Iron Wolf Short Circuit - Burn 500+ calories in 30 min

[@aznddog]

Old school calisthenics. All you’ll ever need.

[@antonboludo8886]

It is very hard to do.

[@calsop2786]

I’ve been following Iron Wolf since the early days. Recently I went swimming in a mountain lake for exercise. Water was so cold it numbed me. I couldn’t pull myself back into the pontoon boat. I began to get severely tired. The current was pulling me away. My training kicked in. I pushed away from the boat and swam to shore. If I wasn’t fatigue resistant, I know I would have drowned. Iron Wolf training is for real. Prepares you for those times where it truly counts. Keep pushing! Never quit!

[@razaakeniola]

Glad to hear that you were able to make it back safely. Salute

[@MK-zf6or]

jheeezz, glad to hear your safe how many years or what period of time have you been doing wolf's workouts for? That type of fatigue resistance is def a dream for me (8th day of being a wolf)

[@calsop2786]

@@MK-zf6or I’ve been with the Wolf Pack since he had about 10k subscribers. So, however long that’s been.

[@MK-zf6or]

@@calsop2786 hes been on youtube for i believe 2.5-3 years now, so I'mma take it as a "I could gain that level four years from now at max" Salute bro

[@antonboludo8886]

At least you were able to swim back.

[@ScottBurnhard]

Lets go WOLF! 🐺🔥

[@mtocado82]

The thing I really like the most about you Iron Wolf is that you show there’s no need of fancy gyms or equipment. Just you and your willingness to be the best version of yourself. As we say in spanish, Olé tus cojones!!!

[@juanalbeniz5525]

Otro español por el canal sudando con Iron Wolf. Saludos!

[@mtocado82]

@@juanalbeniz5525 Saludos y mucha fuerza!!!!

[@leehelppie4544]

you're a good man, wolf...i'm 66 and have trained my entire life. i'm now learning new things from people much younger than me. you have a good philosophy. thanks for giving us some shorter workouts that we can work on....

[@Nate1984Mac]

You're a stud! Good for you bro! Get DAT money!

[@bretondaluva]

Definitely gonna give this one a go. Yesterday, had one of my worst days of my life in losing my mom to cancer. Got back to my small hotel room and thought, fuck it, life sucks - do burpees. I'm a wolf pup but having that escape helped clear my head. Classic wolf workout: 1 round 15 x each of the following 1p 2p 1p 3p 1p 4p 1p 5p 1p 6p 1p Navy seals to finish. Thanks to the pack and our pack leader, Art. Keep doing what you are doing.

[@MK-zf6or]

rest in paradise, and my condelences to your family

[@jerprovost]

Hope your good man bless you and yours

[@arscarprice4896]

Sorry to hear that brother Hope your doing ok

[@rohitgopinath7090]

Been following Iron wolf for the last one year and it’s incredible how it has changed my body.

[@nicklovesdata9546]

I've lost 80lbs following the 🐺

[@juanpablovelardez7823]

Same here 💪💪

[@MK-zf6or]

jheeezzz congrats, been 8 days for me, but ive already noticed changes, cant wait to see myself a few years from now

[@Zeus-fe3we]

@@nicklovesdata9546 that's amazing Congrats!! btw which routine u following?

[@johnnyn1964]

Just a wolf pack newbie (59 yrs) Managed 4 rounds. Absolutely loved it.

[@socat9311]

beasttttttttttt. Today I had 20-ish mins only and wanted to combine your great stuff with some dumbells. Here is what I came up with for anyone interested: - 10 1-pump burpees - 10 bicep curls - 10 1-pump burpees - 20 squat jumps - 10 1-pump burpees - 10 shoulder press/arnold press - 10 1-pump burpees - 20 lunge jumps This is 1 round. You repeat exactly the same, just increasing every time by 1 the pump burpees, so 2nd round you do 2-pump burpees etc. As many rounds as you can go. I did 3 rounds total in 23 mins, so 3-pump burpees at the end, and it was pretty good. I suggest to do squat/lunge jumps for max burn

[@chrisstuart9733]

i got a marathon coming up this saturday. been using your training along with running to get elite conditioning. my results are credited to you. salute to the wolf pack

[@davidpixton1980]

Good luck with the marathon, whatever pack you run with, be the wolf! 🐺

[@MK-zf6or]

good luck

[@tinasarnaud5329]

Good luck

[@BurpeesKing]

100% Being able to Perform at a drop of a 📌

[@barigoida]

You really changed the way I work in all aspects of my life wolf...doing burpees almost every day, my body and stamina changed a lot. Also helps me focusing more in paramedic school, thank you so much! Salute to the wolf pack from Bavaria/Germany

[@anamartins76T]

I did only 2 rounds but I'm proud of myself. It was awesome! Thanks

[@FamZamoraRuiz]

Iron Wolf - I greatly appreciate you making elite workouts available to everyone.

[@Fit.For.A.Firefight.]

This is still my favorite overall workout. I do this routine 2-3x per week in addition to others. Excellent job Wolf. And thank you for your service to America. God bless you

[@milanclefas6916]

From a military university student, I'm really grateful for your videos. They help me get into a much better shape.

[@bellebeauty67]

I live in a small studio apt in Manhattan. This was the fastest 30 mins. Fast in time, yet mindfully focused In movements. Awesome sweat session, powerfully proud upon completion🎉 Thank you Sir!

[@rubentiagomendes4192]

I have been following your content in the past months and applying some of your workouts and it's just incredible! I used to be quite unhappy with the long cardio exercises like running and just started to add burpees at the end of each workout. At the moment I just go to the street and do everyday a different workout inspired in your. Improving a lot my conditioning. Thank you and keep the good work !

[@Michael-p5q]

I think you put out the best content on KZbin when it comes to fitness and nutrition. It's real, not a lot of fluff and BS. Thank you for your service and all that you do👍

[@1530786]

This channel saved my life. Thank you Iron Wolf!

[@fdm9349]

Did this today. Felt like giving up a few times. Getting to the end of it felt so good. Thanks man!

[@carolin3690]

My first time I completely followed your pace! Incredible feeling!!! Thank you so much for the lead

[@asabasco2432]

CARDIO!!!! Thank you wolf for your service and the amazing training

[@docdolittle8057]

Did it and added a 1/4 mile run after each set of burpees. Wolfs workouts are heat 🔥🔥🔥

[@jimdonnelly1144]

Wolf your such an inspiration man, was gonna have a day off today saw 1 of your video's and immediately wanted to work out and did. Thank you brother from Ireland

[@paulglennhunter]

It's routines like this that remind me I'm not as fit as I like to think I am. Crashed out after the third round, I'm looking forward to being able to do the full workout both clean and strong. Thank you.

[@michaelference2890]

Been too long. Hit that bullet proof warmup followed by this one, feeling nice. Life's too short. Glad to be back at it in 2023. Appreciate what you do.

[@guidetomachining]

This is pure discipline and pure honesty and pure work thanks for the motivation and sharing,. And also thanks for your service

[@scottgillespie1482]

Always get great workout routines here. Nothing fancy, but these routines work. Thanks Iron Wolf!

[@paultaylor107]

My session yesterday, Inspired by Iron wolf Bw sw Quats (aka air squats) Push ups KB swing 24kg Done as a circuit with as little rest as possible 1,2,3,4,5,6,7,8, 9......to 20 reps then got back down to 1 😮‍💨🥴😴 A total of 400 reps

[@juniorschaap7125]

See you don’t have the room and perhaps the time because of being with your family but you still put in the work. Great inspiration wolf!

[@bathfun]

Consistently motivating, thank you for your hard work and inspiration.

[@10000diamondeyes]

No frills No thrills No BS. Straight up getting a hard workout on a 4'x7' balcony space. Love you military people. Stay hard WOLF! 💪💪🇺🇲👍

[@jasonlekas2033]

You don’t need no stinking gym! Iron wolf is the man! Thanks bro.

[@rpres5228]

From one Marine to another... salute! You are my new personal trainer! I'm going to modify this because I'm not ready for 6 sets yet.

[@alfredoprado756]

Thank you for this, I am in the worst shape of my life so it's certainly a struggle but no excuse to go after it even if that means doing less reps or modifying some exercises in order to finish the five rounds. Keep at it iron wolf..

[@stretchydave]

Thank you for sharing these great ways to work out. It's great to be able to exercise outside of the gym environment. These work outs are so undervalued.... strength, functional fitness and cardio ....All in one..... fantastic.....

[@bellebeauty67]

I’m baaaaaack!!!!! I’m lov’in these moments, thank you!! Feel’in accomplished 💥🧨

[@michaelherrmann1252]

Iron Wolf is clarity and precision in person. Perfect routine 👍🐺 Thank you Sir 🙏

[@paulseaman6115]

Top man Art .. nailed this one today .. I love the shorter workouts .. great for fitting in during work or just before / after ! .. much love.

[@straightforward4775]

Man this is an underrated channel

[@bjl7even5ive]

I can always count on Iron Wolf to bring it...excellent, clean reps brother.

[@Fitnesstoolki]

Functional fitness. Can't beat it!!

[@RobertBrown-mm3un]

Another perfect, amazing Art‼‼‼☮💜👊🏼

[@01REDEYEDDEVIL]

This routine is GREAT!!!

[@bbailey0625]

Art, u earn every subscribe you have with these workouts. Hardest working Fitness Channel for sure!

[@IronWolf84]

Thank you 🙏🏻

[@adam_jones9665]

This is why I love about this channel and BURPEEs ❤️

[@dbalta915]

This is not a fad or seasonal work, IronWolf has started a movement for permanent lifestyle. 💪🏽 🐺. Followed his 100 burpees with his son this morning with my son

[@vilchesboss]

5 Rounds 2.0 50 jumping jacks 20 jump squats 20 jump half-push ups 10 front lunges + 10 back lunges 20 sit-ups 40 flutter kicks 10 burpees with tuck jump

[@raulvieira6899]

I love this short routines, it's Very cool to see that you can get in shape with 30 min of your time and no equipement

[@Jo3JoE89]

First time following along with the Wolf. Before I would just do the subscrip and time with the video length. Now that I went @Ironwolf pace, my body is entirely confused and my lungs are fire. I could only keep the tempo for round 1! After that I just gave it my all each exercise and just suffered through until done.

[@lukamossman7416]

Tried and true hiit calisthenics. This is really how it was training in the Marines. Lighter workouts like jumping jacks are considered “active rests” lol. There’s no such thing as sitting down or standing around to rest, it’s non stop. I’m glad someone shares the style because I miss it.

[@centralparkjoe1290]

Outstanding work Wolf!🤙💪

[@bradwarr7570]

The narrative is what motivates me bro, thanks Art.

[@ronin_9]

Hey IronWolf, I'm new to this channel and I'm loving the content. Thank you for the videos🙏🏻

[@IronWolf84]

Thank you

[@ronin_9]

@@IronWolf84 I'm also on my journey to achieve a DANGEROUS mind and body and your channel definitely helps. Big love 🙏🏻

[@mf8838]

Iron Wolf putting in the work as usual 🐺 💪

[@rickgb1970]

Salute from Spain, thanks for the good, honest work. Keep it up bro.

[@danielalcala1044]

this is pure gold Wolfie, keep going!!!

[@zauff4325]

Best training out there

[@filamphibian2980]

Today was one of those days where I was tempted to go into my "excuse locker" and slime away from today's training. And then this video drops into my notifications.... 30 minutes of training complete.

[@lepeuplemedias]

Just did it. Good quick one. Thank you for helping busy people too.

[@Norseman1]

Constant state of readiness !! Amen !!

[@sykocaine]

I literally sat down thinking about what work out to do and then this shows up! Thanks!

[@Heretic84]

TY Wolf. All the way from Northern Ireland.

[@duranjulioe]

Beginning the Saturday with a great workout Iron Wolf!

[@bazzingatv892]

I tried your qorkout today could just do 18 mins I will conquor it by next week. Thanks a lot iron wolf you are the man perfect conditioning workout. Thank you.

[@tomekhome]

starting with 2 rounds, that's as much as I can do, but you inspire me to improve and reach the full workout

[@edg5983]

Greetings from Mexico Iron Wolf and thank you for your routines and time. Here you have a follower wanting to become a Wolf in your pack

[@ecalzo]

Hey Guys .. always rusted here in italy ,, but i did 7Km walk and 30minute workout with 35° C of the Air .. Stay Strong Stay motivated.. drink water .. Hi from Italy

[@bigpasta8487]

Anche da me è caldissimo , ma dopo aver visto sto video mi sono buttato nel workout e poi una bella doccia fredda. Saluti da Bologna

[@ecalzo]

@@bigpasta8487 e' da piu' di un anno che lo seguo .. non mollare mai ..

[@bigpasta8487]

@@ecalzo certo! L'ho iniziato a seguire da qualche settimana e nessuno mi motiva come lui , in più tutti i workout e i vari burpees li puoi fare dove ti pare e quando ti pare. Keep grinding e buon workout

[@ecalzo]

@@bigpasta8487 Si è il punto di forza.. Io facevo functional training ma ho lasciato perché allenandomi da solo posso farlo ovunque..

[@bigpasta8487]

@@ecalzo si questi wokout poi ti danno un cardio spettacolare niente a che vedere con la palestra

[@GiancarloCruzB]

Loved it! Followed the Wolf by the minute. Thank you for making me better. Body, mind & soul. Salute!!! 🐺

[@nicnorris9034]

Thanks for your service

[@ArchingRock]

Noob: 20 Pushups LEGENDARY IRON WOLF: 10 4-Count Pushups

[@krmzhap]

Change your perspective, and your perspective change your life

[@ArchingRock]

@@krmzhap true in all situations 🔥🔥

[@alparslangezersu8776]

@@krmzhap Iron Wolf izleyen Türk mü ? :d NABER KNK

[@krmzhap]

@@alparslangezersu8776 Merhaba.

[@jonzwikk1582]

is it 40 pushups then?

[@tribhuwan9570]

Ur way of training attracts longevity ...go wolf go ....😀☠️

[@bw6078]

Beautiful routine. Wolf counting is pac music

[@jasonm106]

Thanks for your efforts/content wolf

[@oldnatty61]

Brooklyn in the house!

[@clydesmith3437]

Love your workouts man keep'em coming.

[@eelcokruizinga3182]

Done this one as well now. Added 20 ring rows each round in keeping with the 20 rhythm.

[@Eddy_Clarice_WayOfTheComb]

Salute al mio amico Lupo di Ferro - lean machine. Great performance as ever, and the wod with your son was fantastic too. What a great kid, stay safe wolf, your cup and of course the rest of your family pack of iron wolves - peace out and sauerkraut the ITA/GER Werewolves

[@jnleeal-a9165]

Thank you Gunney :::)). Peace & Love!

[@edrow7403]

As I progress with high reps routines for over a year, Im now learning to pace myself and keep consistent, clean reps, even when my heart rate is up and it's tough.

[@Whiterun_Gaurd]

Coming back to this video because the gym at my hokiday hotel only has a few cardio mschines. But all you need is gravity and this video proofs it again. Still need to earn it on a daily.

[@queloide3114]

LET'S GO! Much love from Brazil.

[@armandotabares8561]

Like you said Wolf,always ready. Been doing routines like this must of my life. Be safe and salute

[@pabita07]

DEFINATELY ON MY LIST OF WORKOUTS THIS WEEK!💯💪🏼🤙🏼

[@stoicpoetrywisdom]

You know its a solid workout when just the thought of doing it puts fear in you.

[@ЏониСрем]

Good job! Going to do this tomorrow!

[@johnconlon2207]

Got this old reliable done this evening. Great when time is short. Uts also very scaleable because you can just increase the rounds. Made it in just over 30 mins which was very quick for me.

[@10appleapple]

Just so simple but mighty effective

[@johnrennison5891]

That’s a good workout, thanks Art💪🏼💪🏼.

[@marciodiniz8268]

Hi I'm Brazilian thanks WOLF!

[@galinashvartsberg524]

For doing great job Wolf doesn’t need big area . His workout 🏋️‍♀️ is great even in a small balcony. The size of the balcony doesn’t effect great high quality workout

[@antonboludo8886]

Thank you for this video.

[@selfchallengevlog1335]

watching from the philippines sir nice workout.

[@n3rdz514]

I got quite some power, but no stamina whatsoever. Powered through two rounds today and needed to split them in half each time, because I ran out of air. The start's tough, but this shit's some quality content. I am going to keep at it. Thanks for posting!

[@javiervs2827]

I just did it, great stuff as always!

[@Luckybjj614]

This is Awesome stuff. I actually think this is the first one I could attempt to do. I breaking off in the 1st, 2nd, or 3rd round. So motivating!!!!

[@alexangulo2647]

Amazing smoke seshion definitely worth it

[@BATMAN-oc1uq]

Super video 💪🏻👑🇺🇸

[@hamarhann3148]

I love your workouts- I use them to run calisthenics for the Wrestling team I help coach! #RepCity