Best Diet for Glowing Skin and Strong Hair Ft. Celeb dietician Sonia Narang | Dr. Sarin l

[@siasharma8486]

brief summary 1. Start day with hot lemon water 2. Super foods - Almonds,walnuts, chiaseeds,turmeric, garlic, berries 3. Fasting is good 4. Ghar ka khana - best hai 5. Ghee is best with Vitamin A,D,E 6. Vegetables are best source of anti-oxidants 7. OMEGA-3 is good for eyes, brain, heart, guts, joints

[@AnmolSharma-of7yz]

Thanks for the summary ❤

[@mainifaryasmin6399]

Thank you

[@galaxy_editz2921]

Thank you

[@shvetamaurya453]

Thanku for summary ,, time Bach jata hai

[@bhagyalaxmibarua3624]

Thanks

[@bubblyartanddrawing]

Acne sample diet chart Do's For acne : morning - take water add pinch of Turmeric, lemon, pepper, salt Chew nim k patte Breakfast : oatmeal, sprouts chart, vegetables, besan chilla (add:amla,mint , corriandor) , 2 eggs Mid morning : coconut water, lemon juice, buttermilk Lunch : salad, sabji, dal, roti / millets roti , vegetable quina or grilled chicken with brown rise Evening : green tea / white tea/ hibiscus🌺 tea Nuts / pumpkin seeds Chew a garlic, 5 min after chew it... Don't for acne :sugar, cow milk, processed food

[@Dr.Harsha-Taneja]

Nice to listen...she is spreading knowledge of ayurveda..our ayurveda is to the point concept

[@UBLofi-xj3ov]

Video is too long 😢

[@ranjusingh61]

Maine Itna informative video shayad hi Pahle Kabhi Dekha Hai hats off to mam you have so much knowledge मैं मोबाइल ज्यादा देर नहीं देखती पर फिर भी मेरी नींद पूरी नहीं होती मेरी स्किन बहुत ड्राई है kindly help me out from my problem as I have lost 10 kgs आई थिंक दैट इस द रीज़न ऑफ़ माय ड्राई स्किन किंडली सजेस्ट

[@BookHighlightsByAshvini]

Visit Dietician & get personalized diet plan, it will definitely help you 👍

[@jiyaverma1887]

Detailed information based on science as well as our elder’s wisdom. Kept me hooked for 1 hr 26 mins. Thanks to both the speakers. 👏

[@tanishindersingh9409]

I listen lots of health podcast but this one is the best.Hats of to your knowledge mam

[@sarinskin]

Thank you!

[@saniyaiftikhar6844]

I've listened to this podcast over six times now, and every time feels like the first time. It's just that good!

[@mansipanwar8057]

Who is this woman, I became her fan❤today , how beautifully she explained / simplified everything

[@LakshithaSurana-zq4fy]

She described so briefly .. i love with this video

[@upashanasah6802]

The way she explains things is so informative and attractive to listen and truly reflects her knowledge and talent. Really loved the podcast.

[@himanshusoni4637]

experience bro

[@kafinarwal7533]

She is taking my heart s so wisely answers all the questions......❤ It shows her broad knowledge about the matter 🎉

[@jayashreeacharya664]

🎉🎉

[@pratibhasharma2007]

You r absolutely right

[@mokshmeditation]

Im so impressed by the fact that inspite of being so well read in modern medicine her beliefs are deeply rooted into ayurveda, culture and ethics. Very insightful conversation!

[@Kiransandhu244]

One of the best podcasts on holistic health approach.

[@poojashukla4801]

A very informative podcast. Sonia has great and in depth knowledge of what she does. She has given healthy life style to many.. In the times of junk food she is bringing back the home cooked food . where people tell you not eat desi ghee - it’s fattening, she is bringing back dadi and nani maa ka nuskha back into peoples lives.. Thank you Sonia for giving me good health.. great passion you have for what you do. And your knowledge is another level.. and the way you have explained each point is eye opening..

[@rekhavashishtha6711]

Very well explained in simple way , she is the real doctor, many many thanks

[@piyushkamble3764]

We want podcast with Ryan Ferrando 🔥like krro who wants to

[@SayyadaKashaf]

Ryan ferrando kon hai 🤔

[@MANJEETANIL]

I want podcast with Ryan

[@newlife5775]

Sonia Narang Mam, thanks a lot, you have shared your decades of knowledge free of charge, it is going to help me and people around me a lot. Jai Shri Ram!

[@shsihd1457]

in South also we eat fermented food like baasi khana that means after dinner pour 2 glass of water in left over rice at night to be soaked over night then drink this rice water with chaanch ,little onion, curry leaves ,coriander leaves green chilli all in bagaar

[@sarinskin]

Interesting!

[@enchanted_12]

What does this dish called

[@vimal40791]

​@@enchanted_12 pazhamkanji

[@suku11_11]

Same dish we eat in Bihar with curd , Onion and potato

[@utpalpaul7424]

In kolkata Also pantabhat

[@sana7108]

Dr jushya knows all this I'm sure but still she listens so attentively. More respect for her

[@jameelbaig838]

Aaaaaaaaa

[@jpsingh5426]

✅️

[@DivyaSingh-ir5yd]

Yes true I also feel this❤

[@zahraamerchant2079]

That's the essence of podcast😂

[@soumyamishra8749]

Yes i also felt the same. Such a respectful host she is❤

[@jahidabano1917]

Very informative podcast. Please make a podcast on thyroid effects on skin and hair and what should we do because in there are so many women going through thyroid. We need your help

[@Rashmi_mannu]

Soft spoken. Feel like listening.🌹. Informative

[@sonalimarkam4846]

Dr Sarin mam was in my college for her residency or sr ship, exactly I don’t know but I met her twice in derma opd , she was so nice to me 😁

[@sahithivoodari]

Ma'am pls make a complete video about collagen including myths,,, collagen rich foods to include in diet etc.....

[@muskangebi1771]

This was the best podcast until now on diet for skin snd hair

[@MahimaJain-gf8wd]

One of the best Nutrition podcasts across many popular pages

[@drarshpreetkaur9]

❤wow this interview is so informative and done so beautifully

[@ooo1735]

Wow beautifully explained everything❤

[@Asmita199-l6g]

One of the best video I have ever seen...things are sooooo beautifully explained and described..really worth making notes of every explanation 👍👍

[@smittal635]

This is probably the best podcast on gut health and food habits. So well explained..

[@himaniminhas5237]

Two Intelligent Ladies Make part -2 with her. She has great knowledge.

[@Himanii1008]

I think this is the best video i have gone through such informative video

[@chsalmKhan]

Ma’am best supplement brands bataiye ??

[@vipultyagi9722]

I appreciate how you break down complex topics into digestible information. It makes learning enjoyable ! Thank you for sharing such valuable insights Sonia Ma’am.

[@domasherpa8065]

My favorite Kareena Ma'am ...is so beautiful as well as intelligent...so as per her advice of this video I'm able to help myself to loose wt. Tq so much Ma'am .

[@snappydik]

The way she explained everything is really impressive! Especially the question about the best diet. Her experience really shows through her answers ❤

[@sarinskin]

Thank you so much ☺️

[@VaiNushka777]

Dr. sarin how she listening carefully and asking questions that we all have in day to day life, she looking beautiful , cute and innocent 😍😍😊😊💖💖

[@shraddhagaikwad8750]

This is one of my highest informative , all doubt clearing podcast , this is the best , I believe in both of your thoughts, thank you so much both of you for this PC. 💯🥰👌👌👌

[@pragatisinha-p8c]

Walnut flaxsseds Citrus food Salmon Chia food Almond Haldi Garlic Berries

[@shivb1970]

You said millets are not good for thyroid. Can you please explain it. Thanks

[@ananyasuneriya]

Sugar foods: salmon, walnut, chia seeds, flag seeds, berries, citrus fruits, garlic and turmeric

[@manasikulkarni4193]

Loved it Very thoughtful and useful information Thank you so much ❤

[@sufiyaehsan5964]

Thank you soo much ma'am....it was really a gem podcast very informative and full of knowledge...may almighty God bless both of you...for such an exciting and amazing talk... Stay blessed both you Lots of ❤️ 😍 May almighty God protect you from evil eyes...ameen Thank you 😊

[@mdazhar8580]

A video which holds the gravity to bring a change in your universe, even when you are not following your stars but if you follow her....❤🙌

[@sobiamujahid6538]

Oh my god superb program very beautifully allaberated by both very informative👌👌👌👌👌

[@hetalkansara7861]

Awesome Podcast..really very informative session...perfect questions and very true and knowledgeable answers..both r fab..❤😊

[@himanshusoni4637]

26 years of experience well explained

[@atiashahzad4815]

Hi The best podcast I have ever seen, very very informative and Dr Sarin is such a great person, the way she explains is awesome.

[@RichaBhagat-hb5vg]

Thank you so much for the wonderful podcast. Please give some overall guidance for psorisis. Causes and cure. Thanks❤

[@shikvrm537]

Such a informative podcast wonderful conversation wish to see such more thank you🙏🌹❤❤❤

[@Cookiee2702]

Amla aloevera tulsi mint + chia seeds water Cucumber mint salt

[@sakshisharma4610]

How to prepare the cucumber and jeera water

[@ankitaagrawal4881]

Amazing podcast.. Watched it continuously full without skipping, it was so good and informative..

[@priyankasharma2823]

Very informative session indeed....... please add session on tea consumption and use of hair colour.

[@publicstar_saroj]

Nicely explained

[@arbitachakraborty1637]

Extremely insightful podcast. The questions were much thought of. A gem in thrashing out the junk information otherwise making rounds in social media. Thanks ❤

[@From_foothills]

Very informative 🙏thank you both of you ❤

[@CharuTomar]

There is one query of mine . Can people having hypothyroidism do intermittent fasting ? If yes then what eating window should they follow? What's best for them?

[@sabinamaharjan43]

It is very informative podcast. It explains very clearly so we can understand easily. I really enjoyed it with out skipped❤👍🏼.

[@ummulsunely7650]

Information in abundance.....there was so to learn. Thankyou for this session

[@harishbhanja4629]

it was the most beautiful explanation i had heard !! so simply nd in so much detailed she has explain it was awesome

[@indersaidoke8733]

Maine v note kiya hai pani intale bhut kamm ati hai❤

[@sheetalk4]

Salute to your mother in law You are truly blessed

[@brokentobuild]

Perfect questions.., many thanks

[@lydiabais8182]

Priceless knowledge.. worth it to watch

[@anuniqueen]

I would like to express my appreciation for this video. The information presented is highly credible, and I especially value the segment that discusses the importance of hydration. I watched it till the end by replaying some parts and also took notes. I believe that this video will be beneficial to anyone who wishes to improve the appearance of their skin and hair. Thank you so much ❤

[@ambikachandra507]

Such a wonderful and informative podcast 👏 .. keep uploading such informative videos 📹,,it conveys lot of right information and breaks and unfolds the myths...❤

[@sarinskin]

Thanks a ton

[@ShikhaGhatge]

Amazing and so so wonderful to see and listen to both of you, highly informative and true to the fact.

[@rockyjatt62]

Very educated women. Highly respected ❤

[@RR-ul7wl]

Very informative…… she is the best ❤

[@bhawnaarora1318]

Sonia is the best, love her! Very knowledgeable.

[@ThePCODguide]

Wonderful very informative thanks dietician

[@tishaahir]

Thanks a lot. It helped a lot !!❤️❤️

[@nirmala63chauhan]

Thanks a lot for very informative podcast. But I want to know the diet chart for people suffering from haemocromotosis. Whose hemoglobin is very high. Skin is becoming bluish Grey.

[@pratimajena9513]

Good anylisis and good advice. Thank you very much

[@honeyb903]

1) Lemon turmeric black paper salt 2) tulsi pudina amla aloevera chia seed Cucumber mint jeera salt

[@punammograi]

Very nice Sonia Narang. Very informative. U are the best dietitian !

[@rishitarana7118]

This is the best podcast I ever watched. I really appreciate it ❤

[@Bushra_afia]

Hello doctor , you told not to use telecom Powder, so instead of powder what should we use for body?

[@stormstorm8833]

Very informative!

[@priyankabharmota-ty8zr]

What a level of knowledge wow ! completely satisfying 👏Thank you for making videos like this mam...💕

[@afrahchishty4708]

Very well explained ma'am....lot of clarity at the end....

[@savithamark6552]

Thank you , it really helped me❤

[@shivb1970]

Mam which rests in Pune will do food in ghee?

[@shreyamaiti5735]

Wow.. She is fab.. the way she explained is really interesting and relatable

[@nirmala63chauhan]

Very good knowledgeable message from Dr. But if a person suffering from haemocromotosis. Please guide .

[@tukaichowdhury8850]

How to increase melanin in the hair and skin through diet, please make an informational video of it

[@Manmohansingh-se2xm]

Best video on nutrition on the internet so far!

[@shipaliagarwal_9]

Mam, what if we take coriander seeds or jira water every morning

[@akshitasingh725]

Thanks for the very informative video 🙏🏽 Dr. Sonia is so pretty ❤❤

[@Jasmine11_08]

Best podcast I've ever watched till now.❤️

[@jigyasasharma2984]

Very good guest Speaker, posses a great knowledge

[@priyajatav655]

Very very informative vedio ❤️👏👏👏👏👏👏, thank you so much ma'am ❤️

[@bkmona049]

❤ such a wonderful, informative podcast

[@maisnamthailen9619]

mam how many months can I take vcnex tablet?? Please🙏🙏 reply My age is 20 female Can I take for 3 months??

[@bushraunnisa5378]

Ma’am maine suna hai k citrus in empty stomach lead to gastric reflux

[@shrutikureel9361]

So great to see that she is giving the references of Ayurveda and not just the modern logics.. 👍✌✌

[@anjulapoonia3677]

Ma'am is explaining things so well.

[@zainabkhan703]

Very informative.. thanks a lot..loved loved loved ❤

[@ramandhillon1442]

What is the best time to take juice? And diet for pigmentation.. please

[@shrikunj_agrawal]

I simply love Sonia Narang❤️

[@foodieshaikhs]

Thank you so much ma'am for amazing information ❤️

[@Dt_Mohit_bhanot]

Best interview on food she had very deep knowledge of this science ❤

[@sandhyarai2019]

Thankyou for sharing valuable information and tips ❤