Autoimmune Diseases: Foods That Help | Dr. Neal Barnard | Exam Room LIVE

[@RoxinaSolerGamborena]

This Chanel save me from Reumatoid Artritis! From meat eater, to, 3+ yeara ago towards Vegan. 100% Whole Food Pant-based today. Rheuma is gone, as ashma and allergy...and; tons of energy every day despite being now 51 years old...gracias!

[@rohiniuthra]

Could you please post what your diet look like now?

[@RoxinaSolerGamborena]

@@rohiniuthra : Just Whole food Plant Based, low in oil, no added sugars, just some days a bit of maple or agave sirop. I eat as I learned in this chanell :)...So, legumes (beans, chick peas, lentils...), grains (whole bread, brown ice, whole pasta, quinoa...), Veggies & Fruits- a huge smoothie every single day; a liter minimum, my most frequent is 1 orange 1 appel, 3 hand fulls of spinach or Kale, 1 hand full of frozen mango or pinaple, ginger, curcuma powder w black pepper, pumpkin or hemp seeds and water...It may seems a lot but once on the flow you make it in 3 minutes. Another one is using strawberries + blue beerries instead of the mango. And, nuts and seeds sprinkled on my food every day. Tofu, soy sauce, miso paste, and spices are always on my drower...I have learned to cook again in this way and every one love my food; also the non vegans. Bsides smoothies, soups are another easy way to eat several key foods in an easy and tasty way. I pay lots of attention my breakfast; they are so delicious now- despite I have to wake up 3 days a week at 5.40 Am to go to work :) Find a few youtubers, specially the ones that happen to be certified nutricionists to get tasty healthy relativley simple recipies...And, prepare your week ahead- shoping and cooking...It is so worthdy; dive into this world and you wont believe that you can feel so good...all the best!

[@rohiniuthra]

@@RoxinaSolerGamborena thank you 🙏

[@kboom58]

I wish my aunt would have know about this. She was in a nursing home for 10 years with painful crippling joints. She died at age 86 suffering everyday of her life.

[@MrSteve_Luddite.]

😂

[@debbiekiefer4938]

I lost Rosacea from my WFPB diet, plus a host of other ailments creeping up on me. It has been almost 6 years now since I started eating this way, and I have never felt better. I'm also 60 lbs. lighter. Lots of energy, and I am 67 years old. Thank you Chuck and Dr. Bernard for another great informative episode. Love the work you both do! Heroes, both, in my book!

[@tammysmith8727]

What is a WFPB diet

[@Goodbyeeveryonehere]

Whole Food Plant Based - only vegetables fruits and complex carbohydrates. No processed foods or animal products at all

[@EvenSoItIsWell]

I love this so much! I am 18 years into my journey with MS and still doing well! I do 5 things in addition to my medication to help. I eat a whole food plant based diet, exercise regularly, try to get good sleep, practice mindfulness, and take supplements under the guidance of my neurologist and naturopathic doctor. The plant based diet has helped me so much with managing my symptoms and possibly preventing progression.

[@GreenTea4Me]

I am in my 4th week of a total WFPB diet that is Gluten free. I found out I have Celiac Disease. I didn't even know there was a blood test for it along with an endoscopy. I had so many symptoms and only one doctor, after 7 years, thought to test me for it. I feel so much better. It is so wonderful to be WFPB!

[@Sonja-bt3km]

I have osteoarthritis and as long as I avoid meat, dairy, eggs and sunflower oil I'm 100% pain free every day 😁 I had severe joint pain for 2 1/2 years before figuring this out

[@Elizerinc]

Only sunflower oil and not any other oils?

[@ds654]

My asthma improved dramatically! I only use an inhaler when I get a cold. Years of struggling to breathe, gone! Dairy was the culprit!

[@lokiuk]

Dr Neal Barnad, I watch lots of diet and exercise videos on youtube. Fitness is my passion. I truly believe what you say and follow your diet. Plant based- I believe is the safest and most effective diet amongst all the other diet. But unfortunately my one problem hasn't been solved yet. Psoriasis- its on my shin area and little bit behind my neck. Still I will never stop the food and diet you suggest. It tooks me a long time to stop eating chicken, meat, dairy etc. I am the only one in my family who follow your diet. I am happy with my changes even though everyone laugh at my meals and I don't get much support from my family and friends for these changes. i will continue eat my whole meal plant based diet.👏

[@TaijaSkyDragon]

Sometimes there is a fungus connection somewhere in the body

[@TheAbclisa]

Dr. McDougall said Nathan Pritikin thought it was a lack of blood flow to the skin. Kempner had great results with psoriasis on the rice diet. Maybe super low fat diet improves blood flow, and the simple diet is like an elimination of potential triggers?

[@carolzhou8478]

Lived with lupus while WFPB. Dropped grains from my diet and lupus antibodies zeroed out, never came back, and symptoms gone. It was the grains!

[@FOODORASMA]

Great lecture doc. Always a great time when we see you. And listen to that great wisdom. You simplify everything. I now know what immunity is.

[@egris00]

Thank you both for another educational, eye opening episode on how to take better care of our own health!

[@elizabethdean0187]

As always, Chuck, informative interview with Dr. Neal Barnard and complex concepts brought down to ground level. As a host you are a ‘pro’. Looking forward to our paths crossing. Professor-Elizabeth

[@ValentinaPicchiLondon]

Dear Dr. Barnerd and Chuck, thank you for these videos. My mum has polymyalgia rheumatica, and she has been taking cortisone for about 9 months, which I am sure is very bad! Can this apply for her desease/disorder? Can you do a podcast for this specific one? Thank you.

[@melyndaduh3501]

Thank you two. Always interesting and helpful information.

[@miskainti]

Dr Barnard is looking great!

[@kardste8114]

VERY HELPFUL!! Thank you!!

[@aubreyvandyne5284]

In a large coffee mug...1 to 2 T. of baking cocoa powder which is about 10 calories, 2 to 3 teaspoons of cane sugar at 16 calories per t. Then add hot water, maybe cinnamon if you like. You can add a little plant milk but I find it takes away from the cocoas richness. It also subtracts from the sweetness. Basically it's just a hot water drink much like ☕ coffee but less caffeine. I had to find a low cal substitute so that's what I rebounded to.

[@nellythevegan854]

Hello Chuck Dr Neil Barnard this video couldn't have came at a better time. I'm currently in bed unwell with what the doctors believe could be Dysautonomia MCAS and or POTS. This is now being referred to a cardiologist and Dysautonomia specialist. I've got hypothyroidism and Reactive Hypoglycemia as well. I was advised to look at a low histamine diet. I'm vegan and have found gluten and quinoa are triggering flares. I'm at least 18lbs underweight I don't have coeliac disease but I'm sensitive. Thanks for the tips for the elimination diet and how long I should remove foods. I 😮don't consume peanuts regularly and removing them from the diet didn't seem to improve my symptoms. However as stress makes a difference it's difficult to manage as my environment is unavoidably stressful due to being a support for a family member. But I will try removing the foods suggested..✌🏽☘️🌱

[@nellythevegan854]

You've helped stabilise my blood glucose levels by following your channel and advice while undergoing tests for the previous issues mentioned. Best wishes from London UK by the way I eat wholefoods no refined ingredients and food sticking to gluten free wholegrain like sorghum I have store bought soya products fortified with vitamins d and B12 other than a mild zinc deficiency which is now supplemented many thanks in advance ❤

[@dan01]

Sarah Erika has Dysautonomia. She reversed it via fruit juicing. You can see her video & testimony.

[@lisengel2498]

🙏😊♥️thank you so much for this - its so filled with practical advice in a very basic yet science based and Well explained - ♥️♥️♥️

[@RandoPandaSmiles]

Love the explanation and the helpful tips.

[@filomenamitchell8050]

I got psoriatic arthritis from the beef in my collagen protein powder so check everything you are ingesting.

[@bigskytinybird]

Has Dr. Brooke Goldner ever been on this channel? I don't know that she has and I am super surprised. If possible, get her on here- and to everyone who is sick, look her up! Someone recommended her to me and it was the best thing that ever happened.

[@Vedette-sa]

Me too. My ANA now negative after finding her!

[@soilikasanen]

​@@Vedette-saAmazing! Concgrats!

[@cathyfitzgerald3032]

She is truly amazing!

[@IamBlessedBarbie]

How long it took you to see a change following her protocol? 😢

[@annaal7480]

​@@IamBlessedBarbie up to three weeks in my case

[@extropiantranshuman]

I missed this live - but I was seeing it - I was in another youtube video lol. Thanks - just thanks for making this live!

[@alicecooper1066]

I love potatoes. I started breaking out with hives and acne! Eliminated them, problem gone. No more potatoes!😢

[@WeCelebrateEatingPlants]

Thank you 🥦❤ Wondering if that study which said omega 3s didn't appear to help much for autoimmune was fish oil because omega 3s appear to have been making a tremendous difference with Dr. Brooke Goldner's protocol, prioritizing mostly cruciferous veggies and ground flax/chia for omega 3s. She describes the 6 and 3 pathways which explains why some people aren't converting to EPA and DHA - too many 6s!

[@k.h.6991]

It could be the fiber in chia and flax.

[@WeCelebrateEatingPlants]

@@k.h.6991 hi :) healing people or helping the conversion? fiber's important, and the lightest protocol calls for a pound of green leafy or cruciferous veg for starters so one would think there would be plenty to be getting on with but what she says which makes sense to me is people have overloaded with omega 6 causing the inflammation bonfire which is why adding the omega 3s above and beyond what we would normally need helps knock things back in order quickly. Of course we're not doing animal products or oils either so just the drop in 6 can help

[@sectionalsofa]

While the 6-3 ratio may in part be why Dr Goldner gets good results, but more than anything, it's an elimination diet. All the processed floury, sugary, salty, oily foods in the SAD diet (not to mention particular high histamine foods) that are removed. For this same reason, there are those on the carnivore diet who find relief from their autoimmune diseases. Followers of this diet really believe that all plants were the cause of their problems but most likely it was junky processed "plants" or perhaps particular FODMAP or high histamine foods and that were culprits. Talk about throwing out the baby with the bath water.

[@hasyus8793]

Vegetables leafy vegetables has fibre isn't

[@fred6000]

When You start to bring back One item , do you remove it before adding another item ? Is there a combination that might causes an issue and not one individually ?

[@me-lg1yw]

What about Reynauds? Does diet have any effect? Eating beets is known to improve vasodilation but it has no impact on my Reynauds.

[@soilikasanen]

My Raynaud's was cured with WFPBD. Less oxidative stress, less inflammation, more eNOS derived nitric oxide I guess. It might be worth to give a try for 3 week WFPBD challenge by PBHPUK for free 🙂

[@liesg7880]

Look what buteyko breathing can do for you. Patrick mckeown is a good source

[@Xelee1]

I can't handle turmeric in food because it burns my throat and esophagus but I tolerate the turmeric/cinnamon/ginger tea.

[@lmichaels9294]

How can you tell if a food is a problem when you reintroduce it? For instance, I tested positive for antibodies to gluten, but I'm asymptomatic. How do you test all the foods that might be causing autoimmune responses if your are asymptomatic? I've been trying to find out if there are blood tests for other ingredients besides gluten or if there other tests that would be reliable in figuring out if a food is an issue. However, no one's been able to point me to reliable testing for this.

[@JanetHartje]

Is there anything specific to eliminate that will help with the pain of Lipedema

[@bluwtrgypsy]

Leaky gut is a huge culprit.

[@LuckyStarhun]

It is. And if someone has Crohns or ulcerative colitis, then it basically stops them from eating normal. I know because I have UC. I fail to switch on a 100 percent whole food diet because the fibres cause diarrhea. But a low fat diet is important to keep things under control and I blame ultraprocessed foods and fast foods (vegan "fake" meats etc too) for the worsening of symptoms. Vegan is not enough, people need to eat WHOLE FOODS and forget all that junk called " food". No one was cured from anything from swithing to vegan burgers from traditional burgers or substituting dairy cheese with vegan cheese... true vegan is wfpb

[@Goodbyeeveryonehere]

Which again is caused by diet

[@toni4729]

@@Goodbyeeveryonehere Drugs. Medical drugs.

[@Scottlp2]

Autoimmune disease can start with “leaky” gut and the gut needs to be healed before the autoimmune can go away.

[@karenstanton5405]

I healed leaky gut, l started eating more fiber mostly oats potatoes beans fruit rice got rid of anything in a box such as preservitives, tumeric and cinnamon as it has a compound in it that affects the liver and both can have heavy metals, l am on no medications and hashimotos disease is gone, everything back to normal levels

[@tammywade3649]

I have Hashimotos PCOS, fatty liver, diabetes, arthritis, sleep apnea. I'm 60, so very hard to lose weight. I'm currently having 2 protein bars and 1 meal replacement shake a day, 530 calories. Losing 1 pound every 3 days. So slow,! I also have rheumatoid arthritis.

[@elizabethdean0187]

You would do well to check into the Barnard Clinic (I have no conflict of interest). I have seen many individuals such as yourself in our clinic over the years which has a philosophy comparable to the Barnard Clinic. I appreciate you are concerned about weight loss but I am concerned you are malnourished by surviving on two protein bars and a meal replacement shake a day. This is not equivalent to healthy nutrition for you with ‘real’ food. Please seek out assistance near you from those who ascribe to balanced plant-based nutrition. You are a young person at 60, and need to look forward to years of health not disease management. I wish you well. Professor-Elizabeth

[@Rend2be]

Eat WHOLE FOODS NOT BARS

[@Goodbyeeveryonehere]

You're likely causing cancer by eating the bars and processed crap. 1 pound every 3 days is the best amount of weight to lose. Not slow at all. Some people take 2 years to lose 50 pounds.

[@soilikasanen]

I'm sorry you have so many symptoms. But all of them are affected by lifestyle. Please watch documentaries Forks Over Knives and What The Health on KZbin. Let your body start to heal with WFPBD. Free 21 d programs available by PBHPUK and ACLM.

[@Arabella1103]

How do you this elimination diet with an autoimmune disease like low platelets?

[@annaal7480]

Mass produced food, gluten and pepper in my case. I am vegan so all non vegan food is exluded from my diet. My arthritis is connected to psoriasis. I thought i should drop tomatoes but i have a beautiful tomatoes in my garden and ate them despite of warnings and am just fine. Maybe my previous reaction to tomatoes was to sprayed, bought tomato.

[@nadinemerrick1255]

What are the books behind you? I have Fiber Fueled, can't read the other titles

[@drewbuffington]

How do I ask a question for Barnard?

[@kardste8114]

Of the meats… my father used to always tell us that 🐑 lamb was the best tolerated meat. I wonder why that is? He was a pediatrician. Note- 🎵 I’m Not advocating eating Lamb.

[@sherrylenser]

I have a autoimmune disease called PBC. It’s a non-alcohol disease with an genetic marker. My daughter also has this disease. I’ve been told there is no cure and it hasn’t been on the raider for long. I was raised a vegetarian and changed my eating a vegan diet 4 years ago. I follow many of our plant based doctors including Dr. Barnard. If you have any advise pertaining to the disease, I would appreciate the info. Thank you

[@Goodbyeeveryonehere]

Watch Dr brooke goldner on her wellness wednesday videos she's been doing them every Wednesday since late 2022. She specialises in autoimmune diseases but also fixes pretty much all other conditions known to man. She was given 6 months to live when she was diagnosed with lupus at age 16. She is now 47 and fixed her lupus with her raw vegan diet.

[@michelefinizio6520]

I had Hashimoto's since I was 27 I'm 56 now I was a vegetarian many years ago for 10 years then I start eating meat for many years my Hashimoto's has been in remission I also eat dairy So for me eating dairy and meat have not caused my Hashimoto's to get worse. I stay away from gluten as much as I can

[@adelegower834]

Just an fyi......doctors should include the study on blood types.......I could say so much but there's no space.....

[@11235Aodh]

The stuff that says that people with blood group o should eat more meat? Because that is baloney.

[@Goodbyeeveryonehere]

The blood type thing has been proven many times over to be a complete load of BS

[@whenifeellow]

Barnard said the foods to eat on the elimination diet are: rice, well cooked green veggies, cooked fruits. Are legumes and potatoes ok?

[@11235Aodh]

Id hold off on the beans, they are high in protein. Potatoes or sweet potatoes should be ok.

[@whenifeellow]

@@11235Aodh makes sense, thanks 😊

[@adelegower834]

Are you an sda doctor?

[@firemipspy1198]

So the vitamin D receptors are everywhere. Seems to me that they are the switches and vitamin D comes along and turns them on/off. Low vitamin D and a device is either left on or not turned off efficiently. However it only works once, so you need sun every day.

[@bluebird4424]

❤

[@SteelyTheVan]

An autoimmune disorder that doesn’t receive much attention is POTS (Postural orthostatic tachycardia syndrome) that many doctors poo poo and say it’s just in your head. I can tell you that my wife who has been diagnosed with moderate POTS has serious issues. We eat a clean vegan diet which helps but is not enough. Any thoughts about how to approach?

[@k.h.6991]

Try the elimination diet explained here.

[@gazlloyd9478]

As much as I love the message I feel like Dr Barnard is limited in his knowledge in this area and he verges too far on the side of conventional medicine and not functional medicine. No mention of other proven supplements; l-glutamine, probiotics, zinc l-carnosine etc

[@loritaschner1562]

We came from Africa?? Any evidence on that?

[@raulgarcia8627]

Plenty. Google it 😊

[@peterxyh1]

No way!

[@sharinaross1865]

None

[@samorr4]

More Lies from Dr. Neal Barnard

[@XxCowboyzFromHellxX]

Peta in a lab coat do your research on these people

[@DobyDuke]

Stop meat? Guy is full of b.s.

[@TaijaSkyDragon]

Only smart people

[@cathyfitzgerald3032]

Actually he's spot on. Maybe not for you but this man has cured many people by teaching them to stop animal products.

[@toni4729]

We're made of red meat, it will never harm us.

[@dj.h7424]

@@toni4729you are not a lion lol

[@annaal7480]

​@@toni4729you have faeces in you moving slowly to be eliminated. Eat it. Also, you are made of raw meat. Eat only raw meat then. I hope this diet will work for you 🤣 It makes no sense, but you should do what you consider right.

[@aejiongco]

he is bias

[@juliashearer7842]

Biased on the side of promoting healthy eating? Yes

[@sharinaross1865]

He is biased. I might flip through his books in a few years.

[@11235Aodh]

@@sharinaross1865 He's saying the same thing as dr. John mcDougall and dr. Peter Rogers, they're all biased i'm sure, or maybe they just follow the science.