Is Beetroot Kanji REALLY the World's Best Probiotic?

[@mariuszwolpiuk]

Try this. You should add additionally: garlic, black pepper and bay leafs. To start the fermentation you should add a tbs of kvas from fermented sauerkraut. You should keep this in the jar for 6-7 days. After that you can consume the juice. This is an advice form an Eastern European. Try it. You will see the difference. Additionally: for 1kg beets use app 1 liter of salty water (1 tbs of salt for 1 liter of water).

[@NidhisCreativeZone]

Sure I will definitely try . Stay connected

[@mariuszwolpiuk]

@@NidhisCreativeZone Also you should observe the whole process every day to prevent the solution from building up a mold on the surface of it. Good luck in doing that.

[@NidhisCreativeZone]

@Mariusz Wolpiuk yes ,did the same

[@leyniaLip]

Thanks for your idea of these variations. I am going to try them too.

[@mastringminds]

​@@mariuszwolpiuk thank u

[@drsonalnayak]

Very healthy drink Thanks for sharing

[@NidhisCreativeZone]

Thanks 🙏

[@Jungletabletennis]

Fantastic, beet root is one-off my favourite vegetables

[@CoreOfLifestyle]

"I love how you make fitness and wellness so accessible for everyone

[@kitaabdosti]

This drink is also very popular in Pakistan. I love playing around with different ingredients when making fermented drinks. Thanks for this recipe!

[@NidhisCreativeZone]

Thanks

[@allenvayner4987]

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[@ranjananikam7390]

​@@allenvayner4987Amen

[@terezinhadsa805]

Thank you Nidhi. We love beetroot and love the salad idea and the Kanji. I will definitely do it. Thanks a lot for sharing your recipe.

[@NidhisCreativeZone]

Thanks a lot

[@jeev4divine]

Simple recipe with great results. Thank you!

[@rohitkumardas5610]

I just love the natural flavour of bitroot turning tangy no spices just 2-3 % of non iodised salt.

[@ytoflineaura4686]

I made it on a steel utensil and it smelling bad can u help me

[@Sairenu70]

Glass or clay jar should be used

[@SusanRichardsDay]

Pretty voice , thank you for sharing

[@NidhisCreativeZone]

Thank you so much!

[@kimberleyhollier9768]

I will definitely make make this as I love beetroot. Thank you ❤

[@SudhirSingh-rk1jk]

I made this and it has come out very well. Thanks

[@russtam85]

Thanks for sharing! Love beets and will definitely try it.

[@jumbe]

Love this simple recipe for a very important root vegetable. I will make it tomorrow, insha' Allah. Thank you

[@NidhisCreativeZone]

Thanks for liking 🙏

[@RajKumar-ci7dg]

Md ji nice information, but u can make it without boiling it, as Kanji of Black Carrot is made, that is particularly after winter in Jan -feb whole method is, same, except boiling it, just cut it in slices add drinking water &if possible put in sunlight for few days to get it fermented, more over if someone makin kanji of black carrot of say 1 kg can add 2 beetroots in the same water same spices, We in North India drink Black carrot + Beetroots kanji , so try it also

[@waymakerv1060]

Wazzup! New thriller! Great effort!! Nice patching. Sounds good too impressive! see you around

[@plsingh2086]

I use small mustard seed powder, pepper and salt. Will try adding bay leaf and garlic

[@glenwoodfin]

Adorable uptalk

[@nicholaskearney678]

Great stuff. Well done 👍

[@NidhisCreativeZone]

Thank you! 👍

[@varshadhotre2211]

Wooow beautiful explanation. No doubts ekdum perfect. Thank you Nidhi. God bless you. Will definitely try this.

[@NidhisCreativeZone]

Thanks

[@paulrose4321]

You should not boil the beets, instead just use boiled cooled water

[@anall3l3]

I love your voice and cadence. Its só soothing. This a great, straightforward recipe too!

[@VeronicaSikotoyi-or2cz]

Thankyou I will make it

[@alicejohn3410]

Very well explained

[@NidhisCreativeZone]

Thanks

[@margyeoman3564]

WOW!!❤

[@sidraehsan7614]

Is this good for summer season also

[@spsingh6109]

Curry leaves are also very useful in making Detox / Alkaline Water

[@Hin648]

I am new to this am totally scared to do because I am worried I may not do it properly and it will result in food poisoning. My mom or grandnever fermented food, so I am new to it. The only thing I can make is curd. Is there a way that I can safely and confidently do some fermentation, like an easy one to start. Also how do I confirm it’s safe..because I live in the US and it’s starting to get cold..we already have temperatures 18 to 20 c

[@Rawalpindiii]

Beetroot is produced in winter so kanji is basically winter drink but we managed to store beetroot for summer

[@OswaldSoans]

Not for the faint hearted I guess

[@AbdulHalim-vm9mk]

Can you please tell me sir, how can I store it for long time? Thanks in advance sir.

[@KattackalTomsan]

How long it can be kept without refrigeration?

[@leyniaLip]

I am eager to try this. During the winter months there isn't a warm spot to ferment this in. Can it be made more slowly at a cooler temperature?

[@human4805]

Yes it just takes longer, you can store on top of refrigerator or in the cupboard above if worried about cold.

[@TheTrock121]

How does it ferment after you have sterilized it? I make wine and add yeast after sterilization.

[@blottolotto7648]

Looks delicious! One question, don't u kill all the microbes that turn into the Probiotics when u boil the beets?

[@Glutylac]

Hola Los subtítulos, no están disponibles en su canal de KZbin. Puede activarlos? Por favor. Gracias de antemano.

[@livinglifetothefullest22]

If you cook beetroot than all what makes it so spectacular healthy is gone!

[@ArifAli-hg1eq]

Hi, thx looks good. Does it taste sour and is it okay for diabetic patients?

[@NidhisCreativeZone]

Plz consult your doctor. It’s good for gut health

[@retribution999]

Can i make it just with salt as i cant get the mustard seeds? Also isnt drinking allbthat salt water very unhealthy?

[@gkmalhotra1]

I prepared beetroot kanji on 06.07.2023 and kept in kitchen for 4 days without stirring it when opened it on 5th day I saw two white patches on the surface. What is it? Was it safe to consume such kanji with white patches?

[@NidhisCreativeZone]

Plz check the full video. You need to stir it every day.

[@Rawalpindiii]

i tried beetroot kanji first time --- its has little offensive smell. -- is it normal, as i've seen many videos where they say to boil kanji before fermentation to avoid its smell

[@rajatrsys]

. It is good to health

[@NidhisCreativeZone]

Thanks

[@rajasingammuthusamy959]

Quick solution, just clean and cut beetroot, cook, and allow it to cool down after that put it into a jar add some natural vinegar, and close the cap. The next day it is ready to serve.

[@bush-b5330]

Can you make beetroot with red cabbage kanji? And can you make kanji without beetroot all together (beetroot free kanji)?

[@NidhisCreativeZone]

You can use black carrots to replace beet root

[@bush-b5330]

@@NidhisCreativeZone and white carrots?

[@Red-sl5pg]

Thank you beautiful nidiha

[@deepalipaul1342]

Can this be taken in winter season?

[@NidhisCreativeZone]

@@deepalipaul1342 yees

[@ofdreamsandbooks6897]

Yes of course🙂

[@braumenheimer9607]

Does this have more probiotics than sauerkraut juice or rejuvelac?

[@MarySmith-uk2rh]

Should u keep in sun outside or shade outside to be warm?

[@bonniegeesey4508]

I like them i havent ate any for a while

[@sunitaashtana8090]

Mustard seeds powder 3 tbl grounded to start fermentation

[@somecommentor]

1:42 mam, I'm in Australia, can I use mud pot?? Or only glass should be used?

[@MegaSA08]

Ceramic or glass

[@NidhisCreativeZone]

@@somecommentor temperature needs to be moderate while using mud summer time you can use in winter glass bottle is better option

[@elsymatthew4653]

What are the benefits?

[@saimasaboor9300]

Is it ok for BP patients

[@NidhisCreativeZone]

It is better to consult with your physician.

[@Marigold-ip3gw]

Super excited 🎉 I used your recipe!! My beets are sitting in a glass jar with mustard seeds, black pepper, salt and water. Years ago at a farmers market a family sold homemade fermented beet juice and freshly cooked pita chips. They sold lots of other foods too but I only remember the heavenly taste of fermented beets and crunchy addictive pita chips 😂😂 I pray mine ferments as lovely as theirs 🙏🏻

[@gargi3kaushik]

will boiling kill fhe yeast ,is boiling mandate giys ,pls confirm ???

[@lawprovider]

This looks delicious ....thank you

[@ashokmahale6044]

I prepared beet root sikanji.But after drinking 200 ml. I suffered from extream cold.Any suggestion please.

[@NidhisCreativeZone]

@@ashokmahale6044 then consume only in summer time or when the weather is not so cold

[@ashokmahale6044]

@NidhisCreativeZone Thanks.

[@Bellatutu1927]

It looks wonderful thank you👍😋👌 do you use the leaves or just let them go?

[@manijehscooking]

The leaves are not added to this recipe. Cook the leaves like spinach. Very tasty

[@AbdulHalim-be5dt]

Madam, I have made kanji four times so far. Every time everything was fine, but when I went to prepare the fifth batch, after four days I saw that the fungus had fallen off, the first two days I poked the lid of the jar a little (with a clean dry chop stick). Only on the third day the lid was not opened. Now, can Kanji with fungus be eaten or should I throw it away? Please let me know. I know, I bother you a lot, ask a lot of questions. Please forgive me.

[@NidhisCreativeZone]

Thanks for asking question! There might me several reason maybe water you have used or didn’t stir the kanji everyday.i suggest if you watch full video and check which step you skip while making kanji .hope that helps

[@saurabhmisra3725]

Is it necessary to boil beet ?

[@RasminaRasmi-j2i]

Madam salt is compulsory or not. Plz rply

[@arnoldpillay9834]

Thank you

[@NidhisCreativeZone]

You're welcome

[@mohammadlittle1306]

What are other halal probiotic drinks? Specially indian ones

[@nazmin8942]

can we use the same beetroot pieces twice for making kanji?

[@NidhisCreativeZone]

No

[@arjunsinghchoudhary3956]

Thank you...excellent prepration 👍

[@Cosmic_Soul]

If you can get Kosher Salt, its better for fermenting vegetables and making sauerkraut.

[@AnIshyASalimAhmedkunju]

I made this but after three days there was a white layer formed..is this funjus.shall we remove 8t and use it..plse reply

[@NidhisCreativeZone]

@@AnIshyASalimAhmedkunju you might have not checked it daily, that is the reason it got fungus.

[@NidhisCreativeZone]

Plz watch the full video and follow the instructions

[@eh.440]

Thanks

[@NidhisCreativeZone]

Welcome

[@elaviaadil0230]

❤

[@gjayadevan2]

Can someone please tell me why we need the cloth? Why not just a tight lid on the bottle?

[@mrphilladams]

Fermentation creates gas, so you must let it escape gently

[@hussainvirpurwala5361]

Does it turn alcoholic after 4 days

[@talha_azmi-786]

Why do you boil and use normal salt?

[@deepakalra.23]

Where tobstore the other rest if only take half glass

[@mobiustrip1400]

I've tried fermenting beets, it always turns into a kind of wine. There is too much sugar in beets so the yeast takes over before the lacto bacteria gets a chance

[@manijehscooking]

Peel the beet to get rid of yeast on skin. Use boiled and cooled water. Keep on counter top in cool climate. In summer heat, keep in a cool area such as in the pantry or kitchen cupboard.

[@hoccungrosenha]

​@@manijehscookingDoes this drink affect the kidneys? Can I drink it every day?

[@manijehscooking]

@@hoccungrosenha as far as I know it is fine for normal healthy persons. However, if you are on a salt restricted diet due to blood pressure or kidney problems, please check with your doctor.

[@bhargavisg9025]

What to do when there is no sunlight? Since shelf life is only 5 to 7 days how does one prepare this during monsoon days

[@NidhisCreativeZone]

Kept in warmest are of your home

[@kanchankumarpatil9982]

What is the shelf life of beetroot khwas

[@lovebird8368]

Aik din m kitni dafa peena chahiya issa

[@Anushka_raghu_DZ]

Can we skip yellow mustard ?

[@NidhisCreativeZone]

No

[@hanidailyvloger]

Made it in plastic bottle is it ok

[@NidhisCreativeZone]

@@hanidailyvloger glass bottle is preferred as it is a permanented

[@kamalakrsna]

Nice yu push this kind of food in India. Nice that yu push: use of glass container "Let yur food bee yur medicine & Let yur medicine bee yur food"

[@ananamu2248]

Thankyou ... nz

[@mamtaaggarwal7301]

Mam there is white substance on top of this beat kwas when i teied it and taste is salty not tangy after 5 days.what should i do.

[@NidhisCreativeZone]

Plz follow the full procedure . Watch the full video without skipping.I just made the new batch, it’s perfect. Check the quantity and ingredients

[@eilko-hamatok]

Hello. Why should the beet root be cooked? Live beets not good?

[@mzh-vw5ho]

I would suggest not boiling it to make it nutrient rich.

[@luzpinzon1059]

Porfa traducir a español gracias.

[@savitasharma-ol4ek]

Jaise kaali gajar ki kanji bsnate hei sardion mein waise hi hai boil ki zaroorat nahin waise hi dhoop mein paka lo aur unko alag nikalane ki bhi zaroorat nahi jaise kanji ki gajar kgate hein waise kha lijiye spices apni choice ke hisaab se dasl sakte hein

[@27mailam]

ey salt raises my bp...any alternatives?

[@twinklemalhotra729]

Yellow dal is split or yellow rai ???

[@NidhisCreativeZone]

Rai

[@sandrajenkins6822]

This is all a bit of a faff. Just chop the beetroot, teaspoon of salt, chopped fresh garlic, pour in warm water and close the jar, leave for a week. Sorted.

[@vlttlv4924]

Agreed!

[@gkmalhotra1]

Can we consume kanji in the month of May and June?

[@NidhisCreativeZone]

Yes

[@neelu4357]

Mam mane banaya aaj 4 days ho gaya par uspe white fungus aaya hai to vo aata hi hai k vo kharab ho gaya hai our usko chana k pina hai kya pls replay de mam

[@NidhisCreativeZone]

Yes fungus ata ha

[@NidhisCreativeZone]

Stir this and then use it

[@globalcitizenn]

Yeh chamach se mila kar peena hai.. yehi toh probiotic hai

[@harshmalik3736]

Fungus nahi aata hai

[@rramani1980]

It looks like there's a lot of salt here

[@ajb5114]

Why would you cook the beets?

[@sumantkhapre6066]

Knife 🗡️ is super cute

[@rajanmoses]

It should not be boiled

[@mahanab1231]

you boil it so this is not fermantion

[@dedipyagouthamk3833]

is it safe during pregnancy

[@NidhisCreativeZone]

Plz consult to your doctor , as people have different conditions

[@atish3024]

Beet root has oxalic acid you will get kidney stones if you drink daily. If it is fermented with oxlates eating bacteria "oxalobacter" then its fine.

[@attaullahkhan5392]

Is it the treatment of ED

[@asyed1995]

Needs Health .

[@divyajami3182]

So much of white cast has been formed after fermentation.how to prevent that

[@bibizeeboohoo741]

Just take a spoon and carefully remove it, that's all.

[@particularindividual4552]

Upward inflection tutorial

[@WWarthog798]

video looks interesting, but without captions...useless to me (really bad hearing even with electronics).

[@Omnamahshivaya010]

If you boil the beetroot dont you lose good bacterias from it ?

[@jitendrasharma-dl9cm]

Hind?

[@mohammedsajid2138]

Why white salt that’s not good