Is flaxseed Good for Health? | Benefits of Eating Flaxseeds Daily | 14 Days Challenge | Dr. Hansaji

🌿 Unlocking the Benefits of Flaxseeds: Daily Consumption and Health Transformations Discover the incredible impact of incorporating flaxseeds into your daily diet! From improved digestion to hormonal balance, bone health, and beyond, these tiny seeds offer a multitude of health benefits. Dive into the details and learn how to seamlessly include flaxseeds in your routine.
🔍 Key Benefits Explored:
Enhanced Digestion: Explore how the rich dietary fiber in flaxseeds supports improved digestion by forming a gel-like substance, promoting regular bowel movements, and relieving constipation.
Hormonal Balance: Uncover the estrogenic effects of lignans in flaxseeds, offering benefits for women's hormonal balance, fertility, and relief from PMS and menopausal discomfort.
Bone Health: Delve into the essential minerals like magnesium and phosphorus in flaxseeds, contributing to healthy bones, improved bone density, and a reduced risk of osteoporosis.
Glowing Skin and Lustrous Hair: Learn about the healthy fats and omega-3 fatty acids in flaxseeds that contribute to skin moisture, providing relief from dryness, and enhancing hair health and shine.
Dry Eyes Relief: Discover how omega-3 fatty acids in flaxseeds can alleviate dry eyes by improving tear quality and maintaining the eye's moisture balance, reducing discomfort and inflammation.
🚦 Important Note:
Start Slow: Understand that some individuals may experience increased bowel movements and digestive discomfort initially. Begin with a small quantity and observe your body's response to the increased fiber intake.
🍽️ Incorporating Flaxseeds into Your Diet:
Ground Flaxseeds: Opt for ground flaxseeds for easier digestion, and consider grinding them at home.
Daily Serving: Consume 1 to 2 tablespoons of ground flaxseeds daily for a balanced nutrient intake without overwhelming fiber.
Versatile Usage: Sprinkle flaxseeds on kheers, breakfast cereals, and in smoothies. Substitute 1 egg in home baking with 1 tablespoon of ground flaxseeds and 3 tablespoons of water.
🌱 Conclusion: Elevate your health by embracing the goodness of flaxseeds. Discover the right way to incorporate them into your daily routine and make wise dietary choices for overall well-being.
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[@theyogainstituteofficial]

Find out the Secrets of Flaxseeds! Discover the incredible benefits of daily flaxseed consumption in this video. Your path to better digestion, hormonal balance, and overall well-being starts here. Share this video and post your comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@pinkirajput6956]

Plzz dadimaa make a video on utres prolapse plzz plzzz🙏🙏

[@anithya698]

🙏🏻thank you ma

[@ekpagal7758]

Is it okay for Thyroid Patient also ... ? Pls reply me ....

[@PrepperRapperFairy]

i just love her .. she is soo beautiful.. i also love the people of India-- especially the ones who did not lose or sacrifice their incredibly beautiful culture

[@dhanushbin9874]

Thank you!!

[@allenthomas2759]

I like you prepper

[@ronperera7221]

I also just love her."BEAUTIFUL" is thee word to describe her in one word.With Love from Sri Lanka.

[@luckygiri3486]

Mam! We respect you ❤

[@Gayatri984]

So beautiful presentation of flaxseed ❤tq so much

[@AndreaThornton-co9ic]

Thank you so much for your gifts and knowledge. Much love .God bless.❤

[@Thaya.U]

Thanks madam, very useful information ❤❤❤❤❤❤❤

[@shamiratalwar9779]

Very valuable information 👌🏻👍🏻👏 thank you Dr.Hansaji 🙏

[@ruchiramunjal6061]

Very Useful Information !! Thank You Ma’am . 🙏

[@sunainahegde1346]

Thank you madam wonderful information I will start from tomorrow morning ❤

[@poonamvaswani2232]

Thank you ma😊God Bless you🙏🏻video👌👌

[@inspiresuccess1483]

Valuable information

[@shosmyth1454]

Thank you for Great Video!🌺

[@RadhikaKal]

Thank you ma'am for sharing this information, its very useful.

[@kuttudis2]

Very useful 🙏🙏

[@galadipti]

Flaxseed is best consumed in smoothies by grinding them to keep their oxidisation .

[@JillWhitcomb1966]

When making my daily oatmeal/ porridge, I add one spoonful of ground flax and one spoonful of chia seeds to the oats, along with plant-based milk, cinnamon, allspice, and chopped fruit. When it is done cooking together and bubbling on the stove top, I'll get a healthy dose of fiber, protein, vitamins, and minerals to start my day.

[@redmimii__x]

sounds a great receipe you got there, gonna try tomorrow morning!! x

[@MorningGirl12]

Doing an overnight oat recipe will retain more if the vitamins than cooking on the stove. Also I personally would suggest eating flaxseed and chia separately because the enormous amounts of fiber in the chia seed can prevent the absorption of the omega 3 and other good fats in the flaxseed...

[@renumishra701]

Oat meal has carb and that’s turn into sugar Keep that in mine

[@SG-CND]

Thanks vey much

[@raninaik3803]

Thank you maa❤ was apprehensive all this time about this. You clarified.

[@prasiddhidwivedi7051]

Pranaam Hansaji , Excellent information, but can you please let me know the best time of the day to consume flax seeds? Will it be fine if I add it to my smoothie which is the first meal of my day?

[@elisabetewills6317]

Thanks so much Madame 🙏😘

[@mrsnadeem6518]

Thanks 😊 for the information allh bless you 🙏 always ❤❤❤

[@thorgaming574]

Tq so much mam 👍❤️🙏

[@rizwanamansuri1922]

Ma'am i dry roast multiple seeds along with flax seeds n make a trail mix ....is this way of consuming it without grinding it is ok ?

[@sahenajladkasahenajladka4029]

Thenks mam❤

[@marilynferro9546]

Thank u for this I’ve heard negative things about flaxseed lately. I feel much better about consuming them now that I’ve listened to u.

[@vidyalakshmi4746]

Store of knowledge

[@starshamim9580]

thank you🎉

[@aakritibeniwal2905]

Heyy. Starting with, thank you for all the detailed information your content provides. I have one question, we can add all the seeds ( pumpkin, sunflower, chia, flax) at a time or there is some considerate amount of intake of all the seeds at a time? If there is some considerate time then how and what seed to add when for the body nutrition purpose only.

[@jenilthakkar-sq5mi]

The information you provided in this video about the benefits of flaxseeds was great and so easy to understand. I really appreciated how simply you explained everything, and the recipes were so easy to make. I tried making it, and my mom loves it too! I will definitely be using this information and sharing it with others who are interested in learning about the health benefits of flaxseeds. I recently made it with True Elements flax seeds, and it turned out amazing. Flax seeds are truly a powerhouse of nutrition! Thank you for sharing such valuable insights and the fantastic recipe!

[@shalinijacob3837]

Thanku so much

[@user-kl7zd3tm9w]

Nice knowledge

[@AmarjeetKaurChoudhary-bq4tm]

Woww....Hansa ji , you are genius ❤💚💚👍

[@AmarjeetKaurChoudhary-bq4tm]

So, sweet of you 💞

[@pavithranparamel4387]

It is very informative video..mam...thanks❤

[@ritaramrathan839]

Thanks for the advice🎉🎉🎉🙏🙏🙏

[@rkarthik25]

Can this fjax seeds be taken by people with Gallstone in the formative stage as Estrogen is increased and this as per my understanding increase the Gall stone formation...pls confirm

[@GODISTHEKINGOFKINGS]

Thank you so much doctor may god bless you 🙏

[@jenilthakkar-sq5mi]

I thoroughly enjoyed watching this video about the benefits of eating flaxseeds daily. The information you provided was fantastic, easy to understand, and explained so simply. The recipes you shared were incredibly easy to make, and I tried them out. Not only did I love them, but my mom also enjoyed them! I'll definitely be sharing this valuable information with others who are interested in improving their health. Speaking from personal experience, I made one of the recipes using True Elements flax seeds, and it turned out amazing. Thank you for sharing such valuable insights and these wonderful recipes!

[@lavancrafts3930]

Kindly talk about period flu mam, and how to cure it

[@peterchambers2553]

Flaxseeds are good for helping to deal with prostate issues. I have a tablespoon added to a granola and mixed fruit breakfast, add a tablespoon to soup and add to baking bread.

[@rkbofficial]

I just sprinkle them on my protein smoothie...

[@Sale439]

Thank you mam

[@mridusharma4408]

Respected maim. Meri mother ko utres fibroids hai. Can she intake flaxseed. Please advise .🌹🙏🌹

[@mariashanthi1883]

Thsnk you Ma'am. Ciuld you please let know if the flax seeds should be roasted before grinding

[@theyogainstituteofficial]

Namaste. While it's not necessary to roast flaxseeds before grinding them, some people choose to do so as it can enhance the nutty flavor of flaxseeds and make them more palatable. However, if you prefer to consume flaxseeds in their raw form, grinding them without roasting is also a common and nutritious practice.

[@gps6355]

Can i fry the seeds before consuming that

[@kisutis]

I don’t like the taste of flaxseeds, can’t get used to it.. but in my family we often use flaxseeds for healing stomach issues

[@poojavatss2920]

irregular periods , trying to concieve , should i take it

[@yangamuthrizu6763]

Thank you Mam

[@maheshwaripramodkhasale5501]

flaxseeds can also be used as mukhwas by adding little salt and lemon juice in whole flaxseeds like fennel, so is this a good option to consume flaxseeds????

[@saimazaheer9979]

In morning without breakfasr or after break fast

[@camillastephen4821]

Thx you ❤

[@pushpamalas2160]

Thanks amma

[@goongoon5614]

Thankfully 🙏🏼

[@rubidutta394]

Can people with high blood pressure consume it ??

[@armankvlogs4814]

Any side effects when to how to eat is it cold because I have wheezing problem

[@1959geetha]

Can a person with thyroid problem consume flaxseed?

[@ishaanrohmetra3447]

alsi in north india ( jammu , punjab area)

[@gopak2288]

Whole or grounded flaxseeds?

[@sahoogamer3957]

Hii mam ....can I take directly roasted flax seeds.....i have migraine last so many years....ian I want to get rid of slate pencil eating.....habit ...that's why I replaced flax seeds

[@Anuradha-fu8lk]

Do kashaya good

[@user-pl5mb7iy8g]

Can we drink in a glass with water ?

[@KarunaGovindasamy-sm7nn]

Thank u in ma

[@pranithareddy4644]

I consumed them for a year you are right

[@praveens687]

Dry or roasted

[@motherindia8203]

Hair growth బాగుంద? Dry hair, hair spittle కోసం పని chestunda? Please reply

[@BhavyaSankar]

I have one doubt mam ,did we consume flax seeds in dry fruit juice

[@kharris0465]

I use whole flax seeds and flax meal.

[@elite368]

Do they help in breast enlargement as well???

[@deepadattani1881]

Kindly advise whether we should use roasted or unroasted powder?

[@naziyasultana420]

Roasted

[@theyogainstituteofficial]

Namaste, roasted and then grounded, fresh

[@priyam2224]

How to get chubby cheeks and improve facial fat

[@sreedevisugesh1283]

Can a tsp of flaxseed can be added for 15 years old gal and 10 yearold boys diet

[@arpityadav1603]

Flaxseed keval women hi kha skte h ?? Ya fir sb log kha skte h

[@Madhuranagarilo12]

Namaste Madam🙏🙏 Can we give flaxseeds to the kids daily? Thank you 🙏 🙏

[@theyogainstituteofficial]

Namaste, All suggested remedies are intended for adults. It's important to exercise caution and consult with a medical professional before applying any remedies or treatments to babies and toddlers. Their bodies are more delicate and can react differently to various substances, so it's crucial to prioritise their safety and consult a professional provider for appropriate advice.

[@baishaleeborah2010]

Do I have to roast them.... Please reply...

[@LakshmitejaswiJampana]

Hello can i take overnight soaked flax and pumpkin seeds powder 5 min before my meal to control my blood sugar levels please reply anyone

[@TechKratosX]

Can i eat flaxseeds in ulcerative colitis

[@ALLINONE-kj5jy]

Please make a video on remedies for ganglion cyst

[@deepadewlaul163]

I'm suffering from ganglion cyst

[@Meenakshipmr]

🙏🏻🙏🏻 ma'am, can we eat it after rostiing ? Pls reply soon 🙏🏻

[@theyogainstituteofficial]

Yes

[@Meenakshipmr]

Thank you ma'am 🙏🏻

[@geethamuralidharan8332]

I have been taking one tbsp of flax seed powder for many years now with warm water in the morning.

[@632swagataroy5]

Does it helps with hair growth?

[@salmawahidasyedh8121]

For how many days do you store it.. Actually we roasted and grind into fine powder and stored in a plastic container and kept at normal room temperature and have been using since 3 months.. Pls reply me.. If this process is correct or not

[@alikasaranghae]

Questions what about dabur chyawanprash

[@Sunil-wi4yw]

Contains heavy metals and is banned in the western countries. Do not eat it.

[@chetanadalwadi3370]

Thank you for detailed explanation. Can we eat whole flaxseed than in powder form?

[@theyogainstituteofficial]

Namaste. Yes you can

[@chetanadalwadi3370]

@@theyogainstituteofficial Thank you 🙏

[@saimazaheer9979]

When flax seeds takes in a day.

[@qwertasdf4976]

Hi mam it is safe to eat ground flax seed in curd + jaggery

[@theyogainstituteofficial]

Yes, definitely

[@bk1571]

Which is better, golden or brown flaxseed?..tq.

[@theyogainstituteofficial]

Namaste. Raw whole fresh flax seeds are better.

[@sumudurandima7613]

❤ love from srilanka

[@mis.komalgupta8777]

Breast fat kam hoga kya mam???

[@ashokbhatt7261]

can we take flexseeds methi Dana white zera ajwain dry dania together after keeping this stuff in water in the evening. Jai shri Raadhey Govindh

[@theyogainstituteofficial]

Namaste, it's advisable to do a patch test to check if the application is compatible with your body, before deciding whether to apply multiple remedies or continue with one. Regular monitoring of the results will help make an informed choice.

[@heenahoney1343]

Is it consumes 50 years old women?

[@NEETUSINGH-sn6lc]

Can be taken in Summer , because it is of hot nature

[@theyogainstituteofficial]

Namaste. Flaxseeds is considered safe to consume in moderation during summers, despite being classified "heaty" in nature.

[@MD-rn4cy]

Can pregnant woman also eat it?

[@shravanprabhu4924]

It should be roasted or not before before making powder?

[@theyogainstituteofficial]

Namaste, roast and ground fresh and use

[@jamileemcquivey9507]

I would NEVER roast them…the oils are very easy to destroy…I buy whole and ground myself for optimal freshness

[@michaelhodges8005]

Only grounded seeds are eaten immediately into foods... Key information, not just throwing them into your mouth and others need to be soaked for 30 minutes or over night... Be aware of your search of eating healthy everyone

[@smt.p.b.7611]

Please mention the easiest way of consuming flaxseed.. Can we simply consume flaxseed after soaking them whole night..?

[@sumatigochhayat8130]

Thank. U❤❤❤

[@user-nq7be4my7z]

Thank you very much. Flax seeds grinded very good in breakfast, ❤❤❤

[@ruksanakamirkar7549]

Thank you ma’am for sharing such a wonderful information but there is doubt , I heard one of the you tube video that the people those who are B + blood group can’t take flax seeds. Kindly put light on it Regards

[@theyogainstituteofficial]

Namaste, you may have to take some blood tests to check if you are sensitive to nuts.

[@ruksanakamirkar7549]

Sure ma’am

[@aprilblossoms4]

I am B positive blood type and I have never had issues with flax seeds.

[@kodumuruvarsha4097]

Is thz help for hair growth madam

[@robin02403022]

Yes

[@bellelacroix5938]

I always incorporate ground flaxseed in any baking product where I use oat flour instead of wheat but yes I grind myself thank you.

[@priyankasharma3399]

Mam in your fibroids video you told not to consume flax seed

[@asthasingh11]

Ma'am are we supposed to roast the flaxseed before grinding them or eating them??

[@theyogainstituteofficial]

Yes you can

[@TheChiragadvani]

Mam tell us about methi dana? How much to consume and when to consume and how many days?

[@theyogainstituteofficial]

Namaste, 5-10 grams a day

[@vishwanathnaik8540]

@@theyogainstituteofficial what is benefits of eating?

[@noorunalanoor1909]

I have kidney problem, can i eat flax seeds? Please reply maam

[@user-gg6xw1gj2q]

Mam can I give flaxseed for my 2.5year baby to relieve constipation.. And how it can give to baby

[@jyosnavuttla4119]

We need to take them in a warm water ? Also what's the best time to consume morning with empty stomach or before sleeping at night?

[@theyogainstituteofficial]

Namaste 1-2 tbsp of. ground flax seeds in any food or juices, room temperature water is fine

[@shetre_008]

​@@theyogainstituteofficialbest time to consume??????

[@mariakhan7174]

Kia hum isey daily base summer ma use kar sakty ha?

[@theyogainstituteofficial]

Namaste. Yes you can

[@ayushsminiatureworld8635]

Mam can we use seeds in butter milk

[@theyogainstituteofficial]

Namaste. Yes, you can use flax seeds in buttermilk. Flax seeds are a nutritious addition to various recipes, including beverages like buttermilk. You can simply make a powder and mix it with the buttermilk. Keep in mind that flax seeds are rich in fiber, so if you're not used to consuming them, start with a small amount and gradually increase as needed. Additionally, if you have specific dietary concerns or health conditions, it's always a good idea to consult with a a nutritionist for personalized advice. You can enroll at the Nutri Diet Clinic at the Yoga institute on the link below. theyogainstitute.org/nutri-diet

[@Kimberly.Sarahh]

If you want to be young forever. Eat this every morning: chia seed putting made with almond milk, with raisins, 3 dried dates, mango’s, mixed berries, sunflower seeds, pumpkin seeds, ground flax seeds, real creamed honey drizzled ontop. And eat this everyday. It’s so good for you and gives you so much energy. Also a cup of green tea on the side with honey too. My hair, skin, Body, everything is so youthful I lost 120lb and barely have stretch marks. I’m turning 21 this fall and finally look my age i used to look mid 20’s j still do with makeup on but without I don’t

[@Beautifullybold2024]

Hi mam is it good to consume flax seeds in hypothyroidism?

[@theyogainstituteofficial]

Namaste. Yes, consuming flax seeds in moderation can be beneficial for individuals with hypothyroidism due to their rich source of omega-3 fatty acids and fiber,