Is Insomnia TMS?

If by TMS we mean Too Much Stress, then the answer is yes. But there are other things at play here. So this video is less about TMS concepts and principals and more about sleep.
Also, some folks have asked about things like nightmares and other sleep issues. I'm not a sleep or nightmare expert so I do NOT cover those topics here. This is my experience as it relates to sleep.

[@Bachconcertos]

I have insomia now and i turned on my phone and this came up first in my feed .

[@allicat31103]

Years of insomnia is now in my past! Morning sunshine and grounding (earthing)for the win!

[@lauraanderson1054]

Yeahhhhhh this video is solid! \m/ I've been watching a bunch of your videos today, all great stuff...thank you for taking the time to share with us!!

[@PainFreeYou]

Welcome aboard! Thanks for your kind words.

[@4july99]

Have a blue filter on my devises but didn’t know about the glasses and often find the TV bright in the evenings so thanks for that.

[@roddog4386]

What if can't sleep cause of benzo wd

[@Bachconcertos]

Aswganda herbs work but i forgot to take some.

[@Bachconcertos]

I make a to do.list everyday - thats not helping me sleep. My mind is racing. Ill try the grateful thing. Everything worked well today. All month everything is going well. Finding a job has not gone well for six months now and unemployment runs out in a week or two. 800,000 job postings looking for my skills & experience but they dont respond to my resume 😮

[@wednesdayschild3627]

Yes, I listen the insomnia coach. The pillsdo not work. Good sleep hygiene is important.

[@PainFreeYou]

Right!

[@Miguel-st9bd]

Does tms work?

[@PainFreeYou]

First understand what it is. Watch the video at: PainFreeYou.com Then find out if YOU have TMS / Mindbody reasons for your pain/symptoms. Take the pain test: DanBuglio.com/paintest If you do have TMS - then a TMS approach to ending it DOES work. Here are my suggestions: kzbin.info/www/bejne/aaetmHWkp815qpo

[@IrishMexican]

Dude, the first 10 mins of this is basically akin to trying chiropractic medicine, acupuncture, physical therapy, etc for your pain. You’re focusing too much on trying to prevent the symptom. There are folks out there who do none of what you’re mentioning and sleep fine.

[@PainFreeYou]

The video is not for people who already sleep fine. It's for people who don't. Do you have suggested resources for people who can't sleep? I'm always open to learning something new.

[@briechilli4496]

@@PainFreeYouDan, take a look at thesleepcoachschool