Is flaxseed Good for Health? | Benefits of Eating Flaxseeds Daily | 14 Days Challenge | Dr. Hansaji

[@theyogainstituteofficial]

Find out the Secrets of Flaxseeds! Discover the incredible benefits of daily flaxseed consumption in this video. Your path to better digestion, hormonal balance, and overall well-being starts here. Share this video and post your comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@anithya698]

🙏🏻thank you ma

[@ekpagal7758]

Is it okay for Thyroid Patient also ... ? Pls reply me ....

[@9mzayed]

You didn't mention it should take an empty stomach/ after food?.

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Thank you!!

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I also just love her."BEAUTIFUL" is thee word to describe her in one word.With Love from Sri Lanka.

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Mam! We respect you ❤

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Only a beautiful person can recognise a beautiful person..❤

[@AndreaThornton-co9ic]

Thank you so much for your gifts and knowledge. Much love .God bless.❤

[@JillWhitcomb1966]

When making my daily oatmeal/ porridge, I add one spoonful of ground flax and one spoonful of chia seeds to the oats, along with plant-based milk, cinnamon, allspice, and chopped fruit. When it is done cooking together and bubbling on the stove top, I'll get a healthy dose of fiber, protein, vitamins, and minerals to start my day.

[@redmimii__x]

sounds a great receipe you got there, gonna try tomorrow morning!! x

[@MorningGirl12]

Doing an overnight oat recipe will retain more if the vitamins than cooking on the stove. Also I personally would suggest eating flaxseed and chia separately because the enormous amounts of fiber in the chia seed can prevent the absorption of the omega 3 and other good fats in the flaxseed...

[@renumishra701]

Oat meal has carb and that’s turn into sugar Keep that in mine

[@SG-CND]

Thanks vey much

[@aloksingh-yp3gc]

Maam I am using it to get omega 3 to improve my brain because I am suffering from depression, I also exercise do yoga and watch motivational videos to boost positive thoughts.Pray to god that I heal🙏🙂

[@manjunathshukrastar5589]

Definitely you will get it. The term depression it's not a big problem when you know the root cause for your negative thoughts.

[@Bepositive-np6wz]

Just I watched a video in that, he suggested, not to take raw it will harm you, seeds or raw powder either roast or soak for overnight, but in another video it was said that take only raw seeds if you heat the seeds it will lose nutrition values, Please reply me, I need correct suggestion because one of my family member is suffering with high level cholesterol in blood. Please reply me soon.🙏🙏

[@shamiqazi4481]

3,32

[@asmaniy4328]

@@Bepositive-np6wzplz soak or roast

[@Pooja_Suvarna]

You will heal, believe me..I too suffered from it.please meditate...it will really help you..

[@galadipti]

Flaxseed is best consumed in smoothies by grinding them to keep their oxidisation .

[@N_Bhattacharya]

Can I mix flaxSeed powder with Lemonade and Sugarcane juice ?

[@peterchambers2553]

Flaxseeds are good for helping to deal with prostate issues. I have a tablespoon added to a granola and mixed fruit breakfast, add a tablespoon to soup and add to baking bread.

[@Gayatri984]

So beautiful presentation of flaxseed ❤tq so much

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[@Kimberly.Sarahh]

If you want to be young forever. Eat this every morning: chia seed putting made with almond milk, with raisins, 3 dried dates, mango’s, mixed berries, sunflower seeds, pumpkin seeds, ground flax seeds, real creamed honey drizzled ontop. And eat this everyday. It’s so good for you and gives you so much energy. Also a cup of green tea on the side with honey too. My hair, skin, Body, everything is so youthful I lost 120lb and barely have stretch marks. I’m turning 21 this fall and finally look my age i used to look mid 20’s j still do with makeup on but without I don’t

[@mkd4855]

Give your no

[@NO1212NO]

Can we soak chia seeds flax seeds and pumpkin seeds together overnight and then drink the water in the morning?

[@Kimberly.Sarahh]

@@NO1212NO I’m active right now luck for u! I’ll answer that. It’s no. You want to be eating these things whole to get the benefits❤️❤️

[@Thaya.U]

Thanks madam, very useful information ❤❤❤❤❤❤❤

[@vandanadeshmukh7438]

इतना ही कहूंगी मैं आपके प्रोग्राम को देखती आयी हूं योगा बहोत जरुरी , दुसरा डायट जितना हो सके आज भी वही काम आता हैं 🎉🎉🎉

[@Thenewbienomadic]

Do it cause bloating or gas etc 0:49. Edit; i got my answer 2:57

[@shamiratalwar9779]

Very valuable information 👌🏻👍🏻👏 thank you Dr.Hansaji 🙏

[@rubidutta394]

Can people with high blood pressure consume it ??

[@pramilaarur6233]

One tablespoon flaxseed ground with buttermilk, having it for breakfast is best for any ailments.

[@ruchiramunjal6061]

Very Useful Information !! Thank You Ma’am . 🙏

[@prasiddhidwivedi7051]

Pranaam Hansaji , Excellent information, but can you please let me know the best time of the day to consume flax seeds? Will it be fine if I add it to my smoothie which is the first meal of my day?

[@maheshwaripramodkhasale5501]

flaxseeds can also be used as mukhwas by adding little salt and lemon juice in whole flaxseeds like fennel, so is this a good option to consume flaxseeds????

[@moralizade]

Just a few days ago I saw a video on the topic "Why Ayurveda Avoids Flax Seeds". Now I am really confused!

[@bhartigupta5509]

Same here

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I hear you so regularly your voice is mesmerising

[@LindaDedieu]

Hello Madam. Thank you so much for these fruitful videos. Can you advice me what's good for osteoarthritis

[@srampal123]

Lady, today I consumed water and soaked chee seeds At lunch normally i will eat less but today to ate plenty, still I felt not full

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[@poonamvaswani2232]

Thank you ma😊God Bless you🙏🏻video👌👌

[@marilynferro9546]

Thank u for this I’ve heard negative things about flaxseed lately. I feel much better about consuming them now that I’ve listened to u.

[@noone5943]

Can we eat flax , chia and Fenugreek seeds in morning??

[@michaelhodges8005]

Only grounded seeds are eaten immediately into foods... Key information, not just throwing them into your mouth and others need to be soaked for 30 minutes or over night... Be aware of your search of eating healthy everyone

[@smt.p.b.7611]

Please mention the easiest way of consuming flaxseed.. Can we simply consume flaxseed after soaking them whole night..?

[@harkiratsingh2231]

My hair fall stoped by taking these tiny seeds ❤

[@kshatriyagunjan5978]

How much time you taking the seed?

[@ShikhaKushwaha-fq7vv]

​@@kshatriyagunjan5978 in how many days ???

[@harkiratsingh2231]

I take one tb spoon daily

[@harkiratsingh2231]

In winter I make ladoos from these tiny seeds

[@harkiratsingh2231]

Believe me it really works

[@kuttudis2]

Very useful 🙏🙏

[@geethamuralidharan8332]

I have been taking one tbsp of flax seed powder for many years now with warm water in the morning.

[@632swagataroy5]

Does it helps with hair growth?

[@salmawahidasyedh8121]

For how many days do you store it.. Actually we roasted and grind into fine powder and stored in a plastic container and kept at normal room temperature and have been using since 3 months.. Pls reply me.. If this process is correct or not

[@divyanegii2831]

So much knowledge in these vids❤❤

[@manojinsan7673]

iski taseer kya hoti hai mam kya pitt pravarti wale kha sakte hai isko, kya isko summers me bhi kha sakte hai plz batae mam Thanks

[@theyogainstituteofficial]

Namaste, Pitta prakurti hone ke karan flaxseeds ( 1 tsp) ko moderation me khana hai. Aap cooling foods like cucumber, buttermilk, cardomom sath me le sakte hai agar apko flaxseeds ke karan heat ya acidity hoti hai.

[@sunainahegde1346]

Thank you madam wonderful information I will start from tomorrow morning ❤

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[@raninaik3803]

Thank you maa❤ was apprehensive all this time about this. You clarified.

[@rizwanamansuri1922]

Ma'am i dry roast multiple seeds along with flax seeds n make a trail mix ....is this way of consuming it without grinding it is ok ?

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Thank you ma'am for sharing this information, its very useful.

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Thanks so much Madame 🙏😘

[@debjanibiswas7866]

Flaxseed khane se weight grain kare gaa,aur gel bana k kha sakte hai? Dialysis patient kha sakte hai

[@marufapriya7565]

Can Diabetics patient eat flax seed ,chia seed , pumpkin seeds?

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[@rkbofficial]

I just sprinkle them on my protein smoothie...

[@shosmyth1454]

Thank you for Great Video!🌺

[@bk1571]

Which is better, golden or brown flaxseed?..tq.

[@theyogainstituteofficial]

Namaste. Raw whole fresh flax seeds are better.

[@jenilthakkar-sq5mi]

I thoroughly enjoyed watching this video about the benefits of eating flaxseeds daily. The information you provided was fantastic, easy to understand, and explained so simply. The recipes you shared were incredibly easy to make, and I tried them out. Not only did I love them, but my mom also enjoyed them! I'll definitely be sharing this valuable information with others who are interested in improving their health. Speaking from personal experience, I made one of the recipes using True Elements flax seeds, and it turned out amazing. Thank you for sharing such valuable insights and these wonderful recipes!

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[@mariashanthi1883]

Thsnk you Ma'am. Ciuld you please let know if the flax seeds should be roasted before grinding

[@theyogainstituteofficial]

Namaste. While it's not necessary to roast flaxseeds before grinding them, some people choose to do so as it can enhance the nutty flavor of flaxseeds and make them more palatable. However, if you prefer to consume flaxseeds in their raw form, grinding them without roasting is also a common and nutritious practice.

[@CuriosityQuizHub]

Can u mix moringa,chia seeds and flaxseed together

[@theyogainstituteofficial]

Namaste. Yes, you can combine all together

[@pavithranparamel4387]

It is very informative video..mam...thanks❤

[@belamankad4117]

I roast and grind flax seeds in small amounts and keep it in the refrigerator and add it to oatmeal, and I also add it to wheat flour along with ground chia seeds when preparing dough for chapatis. However, I recently heard an Ayurvedic doctor say that flaxseeds are not recommended in Ayurveda because they are very heating and can be problematic for the liver. I am very confused and concerned because all this time I thought they are a super food and I tried to find ways to include it in my family’s diet and now I hear that flaxseeds are not really good for us. Please advise.🙏🏼

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[@deepadewlaul163]

I'm suffering from ganglion cyst

[@Ohhhmmm]

Flaxseed keval women hi kha skte h ?? Ya fir sb log kha skte h

[@jwag7747]

This is my 4th day of taking 1 tablespoon of ground flaxseed each morning & i already see amazing results

[@dellchica2373]

How do you take it and what haveyou seen in 4 days?

[@AngelaMangila]

I would love to know how you consume your flaxseeds in the morning..tnx

[@nonhlanhlabanelegushamaqas1731]

How do you take them?

[@aakashchaturvedi6754]

We have to roast or not first

[@saadsalmankhan27]

I got results with my first tbl spoon of flaxseeds. I poooped sooooo smoooth

[@mohammadshefie8284]

Exlent.. explanation thank you mam

[@rkarthik25]

Can this fjax seeds be taken by people with Gallstone in the formative stage as Estrogen is increased and this as per my understanding increase the Gall stone formation...pls confirm

[@kisutis]

I don’t like the taste of flaxseeds, can’t get used to it.. but in my family we often use flaxseeds for healing stomach issues

[@AmarjeetKaurChoudhary-bq4tm]

Woww....Hansa ji , you are genius ❤💚💚👍

[@AmarjeetKaurChoudhary-bq4tm]

So, sweet of you 💞

[@mariakhan7174]

Kia hum isey daily base summer ma use kar sakty ha?

[@theyogainstituteofficial]

Namaste. Yes you can

[@starshamim9580]

thank you🎉

[@aakritibeniwal2905]

Heyy. Starting with, thank you for all the detailed information your content provides. I have one question, we can add all the seeds ( pumpkin, sunflower, chia, flax) at a time or there is some considerate amount of intake of all the seeds at a time? If there is some considerate time then how and what seed to add when for the body nutrition purpose only.

[@shanubaig8588]

Dear I am taking since 5 years but no enough changes like you said here

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Valuable information

[@FelestineMose]

Nice knowledge

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[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@Itz.rudrax]

1 tbsp of roasted flex seed with 1 glass of hot milk is good or bad

[@Madhuranagarilo12]

Namaste Madam🙏🙏 Can we give flaxseeds to the kids daily? Thank you 🙏 🙏

[@theyogainstituteofficial]

Namaste, All suggested remedies are intended for adults. It's important to exercise caution and consult with a medical professional before applying any remedies or treatments to babies and toddlers. Their bodies are more delicate and can react differently to various substances, so it's crucial to prioritise their safety and consult a professional provider for appropriate advice.

[@ratnasharma9678]

Can it be consumed at night before sleeping

[@theyogainstituteofficial]

Namaste. Yes, flaxseeds can be consumed at night before sleeping. Flaxseeds are a good source of omega-3 fatty acids, fiber, and other nutrients. Consuming them before bedtime may have potential health benefits, such as supporting digestion and providing a source of nutrients overnight

[@sahenajladkasahenajladka4029]

Thenks mam❤

[@Meenakshipmr]

🙏🏻🙏🏻 ma'am, can we eat it after rostiing ? Pls reply soon 🙏🏻

[@theyogainstituteofficial]

Yes

[@Meenakshipmr]

Thank you ma'am 🙏🏻

[@subhajitgarai6257]

Does this flax seed good for men also?

[@theyogainstituteofficial]

Namaste. Yes it can be consumed by all

[@NEETUSINGH-sn6lc]

Can be taken in Summer , because it is of hot nature

[@theyogainstituteofficial]

Namaste. Flaxseeds is considered safe to consume in moderation during summers, despite being classified "heaty" in nature.

[@deepadattani1881]

Kindly advise whether we should use roasted or unroasted powder?

[@naziyasultana420]

Roasted

[@theyogainstituteofficial]

Namaste, roasted and then grounded, fresh

[@gps6355]

Can i fry the seeds before consuming that

[@ayushsminiatureworld8635]

Mam can we use seeds in butter milk

[@theyogainstituteofficial]

Namaste. Yes, you can use flax seeds in buttermilk. Flax seeds are a nutritious addition to various recipes, including beverages like buttermilk. You can simply make a powder and mix it with the buttermilk. Keep in mind that flax seeds are rich in fiber, so if you're not used to consuming them, start with a small amount and gradually increase as needed. Additionally, if you have specific dietary concerns or health conditions, it's always a good idea to consult with a a nutritionist for personalized advice. You can enroll at the Nutri Diet Clinic at the Yoga institute on the link below. theyogainstitute.org/nutri-diet

[@ishaanrohmetra3447]

alsi in north india ( jammu , punjab area)

[@Botanist_Nitesh]

Hansa maa, do we have to roast and then Grind them or grind them directly

[@theyogainstituteofficial]

Namaste, You can do both

[@padmapadmaramesh4251]

Ma namaskar 🙏 I'm 60 years old lady..if I take flaxseed I will get constipated. But it has very soothing effects on my body. What shall I do please reply 🙏

[@ravichandransubramaniam6169]

@padmapadmaramesh4251. Madam hope you listened to the video carefully, she told it will relieve constipation. She told it may create metabolism issue hence suggested to take in grounded condition as powder and to start with reduced qty. You can try lesser qty than what you are taking now. Still if you face any challenge split the reduced qty half in the morning and half by afternoon. Avoid taking in night. Over a period 3-6 months time you can slightly increase qty after a month. Start with half teaspon in morning and afternoon for a month. Then increase 3/4 teassppon in the afternoon alone for second month. Third month 3/4:spoon both morning and afternoon. Like that you try to increase marginally and adjust your intake of flak seeds.

[@padmapadmaramesh4251]

Thank you so much for your lovely reply mamam🙏 I will try the way you suggested 🙏

[@armankvlogs4814]

Any side effects when to how to eat is it cold because I have wheezing problem

[@goongoon5614]

Thankfully 🙏🏼

[@manishagupta-zc8mf]

Can flaxseeds be consumed in summers along with chia seeds..r they good fr acidic body

[@prettypritee4491]

During weight loss journey can we consume flaxseed? And how to take flaxseed for weight loss?

[@theyogainstituteofficial]

Namaste. Certainly, incorporating flaxseeds into your weight loss journey is beneficial. A recommended daily intake is 1 tablespoon, and it's advisable to lightly roast them before consumption. You can add flaxseeds to mukhwas or include flaxseed powder in chutneys or vegetable preparations for a nutritious boost. Hope this information helps you in your wellness journey. Stay tuned to our channel. We appreciate your support. Thank you.

[@prettypritee4491]

​@@theyogainstituteofficialcan I take 1 or half teaspoon flaxseeds powder with curd during breakfast?

[@mridusharma4408]

Respected maim. Meri mother ko utres fibroids hai. Can she intake flaxseed. Please advise .🌹🙏🌹

[@pranithareddy4644]

I consumed them for a year you are right

[@praveens687]

Dry or roasted

[@motherindia8203]

Hair growth బాగుంద? Dry hair, hair spittle కోసం పని chestunda? Please reply

[@9dslion813]

Suggest any brand to buy flaxseed ? Please

[@theyogainstituteofficial]

Namaste, we do not recommend any brand however choose a brand which is organic and does not have any added flavors and preservatives

[@precillababajee6947]

Hello can we consume flaxseeds everyday without stopping or it has a limit in the numberbof days to consume,and if yes how many spoons per day and which method is best by soaking in water or grinding in a powder

[@precillababajee6947]

Thanks

[@noornakhleh1130]

can you combine flaxseeds and chia seeds together, soak them in water and drink them first thing in the morning

[@theyogainstituteofficial]

Namaste, Yes you can

[@sudiptamaiti3726]

Are flax seeds good for sugar patient?? Please inform me..

[@theyogainstituteofficial]

Namaste. Yes they are in moderation

[@jaipalsaini7359]

Amma please btao nhh how much i can consume it and when, morning or evening or day time??

[@theyogainstituteofficial]

Namaste, You can have it anytime

[@charithasaireddysiddamredd4500]

One spoon every morning or by afternoon You shouldn’t consume it at night at all tho

[@poojavatss2920]

irregular periods , trying to concieve , should i take it

[@kavitakanwal6472]

Yes

[@qwertasdf4976]

Hi mam it is safe to eat ground flax seed in curd + jaggery

[@theyogainstituteofficial]

Yes, definitely

[@mrsnadeem6518]

Thanks 😊 for the information allh bless you 🙏 always ❤❤❤

[@Beautifullybold2024]

Hi mam is it good to consume flax seeds in hypothyroidism?

[@theyogainstituteofficial]

Namaste. Yes, consuming flax seeds in moderation can be beneficial for individuals with hypothyroidism due to their rich source of omega-3 fatty acids and fiber,

[@BhavyaSankar]

I have one doubt mam ,did we consume flax seeds in dry fruit juice

[@anupriyatomar8234]

Mam please a detail video on pcos and how to lose weight with pcos

[@theyogainstituteofficial]

Namaste, you may find these videos helpful How to Cure PCOS Naturally at Home? Causes, Symptoms, and Natural Treatement | Women Health kzbin.info/www/bejne/bqfXpKinh82roLMsi=i6VuY-yP7jwu4jkd