Healthy Hands Qigong Tapping | Body & Brain Under-10-Minute Routines

Did you know that acupressure and tapping can stimulate the energy points and meridians in your hands to support your overall health? Energetically, your hands are connected to the internal organs of your body. Try these simple hand tapping and acupressure techniques to stimulate your whole body for overall health and stress relief. Bama Kim teaches this 9-minute routine!
Body & Brain incorporates a wide variety of practices for overall health and wellness. Qigong tapping is just one of those practices.
For more info about Body & Brain center locations and practices, please visit our website, or find us on Facebook and Instagram!
Website: www.bodynbrain.com/
Facebook: / bodynbrain.us
Instagram: / bodynbrain.us
...
Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.

[@crashroots]

good exercise - adding it to my qigong warm-up routine, thanks!

[@BodyNBrain]

Wonderful!

[@veronicacherrez145]

​@@BodyNBrainexcellent video 😊thanks 😊

[@iraziel1]

oh thank you, I had big smiles towards the end! I my hands feels awake/alert

[@BodyNBrain]

Well done!

[@jleauthor23]

Fantastic! I've been doing this for 3 days. My back and hip pain decreased after the first day. I will do this everyday, adding it to my other qi gong and tai chi training.

[@BodyNBrain]

Wonderful to hear Janis!

[@armandobuitronmontes7950]

⁸⁸⁸⁸⁸⁸

[@wooae1]

I loved this, it made me smile❤

[@alexfolmer2204]

I'm an artist and I came here for something to help me with the pain after drawing for many hours, I'm surprised how well this worked. Also this might just be the only meditation I've tried that actually worked, thank you!

[@BodyNBrain]

That's great!

[@thaixgrrl]

Wow I am amazed at how much tension I had in my hands, especially in the first part with thumb & index finger. The vibration was intense 🙏 This exercise helped me feel relieved from tension in my hands all the way through my arms to shoulders & upper back! Baby hands 🤲💛

[@BodyNBrain]

Glad you liked it! Thank you!

[@Poetry4Peace]

Yes i love how soft the hands become its just amazing chi power!

[@ditasduque1514]

Thank you …hands that’s all we need easy to follow. I’m following you everyday.

[@BodyNBrain]

You are so welcome... enjoy taking care of your hands!

[@rblightchild]

so good..thank you.peace be with you

[@wsam6509]

Thank You Again! I would like something like this for feet too. I can’t wait for part two. Peace to you...

[@BodyNBrain]

Great idea! We'll work on it :-) Stay tuned for Part 2!

[@taekyunkim9731]

My hand became very warm Thank you

[@BodyNBrain]

Welcome 😊

[@instinctivewayinstinctivew5041]

Your channel is a gift to the world ! Thank you 🙏

[@BodyNBrain]

Thank you so much!

[@noahcadet9062]

Merci merci beaucoup Mme...Que Dieu vous benisse abondamment dans toutes votre vie sur cette terre Bay bay bay

[@danielgonczol7429]

I did fully this exercise. And I realized my hands are warm and active and probably my alertness is grown bigger.

[@BodyNBrain]

Great!

[@jessicacarlos7214]

Thank you beautiful being🦋🌻💛🧡 I'm thankful for this lesson!

[@BodyNBrain]

You're welcome Jessica!

[@louise1973able]

Hello Friend , Thank You ;]

[@BodyNBrain]

Thanks for the visit

[@MYZaquarius]

Thank you. Now doing this couple times a week. Easy and love your smile, makes me smile too.

[@rosisunny9302]

🙏💜🙏 Danke viel mals!I brocke my left wrist,the Ulna is higher. This helps my circulation and Fingers what are stiff,I’m exercising every Day 🙏

[@gwendolynaccoo7615]

I absolutely enjoyed this and would love to do this every day how can I follow you new to KZbin but I love this

[@hans-jurgnadig3617]

❤❤❤❤❤ Dankeschön fantastisch Alles Liebe Ihnen❤ Dubravka

[@RAFFALX7]

Thanks very much. Blessings 🙏🏻

[@wsam6509]

Oh so very Nice! Thank so much...Peace

[@BodyNBrain]

You are so welcome. Glad you like it!

[@lolobibi2828]

J’adore vos techniques de bien-être

[@willemschuchmann9336]

Thank you very much 🙂

[@BodyNBrain]

You're welcome 😊

[@wooae1]

Thank you so much for this! I will show this to my mom who has pain in her hands

[@BodyNBrain]

That sounds great 👍

[@yvonreyes8671]

Is there ever gonna be a feet qidong tapping from Bama Kim she is so knowledgeable

[@BodyNBrain]

Great idea! Let's see if we can get her to do one

[@paullamhung8818]

Very good exercises for pains & numbness on the arms and wrists. Many thanks and waiting for part 2. Many thanks.👌🙏

[@BodyNBrain]

You're welcome 😊

[@debbicornell1]

Exactly what I needed

[@karlinkavandenberg]

You are such a lovely heart warming person. Thank you!

[@holly5837]

Wow! This was an amazing help! Thank you. 🙏❤️

[@klopiki2]

With which organs are middle and ring fingers associated? i'd like to know which other organs I'm stimulating during the excercise. Thank you for the warming up, very beatiful.

[@noahcadet9062]

Thanks thanks thanks God bless you pour cette video

[@ezramacarena3406]

i cant thank u enough. your wisdom and smile , along with exercise just made a huge postive impact on my whole being. thank you again. bless. :)

[@yohanes9292]

thank you

[@jorgemat1955]

thanks for the exercises

[@brain-medi7720]

It helped me with so many healthy hands. Thank you😊

[@clareeksteen7575]

Thank you for this. I am new to Qigong and the energy i felt from these exercises was sublime

[@ruthbrunotte385]

I could feel the energy at the end. Loved it thank you 🙏

[@BodyNBrain]

Great, thank you Ruth!

[@bindiyanirala1324]

thx

[@louisephelan1765]

Great exercises for my hands and relaxation for the mind. The teacher is very charming. Thank you!🤓

[@jramnorway7985]

Thank you so much from Norway

[@datmaraarmandcardoso4054]

Thank so much . Beautiful ..My pain realif

[@BodyNBrain]

You're welcome 😊 Hope you get better!

[@TheStephendenney]

Very awesome - thank you

[@Joeposeidon]

Thank you so much

[@BodyNBrain]

You're most welcome

[@youssoujoseph8918]

Amazing, From Cameroun

[@lucyhuff9708]

Nice video! I love the exercise. Thanks 🙏🏻

[@adityagaikwad___]

This is beautiful! Thanks

[@shiraniliyanagamage7049]

Great wonderful

[@EnryMusica]

WONDERFUL!!! Thank you!!!!

[@mariobery8327]

Excellent I will try it now. Thanks for useful video

[@brigittewengert-rothmaier6856]

Wow! Thanks a lot!

[@eirinipapouli5930]

I really liked this video with these wellness exercises, thank you!

[@joannatyack8641]

I loved these hand exercises. My hands definitely feel Lee’s stiff and painful. Thank you.

[@BodyNBrain]

You're so welcome!

[@jordi.lozano.v]

Sooooo good! Thank you!

[@vinapatel8265]

Very good. Thank you.

[@BodyNBrain]

Welcome!

[@lourdeslomeli824]

I just found your video and I love it. I sent it to my family in Mexico and California. Gracias

[@BodyNBrain]

Fantastic! Thank you for sharing :-)

[@rosemarienguyen7317]

Thank you for your sharing.

[@claudelle.M]

Amazing ❤ Ty

[@hazelnut465]

Thank you!

[@gardenlover9663]

Great video. Thank you so much!

[@yolandalloyd3151]

THANK YOU!

[@dewidevi2157]

Beautiful video & straight into it. Thank you💕

[@isabelmorais9430]

You’re great! Thank you so much!

[@rtribby9565]

🙏 grateful for this. Thank you😊!!

[@drehenderson-cj9yf]

Thank you 💯❤️

[@devidast1123]

THANKS a LOT.

[@channel4change430]

i appreciate you and this lesson.

[@aikoigarashi719]

This feels really wonderful 🥰

[@lalitaminocha1702]

Thank you for sharing

[@lavinatalreja8760]

Loved it ❤

[@viviennemason9291]

Lovely!!!!! Thank you ❤️🙌

[@glorialourdesconsing2067]

Thank You. Lookng forward to more healthy techniques 😊

[@cookerymagic2167]

thank you so much

[@klyrebird]

That was lovely

[@rodolfowaay584]

Thanks 🙏🙏🙏

[@topalaluiza9647]

Thank you so much 🙏🤗🌹

[@Sunflower-kz5hv]

Thank you so very much!🌻

[@rodolfowaay584]

Thanks

[@shaghayeghlarijani7671]

love you 💖

[@vanetamorrison2972]

Beautiful! Thank you.

[@royatahmassebipour3601]

Love this thank you

[@BodyNBrain]

You are so welcome!

[@isgndr6455]

Thank you very much

[@j.jthompson7639]

Looks very good.

[@nomeolvidesful]

Excelente !!!

[@mariacicarelli6238]

Love this awesome channel

[@FelicityS-nc1qd]

Thank you so much for sharing ❤ these exercises with us! I thoroughly enjoyed them all .🧚 What a bliss! 😊

[@moonglow7303]

So sweet, Thank u for exercises*

[@hans-jurgnadig3617]

❤❤❤❤❤ Dankeschön Dubravka ❤ aus Deutschland

[@tryupar2053]

Thank you

[@stephaniemorrison7621]

Thank you 😊 💓

[@ivetanovotna7480]

Nice exerciseng. I like it.

[@BodyNBrain]

Glad you like it!

[@nomeolvidesful]

Excelente gracias !!!

[@ironjon55]

Awesome 🙏

[@maryballard7650]

Thank you 😊

[@marionwilk4847]

So gut. Vielen Dank ❤

[@desaishubha3702]

Mind blowing ❤🎉

[@meletmelet4460]

Amazing ❤❤❤

[@hannamahafzah9281]

I love it 🌹

[@flydeeper]

Beautiful ❤️ exercise

[@olenagreatlifeu4200]

I love the images and meridians and explanations, very very helpful thank you!!

[@helenemasour9256]

Thank you for your generosity

[@xxxranger25262728]

Merci beaucoup!