Is Beetroot Kanji REALLY the World's Best Probiotic?

[@mariuszwolpiuk]

Try this. You should add additionally: garlic, black pepper and bay leafs. To start the fermentation you should add a tbs of kvas from fermented sauerkraut. You should keep this in the jar for 6-7 days. After that you can consume the juice. This is an advice form an Eastern European. Try it. You will see the difference. Additionally: for 1kg beets use app 1 liter of salty water (1 tbs of salt for 1 liter of water).

[@NidhisCreativeZone]

Sure I will definitely try . Stay connected

[@mariuszwolpiuk]

@@NidhisCreativeZone Also you should observe the whole process every day to prevent the solution from building up a mold on the surface of it. Good luck in doing that.

[@NidhisCreativeZone]

@Mariusz Wolpiuk yes ,did the same

[@leyniaLip]

Thanks for your idea of these variations. I am going to try them too.

[@mastringminds]

​@@mariuszwolpiuk thank u

[@terezinhadsa805]

Thank you Nidhi. We love beetroot and love the salad idea and the Kanji. I will definitely do it. Thanks a lot for sharing your recipe.

[@NidhisCreativeZone]

Thanks a lot

[@CoreOfLifestyle]

"I love how you make fitness and wellness so accessible for everyone

[@Jungletabletennis]

Fantastic, beet root is one-off my favourite vegetables

[@drsonalnayak]

Very healthy drink Thanks for sharing

[@NidhisCreativeZone]

Thanks 🙏

[@kitaabdosti]

This drink is also very popular in Pakistan. I love playing around with different ingredients when making fermented drinks. Thanks for this recipe!

[@NidhisCreativeZone]

Thanks

[@allenvayner4987]

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[@ranjananikam7390]

​@@allenvayner4987Amen

[@MdJahangir-gu6cz]

Very nice

[@SudhirSingh-rk1jk]

I made this and it has come out very well. Thanks

[@jeev4divine]

Simple recipe with great results. Thank you!

[@rohitkumardas5610]

I just love the natural flavour of bitroot turning tangy no spices just 2-3 % of non iodised salt.

[@ytoflineaura4686]

I made it on a steel utensil and it smelling bad can u help me

[@Sairenu70]

Glass or clay jar should be used

[@kimberleyhollier9768]

I will definitely make make this as I love beetroot. Thank you ❤

[@russtam85]

Thanks for sharing! Love beets and will definitely try it.

[@SusanRichardsDay]

Pretty voice , thank you for sharing

[@NidhisCreativeZone]

Thank you so much!

[@jumbe]

Love this simple recipe for a very important root vegetable. I will make it tomorrow, insha' Allah. Thank you

[@NidhisCreativeZone]

Thanks for liking 🙏

[@nicholaskearney678]

Great stuff. Well done 👍

[@NidhisCreativeZone]

Thank you! 👍

[@anall3l3]

I love your voice and cadence. Its só soothing. This a great, straightforward recipe too!

[@VeronicaSikotoyi-or2cz]

Thankyou I will make it

[@varshadhotre2211]

Wooow beautiful explanation. No doubts ekdum perfect. Thank you Nidhi. God bless you. Will definitely try this.

[@NidhisCreativeZone]

Thanks

[@paulrose4321]

You should not boil the beets, instead just use boiled cooled water

[@alicejohn3410]

Very well explained

[@NidhisCreativeZone]

Thanks

[@glenwoodfin]

Adorable uptalk

[@RajKumar-ci7dg]

Md ji nice information, but u can make it without boiling it, as Kanji of Black Carrot is made, that is particularly after winter in Jan -feb whole method is, same, except boiling it, just cut it in slices add drinking water &if possible put in sunlight for few days to get it fermented, more over if someone makin kanji of black carrot of say 1 kg can add 2 beetroots in the same water same spices, We in North India drink Black carrot + Beetroots kanji , so try it also

[@Red-sl5pg]

Thank you beautiful nidiha

[@waymakerv1060]

Wazzup! New thriller! Great effort!! Nice patching. Sounds good too impressive! see you around

[@margyeoman3564]

WOW!!❤

[@sidraehsan7614]

Is this good for summer season also

[@spsingh6109]

Curry leaves are also very useful in making Detox / Alkaline Water

[@plsingh2086]

I use small mustard seed powder, pepper and salt. Will try adding bay leaf and garlic

[@sumantkhapre6066]

Knife 🗡️ is super cute

[@Hin648]

I am new to this am totally scared to do because I am worried I may not do it properly and it will result in food poisoning. My mom or grandnever fermented food, so I am new to it. The only thing I can make is curd. Is there a way that I can safely and confidently do some fermentation, like an easy one to start. Also how do I confirm it’s safe..because I live in the US and it’s starting to get cold..we already have temperatures 18 to 20 c

[@OswaldSoans]

Not for the faint hearted I guess

[@bonniegeesey4508]

I like them i havent ate any for a while

[@arnoldpillay9834]

Thank you

[@NidhisCreativeZone]

You're welcome

[@lawprovider]

This looks delicious ....thank you

[@TheTrock121]

How does it ferment after you have sterilized it? I make wine and add yeast after sterilization.

[@Glutylac]

Hola Los subtítulos, no están disponibles en su canal de KZbin. Puede activarlos? Por favor. Gracias de antemano.

[@eh.440]

Thanks

[@NidhisCreativeZone]

Welcome

[@bush-b5330]

Can you make beetroot with red cabbage kanji? And can you make kanji without beetroot all together (beetroot free kanji)?

[@NidhisCreativeZone]

You can use black carrots to replace beet root

[@bush-b5330]

@@NidhisCreativeZone and white carrots?

[@AbdulHalim-vm9mk]

Can you please tell me sir, how can I store it for long time? Thanks in advance sir.

[@KattackalTomsan]

How long it can be kept without refrigeration?

[@deepalipaul1342]

Can this be taken in winter season?

[@NidhisCreativeZone]

@@deepalipaul1342 yees

[@ofdreamsandbooks6897]

Yes of course🙂

[@leyniaLip]

I am eager to try this. During the winter months there isn't a warm spot to ferment this in. Can it be made more slowly at a cooler temperature?

[@human4805]

Yes it just takes longer, you can store on top of refrigerator or in the cupboard above if worried about cold.

[@rajatrsys]

. It is good to health

[@NidhisCreativeZone]

Thanks

[@arjunsinghchoudhary3956]

Thank you...excellent prepration 👍

[@livinglifetothefullest22]

If you cook beetroot than all what makes it so spectacular healthy is gone!

[@braumenheimer9607]

Does this have more probiotics than sauerkraut juice or rejuvelac?

[@blottolotto7648]

Looks delicious! One question, don't u kill all the microbes that turn into the Probiotics when u boil the beets?

[@elsymatthew4653]

What are the benefits?

[@somecommentor]

1:42 mam, I'm in Australia, can I use mud pot?? Or only glass should be used?

[@MegaSA08]

Ceramic or glass

[@NidhisCreativeZone]

@@somecommentor temperature needs to be moderate while using mud summer time you can use in winter glass bottle is better option

[@ArifAli-hg1eq]

Hi, thx looks good. Does it taste sour and is it okay for diabetic patients?

[@NidhisCreativeZone]

Plz consult your doctor. It’s good for gut health

[@deepakalra.23]

Where tobstore the other rest if only take half glass

[@retribution999]

Can i make it just with salt as i cant get the mustard seeds? Also isnt drinking allbthat salt water very unhealthy?

[@sunitaashtana8090]

Mustard seeds powder 3 tbl grounded to start fermentation

[@gjayadevan2]

Can someone please tell me why we need the cloth? Why not just a tight lid on the bottle?

[@mrphilladams]

Fermentation creates gas, so you must let it escape gently

[@MarySmith-uk2rh]

Should u keep in sun outside or shade outside to be warm?

[@saimasaboor9300]

Is it ok for BP patients

[@NidhisCreativeZone]

It is better to consult with your physician.

[@kamalakrsna]

Nice yu push this kind of food in India. Nice that yu push: use of glass container "Let yur food bee yur medicine & Let yur medicine bee yur food"

[@talha_azmi-786]

Why do you boil and use normal salt?

[@saurabhmisra3725]

Is it necessary to boil beet ?

[@gargi3kaushik]

will boiling kill fhe yeast ,is boiling mandate giys ,pls confirm ???

[@gkmalhotra1]

I prepared beetroot kanji on 06.07.2023 and kept in kitchen for 4 days without stirring it when opened it on 5th day I saw two white patches on the surface. What is it? Was it safe to consume such kanji with white patches?

[@NidhisCreativeZone]

Plz check the full video. You need to stir it every day.

[@mohammadlittle1306]

What are other halal probiotic drinks? Specially indian ones

[@luzpinzon1059]

Porfa traducir a español gracias.

[@hussainvirpurwala5361]

Does it turn alcoholic after 4 days

[@hanidailyvloger]

Made it in plastic bottle is it ok

[@NidhisCreativeZone]

@@hanidailyvloger glass bottle is preferred as it is a permanented

[@RasminaRasmi-j2i]

Madam salt is compulsory or not. Plz rply

[@AnIshyASalimAhmedkunju]

I made this but after three days there was a white layer formed..is this funjus.shall we remove 8t and use it..plse reply

[@NidhisCreativeZone]

@@AnIshyASalimAhmedkunju you might have not checked it daily, that is the reason it got fungus.

[@NidhisCreativeZone]

Plz watch the full video and follow the instructions

[@kanchankumarpatil9982]

What is the shelf life of beetroot khwas

[@nazmin8942]

can we use the same beetroot pieces twice for making kanji?

[@NidhisCreativeZone]

No

[@ananamu2248]

Thankyou ... nz

[@ashokmahale6044]

I prepared beet root sikanji.But after drinking 200 ml. I suffered from extream cold.Any suggestion please.

[@NidhisCreativeZone]

@@ashokmahale6044 then consume only in summer time or when the weather is not so cold

[@ashokmahale6044]

@NidhisCreativeZone Thanks.

[@savitasharma-ol4ek]

Jaise kaali gajar ki kanji bsnate hei sardion mein waise hi hai boil ki zaroorat nahin waise hi dhoop mein paka lo aur unko alag nikalane ki bhi zaroorat nahi jaise kanji ki gajar kgate hein waise kha lijiye spices apni choice ke hisaab se dasl sakte hein

[@rajasingammuthusamy959]

Quick solution, just clean and cut beetroot, cook, and allow it to cool down after that put it into a jar add some natural vinegar, and close the cap. The next day it is ready to serve.

[@lovebird8368]

Aik din m kitni dafa peena chahiya issa

[@mobiustrip1400]

I've tried fermenting beets, it always turns into a kind of wine. There is too much sugar in beets so the yeast takes over before the lacto bacteria gets a chance

[@manijehscooking]

Peel the beet to get rid of yeast on skin. Use boiled and cooled water. Keep on counter top in cool climate. In summer heat, keep in a cool area such as in the pantry or kitchen cupboard.

[@hoccungrosenha]

​@@manijehscookingDoes this drink affect the kidneys? Can I drink it every day?

[@manijehscooking]

@@hoccungrosenha as far as I know it is fine for normal healthy persons. However, if you are on a salt restricted diet due to blood pressure or kidney problems, please check with your doctor.

[@bhargavisg9025]

What to do when there is no sunlight? Since shelf life is only 5 to 7 days how does one prepare this during monsoon days

[@NidhisCreativeZone]

Kept in warmest are of your home

[@Anushka_raghu_DZ]

Can we skip yellow mustard ?

[@NidhisCreativeZone]

No

[@mzh-vw5ho]

I would suggest not boiling it to make it nutrient rich.

[@eilko-hamatok]

Hello. Why should the beet root be cooked? Live beets not good?

[@AbdulHalim-be5dt]

Madam, I have made kanji four times so far. Every time everything was fine, but when I went to prepare the fifth batch, after four days I saw that the fungus had fallen off, the first two days I poked the lid of the jar a little (with a clean dry chop stick). Only on the third day the lid was not opened. Now, can Kanji with fungus be eaten or should I throw it away? Please let me know. I know, I bother you a lot, ask a lot of questions. Please forgive me.

[@NidhisCreativeZone]

Thanks for asking question! There might me several reason maybe water you have used or didn’t stir the kanji everyday.i suggest if you watch full video and check which step you skip while making kanji .hope that helps

[@27mailam]

ey salt raises my bp...any alternatives?

[@Cosmic_Soul]

If you can get Kosher Salt, its better for fermenting vegetables and making sauerkraut.

[@mamtaaggarwal7301]

Mam there is white substance on top of this beat kwas when i teied it and taste is salty not tangy after 5 days.what should i do.

[@NidhisCreativeZone]

Plz follow the full procedure . Watch the full video without skipping.I just made the new batch, it’s perfect. Check the quantity and ingredients

[@Bellatutu1927]

It looks wonderful thank you👍😋👌 do you use the leaves or just let them go?

[@manijehscooking]

The leaves are not added to this recipe. Cook the leaves like spinach. Very tasty

[@twinklemalhotra729]

Yellow dal is split or yellow rai ???

[@NidhisCreativeZone]

Rai

[@Marigold-ip3gw]

Super excited 🎉 I used your recipe!! My beets are sitting in a glass jar with mustard seeds, black pepper, salt and water. Years ago at a farmers market a family sold homemade fermented beet juice and freshly cooked pita chips. They sold lots of other foods too but I only remember the heavenly taste of fermented beets and crunchy addictive pita chips 😂😂 I pray mine ferments as lovely as theirs 🙏🏻

[@elaviaadil0230]

❤

[@rramani1980]

It looks like there's a lot of salt here

[@divyajami3182]

So much of white cast has been formed after fermentation.how to prevent that

[@bibizeeboohoo741]

Just take a spoon and carefully remove it, that's all.

[@neelu4357]

Mam mane banaya aaj 4 days ho gaya par uspe white fungus aaya hai to vo aata hi hai k vo kharab ho gaya hai our usko chana k pina hai kya pls replay de mam

[@NidhisCreativeZone]

Yes fungus ata ha

[@NidhisCreativeZone]

Stir this and then use it

[@globalcitizenn]

Yeh chamach se mila kar peena hai.. yehi toh probiotic hai

[@harshmalik3736]

Fungus nahi aata hai

[@gkmalhotra1]

Can we consume kanji in the month of May and June?

[@NidhisCreativeZone]

Yes

[@asyed1995]

Needs Health .

[@mahanab1231]

you boil it so this is not fermantion

[@ajb5114]

Why would you cook the beets?

[@attaullahkhan5392]

Is it the treatment of ED

[@particularindividual4552]

Upward inflection tutorial

[@sandrajenkins6822]

This is all a bit of a faff. Just chop the beetroot, teaspoon of salt, chopped fresh garlic, pour in warm water and close the jar, leave for a week. Sorted.

[@vlttlv4924]

Agreed!

[@rajanmoses]

It should not be boiled

[@shaziaaziz2458]

Agree

[@dedipyagouthamk3833]

is it safe during pregnancy

[@NidhisCreativeZone]

Plz consult to your doctor , as people have different conditions

[@atish3024]

Beet root has oxalic acid you will get kidney stones if you drink daily. If it is fermented with oxlates eating bacteria "oxalobacter" then its fine.

[@mohammedsajid2138]

Why white salt that’s not good

[@jitendrasharma-dl9cm]

Hind?

[@spaideman7850]

1:32 all beetroot enzyme gone