The Most PROTEIN Rich Foods You Can Eat

[@TheHardTruth101]

1.) Chicken 2.) Beef 3.) Cottage Cheese/ Greek Yogurt 4.) Beef Sticks 5.) Canned Tuna 6.) Eggs Get that protein! 💪🏾

[@patritablackston2064]

Thank you so much.

[@-.Steven]

Thanks! ❤

[@YeshuaKingMessiah]

Lamb Venison Goat Mutton Ruminants far better than poultry - iron, fat, etc Even better than fatty fish except for the fat. Fish has the O-3s but that’s it. Tuna doesn’t even have fat and canned salmon is hardly any fat either.

[@YeshuaKingMessiah]

Kefir is far easier to make and way more critters in it, far more diverse

[@Blanoble]

Greek Yogurt and Cottage Cheese aren't even keto bread level lmaooo You can get 8g protein with 60 calories of powdered peanut butter too from pb fit. An egg i like 70 calories for 6 grams ☠️☠️

[@pacificnorthwestgirl2725]

Thanks so much for mentioning Good Culture cottage cheese., glad to see a brand not add a bunch of unnecessary ingredients. Unfortunately, my local dairy brand adds terrible ingredients.

[@corrinejacobson9232]

Hi Bobby, Could you do a video about Erythritol, a common type of artificial sweetener, has been linked to an increased risk of heart attack and stroke.

[@LoriFiala]

@@corrinejacobson9232also connected to blood clots. A few of his Flav city products have Erythitrol in them. If I remember it's his hot chocolate, lemonaide powders and I think his immunity tea

[@theoriginalbridgetconnnors]

Bobby approvs products with erythritol. He doesn't care.

[@kiwi22207]

Have you done a video on the dangers of maltodextrin, dextrose, erythritol, steviol, xylotol? These sweetness can cause excessive gas and discomfort. They also can wreck havoc on the kidneys. Anytime I accidently eat one lf those I know it within 20 minutes. Doctors aren't aware of this and will just prescribe medication for irritable bowel syndrome.

[@LakerLife]

That study hasn’t been taken seriously because 1. The study results itself was biased because participants were given promoters along with the erythritol and those promoters exaggerated negative results. Also, the amount given to participants was an absurd amount.

[@corrinejacobson9232]

@@LakerLife I read a few alarming articles about it and I threw it out.

[@jen3531]

Would love see Amish raised meats/dairy discussed since they did NOT inoculate their livestock with the mRNA jabs which we are learning have VERY troubling ingredients, whether "organically raised" or not. I mean since health is the theme of the show this is a pertinent subject. I know from watching Bobby strives to find the best, and I believe if one is worried about whether something grass finished vs grass fed, then they'd DEFO want ot know if the meat they're eating has mRNA metals, *etc* in it.

[@michaelgreenii3049]

The product sponsorships on this channel for things to hack a nutrient-negligent lifestyle seems endless. We can get comparable products in bulk in Costco (grass-fed collagen, for example) or lower cost probiotics (at Thrive or through whole foods like kimchi and sauerkraut). The products are also quiet expensive. Let's be more practical with the things that we sponsor, while being considerate of lower income families who are also in the midst of relentless inflation. We are not here as consumers to cater to a pro-capitalist mindset.

[@BobbyParrish]

bulk at costco? I make those videos all the time, and from sams..aldi! Pro-capitalist is the american way, you dont have to buy of course :)

[@eric199479]

@@BobbyParrishdid you even read his comment lol

[@brucewayne1662]

Inflation is the fault of the government. Not the pro-capitalist mindset.

[@berniecolbyo5156]

@@BobbyParrish

[@-.Steven]

Thanks jo byDUM and KommiMallaMommy.

[@WilliamJohnson-vj5gz]

do you have an article that shows the protein digestion amounts up to 100g? Thank you.

[@SF_Native]

Its been discussed on a few podcasts. Thomas Delauer and even Rhonda Patrick have talked about it. I can't tell you the actual scientific backing or a specific white paper, but I'm sure Bobby is using that as his reference.

[@patrickbateman1660]

There is nothing he says that holds up to fact checking. He is pure BS.

[@lauanaautery6103]

Google it.

[@WilliamJohnson-vj5gz]

@@lauanaautery6103 Cool answer. Bet you were proud of yourself typing that. Bobby should site articles it like others to give him credibility. Why search outside of his video for confirmation? Betting you couldn't find it, @launaautery6103 or else you would have added it to my comment without the dumb one you included.

[@SN-cb9xj]

@@WilliamJohnson-vj5gz I agree that sources are always helpful.

[@FreeVortex-py4oo]

Bobby is an absolute legend. This man if he were in England should be knighted for service to humanity

[@NickDrinksWater]

If water had protein, I would be the hulk.

[@Speed00007]

What happened to Art? I always imagined they would get married and have babies together and then Art would crush it at the breakdancing competition at the Olympics.

[@angelo8424]

Maybe Bobby Parrish can join Bobby Kennedy Jr. to make America healthy again.

[@THATgirl22223]

Excellent idea!!!

[@yesimrightyouiswrong4304]

Mr " half my brain was eaten by worms" Kennedy?😂😅

[@youtubew.9256]

​@@yesimrightyouiswrong4304well , RFK,Jr is still smarter than you

[@yesimrightyouiswrong4304]

@@youtubew.9256 he sure is! You're probably a Trump university valedictorian!!😘🤣

[@Gambleshorts92]

@@yesimrightyouiswrong4304spotted the dumbass kackling kamala voter

[@pstaten04]

Thanks for the video. I definitely need to purchase and consume more quality protein rich foods.

[@ladybrandybuck]

Ok I have been hearing about vital farms green washing do you have any information on that? Would love to know thanks!

[@casino9240]

12:26 very good! Ntm, egg whites by themselves are an incomplete protein. Definitely stick to whole eggs, unless you plan on rotating in lean days. Then grab yourself some egg whites, and add a whole egg or three

[@celiahedges7777]

Never understand only eating egg whites! The cholesterol issue has been debunked. In more ways than one!

[@Rob-ob3sh]

$3.89 for a can of tuna is insane Bobby LoL we’re all not rich like you

[@bluemo7253]

I will agree it is a bit pricey but a lot of the times, I see the same people who go buy their cup of joe at dutch bros or starbucks or waste money on raves complain that they can’t afford to eat “healthy”. Chick fil a costs a lot and it is so bad for you. Maybe cut that out and eating healthier won’t be so expensive.

[@Firewalkwithme44]

So much for eat food, mostly plants, in moderation.

[@debbiekotch6006]

Thanks Bobby for this video, appreciate it. Hi Rosie!

[@zenprinciple]

Awesome round-up of protein-packed foods! It's always helpful to have a variety of options to choose from, whether you're meal prepping or grabbing a quick snack. 💪

[@TheGlycerine1]

For the eggs I use whole eggs and add egg whites to it … that way I boost up the protein and control the fats/calories

[@carolmaplesden916]

I think I can get 80+ grams of protein from 2 cans of sardines and a small carton of cottage cheese

[@carolmaplesden916]

So thats 320 calories of Nancy cottage cheese and 400 calories of SKIN and BONE sardines so 720 calories 80+ protein

[@carolmaplesden916]

About 100 grams of protein in a one pound 85/20 hamburger with 2 eggs So that's about 1200 calories

[@carolmaplesden916]

Lentil wrap with chicken

[@peejayfromhell]

Sardines are actually a great source of both protein and Omega 3 while still being relatively low calorie

[@peachnehi7340]

the sodium in cottage cheese is crazy tho

[@hazy9785]

Nothing wrong with sodium. I require tons of salt daily. Can't eat sea salt, pink salt.

[@peachnehi7340]

@@hazy9785 yes! i like to add my own tho - i usually opt for greek yogurt and add my own combo of Himalayan and iodized salt. i also add a little feta, sometimes a little coconut oil - and blue berries and pecans (and cinnamon).

[@hazy9785]

@@peachnehi7340 Sounds absolutely delicious. One day I hope I'm able to eat real food again!

[@peachnehi7340]

@@hazy9785 you cant eat those salts? i started checking the salt content on raw meat - a lot is added to keep the meat moist while on the shelf! i was very surprised by how much sodium was it raw meat.

[@hazy9785]

@@peachnehi7340 I've heard that before. You'd think "they'd" have to record that on the label. I believe the cows naturally contain sodium, minerals, nothing added to keep shelf stable.

[@YS-nn3ti]

How about beans?

[@nobodyinparticular80]

Top round is practically inedible

[@nassimmir9706]

That is why he said put it in a pressure cooker or a slow cooker. After a while, the fibers will break down, and it will be soft and can be easily eaten

[@fayefitzhugh8438]

We buy ground round, it isn't tough when it is hamburger meat.

[@celiahedges7777]

​@@nassimmir9706Try the baking soda trick like the Chinese chefs do!

[@PattyMcDougal]

Great stuff Bobby. Your app saves my life in the grocery store (literally). Nothing but love dude! ❤️

[@AncientPalm]

I was born in Los Angeles. My mom was born in Los Angeles, but her first five siblings were born in Arizona Prescott, but I remember growing up listening to Freddy Fender Roy Rogers. I was a little embarrassed because it was like Mexican white Okie music as I got older I love the music now because it reminds me of them and they listen to a little different kind of Mexican music more like the beach boys.

[@jacobcontreras1948]

I'm killing myself over whether or not I should change from Free Ramge organic chicken to just free range. It is literally double the price. Do you think it is that big of a difference ?

[@ediejones831]

Some research has shown that beef can increase cancer risk. You obviously disagree. Can you explain why you eat beef often? Thank you.

[@pchander100]

Can you explain why you eat beef often? Answer: To get cancer

[@janniemay4966]

If you buy grassfed beef the risk of cancer greatly goes down

[@johncanetta5116]

Eat da bugs!

[@chrisg4278]

Research was done with commercial, low-grade beef

[@seekjesusandhisrighteousne8894]

Most of the cancer that comes from beef would be the dyes and the hormones they pump into the meat. Buy from a rancher, or a local farm with grass fed beef. Try to avoid grocery store beef.

[@user-fx5sq1zc6l]

Bobby what do you say about high sodium products?

[@LakerLife]

Our bodies need sodium for many different physiological & biochemical processes. We need MORE sodium, especially if we exercise.

[@dianeatpeace337]

​@@LakerLifeMost Americans get too much sodium in their diet. If you're worried you're missing out, add seaweed snacks or kelp salt-replacements -- both work really well -- and add a really nice flavor to almost every dish.

[@nt007]

You forgot sardines.

[@Heartivate]

Amazing video keep it up 👍

[@lottiegray8790]

I'm favoured, $22K every week! I can now give back to the locals in my community and also support God's work and the church. God bless America.

[@user-kt4zi5nx8j]

You're correct!! I make a lot of money without relying on the government. Investing in stocks and digital currencies is beneficial at this moment.

[@Johnteardonmanagement]

I just want to use this opportunity to say a very big thank's to Sonia duke and his Strategy, he changed my life.

[@DavidDonald-p8t]

Soina Duke program is widely available online..

[@DavidDonald-p8t]

Great reviews! I will definitely give her a try with my $5000 and see how it goes

[@TylerHynesManagementofficial]

Started with 5,000$ and Withdrew profits 89,000$

[@jamesrunyon4472]

Noticed a few times now tour skipping over encapsulated latic acid . Can we get an in-depth look at that, please

[@h3h3umm]

In the Bobby App, you should list the ingredients that make it NOT "Bobby Approved"

[@Rob-ob3sh]

Hey Bobby how about Sheep milk yogurt?

[@nikitav8]

Eggs…are the most bio-available protein…

[@vfleming2083]

GREAT vid, very necessary! thx

[@cobbleup]

Fortunately here I eastern Montana we have local ranches selling grass fed feed lot finished locally. 80/20 ground beef $4.99 a lb.

[@JB-he1jt]

How much saturated fat, cholesterol, hormones, antibiotics, gmo soy/ corn are you also taking in by just eating the animals muscle??

[@NixMagoo]

How do you counter the cholesterol as I’ve added up well over the 100% mark based on eating 100 grams of protein?

[@bam9767]

Look up Dr. Barbara O'neill, she talks about how cholesterol is actually brain food, that today's doctor's "high level" is actually healthy, and that if you go too low you starve your brain.

[@hazy9785]

Cholesterol in meats does not have to be measured. The only food that contains damaging cholesterol is seed oils.

[@SmashBrosBrawl]

Cholesterol from meats is not problematic as the mainstream media claims it is. I eat meat all the time and my LDL cholesterol is extremely low

[@km-bo3zx]

Your body creates 75-80% of your cholesterol needs. Diet is the other 20-25%.

[@LakerLife]

Intake of dietary cholesterol has a minimal effect on your lab cholesterol values.

[@theniooverture]

So, this guy just reads the nutritional information on items and he has 6 million subscribers? Wtf? Can't people read anymore?

[@BobbyParrish]

yup, thats what I've been doing for 12 years on KZbin. So easy anyone can do it ;)

[@ilovetexas]

Bobby is a terrific mentor. I have learned so much since I began watching his videos. Even you can learn something from him. You are rude, self-centered, and misinformed.

[@hazy9785]

😂😂😂😂​@@BobbyParrish

[@spiritualjoy721]

Bobby does a lot more than read nutritional labels. He researches the data and has countless videos where he shares research data substantiating his comments. I think he reads the labels on his videos and shorts to show viewers where to find specific info.

[@Frosty-Chris]

​@@spiritualjoy721Bobby doesn't research data LOL he reads a script.

[@ceciliae2056]

Bobby can you make a video about high triglycerides

[@joyceman7786]

希望看到中文字幕 謝謝❤

[@danielleschilk9845]

Just had a whole egg to the liquid egg white ❤

[@kunv07]

Really curious what your ldl cholesterol levels are with the 4times a week 80/20 beef and 3 whole eggs a day 😅

[@Smango3451-vw4lp]

Do u still get same amount of Protein with no fat cottage cheese as opposed to whole fat cottage cheese??? I can’t eat whole Fat cottage cheese becuse of bad cholesterol and the cholesterol number rate high in yogurt or cottage cheese when eating the whole Fat ? I go for the fat free for this reason. Also when u blend the cottage cheese does this strip Down nutrients. I know a lot of people blend fruits and veggies for smoothies and Whole Foods is to eat whole and putting it in a blender I always thought this strips out some important nutrients by breaking it down. Is this the same with cottage cheese?? 🤔

[@Mr-rl5ik]

You should put things back as you find it.*

[@gianinashaginaw6164]

And don’t keep cold food in your hand while you talk.

[@LoriFiala]

He should stop touching everything in the store. He doesn't look very healthy and it is cold and flu season soon.

[@samthomas2013]

can you talk to skip jack and white tuna. Is skip white as well?

[@kingtrax5759]

Can we get a vegan/vegetarian protein rich foods video?

[@firstlast1732]

It’s not good 100 grams if you have kidney issues which most people will have with diabetics issues

[@angelvvs]

11:21 $3.89 for a can of tuna is crazy, target has a 5 oz chunk light can going for .99¢ so definitely go to target/walmart

[@le9590]

Where is that? We pay $1.67 at Walmart/Target

[@angelvvs]

@@le9590 chicago

[@michaelroman4155]

And nothing about Tofu. Interesting.

[@Joanna-ho8ph]

I got to ask you a question: Isn't all that meat not good for you ? It raises your cholesterol, and it will increase your colon cancer. You increase the chances of heart disease, and it's probably a lot more, but I just can't think right now.

[@chrisg4278]

Commercial, low grade meat is bad for you. The animals are raised quickly, stressed, fed a poor diet, etc. Pasture raised meat live longer, healthy lives eating what nature intended. There's also good and bad cholesterol. Grassfed beef is good cholesterol and fat is an energy source

[@noahleonard6075]

Cholesterol doesn’t cause heart disease. Sugar does, and the damage sugar does to the mitochondria is what causes cancer. Everything you’ve been taught about food has been bought and paid for by lobbyists

[@robertfenti3996]

Bobby try the Green instead of the Blue Good Culture Cottage Cheese try it sometime....

[@rubendelgado1865]

what store are you in here?

[@mymyon8]

Sprouts

[@michelleamatulle6378]

I thought too much protein was bad

[@kebir200]

every day i check your channel not only for my health also for my economy you make video to educate people about healthy food also cheap alternatives i really want to say thank you, you given me a lot of knowledge about real food, what to eat and what to avoid again thank you continue like this i wish all the best for you.

[@TheFeist77]

how does boby prepare his canned tuna?

[@TucciWop]

You forgot to note the excessive amount of sodium in cottage cheese, of all varieties I have looked at, not good, not good at all for your overall health and especially bad for someone trying to keep their sodium levels down. My question is why is it necessary at these levels, especially taste wise where it is very apparent. What's it's origin, the town of Salt?

[@lisaannwilner6408]

I continue to have the same issues with your recommendations, SODIUM! PLEASE CONSIDER THE SODIUM.

[@spiceknack22]

What about BPAs in canned tuna?

[@rachelsedgwick8322]

I have been obsessed with his videos for 5 years and they just keep getting better and more educational!

[@arlenevega9676]

Hello Bobby I was just wondering if possible you do videos on BJ store. Like you do with every store.

[@thisoneladykaty]

Love hearing the breakdown of the fresh vs canned tuna!!

[@davidmoody718]

He's doing a less scary video witch means everyone can eat meat now.😂

[@debbibobetty5620]

I hate to inform you but venison is always BOGO because higher protein does not equal better taste

[@markamark123]

I like how you color coordinated your shorts with the beef section.

[@joannepiatte4026]

You're in a grocery store promoting a product that is online. That store should be kicking you out.

[@malcolmx5167]

What are you talking about?

[@joes.4149]

@@malcolmx5167how did you not notice in the video 😂

[@donnau3735]

I thought the same thing!! He does that while in Costco too!!

[@matthewweller7558]

I'd rather do venison sausage with teriyaki sauce. Than a meat bar.

[@keaneu4456]

Red fatty meat is the best. Carnivore or Ketovore is what works for me. Steak, butter eggs, tallow, lard. I will eat pork and chicken is dark meat with the skin. Always try to get pasture fed and finished and pasture raised poultry. Occasional greens and berries.

[@user-uj1kz6wh9b]

Me watching this while i eat sugar blasted chocolate donuts

[@kellyreyburn5310]

While high protein nourishes the body, fat keeps us satisfied longer.

[@ZabdielPozostv]

what store were you at for these items?

[@Vs-hl7zq]

I think sprouts

[@ayor7070]

Is this guy for real? Reading the nutrition table of the product and telling us which has more protein?

[@mexi0501]

For those who have no idea on where to start he is directing them to narrow down the search and anxiety of it all and obv showing the labels to further help those looking for it. You clearly just don’t understand how the rest of the world works. Not all about you buddy

[@Michael_D37]

Watching this as I eat some Tbell

[@birdieElla777]

👍Yes, Bobby Parrish! please join RFK Jr.!!! No more FAKE food for America! ❤️🇺🇲❤🇮🇱❤️✝️❤🕎 "2 Bobbys" in the White House! FDA you are fired!!! 😡👿 We want to THRIVE on life & our food! 🥰 🇺🇲

[@erike7297]

I shop at sprouts a little bit but only for a few things. I get almost all my non frozen meat at grocery outlet bargain market. Grass fed tri tip for 8 bucks a lb when they have it. Air chilled organic chicken for the best price around.

[@chrisg4278]

Grocery outlet for the win! I love that they're stepping up their meat department. Lots of grassfed options now at great prices

[@erike7297]

@@chrisg4278 They are the absolute best for grass fed beef or organic chicken bone in or boneless. Certain primal kitchen bbq sauces or other high end brands for 3 bucks a bottle. I hope not too many people in my area read this cause I need a lot of that chicken for myself lol.

[@rarephoenix]

Vegetarians combine protein sources like beans and rice to form complete proteins and increase bioavailability. The same way you can pound a few more chicken thighs to equal a breast is how a vegetarian increases protein. Just increase the source. I'm not against eating cows but I am against using the water required to produce that cheap meat. Look up the alfalfa farmers and water rights and dibbs on the Colorado river. We flood entire fields in the desert just to grow alfalfa to keep water dibbs. It's okay to eat cows but please make sure we're not completely wrecking our environment. That red meat still hurts your heart so it'll get you either way. ❤

[@Thisworldisdoomed]

Many individuals struggle with digestion issues, often stemming from a compromised digestive tract. Consuming a large quantity, such as a hundred grams, of meat protein might not be advisable. It's important to consider alternatives or adjust portion sizes to promote better digestion and overall well-being.

[@leeh-xh1iw]

What store is that?

[@YS-nn3ti]

Sprouts

[@emilywoodring610]

WHERE ARE THE BEANS THO

[@Frosty-Chris]

This video isnt about protein, it's about brands that Bobby is paid to advertise.

[@johnkap5740]

100%

[@JMac85X]

Guy has no muscles, yet he knows a lot about protein.

[@Mcmiddies]

OK well who should I watch then?

[@tbmcbr600]

I seen your mom the other day. Frostychris She was happy said you were doing better. She just wishes you would get a job so you will move out of her basement

[@khalilwilson2586]

Anything he said in the video a lie?

[@anothergoldilocks1077]

Bobby, you promote a high protein animal flesh diet. However, more and more information is out touting the Mediterranean Diet as being the healthiest diet and it contains just small amounts of animal flesh in the diet. What say you to/about that issue? I’d like you to please weigh in on my concerns as I’m sincere. Thank you. 😊

[@Nancy-xb6wh]

How about foods to eat if you have high cholesterol

[@otrebla8944]

Chickpeas, lentils, beans, organic pea protein, veggies, fruit, egg whites.

[@sharonlombard4638]

@@otrebla8944chickpeas give me gas. Stay away from them for that reason. Humus does the same. Suggestions. TIA

[@nanettemacy9376]

Did you ever hear of hanger steak? I saw that's what most butcher buy.

[@Janita5770]

Tuchus lol

[@user-oi2hu1gj3m]

that you bobby, i am a college student and your helping me eat healthier.

[@wlpc1919]

Beef is king 👑 It has the best amino acid profile by far. It’s so S tier that you can literally eat only beef and thrive. 🎉 🥩 Get the fatty cuts.

[@rachellejeune8111]

I always bought skipjack, but didn't realize why...now I know!

[@ilovetexas]

I had never heard of Skipjack until I watched this video.

[@abou8963]

What brand are those eggs??? I want to buy.

[@mamamskoum]

Bobby, would you recommend the leaner cuts for someone who has a lot of weight to lose? I also love how fat makes the meat taste better , but thinking about if it would be better to cut out the fat for a while.

[@dpie]

Low fat does not mean it's better. This is a myth that came from the fraudulent Harvard study in the 1960's. Sugar along with the FDA bought the scientists to claim fat was bad. This led to the awful low-fat craze we all fell for in the 80's. Fat is good.

[@wlpc1919]

I would recommend the carnivore diet friend

[@naomiblackerby6780]

Don’t be afraid of fat especially if it’s coming from nutrient dense foods. Yes, calories will be higher and if your goal is fat loss then you should be aware of your energy expenditure. Personally I’d eat the fattier cuts but cut back on calories coming from inferior or less nutritious food. Good luck 🍀.

[@allison471]

Fat doesn't make you fat, sugar does! 😊

[@wlpc1919]

@@allison471 that and seed oils / PUFAs

[@dr.kathiperry2606]

I cannot endorse “Everyday Dose” tried for two months.. gained 5 pounds and felt like “Crap”.. after off for 3!days.. energy returned and sleep was better

[@nanettemacy9376]

When I was,a kid I'd eat the legs then I started eating the breast because it's healthy. But now I like the thighs it taste better.

[@marthalee5357]

Bobby, I can't eat the Epic venison bar, it's so unbelievably salty, 750 mg, I can barely get it down. Yuck!

[@louis20122]

Beef is the best!!!

[@dividpokbros]

Just a heads up. Beef jerky is high in sodium, cottage cheese is also high in sodium. Not good for the people that have high blood pressure. There is a lot of evidence that red meat can also cause colon cancer over time. I do believe it, Why? Because I grew up in a meat eating country (Chile) which is next to another meat eating country (Argentina) and those 2 countries have the highest colon cancer % out of all of South America. The best protein meat I would suggest are eggs.

[@mosesfashow5609]

@@dividpokbros what about chicken, is chicken as well as eggs for a protein choice, I just asking, I would like to know, cause I eat a lot of chicken

[@Vs-hl7zq]

Salmon

[@Paulschultz-ny6hz]

You just threw the package back on the shelve in a spot other than where you picked it up. Very sloppy.

[@christinageha-sf2zg]

Every day?

[@glendalouis8784]

Where do the animals you eat get their protein? vegetation?

[@BobbyParrish]

grass, bugs, and non-gmo grains.

[@jocelynkatz9033]

Not showing any plant based options? Disappointing

[@at136]

Right. I was only subscribed for a few hours until I saw he’s pushing meat as the main source of protein. I unsubscribed.

[@melodyanderson7914]

Beef and eggs 💪 tuna, salmon, chicken

[@LeahBreHappy]

Why not eat plants? Not animals 🍉🍐🫐🥭🥑💜🍏🍎🍓🍒🍅🫶🏼🍋

[@ithacacomments4811]

I am an older adult lady. I struggle with low appetite. So hard for me to get enough protein these days.

[@lynden21]

I have the same peoblem

[@imnickim]

Have to move more 🏃‍♀️🔥

[@jmab23]

Eat some THC edibles .. your welcome

[@LeahBreHappy]

That's because meat is nasty and your body hates it! Plants are the way 🍒🍓🍉🍎🍊🍉🍋🍈🍐🍏🍐🥑🥭🍅🥥🫐