Ironman Journey Analysis for Outlaw Nottingham Triathlon 2022

A lot more detail of what happened to me at the Outlaw Nottingham Triathlon, after the 2.4mile swim, 112 mile bike and a cheeky little marathon to finish.
Race footage courtesy of family and the official Outlaw highlights video, hope they don't mind me using it

[@markramsey4027]

Fantastic effort Ben👍 I had the same thing happen to me in Lanzarote Ironman, I put it down to not enough fluid on the bike, which ended up with me cramping on the run not a pretty sight 😂 Great video 👍👊

[@jameshorner1751]

Well done mate, i'm hoping to do this in 2023 as my first ironman. Thanks for the helpful information!

[@SwimBikeRunStu]

Well done, great effort 👌

[@DJChrisPurple]

Hi Ben that's inspiring. I live in Bali Indonesia. I'm obese 115kg I already lost 11 kg while training in the crazy perspective of being part of Ironman 70.3 next year. Let's have a chat

[@bodhizafa6323]

Massive achievement. No triathlete gets it perfect. That's what keeps us going back, well done Sir!!

[@triBenjamin]

Agree, I end up just looking back and thinking of ways i could have saved a minute here, 2mins there etc 😂😂

[@terrycurtis260]

Well done Ben. Sub 12 is an awesome achievement for your first full distance and in tough conditions.

[@DaveConnelly]

Well done Ben! You completed it and there is always something to improve on. Amazing effort though and for a first full distance, sub 12 hours is fantastic