Is Caffeine Bad For You? What Are The Benefits And Side Effects? | Myprotein

[@MyproteinOfficial]

Still got questions? Let us know in the comments below👇 Want to know even more about protein, vitamins and other supplements? Richie has you covered here: kzbin.info/aero/PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI

[@anthonynoahcloud5461]

Love these videos man. I'm just now nailing down my gym routine after 4 months of wonky, misshapen training. Learning a lot from you!

[@jericanavarro5373]

After watching this video I feel better about having my cup of coffee in the morning but then also taking my pre workout by the afternoon.

[@volvix4521]

Great quality, informs you on the smallest details possible. Thank you MyProtein!

[@MyproteinOfficial]

Thanks so much. We're glad you liked it!

[@alltimegamer6717]

Can I take caffeine in morning and creatine in evening

[@mccoymeeks6265]

What is the best caffeine pill to take?

[@Ahmed-jv7oc]

I never drink coffee and when I do it literally doesn't do anything 🤣 I have no idea why. I can drink after 6pm and sleep like a baby lol. Great video tho I love these types of vids.

[@supplanting]

You just have a high caffeine tolerance that doesn't mean it doesn't work.

[@ditz3nfitness]

4:23, Took a 350mg caffeine pre-workout before my oral exam in biology, and performed better than expected, so... Definitely worth it, ahaha! :D The tingling must have helped xD

[@tutorzone8636]

Just an interesting add on. There were certain supplements containing alot of "Bitter Orange" Citrus aurantium L and Caffeine a few years ago that were similar in their effects to Addy. Not as useful to my knowledge but helped concentration alot for an exam type of setting. It was sold as a fat burner but I think they are now taken off the market due to a high risk of stroke/heart attack. So finding one with bitter orange might help even more.

[@coolsatpalsingh2]

@@tutorzone8636 must be ephedra in it.

[@cum5681]

I took 400mg plus a small cup of coffee with added condensed milk , now i am hearing voices in my head help

[@iiFuZioNzHD1]

Extremely good information explained very well 👍

[@hawarm.mohammad1569]

Good job bro 👍

[@tutorzone8636]

Just wondering with regard to the REM sleep and half life. Say the HL cycle of a person is 6 hours. Similar to a nuclear half life does this mean that 4 coffees (say 400mg) at 10 in the morning would still retain 200mg at 4:00 and 100mg at 10:00 and 50mg at 4am and 25mg at 10am? So effectively a quarter of your 10am consumption may remain in your system 12 hours later if you have a 6 hour half life? P.S. Great video.

[@GabrielRzrO1]

Unfortunately caffeine and high intensity strength workout doesn't work well for me. I start to feel sick and weakness instead of more energy. Lol

[@danylbekhoucha6180]

I mostly feel the side effects of caffeine and at night I am unable to sleep (it takes 36h to get rid of it) so overall I have less energy with it. It is much better to have an healthy life. An healthy booster is to listen to musics.

[@ITSYABOY994]

Let’s talk about that 🤷🏻‍♂️

[@claus4461]

Good to know my 2 cups of coffee a day already are the ideal dose of caffeine :D

[@TigerKingpin]

It never takes caffeine that long to hit me before workouts.

[@stevemisewich3267]

I see how caffeine benefits you in a competition that lasts throughout the day, but can it also hurt you? Let’s say you have a CrossFit competition with 4 or 5 workouts within an 8 hour period and you use caffeine for a boost. Can it also cause dehydration, which in turn may make you have muscle cramps?

[@ditz3nfitness]

Is 350mg of caffeine in a pre-workout once a week bad? I always take it every Saturday because I'm doing my heavy leg workout early in the morning at around 7:00, and I need to do heavy squats, which is quite harsh without tingling and energy! :D

[@jeffreykennedy7047]

Ur good.

[@uncle4897]

I take 370 mg caffeine pre workout from Ryse 5 days a week so you’re completely fine

[@ditz3nfitness]

@@uncle4897 Well... Do you feel anything, anymore? You've 100% for a certain build a tolerance towards caffeine with that amount 5x times a week :D

[@goldenbypass6644]

Lol guys caffiene and pre workouts are safe chill you can literally take .6 grams caffeine everyday safely

[@sphne7502]

That's like, less than two cups of coffe a week, you good

[@limayangerao7483]

Why the products of myprotein is not labdoor certified from 2019s ?

[@DankisKewl]

Caffeine makes me sleepy

[@arturdias6399]

I drink coffee before going to bed xD

[@NamelessWarriorFromTheUnknown]

do too lmao i train at 8pm

[@sahilkhurana7183]

Can i take it empty stomach?

[@sahilkhurana7183]

@myprotine ??

[@NeverPullOutInMexico]

now do Adderall

[@goldenbypass6644]

I train on crack

[@thepoy7138]

Nah its too light, he should do meth

[@yaro842]

yall do not need caffeine creatine is enough imo