have metal rod and 4 screws and 2 fake ligaments, 2 surgeries, 14 weeks immobilized. I got fat. I can not run ever again or jump. Your workouts are perfect for me, for my mental health also. Thanks again man. Best of luck from Serbia

[@eddiedevereoxford4995]

You're changing people's lives for the better and I'm fully onboard.

[@francisduffy8250]

The ironwolf howling out the count love it!! Great content can't wait to try this

[@gothicfitness3093]

This 1 was alot of fun thanks to all the weighted vested circuits I'm able to keep pushing through when before I would stop. Again wolf another amazing workout perfectly programmed to give us that cardio and strength balance we all need to survive. Come on wolf pack let's keep going

[@juwehl366]

The best channel I have found so far. Get the most out of yourself with simple exercises. We can all become machines. But beware. Easy is not Easy. Thank you very much Wolf

[@jessemir5416]

Salute Iron wolf. Thank you for your service. I appreciate the motivation. I did my first Spartan race on Sunday, and had you to thank for being able to keep up with everyone. Training for reigning.

[@jessemir5416]

Also I thank Jesus for giving me this body that I can beat up for your glory and bring you honor. My commander and chief.

[@IronWolf84]

Salute brother

[@biirdman89]

Out of all of Wolf's workouts. This is still one of my main go-to s

[@01REDEYEDDEVIL]

Love the “CARDS”! Short, long, military, keep em coming!

[@mariosnmts5715]

Thank you for the great workout, I am so proud of following along the whole video!!! Shout out from Athens, Greece 💪💪💪

[@eelcokruizinga3182]

Did this one in my very cold garage tonight. Broke into sweat before I knew it. 46:50 for this 57 year old. Thank you Iron Wolf for your example.

[@eelcokruizinga3182]

Done again a year later. Sub 40 mins now.

[@HahotoAtanas]

Gonna do it tonight. Keep it real Wolf! Salute from Bulgaria!

[@markwarrudolfson834]

Did my first 100 6count burpees without a break today! Thank you for the motivation sir!!

[@IronWolf84]

Excellence in the basics

[@davidpixton1980]

Thank you Mr Iron Wolf, I absolutely loved this workout. I've been following your vids for about a month, totally inspired, max respect

[@NoEgoReps]

Just finished this routine. Outstanding training! Thank you for continuing to provide such high quality training and for setting the example. Respect.

[@MulhollandFIT]

Just did this routine again! Prolly My favorite routine! Art is a mad scientist !

[@matthewgould7477]

Well this will be on the menu for tomrrow morning!! Thanks as ever Mr Wolf!!

[@galinashvartsberg524]

Respect to iron wolf for a great workout and for helping others to be physically healthy

[@carolin3690]

Finally got this one done! I'm really improving since I started with your April Challenge beginner workouts a few weeks ago. Thank you so much!

[@Shaggyguy93]

Done! 💪 50 min. I spend most of my free time on tennis courts but I found out that this high rep calisthenics is great for my endurance and body stability. Salute to the wolf pack!!

[@saulbravo2866]

You Sir are no joke , every time I'm half way through and my body wants to quit my mind and your words come to mind , If you say you are going to do it then fn do it , be a man of your word , no excuses.

[@IronWolf84]

Thank you

[@johnconlon2207]

Got this in this morning. the best thing about the last set of mountain climbers was the word last.

[@andrewdevitt9380]

Ironwolf, worldwide, unmatched , onwards and upwards . Can't stop the positivity, can't stop this feeling , can't stop the progression. Peace.

[@maximum4413]

Every morning, best training, thanks from France !

[@geo525252]

When I die don't bury me, stand me up so I can do PT. Hoorah.

[@ambassadorofd.o.o.p.]

The one and only source of the force-Iron Wolf.RESPECT.

[@sonofgod6398]

Man u got to respect the wolf, this guy is the man!!! 💪🏽

[@IronWolf84]

Thank you for that

[@kopelkoka5219]

Good discipline and high repetition make Wolf perfect

[@themelegran71]

Did this in 46:35 Damn IW you are a beast of a man! You made me a much better man! Thank you so much for the work you do!

[@mmuniz5135]

100% your the standard! Let's gooooo! 💪💪💪

[@j.b.911]

Pristine performance as per usual. Excellent routine. There is only one Iron Wolf. “It is better to fail in originality than to succeed in imitation.” - Herman Melville

[@nuhwar]

Respect, from south Italy.

[@IronWolf84]

Salute

[@rickgb1970]

Thanks bro, keep up the good work. Salute from a rep addict in Spain!

[@Canalus]

Me alegra no ser el único español que sigue al Lobo.

[@rickgb1970]

@@Canalus Vamosss!! Vaya máquina el Lobo ;-)

[@thomascosby1726]

Oh man, heart is pumping. This was a good one.

[@sebastiancasaccio2265]

Thank you Iron Wolf, I am from Argentina, I practice yours rutine every days, and I am very strong. 🙏💪🇦🇷

[@duranjulioe]

Iron Wolf rules! The most demanding trainings only here.

[@jessemurray2481]

Machine bro! Cheers." What stands in the way becomes the way"! Marcus Aurelius

[@IronWolf84]

Salute

[@Benax218]

Have not done it yet, but looking at the list I knew I am gonna love it, wolf pack!!

[@davidmorrison6384]

Just found Iron Wolf and done this routine, only for the hard core.💪.

[@christoyrt7346]

Done!That stuff was very hard..i feel that my immune system upgrades with that military card!!We want more of these marine workouts!And i hope to see someday a workout with mcmap elements! Again thank you mr.Wolf!!

[@MichaelBravine1]

The real deal. OG Wolf.

[@THEANPHROPY]

Thank you for the upload Gunney! Salute! I look forward to doing this next week :::)). Peace & Love!

[@IronWolf84]

Get some- salute brother

[@azhivago2296]

These workouts are amazing and I've begun embracing them myself. What I'd love to see more of however is Mr Wolf incorporating the transverse plane of movement into his workouts.

[@craigleewhite6317]

Amen Brother! From White Wolf. UK.

[@nigelwalker220]

Todays lunchtime grind - cant wait. Another amazing routine @ironwolf 🐺

[@ibrahimkasita3227]

The one and the only one @Iron Wolf.Ever challenged BUT NEVER EQUALED! I have seen the copycats but their quality betrays them. We are the WolfPack with only one leader -IRON WOLF.

[@IronWolf84]

Salute brother

[@DIONISIS7879]

You are the Man. Respect bro!

[@IronWolf84]

Thank you 🙏🏻

[@maximum4413]

Great routine, thanks from France 💪

[@craigleewhite6317]

Iron Wolf takes Craig of England to a quick 700 Burpee's, today from previous routine. Seeing the hard card now... Wow! It's great! Hows Iron Wolf? Great spot you got to train at. You're brilliant! Sir. Thank you.

[@fablima9471]

Strict Burpees greatest of all times Ironwolf the GOAT

[@Driporskip88]

Looks a killer of a routine as always Well programmed 🔥

[@kaungsetnaing4321]

Today I got fun and healthy😅 God bless you

[@RiskyTingz08]

You a different breed brother 💪🏾 real Saiyan genes

[@fabricedubuisson4188]

All right Iron wolf

[@tomrafferty2562]

Sounding off Iron Wolf style, thank you Art 🐺

[@michaelherrmann1252]

The wolf always has an eye on its surroundings 🐺😉👍

[@Onlykevo]

yesssir. nobody better than iron wolf 🐺

[@donalodriscoll2231]

As always, perfect form salute to the wolfpack

[@ThisIsBasementFitness]

The pace though… respect! I just did this today. In 55 minutes.

[@xmachinabeats2936]

Iron wolf sets the standard 100%

[@jimmyjones6497]

Salute to the Wolfpack

[@AdrianBears]

Let's get to the grind. Glad to see you're doing well. I can guarantee wolf is the standard. No bullshit.

[@lutchdomanengroomupadiachy7281]

Every one knows... that when you are in the wolfpack... you are in da wolfpack 4 life!

[@LetsGo-qw4wu]

U spitting facts son !! ✌

[@getready7185]

You stop when you're 6 feet under

[@LetsGo-qw4wu]

@@getready7185 yo my man sleep is the cousin of death 🤝💪👊

[@getready7185]

@@LetsGo-qw4wu hell yeah brother

[@HeyItsTheKellys]

+1 on working the whole machine! great card

[@newport.]

60 min ! Appreciate ! Salute !

[@kermitdagangster1012]

Solid workout! Salut wolf 🐺 PACK

[@craigleewhite6317]

White wolf I can run I can PT. Thanks Iron Wolf. From Craig. UK

[@galinashvartsberg524]

Good clean workout with a high standard

[@gustavocosta5648]

Much better than running.

[@p4114v]

There is no one like Iron Wolf on this planet. No one.

[@GiancarloCruzB]

Had not done this one. Holy shit! This was hard as fuck. Almost threw up! No fluff. Stay strong! Salute!!!

[@dbalta915]

The Standard…The Example 💪🏽

[@leehelppie4544]

buried after the first exercise...lol...i have to go lean on my weight bench for about 15 seconds, then walk 5 laps around my basement before i can do anything else...but, i'll try a watered down version of this workout...i'm 66 y/o...50 squats in a row is also tough...

[@thomascosby1726]

I do a percentage. Every other, every third, whatever it might be. Doing it that way gives me a sustainable pace so I can make it through the workout. It also gives me a base line to measure my improvement. I tried doing each rep when I first started 🐺 and I just ended up trying not to hurl most of the time.

[@saurabharora2410]

Completed in 90 minutes.

[@sergiosilva9905]

Machine! 💪💪🔥

[@ondrejadamek5455]

Well, I am not aware of any duplicates, however, I follow the Iron wolf and the wolf pack and this workout is my tomorrow’s work. Greetings from Germany!

[@IronWolf84]

Salute to Germany

[@ManuGonzalo]

GREAT CHALLENGE FOR TODAY - HOOYAH !!!! 🔥☠️🔥

[@jermellcaesar642]

Just followed your routine man it was tough 💪🏽 #IronWolf

[@celsopernas1848]

I have done and burned 1200 Kalories in 1:30 hour ( 10 Min. Warm Up and 5 Min. Cool Down ) ! Amazing Workout ! Greetings from Germany ! 🇩🇪

[@prod_adrian]

Thats that TOP-TIER standard. Roger That!

[@ohdude6643]

To odd to live, to rare to die. The wolf in the iron vest.

[@nunomaia5513]

Finally new video

[@jaradb3047]

Great routine, right here. I completed it in 50 min.