Is a plant-based keto diet good for you? | Mastering Diabetes

Is a plant-based keto diet good for you? | Mastering Diabetes | Dr. Neal Barnard

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@charliemorrison8168 3 жыл бұрын

I greatly reduced my intake for a couple of months and dropped 35 plus pounds and my A1C came down quick. My fat was still low except for some peanuts and peanut butter, but once I eliminated all overt fats and ate more carbohydrates, it took zero effort to maintain "normal" sugars. My sugars average between 70 and 90 something now, but a few months ago the doctor said I was at 232. I ate a lot of vegan junk food then.

@nizamansari569 Жыл бұрын

Still on vegan

@charliemorrison8168 Жыл бұрын

@@nizamansari569 For the rest of my life. I could never participate in activity that cause harm to animals.

@DaniDan-s3f 8 ай бұрын

I’ve come to the conclusion that people in their 50’s need to switch over to a diet consisting mostly of leafy greens, veggies, fruit and not much else, no carbs, no oils, nuts etc,.

@CtheForestthroughtheTrees 5 ай бұрын

Daily nuts and seeds are important for healthy fats, and carbs from bananas, sweet potatoes, etc are, as well. No-oil is important, though, for the prevention or reversal of diabetes and insulin resistance.

@CtheForestthroughtheTrees 5 ай бұрын

Thank you for this important interview and wise recommendations! You were both instrumental in my recovery from debilitating insulin resistance! (I saw both your separate identical recommendations last year, cut out the oil, and rapidly saw progress. I had previously been on a no-meat-or-dairy low-starch Mediterranean diet for 20 years, with some progress upon transitioning to a mostly-WFPB vegan diet, but when I took that last step of going No-oil fully-WFPB, the results were truly magical!

@marlboroblue 2 ай бұрын

Are you stupid, keto requires meat

@Aria-Invictus 10 ай бұрын

I understand some of the principles of why someone would go to a vegan plant-based diet and if it works for them great. for me however I constantly get cravings and I would overeat because I always feel hungry. and the more I ate the hungry again until I stuff myself and even then that feeling of fullness would only lasts for a few hours before it be very hungry again. and I have to try to get increase my fiber intake and eat whole plant foods. nothing worked.

@victoriarose4506 7 ай бұрын

The cravings go away after awhile. When I stick to a plant based diet, my constant urge to binge and over eat dwindle significantly.

@greenleafyman1028 6 ай бұрын

May I know what food you eat? Because we have the same situation, but mine was solved by eating 80% complex carbs like root crops, sweet potato, beans and brown rice then 20% are fruits and vegetables. I also drink lots of water 30 minutes after meal.