What Does Creatine Do? | Nutritionist Explains... | Myprotein

[@MyproteinOfficial]

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[@Rkham10]

Ik another magical white powder that can make all of my dreams come true

[@mysteretsym]

This company is legitimately goated. Never change guys please your affordable products is the reason you so successful

[@matthew220]

@@leedoherty5456 u took to much creatine bro

[@nathandounel1841]

This is true. I love myprotein

[@joebrennan7491]

Facts

[@MAADMO]

You seen the prices recently? Absolute rip off. £70 for 5kg vanilla whey concentrate. Bulk do the same size for £50

[@williamarnsdorfdam1498]

T R U E

[@garym6206]

Me and my granny doing lines of creatine when im over visiting has really improved her cognitive function, would recommend

[@gman7644]

hahahahah

[@Elliebes]

Such a clear explanation of creatine, I’m a Granny struggling with Granny problems lack of energy, lack of strength, and have always wondered about this powder. I’m definitely using it after this video.

[@prettybkchick6348]

im curious about your experience with it.Can we get an update?

[@kokodragon1503]

@@prettybkchick6348 *radio silence*

[@JrareProductions]

@@kokodragon1503 Its a granny, dont expect her to know how to reply

[@L.C.Sweeney]

Pretty sure this is a joke unless this 'granny' plays Skyrim.

[@Elliebes]

@@L.C.Sweeney actually sonny yes I’m a granny and ex bodybuilder in my day so don’t be so fkn rude with your granny misogyny

[@jeepGladheateher]

The emphasis on every word that has a "wh" at the beginning is OUTSTANDING!

[@shakirmohdnoor4095]

6 minutes is not enough to hear the explaination from this man!

[@MyproteinOfficial]

It's a good job we have a whole playlist with Richie content then: kzbin.info/aero/PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI

[@LemurJackson]

Soeed it up to 2x speed for 3 minutes

[@CH1PP3NDAL3]

Reading comprehension = 0

[@Г.Георгий]

Fuckin big respect to the Irish people

[@claretblue2509]

@@Г.Георгий why??

[@sunnytlvar]

You seriously create the best videos. No extra nonsense, just science, and the facts. What, Why, When, and How...All the information is exactly what I needed to know. Since your videos are so well done with no tone of desperation to gain followers, I have even more trust in your products.

[@Turboy65]

After starting creatine, in just a couple of days I saw a huge increase in how long I could work out. I didn't add more reps to my sets, I added more SETS to my workout. My 5x5 bench press jumped to 8x5 in a matter of days.

[@leewightman8001]

After two days I'm the same.. mental eh

[@smh7394]

Placebo

[@Turboy65]

@@Zelleer Whatever the reason, it happened. Placebo effect? I don't know. I just had tons of endurance that day.

[@matonyhoule]

Does it affect you mentally? I heard it can make you more irritable or aggressive

[@kalecardenas9645]

@@matonyhoule don’t take it every time

[@supermannnblablabla]

And this was the moment I became addicted to the white powder ❄️ Thanks man 🙏

[@MyproteinOfficial]

👀👀 As long as it's creatine you're talking about, you're very welcome.

[@apollogeaz6132]

@@MyproteinOfficial lmfao😂😂😂

[@PennyGOML]

@@MyproteinOfficial 🤣

[@earlcoles5215]

@@MyproteinOfficial is it true that it doesn't matter what brand of creatine to use as long as it says creatine monohydrate? Like for example will a local grocery store/ Walmart brand vs muscle tech creatine monohydrate will give same results?

[@lil-gl2ci]

@@MyproteinOfficial 🤣🤣🤣🤣🤣🤣

[@connorjensen2784]

Bro you just convinced me to take it in 6 min, after my friends have been trying for years. Well done

[@keanechase8409]

should have listened to ur friends then

[@Messup7654]

How is it 6 years later

[@Messup7654]

How are you doing

[@lailalulu6635]

😂😂😂

[@shaquille26able]

Great explanation, I felt I was missing this in my program.... I'm already benching 225lba 3 reps with all 45lbs... Before creatine I could barley do one rep lol

[@frxg5637]

What was the space of time that you completed that in?

[@FragmentJack]

@@frxg5637, I went from 130 lbs to 180lbs in 2 months on creatine

[@Salosfn]

the video title should have been "show your parents this if you want creatine"

[@ammosingh3646]

I took creatine and it showed benefits but never really researched what it did just that it worked somehow😅 so this was really educational

[@rkirwan1]

Glad to hear you found it useful :)

[@WuvPain]

So I don’t mean to offend but that’s incredibly stupid, research everything lol

[@47eoghan47]

@@WuvPain no it isn’t

[@LastBastian]

@@WuvPain I also don't mean to offend, but you're incredibly stupid.

[@kingnathannn207]

Lady is just putting shit in her body without knowing what it even is first 😂

[@fxviridis]

This was so helpful because I hate getting answers like "it makes you have more energy" when I was literally looking for the chemistry behind it

[@Messup7654]

😂You deserve that reply when you look for the chemistry behind things

[@crafterrium8724]

@@Messup7654 why though?

[@Messup7654]

@@crafterrium8724 it’s because i hate chemistry but i didn’t realize how the ingredients are chemicals and I actually loved the chemical background of products like atp and nitric oxide and what they do to the body so essentially I was confused

[@crafterrium8724]

@@Messup7654 yokay

[@adelnadheer1940]

need more advice on improving working memory, feels like something neurologist never check out when i see them thank you. very informative

[@meilaniyounginc5942]

Get some herbs.

[@calliesims9068]

I do gymnastics and me and my teammates are constantly getting injured and always hurt like so bad and we started taking supplements and it’s gotten a lot better and everyone’s like able to move better I love my creatine

[@Messup7654]

How’s a year later

[@christopherruthart7792]

Thank you for this. I started taking a creative supplement because I’m at that point in my workouts and my body where I can start gaining strength. Ive only been taking it for two days now, loading for the first five days, and I can already tell a difference in myself. This is insane. I’ve never been like this before.

[@JohnSmith-mt8wb]

😂😂😂 that shyt be having me super fking strong 💪

[@Metonymy1979]

As a vegetarian and over 40, I've been feeling like I've been missing something. I think this might help me. Thank you. EDIT: 1 year later I can say that it really has helped me. I've built more muscle and the funny thing is I feel more sharp. One thing I was warned about is that if you are not active, don't use it because it gets stored in the liver (kidneys? Don't remember which one) and can cause damage. But, yes. This sh*t does actually work.

[@AlmightyRodga]

Yeah your missing meat 🤣

[@Metonymy1979]

@@AlmightyRodga Ah yes, the dad joke I've only heard for over 25 years. It only gets better.

[@yoman5423]

@@Metonymy1979 jeez you have been seeing this joke for 25 years damn I’m sorry for u

[@BOWShortClips]

@@Metonymy1979 Your missing them juicy steaks mate

[@JohnDoe-rk7ej]

@@Metonymy1979 vegans hear it everyday every second for every meal snack of the day

[@katehartley7566]

I've just started taking creatine. I'm 52 and post menopausal and workout 5 to 6 times a week. Largely strength training to maintain my muscle mass. I'm excited to see how this affects me. I feel as though I'm coming out of the worst of the menopausal brain fog but really happy to read so many accounts of this helping maintain mental clarity. I have ok muscles, but with them atrophying as I get older, I'm all for helping maintain the muscle mass. Does it help with bone strength too? Your products are excellent value and I love the helpful channel with bags of helpful, quick to the point info! Will look forward to reporting back in a few months. Popeye, watch out!

[@helojoeywala6622]

creatine doesn't help with bone strength but working out does help with bone strength. Eat foods that support bone health. Get enough calcium, vitamin D, and protein each day. Low-fat dairy; leafy green vegetables; fish; and fortified juices, milk, and grains are good sources of calcium. If your vitamin D level is low, talk with your doctor about taking a supplement. Get active. Choose weight-bearing exercise, such as strength training, walking, hiking, jogging, climbing stairs, tennis, and dancing. This type of physical activity can help build and strengthen your bones. Don’t smoke. Smoking increases your risk of weakened bones. Limit alcohol consumption. Too much alcohol can harm your bones. Drink in moderation or not at all.

[@katehartley7566]

@@helojoeywala6622 epic! Thanks for your reply. I'm doing all the things you suggest daily. Good to know about creatine not directly helping with bone strength, but with the strength training I do, that should help take care of that.

[@isaacriezebos5819]

I don’t go to the gym but I supplement creatine because it helps me at work. I have more energy taking it and I get much less tired while working. Plus I feel better and I have much higher energy levels.

[@NatureboyMukesh]

What I like apart from his knowledge departing is, in his videos there isn't any ads, and you keep connected through out the session...great job bro...keep up the good work..our support is always with you❤

[@Gaffein]

What do you call an acid with an attitude? 1:40 a-MEAN-o-acid

[@Magnulus76]

I have fibromyalgia and creatine reduces muscle soreness after exercise. I take about a gram of it on days I'm exercising, which isn't alot but it does work for that purpose.

[@kesiyajohn2661]

Diet is the majority of all muscle building, you just can't ignore it. I had awesome success with the Agoge diet plan. Would recommend it to anyone!

[@DRA102]

agogediet is amazing, i had great results with it

[@johnnyringo2695]

I just had diarrhea on the Agoge diet. Wouldn't recommend it.

[@rav1617]

@@johnnyringo2695 I love you All these nerds saying it’s good, just be smart when you eat lmfao

[@AmirSayid]

1:55 had me dead 😂👍

[@1000ChocolateWaffles]

U have a shit sense of humor then lmao

[@scorzi10]

@@1000ChocolateWaffles i bet u liked ur own comment

[@1000ChocolateWaffles]

@@scorzi10 it’s KZbin comments u virgin😭😭 u got a whole username and everything lmao

[@NikhilTamang24]

@@1000ChocolateWaffles got you bro

[@people8887]

@@scorzi10 my guy spent hours on a pfp and a banner and has no videos go outside and touch some grass u wetty

[@ThePunisher123pXxbox]

Great video! A lot of videos on creatine aren’t as simple to understand. This is great and well spoken information

[@normkeyser8799]

@ 3:34 I'm pretty sure he said, "shart quick, explosive movements".

[@iggymach]

First time ever I watch this fella, and I love him already Lol.

[@yondergirl83]

Irish people do that to you 😊

[@wild_inside]

I just bought some after considering it for months, it makes me slightly dizzy but it’s nothing horrible. Excited to see if it helps me in the gym!

[@Messup7654]

How is it a year later good?

[@harrisonkoff8805]

I have a question about creatine. What is the difference between creatine monohydrate and creatine hcl? What are benefits to one over the other?

[@outlaw565]

Take the monohydrate. Simple answer. If you want a long answer research it.

[@abuatcha511]

Will it have any effects on the cardiovascular system, as I tend to do marathons.

[@yourenotwrong3511]

No

[@rav1617]

yea it does. Larger muscles is also stronger cardiovascular muscles So I assume it might even have some cardiovascular endurance benefits, whilst it does for sure have muscular endurance benefits.

[@PUREPARKOUR688]

Fantastic video! Love the evidenced based approach. Would really appreciate references to studies for completeness! Keep it up!

[@MyproteinOfficial]

Thanks so much! The references are in the description :)

[@what_the_fff]

What about supplementing it for general daily activities?? For example, I quit caffeine a year ago, I feel great and am AWAKE, but body energy is just not there. Im 40, 155lbs and in good health.

[@yondergirl83]

Since I hot 40 my energy is no the same as before and Im a quite energetic person

[@Life_in_the_curb_lane]

It's been ages since I last used creatinine I used to take it before my workouts and it would just make me explode with energy way better than any pre-work out powder, all my friends were taking it after working out, they always thought I was wrong.

[@nuclearhominoidea]

@Lord Bat dont take 10g bro. 5g should be max you take.

[@jamesball3954]

It also doesn't really matter when you take it. If you're taking it every day higher levels will be maintained in your body.

[@jamesball3954]

@I love TY na just higher levels of creatine within your body. It's not like taking a caffeine pill before a workout.

[@johnnyringo2695]

@@earlcoles5215 I get mine from the alley dealers.

[@earlcoles5215]

@@nuclearhominoidea creatine is a cheap supplement, different company's have different prices for the same amount of servings, what's is considered a good price for 500 grams without it being a rip off ?

[@brianmcnary3960]

Ive had numerous concussions as well as alcoholism. I had a severe episode that last months where I didn’t sleep or eat much . I walked for months. It’s taking me 7 years to get back to normal and creatine and cayenne pepper have been those most effective in my recovery.

[@alvicballena5680]

Hi may I ask is there any side effects cause of creatine?

[@rkirwan1]

A little weight gain from water retention, some people might get stomach upsets but it's rare.

[@earlcoles5215]

@@rkirwan1 creatine is a cheap supplement, different company's have different prices for the same amount of servings, what should be considered the good price for 500 grams before it becomes a rip off ?

[@rkirwan1]

@@earlcoles5215 I'm afraid I have no idea at the moment. Like you said, it's a cheap supplement and if the company is reputable, I'm happy to get it if it's cheap (compared to other brands)... I don't really put a fixed figure on it.

[@Deasi_]

Thank you fir your videos ❤ please tell me can creatine cause wrinkles or skin dehydration?

[@babis33kafes57]

Hello dear friend from Greece 🇬🇷!l want to ask if taking creatine is safe for a fatty liver! thank you very much! continue your good job!

[@loganrufus1316]

Is it good when pre workout and protein powder contains creatine? Like it already in there, I didn’t mix it in myself.

[@e.j.2578]

Hello from Chattanooga, I noticed years ago when I was in great shape and playing football (American football that is 🏈 ) when I took creatine, it seemed like my testosterone levels went through the roof, not necessarily in a bad way. Is that a thing that happens on creatine?

[@noahrats3962]

Yes.

[@Omnihil777]

I'm almost 50 and taking creatine mono hydrate for about 4 months now, supplementing my training & it's very beneficial, I can better concentrate, having more energy in training, even my memory is better (I can remember the occasional name here and there, I'm really bad with names). Good stuff.

[@markmartinez8383]

I am excited and even started like a month ago Bodybuilding but I wanted of Protein Whey Powder but I heard of Creatine and it is very mysterious thank you my Guy..

[@Hammer636]

This has been very helpful. My Wife and I have been into Applied Martial Arts for years but always been sore for days later. Some guys at work recommended My Protein. Your video has helped guide us and reduce the anxiety of starting something new. Best of all, the combination of Creatine and Protein has really reduced the pain. I do have one topic to discuss; we have kids (7 & 10) who are very active and watch what we are up to, including these videos. Any advice to them about when in their life's they should consider Creatine and/or Protein supplements? For back ground they don't have allergies and have a standard, varied diet with the exception of fish as they aren't fans.

[@555droid6]

Im a vegan so i appreciate you mentioning how that benefits us, great video

[@FURYBrenton]

I’m vegan too and take it :)

[@aaroncarter1743]

Get a room

[@jrr1532]

thanks for the helpful video :) just wondering if creatine use is allowed for USAPL lifters?

[@MyproteinOfficial]

Still got questions? Let us know in the comments below! You know what creatine does, but how do we make it? Find out here ➡ kzbin.info/www/bejne/oHmxe6SHbd9pgZo

[@katlammas197]

Please can you do one of these but for pre-workout? What is it and what are the benefits?? Thanks! 😀

[@grapeisthebestflavor6148]

Does it cause kidney stones

[@MyproteinOfficial]

@@katlammas197 We'll work on it!

[@49ers_red_and_gold2]

What can help stop cramps, I can't get to my max bench press because of cramps in my left side and leg when try to lift 300 pounds??

[@giorgosbosikas]

@@49ers_red_and_gold2 300pounds are a lot i think

[@ricolasbest6861]

What about L-Lysine supplements? Do they work like Creatine?

[@jimdent351]

What about adding extra protein such a powder form of shakes that you buy? Will that be necessary too, or will creatine be enough?

[@mattdv9483]

I was getting so lethargic at the middle of my HIIIT session. Literally took 5g of creatine preworkout and Bang I'm still cranking at the end of the sessions! Such a revelation for me personally

[@filiphedman4392]

This is the best Creatine commercial ever.

[@melodyebuskin5490]

I do yoga and walk for exercise. My recent blood test shows I and have low creatine levels n high cholesterol n pre diabetes m. I’m a pescatarian. Beef is full of cholesterol. Should I just start taking creatine?

[@aimanriz445]

Can i drink both of whey protein and creatine after had a workout?

[@brendansmith9362]

Yes. You can basically take creatine whenever. Typically I take it with my pre-workout about 30mins before my workout. Then Whey immediately afterwards

[@almon1966]

yes it’s even better to do it with that. creatine works better when taken with protein and carbs so add some carbs into ur shake

[@maxjonhylb]

@@almon1966 exactly. Absorption is much higher when creatine is taken along carbs and protein. There's studies about it

[@solekhashuwa]

@@brendansmith9362 can women take it?

[@brendansmith9362]

@@solekhashuwa Yes. There is no testosterone in Creatine. Theres also a lot of foods that are high in creatine (mostly meat, especially fish) but it’s not enough to make an effect

[@Gardeste]

When should I take creatine before or after the gym ?

[@VelsYT]

You can take in whenever but I think it’s better before and after your workout, not right before it though

[@Gardeste]

When you say not right before how much minute or hour should I take it before

[@hugodobrossy9069]

Hi, nice vid, tho I heard that taking regularly creatine can provoque kidney problems, what do y'all think?

[@OhDuNhiOi]

Should you take anything beyond protein and creatine?

[@louisewoolf7888]

Really enjoyed your video, I read everything about creatine on the Myprotein bit before your video. I have a question about the side effrcts. It said weight gain! Can you elaborate on this please? I’m new to taking these supplements as I’ve upped my game in the gym (I was before lockdown) and at home. The last thing I want to is gain unnecessary weight when I’ve already lost weight. If it means lean muscle then I’m down with that. But I don’t want to get fat again.

[@rkirwan1]

Sorry for the slow reply Louise . I talk about it more in this video kzbin.info/www/bejne/f5Oveqx3a6afiZY but long story short is that any weight gain would just be water, not fat and would most likely make your muscles look fuller

[@jasongoodman3546]

You Britts are Amazing. Thank you for this knowledge. From your strongest Allie - Murica.

[@xsaraiii]

Thank you for this explanatory video ! but I’ve actually heard creatine can cause liver and kidney damage along the way, is this true ?

[@criminal2476]

For people that already have those problems. Not really for someone healthy

[@Teddy4Hire]

It can regardless of your health. This is why you need to drink plenty of water.

[@diffpizza]

Sounds good, but now I am concerned whether consumption of creatine supplements would cause any sort of dependency. Assuming that our body produces it, wouldn't the continuous usage of the supplement discourage the body to produce its own supply?

[@juicyfruits3921]

I’m a 17 year old and I was wondering if it is safe in the long run to take creatine ALONG with pre workout?

[@alantv6187]

Yes its perfect just make sure youre nit getting too much more caffeine in youre diet aswell as the pre

[@mohammadaslanchaban9613]

Does it have any sideaffects on the body after stopping the intake of creatine after like a couple of months of usages?

[@MyproteinOfficial]

Great question. Richie will be doing KZbin Shorts answering questions - check them out in the upcoming weeks

[@kaitlynn5091]

Is it okay to mix creatine powder with my whey protein shake or would you recommend just taking creatine on its own? Is there much point taking whey when on creatine? :)

[@MyproteinOfficial]

Hey Kaitlyn, find out in this video: kzbin.info/www/bejne/enu5qWedm7qHicU

[@kaitlynn5091]

@@MyproteinOfficial thanks so much!

[@SPS_survivor]

Creatine and T1 diabetes - how to stop blood sugar rising like crazy whilst exercising 😔 please help!!!

[@Raul-rl2zd]

I need to take a rest week after three weeks taking it?(5 days a week)

[@rkirwan1]

No not at all. You can keep taking it long term. Check out this video kzbin.info/www/bejne/f5Oveqx3a6afiZY

[@davidgunderman6348]

Old guy here, 65. Lost 60lbs last year in 2023. Went from 235 to 170-75. Been maintaining around 175lb this year. I diet & walk 1-1 1/2 hours every morning. Drink protein shakes, for weight loss everyday. I just bought creatine monoglycinate because I heard from another source that it was good for you. Is this for me? I don’t want to gain fat weight but wouldn’t mind weight from body mass. I am thinking of adding it to my protein shake.

[@DanipBlog]

"But at least he'll be jacked right..." Ahahah I freaking died when he said that 😂😂 This sort of content straight up got this brand on top of my list!

[@andyjoss5148]

Does anyone know the dosage that should be taken and is it best to use before or after the gym?

[@hitmp3songs610]

For first week take 20 gm per day and after 1 week take 5gm with fruit juice per day

[@prabhatmihir]

Which one would be more beneficial, taking it before workout or after workout?

[@rkirwan1]

Neither will have any difference as long as you take it every day

[@prabhatmihir]

@@rkirwan1 OK 👍

[@ayoubidama3091]

I took it before and it gave me extreem power. I was mind blown. I did 300 pushups that day (my first day takking it)

[@prabhatmihir]

@@ayoubidama3091 😂😂😂

[@ayoubidama3091]

@@prabhatmihir I than searched if there was any association with steriods, but there wasn't.

[@dhimankakati6991]

Hi! I have been using Creatine for the past year and a quarter, the gains have been off the charts! However, I do wish to ask if creatine can be consumed by people on high BP medication. Eagerly looking forward to a response to the same.

[@gaz2514]

Can I mix creatine with BCAA? I have both in powder form

[@rkirwan1]

yup

[@earlcoles5215]

@@rkirwan1 is it true that it doesn't matter what brand of creatine to use as long as it says creatine monohydrate? Like for example will a local grocery store/ Walmart brand vs muscle tech creatine monohydrate will give same results?

[@rkirwan1]

@@earlcoles5215 Creatine monohydrate is creatine monohydrate but there can be considerable differences in the quality of the end product that makes it to the consumer.

[@Ayylex]

How does creatine actually help with recovery? He didn’t really talk about it and I cant find anything online

[@song1861]

I used creatine when i was benching 185lbs. After took it for 1 week 1 scoop per day i'm able to bench 225lbs i was around (175lbs , 5'7 ) I think Creatine does help make you able to lift more.

[@talhapatel2234]

@@behindyou3689 only a calorie deficit will make you lose weight, and a calorie surplus to put on.

[@evestreamsx5378]

Me only able to lift 10 pounds on both sides of the bar… sooo that’s like what.. 45 pounds or 50 idk my math is bad I wanna be able to bench at least 1 45 plate on both sides :(

[@Oswadomob]

Sounds unlikely

[@earlcoles5215]

@@Oswadomob no its absolutely likely......i gained 17.5 lbs after my 3rd day of using 5 grams.

[@victorkitili3615]

Hi,.is it OK to use both creatine and whey protein working out in a gym ??

[@MyproteinOfficial]

Yes, absolutely - see this video here ➡️ kzbin.infofStcPKAf1d0

[@peytontricker3917]

Americans who are curious 1.3 kilos is roughly 2.9 pounds of beef

[@iamtheonetheoneandonlyTHEA]

Do I need to lose fat first before taking creatine? I am female 5’1 and 76kg. I just started weightlifting. Any advice?

[@detazaroyjames9292]

I mean this is not an ad right? But bruh i am convinced to use a creatine myself

[@leekleek1971]

The way you communicate information is amazing TY Love this Channel

[@yamibami7383]

“White powder that can make your dreams come true” must be talking about msg

[@socksboii3848]

Lmfao

[@Drew_offical-xb1hk]

Thank you for this i'm not taking pre work out yet neither creatine this is my 2 month in fitness/gym industry sop this will be good use of knowledge later on thank you

[@EdyMatyy]

This dude is funny af 🤣🤣🤣🤣🤣🤣🤣, love him

[@yogeshverma1438]

I have Ureter stone problem in the past i already have 2 surgery due to stones and i never have tried any supplement before , i want to start this supplement so is it safe to use if we have previous medical history like this?

[@princepacifico1512]

I gave my dog 1 scoop of creatine he barked for 5 hours non stop then on the 6th hour he said "master this shit is good!!" 😉

[@Tibino]

So you take shrooms?

[@dylanmurray2861]

I think you took the wrong white powder

[@thefakezoro4882]

Whats the best time to take creatine ? If i took it after breakfast will i still have energy for all the work day also the gym?

[@rkirwan1]

Doesn't matter when you take it at all

[@thefakezoro4882]

@@rkirwan1 also should i follow certain diet ? Or i can eat whatever i want ? Thanks

[@rkirwan1]

@@thefakezoro4882 the food you eat shouldn't affect the effects of creatine but depending on your goals you may need to change what you eat. That's completely dependent on your goals though

[@jashandeepsinghnijjar]

Amazing explanation ❤️

[@industriousbug]

DMT is also naturaally ocurring in the body, is that also safe to consume?

[@talattia4110]

what would you reccomend to take before an hour and a half mma workout after a 12 hours at work Creatine or bcaa?? thank you love your content

[@generalgrievous3491]

creatine

[@flinkzy5628]

would you take creatine if you play football/soccer or more specifically, winger when you have to be agile and fast?

[@MrBlack-wt5er]

I like how safe it is!

[@EsraaSalah777]

Tell me about nootropics like neuro rise and normotim. work in a similar way?

[@Devil_Horn936]

Since it makes you last longer in the gym, wouldn’t that mean it would be more difficult to deteriorate the muscle fibers?. I only ask this because before creatine i would be super sore but after taking creatine, i would literally recover the same night after i hit the gym and would feel no kind of soreness when i wake up or through the day.

[@tomsaww7516]

this is what id like to know, does it limit how much time you have before your muscle fully repairs. this sounds kind of bad to me.

[@bonnieflax3861]

It helps your muscles recover faster, that's why you're not as sore, or sore at all.

[@JC-qu4vu]

Seems like it just increases availible energy. Muscles still develop microtears, they just have more energy and take longer to reach exaustion. If anything being able to do more exercise should help create more microtears.

[@2180storm]

soreness does not equal to muscle growth. its not an indicator of it so don't worry too much

[@carlahotrock]

What’s the best creative brand out there? Should we change it often or it doesn’t really matter? thank you

[@MyproteinOfficial]

Check out the Myprotein website: www.myprotein.com/

[@matthewclark7952]

5:29 I absolutely believe that it can help brain function, I set a new personal record playing The New Tetris on N64 after starting supplementation, shattered my previous best.

[@CityBvnks]

Can i use creatine during the day, and after use whey protein as-well? I just bought whey protein, and now I landed on this. Im starting to gain weight as-well, started at 175, now i am 200 but i am 6’3. Need help. Which should be best for me for lean muscle gains.

[@invictuskrazed2213]

You can mix your creatine in with your protein or anything. Also the times you take it doesn’t matter as long as you’re staying consistent

[@roninrider1930]

All I know is ive taken it for 3 days twice a day and today i could pull 10 more reps than 3 days prior and i worked out for 30 mintes longer,and im 45 years old and been working out for 2 years now.

[@Messup7654]

How are you now and are you still 45 years old

[@Sleeping_Giants]

@@Messup7654 stop replying to everyone asking the same question. It’s very strange

[@Messup7654]

@@Sleeping_Giants why should I listen to you why should I care about what you consider strange if it’s not bad?

[@vishalkhullar9672]

so i should take creatine before or after workout?

[@kx-in1mm]

Hi Richie,will there be any side effects ? There is a myth that creatine causes hair loss. Very much appreciated if you could provide more information on this.

[@rkirwan1]

I talk about the side effects in this video kzbin.info/www/bejne/f5Oveqx3a6afiZY . And there's no evidence to indicate it causes hair loss

[@johnnyvoss2977]

Here to see the response

[@cakefryer7920]

But I already get all the amino acids from the food that I eat (Including argenine, glycine and methionine) Why would taking those 3 be useful seperately?

[@GetItRightUpYees]

I’m on a major diet and cut,is creatine beneficial or is it only a mass builder?

[@wrightyy]

I'm always thinking about creatine!

[@dwikykartawijaya9005]

helloo if I take creatine after night workout, should I drink more before sleep or should I drink more in the daytime? thanks