IS CREATINE NECESSARY? EXPLAINED IN TAMIL

[@lonely.toy_2586]

Bro enaku natural ah vey nalla enegry iruku workout pannum pothu naan kandipa creatine edukanuma

[@weebstan8503]

Best creatine brand?

[@naveenmohan9875]

Creatine epdi intake pannanum, evlo water kudikanum,ellam video podunga broo

[@H.M.Aahil2.0]

👍

[@ayiahasabrin7661]

Bro sam sulek is natural or steroid

[@weebstan8503]

Ofc steroids

[@i_am_syed_ibrahim_offcial]

Bro Home workout panura person creatine supplement edukalama?

[@DADBODS_221]

Yes you can

[@stevesolomon1740]

Bro creatine eduka aarambichu evalavu naal kalichu muscles la difference theriyum

[@user-sw6fn5ux9d]

2 weeks lah ungalukku changes notable ah irukkum bro

[@DADBODS_221]

3-4 weeks if you eat, train and sleep properly along with it

[@shadowfight01]

Side effect ta sollu ra

[@abhilashabhi3712]

No side effects. Been taking creatine for 2 years

[@shadowfight01]

@abhilashabhi3712 yenaku 18 years thaan aaguthu

[@user-sw6fn5ux9d]

If you already have hair fall drink more water while consuming creatine and maintain your body temperature low

[@DADBODS_221]

There is no side effects for healthy individuals.