IronMind’s Expand-Your-Hand Bands - Extensor Training for Pain-Free Hands

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Meet IronMind’s Expand-Your-Hand Bands, the easy, fun, and effective way to maintain sparkling hand health and reduce or prevent the pains associated with tendinitis, tennis or golfer’s elbow, carpal tunnel syndrome, and other overuse problems; and find out how to train with them.
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[@mutzoo7]

I have never seen such enthusiasm!!!

[@chrisrose323]

The exitement is so amazing I Cant imagen them reading straight of the RIVITING script!

[@kerkertrandov459]

the guy on the left reminds me of mark zuckerberg a lot

[@bl-rp]

My eyes are up here!

[@BuddhaSunn]

I could listen to these guys all day....

[@viawilderness]

😂

[@bob11002009]

I would get bad elbow pain on the inside every time I’d lift weights. Bench press, curls etc would aggravate it. After a month of using these bands the pain is gone. I use these in conjunction with the 1.5 gripper and my forearms look great after about 2 months. I do 3 sets of 15 for the gripper and 45 reps of the bands per day. I’m on the yellow bands now. Easy to do anywhere.

[@SweepTheLeg2023]

Thank you! Will be getting these.

[@SwoleRilla]

Love this product, painful video though.

[@Golden2Talon]

that emotions...

[@ILoveCiniminis]

I still love Ironminds videos like this d: please continue doing them d:

[@jamesgeorge9587]

If you work it properly it’s a killer on the extensors. The hand band works👏🏾

[@37wes37]

The Expand-Your-Hand Bands are a excellent, worthwhile product. Sure, one could grab some rubber bands or broccoli bands, but you have no way to measure your progress. Ironmind solved the problem with the introduction of their color-coded bands, which provide several progressively heavier bands. Moreover, the bands are wider than standard rubber bands, thus one can move them around the outside the hand a bit to alter how they affect the hands/forearm/elbows. Give them a shot!

[@Kruscher76]

I agree that these bands are better than the ordinary elastic bands you can get anywhere. I just got mine today and they are far better because of the resistance and feel when I use it. I just hope they last a long time before it breaks. I bought an extra set so I can have more just in case.:)

[@scw571]

Kruscher76 Rather expensive rubber bands ! They probably cost 25 cents to make.

[@originalmacefit]

I have been using them for several years. Great product!

[@michaellupu2080]

I admire Ironmind but unfortunately I got a set of these and one of the white bands came with an imperfection; it was slightly notched at its edge. I used it for a few months with enthusiasm, put it away and didn't touch it for more than a year, just found it again in a drawer and on my second rep that white band snapped. Honestly, I expected a lot more durability, considering Ironmind's reputation and high price.

[@zeroman155]

I just received these in the mail along with a captains of Crush gripper. Thanks IronMind.

[@jamesw.t.2555]

I just started with CoC. Have these bands and the CoC book in the mail!

[@99mattdogg]

@@jamesw.t.2555 How are they? Did they cure or relieve any ailments you had from grip training or otherwise? Any noticeable benefits of the such?

[@jamesw.t.2555]

@@99mattdogg I injured my wrist over a month ago using a sandbag. The bands have been great for rehab. I haven't been doing them daily though. More every other day. I just did 101 lb farmer's walks yesterday, so I think I can get back into heavier grip training. Can't wait to close the #2 again!

[@francsethank]

they got shot and decapitated afterwards, watch on liveleak

[@guuspalmero]

Lol!

[@dosage13]

lmao!! looks like it

[@_Da_Bear]

🤣🤣

[@PUcmw11]

This is the ONLY product where I've found extensive relief from left tennis elbow from heavy lifting continuously exacerbated by curls/bench press. The pain is debilitating and kills me when operating the car door or steering wheel. I've found that doing 2-4 sets of 50 reps with the white band for a week is enough to get the elbow pain to go away entirely. I've used these for about two years now (off and on as needed) and they're a great product. I have NO idea who can use the red ones, but I have very strong hands (500+lb RDL no-strap) and I cannot get good extension except for with the green and white bands...some of you all must have BEEFY extensors

[@halfers83]

I does double the red bands.

[@georgebasham2279]

Wow ... I have a long way to go, just got mine in today ... these are a lot harder than they look, i have problems with the green band! I have wimpy extensors, which might be one reason I have tennis elbow.

[@HerroVincey]

Using mine right now!! If you're a musician, PLEASE GET THESE. ESPECIALLY if you get hand cramps!!

[@jerrynash7886]

Many of you complain about the video. I would rather hear the person or people talk to me rather than yelling and screaming at me. With some off the wall noise, called music, blasting. I think the presentation was excellent.

[@jonashuovila9287]

I got this at home and i strongly recommend people to buy this product, only thing i dislike about this product is the fact they have no XX weight fact on them like they have on grippers. :(

[@jonashuovila9287]

***** True, but they should have some kind of basic weight anyway. But what is imtugs?

[@jonashuovila9287]

***** I saw it now, must be kinda useless item. Why not just use a CoC instead? A problem i see with it is that you can train your finger next to thumb solo. Then the 2 fingers after that you can train together. Then the 2 last fingers you can train together. Making the third finger getting trained twice as much as the other fingers. :P

[@jonashuovila9287]

***** If you want lower resistance so you can do 1 or 2 fingers at time, why not just use the lightest CoC there is and scale up from there?

[@jonashuovila9287]

***** Could you link to it? All i see on your page is 4 videos which 2 of are about coc and 1 is deadlift.

[@jonashuovila9287]

***** Well if everything goes as planned in 1-2 years i will be able to close CoC 4 36 times in a row in 1 hand and then i should be able to call myself hardcore fanatic but i won't be using IMTUG and 1 of the reason is as u said u don't know the resistance of them so i just rather take a light CoC and train fingers with that. That way i save on money, the enviroment, save time, save space and so on.

[@_Da_Bear]

Most Epic video by far

[@hamoog]

What can I do to train full range motion with the hand expanding ?

[@tendonsondemontime1520]

I need to get these so I can stop using rubber bands haha.

[@supernothing77]

Why not use rubberbands. ? Mine broke

[@IntoTheOutside000]

I like how they can barely open them in the close ups

[@alvinalmendarez4627]

Does it make your fingers stronger

[@donnasmith9942]

made my deek stronger, not sure if that helps

[@Necatibeyy]

Yes

[@jasonsapir9445]

Safe to use multiple times per day...or just stick with the recommended 2-3 sets per day?

[@ssjordan34]

lol wow these guys are so goofy.

[@somerandom7672]

Feels like when I use these, I'm less successful with the grippers. But it's probably coincidence. Has anyone else had the same problem?

[@NateVHVT]

If you're doing coc after doing these, your cns may be fried.

[@viawilderness]

I'm assuming by "successful" you mean maxing out on a gripper? Yes, your muscles and tendons will be fatigued. I know some arm wrestlers who don't train an entire month before tournaments for that same reason.

[@lane_positive_vibesbodybui7927]

Brother I like iron mine but the guy on the right didn’t pass speech or theater lol reading words off a screen

[@idontknowagoodname3015]

It sounds like they're reading off a script

[@llamaczech]

Has anyone ever been able to use these without them just rolling down your fingers?

[@gretashapiro4118]

These guys act like there is a guy on the other side of the camera ,with a beard with an AK holding a declaration for them to read to exchange prisoners

[@lloro08]

But still hypnotizing

[@alvinalmendarez4627]

Why should I train my extensors

[@jasonvoorhees8899]

Prevent injuries.

[@superchef78]

@@jasonvoorhees8899 this is so true. I have overuse tendinitis from playing an instrument. Got these in today and did 3 X 12 each hand w/ white and played for 3 hours. NO PAIN before or after. First time in entire life! 10/10

[@somerandom7672]

Expaaynd your haaynd baaynds. Ah, Americans.

[@TiberiusStorm]

Or you could just buy some elastic bands!

[@brandonray9411]

And double/triple them up to increase resistance!

[@jcarneyjr]

Uh yea that's what you are doing when you buy these.