Is Greek Yogurt Healthy?

[@yoddy0]

Was screaming in my mind to close the damn door. I'm definitely gonna be one of those dads.

[@kylefowler4809]

Are you ok?

[@yoddy0]

@@kylefowler4809 No not particularly. All the air is leaving.

[@rivertjr6501]

Bro leaving the door open for a minute in those industrial fridges is going to cause absolutely no harm to the foods. Chill the hell out

[@JayJay-wl1jn]

@@rivertjr6501na you just dont get it.

[@yoddy0]

@@JayJay-wl1jn Exactly this guy gets it. The guy above doesn't get it. Its about the principle. Also I am not actually raging it was partially a joke partially true. I know food wont go bad buddy.

[@leiguo1013]

I bought the whole milk, plain, grass fed version Greek yogurt from this brand. Delicious

[@lindakrumenauer1099]

I do too, and my fave treat: pour out a cup of frozen blueberries, then spoon two thirds cup of this yogurt over it. Wait about fifteen minutes and enjoy the best semi frozen treat ever!!!

[@yordanpopov]

Greek yougurt has really bland taste. Bulgarian yougurt is far superior but unfortunately not as easy to find in the US.

[@royisdabest]

@@yordanpopovhave you heard of albanian yogurt, it sweeps both of those out of the water

[@jamekayai728]

It’s sour as hell I need to add so many fruits so it’s edible

[@yordanpopov]

@@jamekayai728yougurt is supposed to be sour. It's called sour milk in Bulgarian for a reason. Greek yougurt tastes like cream.

[@mostdopecaptain3350]

Like 95% of yogurt sold in stores is no fat or low fat. It’s a damn shame. Feel like a maniac picking up every single kind of yogurt trying to find regular whole milk yogurt.

[@Patricia_Stewart337]

Go to a health food store. Dannon , Yoplait, don’t make it. It’s just dessert

[@Susan-nk8tk]

Aldi's has organic whole milk Greek yogurt

[@plumbthumbs9584]

go to a grocery store that serves wealthy communities. you'll have several options, including plain sheep and goat yogurt in addition to the cow.

[@phillipsmom6252]

Costco

[@ClydeH777]

youre not alone Capn

[@alicemims3075]

❤ the way you explain it. Thanks 😊 🙏🏼

[@NickDrinksWater]

Ive been getting greek yogurt for years. Plain and nonfat, one or two ingredients. High protein and decent probiotics, there are alot of store brand ones that are very affordable. I also did not know that the regular versions are actually better for you compared to nonfat, I gotta keep that in mind for next time

[@toasteeze]

Same I tried Non fat greek yogurt last week but after this vid I'm switching back

[@OMJNRG]

Whole fat is definitely better especially if it’s 100% grass fed. Dont just get any whole fat, it has to be 100% grass fed. Basically grain fed cows milk isn’t healthy because of gmo. Trust you’ll get what I mean once you do the research. But yes 100% grass fed whole milk is healthy for you!

[@UNIQUENAME2007]

You're my favorite source of all things food, you're style is perfect

[@thislittlelightofmine5821]

I love to take this yogurt and blend in blueberries bc I’m a blueberry addict. It is so good and satisfying.

[@just.do.something]

Such an awesome video. Thank you for these mini videos that help so much.

[@ExploringFate]

I was new to Greek Yogurt and started eating them earlier this year (2024). I'm a ice cream person so I wasn't used to Yogurt more or less Greek Yogurt. But here is what I learned & others may need to know (to the best of my knowledge). I had to get the Zero Sugar type (for my health concerns). 1) My dietitian told me to get Chobani because it was the healthiest closest to organic with the most live and active cultures that do wonders for your health out of all the brands. But she said any Greek Yogurt (because that is the healthiest yogurt) is the healthiest type of yogurt but for me with Zero Sugar because of dietary restrictions. 2) I have tried several brands from Chobani to Danone's Oikos. Most will have the dry powdery & water at the top, that is Not a bad thing & is actually excellent. It is just natural separation that happens with most products especially dairy. What that stuff is Whey from the milk. *(Health food stores charge a lot of money for it to sell to fitness people, there is a different process for it & they do it in bulk. Your not going to get any money from yours that's in the yogurt. ). If you don't see a protective plastic film on top like some brands, it is still good Chobani uses only a silver foil to seal the container. Actually better than the ones with the plastic film on top because it allows it to separate. The plastic film protection ones are not as healthy. Because the reason they don't separate is that they are more processed to stop it from separating so you lose some nutritional benefits. 3) There are 2 methods well 3 if you don't want to mix it and eat it right away which is cool if you like to do it that way. But to mix it there are two methods. 1 - Shake the entire container thoroughly and then stir with a spoon. or 2 - Stir the entire container thoroughly with a spoon until the Greek Yogurt is smooth and has a silky texture. 4) If it's spoiled you will see mold & smell funky not like the flavor the particular one you picked. Example you choose peach but there is no peach smell & smells like mildew. Update: I tried recently different types (a little cheat from my diet) and on some the silver foil that comes off it states on it to lick the silver foil and scrap the sides and stir with a spoon. So basically they are stating that, that stuff (the water & whey separation) is a okay to eat or as I mentioned okay to mixed in using whatever method you like to mixed it whether shaken before opening or stirring with a spoon.

[@ianrt1958]

Bro close the door

[@DJWolves97]

Now how do you think they stock those freezer shelves, genius?

[@kirstenmartin7512]

I love the enthusiasm! It makes me enthused too! 💖

[@annsmith7207]

Buy the Fage yogurt ! It is the best yogurt out there ! IT is very filling and use the full fat --- it is substantial and you won't be looking for food in an hour.

[@lessehead]

Fage tastes the best, but I wish it was organic.

[@kathleenreyes4345]

Awesome!! Yes, love this prosuct and great info❤

[@SwedginSanFrancisco]

LMAO, even grass fed dairy has barely any Omega-3's. 100g of grass-fed Greek yogurt has something like 10mg of Omega-3's. The RDA is 1.6g, or 1600 mg, for an adult male. I eat a lot of Greek yogurt, but 16 kilos of the stuff will put anyone in the hospital. But thanks for the nutrition advice Bobby! I think next I'll go get my daily iron in from Snickers bars!

[@kaykay1265]

So what do you recommend? I've just started eating Greek yougart for gut health but so unsure which to get. Please help!

[@SwedginSanFrancisco]

@@kaykay1265 Most of them are fine. I buy Kirkland cuz it's cheap. If you can't shop at Costco, Chobani is super popular. Just aim for one that isn't loaded with sugar, and don't let Bobby fool you into thinking dairy is a good place to get your fats.

[@fancy5283]

Thank you, Bobby!

[@claradiblasi354]

Thank you Bobby to sharing your knowledge.

[@HHHPedigrees]

Nonfat plain greek yogurt is my go to

[@AprilShowers1955]

Am using the right one! Happy I figured this one out!❤

[@michaelsamuels7296]

Bobby you are the Best !! and inspirational where can watch you cook with your daughter?

[@mentionifwrong]

Most of what he says is inconsequential - doesn’t matter. Just trying to make you buy more expensive products to justify the prices of his $100 bags of powder and $80 sleep gummies.

[@jocelineblerot7887]

Thank you. Good to know. I have it in the fridge right now.

[@hollypeace1]

I would love to hear your opinion about plain goat yogurt.

[@LuvableAF]

Goat Yogurt is more compatible with your digestions, the fat cells of Goats milk are comparable to a Humans fat cells. A cows fat cell is (idk) 20 times bigger, and your body sends out a super complex mucus forming situation to break down the incredibly large celled-Bovine Titty Juice this guy pushes. Cows Milk is terrrrrible for females. (Cows milk and eating too much Animal protein causes Boy Boobs if the boy already has a hormone imbalance) Drink the Goats milk Holly.

[@Patricia_Stewart337]

The ultimate best for our health. No allergens. More digestible!

[@megaskyburst]

Fantastic

[@lachelleduncan3800]

thank you for this info. Just started looking at the labels and using plain yogurt.

[@bethhall7766]

Glad to know I’m getting the right stuff. Bonus points in the great t-shirt. I’ll be on the hunt for that

[@TropicalityCat]

If you want flavor, just add a little bit if honey and some fruit.

[@caroleastmond9064]

Yes!!! That is something that I do buy already, thanks!!!

[@marissaproulx3516]

Fage Greek yogurt brand is the best. Brand they carry in Greece. Was so excited when it came to the Midwest grocery stores

[@megaskyburst]

Best yogurt I’ve ever tasted but goddamn it’s expensive in the Uk

[@mariahcharizmamarpother4573]

I love Greek yogurt. Much healthier than other yogurt ❤

[@91pk]

good advice. close the fridge tho

[@masreshamohammeddawde5997]

Very helpful 🙏😇

[@derrickhart1976]

I've been eating 1 to 2 of these containers per day of the whole milk stonyfield plain greek yogurt. Too much?

[@andreadolan4985]

I was told not to buy Greek 'Style' yogurt, but to buy Authentic Greek Yogurt! Is eating fruit with yogurt good or bad btw?

[@nicolew.1987]

I love your shirt, tacos are the best!!!

[@tracyalvarez9142]

I love your shirt! Made me hungry!

[@JennyG.COW5]

So glad my Parents & Chiropractor taught me to love fat over sugar! 😊👍 Thanks for sharing these delicious facts! 👍

[@rhondae8222]

Thanks, Bobby.

[@Kat-n-Ollie]

The Greek, whole milk tastes so much better. Night and day. I buy organic, and the full flavor, well it’s my dessert! ❤

[@hazramohammed9933]

Always so helpful

[@user-dr8eh2gm3i]

I buy the Fage greek plain 5 percent fat! How does it compare to the one you have in this video?

[@alpborakirte801]

So is non Greek yogurt has no sugar and is it less creamy and a little sour? Because i am trying to understand does any brand sell Turkish yogurt

[@Msmiyagii]

I LOVED plain Greek yogurt but now I’m “lactose intolerant” and can’t stomach milk without the urge to puke. I really don’t think it’s my body though. I think it’s the food industry causing the problem because why is everyone suddenly developing all these “allergens”. More health care $ coming through? Anyways, wish there was a Greek style non milk alternative serving the same macros.

[@ramonaearnest4709]

I learn so much! Thanks ❤

[@nyanneko20]

Why sugar kill the bacteria? Doesn't they eat sugar?

[@sweetulip2004]

The Stonyfield Greek yogurt is delicious. I discovered that it makes a SUPERIOR ranch dip/dressing than buying it off the shelf from the grocery aisle. You just add some of the Hidden Valley ranch seasoning packet to the yogurt, and boom! It is healthier than the shelf ranch, and truly tastes CLEANER and fresher.

[@Stamina35]

Thank you for the info! I am definitely going to try it

[@sweetulip2004]

@@Stamina35 you're welcome. I see Jesus content on your page. Keep His name lifted and keep walking by faith! 💗

[@OwnerOwner-h7g]

Thank u sweetie pie ❤u r very smart

[@pvdm709]

I eat Skyr yogurt because that helps my bowels. Can you look at that, please?

[@marilyncausey9348]

Make your own yogurt using a little good organic Greek yogurt as your starter plus whole milk. It's super easy to make (Google how) and half the price. You can strain it as much as you like for a Greek yogurt texture, all the way to a cream cheese consistency.

[@Divine_Hz]

Organic kefir with cinnamon is amazing

[@scuffedjays3862]

Kefir is so great. Its unfortunate many americans dont know about it!

[@mollywithak1697]

I get the same brand but my store doesn’t carry their Greek variety! It’s the only one that’s whole milk and organic, though

[@saxonsteve]

What do you think about Icelandic Yogurt?

[@deathbyteabag6381]

Greek yogurt is sooooo good! also so versatile.

[@patrick7639]

The best yogurt on the market is Nancy’s yogurt made by Springfield creamery

[@karynstouffer3562]

What would you suggest for folks who can't tolerate the taste of plain yogurt? It seriously tastes like plain sour cream to me. It induces a major gag reflex.

[@T_Fizzle]

I eat with fresh fruit, and honey or maple syrup. Simply add my own flavorings, cinnamon and honey is a great combo I recommend.

[@skimask6984]

Same here, I gag if I eat plain yogurt. As the dude above said just add honey and it tastes good

[@pittsburgh-gal]

adding honey is just putting in sugar....And please...don't bother trying to preach about any miniscule nutrients it may have...😑

[@T_Fizzle]

@@pittsburgh-gal Sugar is not all bad, you're eating 'sugar' everytime you eat fruit.

[@pittsburgh-gal]

@@T_Fizzle and who said I eat fruit?? I don't...🤗

[@olgaath1511]

As a Greek, I approve! Best yoghurt ever!

[@toniamagnisali8214]

Greetings from Thessaloniki :)

[@olgaath1511]

@@toniamagnisali8214 Thessaloniki is my hometown! Miss it so much !!! ❤️

[@anettesinn280]

Greek Yogurt made of sheep or goat milk will benefit the same right 😊

[@Velaela123]

Make your own homemade yogurt! It’s easy and delicious! Buy farm milk and you will even have cream on top of your homemade yogurt! I used to hardly eat yogurt, now I eat it everyday bc it is so good! Homemade is way better if you make it with farm-fresh milk!

[@killak2971]

Still much healthier than American junk food

[@natefaust7790]

Make your own yogurt with an instant pot

[@user-gw7mu2wm1q]

Please leave recipe thanks

[@natefaust7790]

But you need to have the yogurt function on your instant pot and I don’t have one on mine.

[@michaelkurtz1967]

Depends on why your eating the yogurt. The plain yogurt will have more calcium because it still contains lots of whey. Removal of whey reduces the others.

[@zachh5068]

EVERYTIME I GO SHOPPING, DEBATE ON SOMETHING AND PASS ON IT, LATER ON I SEE A VIDEO COVERING WHAT I DEBATED ON... THE TIMING I TELL YA!

[@jeccym8715]

But I saw that Greek joghurt is pasteurized,but higher fats,is that still OK?

[@jasondray3176]

Add protein powder,hemp seeds too greek yogurt

[@omohjaneajayi9495]

Very educating

[@l.r.775]

Excellent. Ty🎉

[@olivia-oz3qe]

I never knew that sugar weakened your immune system!!!

[@Patricia_Stewart337]

Absolutely!!! REAL whole milk active yoghurt. Greek is more concentrated. Better buy and mega delicious.

[@mr.r622]

What about two good yogurt? I've been eating that one as it is the lowest sugar amount I've found

[@mad8805]

I will never like Greek yogurt, I’ve been trying to since I was a kid but I now just buy the whole milk plain yogurt that’s literally just milk and probiotics, it’s not bad for me and I can get more protein through plenty of other toppings like nuts.

[@neysarodriguez9622]

Which is better for a diabetic, or none?

[@tia8935]

So how do I sweeten the yogurt naturally?

[@MLL124]

I love that Stoney brand, and I know greek is healthier but I prefer the regular one. I’m still getting benefits, just not as much.

[@UnexpectingDuck]

Natural sugar within the yogurt shouldn’t be a deal breaker, especially 6 compared to 5

[@rakelaa7234]

Hello! Is costco greek yogurt healthy? Thanks

[@emagee7864]

Try Bulgarian yogurt too with all the benefits.

[@Patricia_Stewart337]

I chug a quart of that for hydration.

[@Grayald]

Got to take a little liberty with this one. An organic, whole milk, Greek yogurt is nearly impossible to find in the supermarket for most people. I just go with the chobani. It takes off the major boxes but missed out on a couple of belt and whistles.

[@lessehead]

Really? It’s been in every supermarket around me for years.

[@mamapeach9244]

Greek yogurt+ homemade mulberry lemon jam.yummmm!!!😋

[@jey.Account]

I got the STONYFIELD yogurt because it was bobby approved on your app 😩

[@thepolymathacademy4891]

Pasteurized milk is not good for you though is it?

[@Noelleyyy]

Is it ultra processed

[@bred11s]

Just realized the yogurt I eat is basically ice cream. Thanks for the information

[@taracassidy]

Can you do fat free Greek yogurt vs full fat please

[@taracassidy]

Glucose spike wise

[@NewNoise1]

Does it smell bad automatically?

[@zrobert66]

Someone recently tried to tell me the total sugar and added sugar are the same. That the added sugar doesn’t mean it’s more sugar added on top of the total sugar already ? Thank you

[@user-to_pardalo_synnefo]

Many yogurts have the label " greek" but they're not greek , meaning from. Creece or made of greek milk. So before you buy check the small letters to verify if it is original and comes from Greece.

[@andyingram7818]

Greek yoghurt and Greek *style* yoghurt are not the same thing... Greek yoghurt is nutritionally superior, over Greek style

[@BLAV0]

is this yogurt good for putting on muscle boys

[@omohjaneajayi9495]

Thank you.

[@iloveejbgssnoopy]

Thank you so much Bobby for this important information. Love stoney Yougart and I agree thank you

[@tam1729]

Thanks Bobby

[@michelleconner2185]

What’s the best Vegan yogurt?

[@harrykainth3897]

And you are killing everything in the fridge by not closing the god damn door!

[@douvartzidoumaria2736]

Ελληνικό γιαούρτι παιδιά, είναι το καλύτερο. Η Ελλάδα έχει όλες τις προδιαγραφες για να παράγει το καλύτερο γιαούρτι σε όλον τον κόσμου. Κι αν μπορείτε να βρείτε το γιαούρτι με την λεπτή επίστρωση λιπαρών τότε να ξέρετε ότι τρώτε μια υπερστροφή ❤.

[@yurisanbuenaventura8673]

I've always wanted to taste yogurt but i never had time

[@helenjordanvantassel1539]

What About coconut sugar?

[@extraordinary_woman]

Fat of anything has always been my favorite. I’m glad it’s actually good for me.

[@owenklein1917]

I’m gonna get no fat on a cut and I have zero regrets. I get my fat from other sources and when I’m eating less than 2000 calories a day, why would I waste it on Greek yogurt (my protein source) when I’m already getting my fats from other foods like my steaks? That’s a total waste of calories since I need to hit my protein goals in a small caloric window.

[@allhimwithme5115]

Make sure it's simply strained to make it "Greek." *Lots of companies add thickening agents* instead of straining it and that's a no-go for me.

[@Socceristhabomb]

Finally, something I can eat!!

[@mjthomson2588]

What do I put in the plain yogurt to eat for breakfast and make it taste good?

[@valeriep8341]

Bobby please keep that fridge door closed🙂..great info..thank you 👍