Mental Health Tips To Help You Stop Feeling So Lost, Stressed & Anxious | Dr. Gabor Maté

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Dr. Gabor Maté is a retired physician who spent 20 years in family practice and worked for over a decade in Vancouver’s Downtown East Side with patients challenged by drug addiction and mental illness. He is the bestselling author of five books published in thirty languages, including his latest book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture.
Dr. Russell Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder due to growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology -but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award-winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind.
Dr. Julie Smith is a Clinical Psychologist chartered by the British Psychological Society (BPS) and registered with the Health Care Professions Council (HCPC). She is also an online educator, blogger, and owner of a private practice in Hampshire, England. She devoted her career to learning everything she can about adult mental health and the intricacies of the human mind.
Robert Greene is an absolute icon and is the author of the NY Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, & The Laws of Human Nature.
Dr. Tara Swart is a neuroscientist, a former psychiatrist, and senior lecturer at MIT Sloan. She is also a leadership advisor and works with leaders all over the world to help them achieve mental resilience and peak brain performance while also helping them improve their ability to manage stress, regulate emotions and retain information. Tara has become wildly popular for her work in bridging the gap between science and spirituality and teaching others how to use science based tools to leverage the law of attraction and utilize the power of manifestation.
Dr. Tracey Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. As a forensic psychiatrist, she has formulated over 1000 opinions through Independent Medical Evaluations, criminal assessments, or civil litigation consultations. She has been qualified as an expert in multiple federal and state courts and military court-martial. She also maintains a general psychiatry clinical practice focusing on mood disorders, anxiety disorders, and burnout.
Links to full conversations:
Dr. Gabor Maté On Why So Many People Are Feeling Stressed Right Now & What We Can Do About It
• Dr. Gabor Maté On Why ...
Dr. Russ Kennedy On Why You're ALWAYS Anxious & How To Reduce Your Anxiety TODAY!
• Dr. Russ Kennedy On Wh...
This Is Why You’re Feeling Stressed & Anxious NOW | Dr. Julie Smith
• This Is Why You’re Fee...
Robert Greene On How to Master Your Dark Side & Why Success Is More Dangerous Than Failure
• Video
Dr. Tara Swart On The Law Of Attraction & How To Manifest Anything You Want In Life
• Dr. Tara Swart On The ...
Dr. Tracey Marks On Why So Many People Are Feeling Anxious Right Now & What You Can Do About It
• Dr. Tracey Marks On Wh...
⚠ WELLNESS DISCLAIMER ⚠
Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
Emergency Medical Services-911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or suicidepreventionlifeline.org.
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and www.samhsa.gov
and www.samhsa.gov

[@yittyklein6261]

You have lots of knowledge but a long way to go in your own healing . Good luck Gabor . May your path to healing lead you towards the path to truth

[@oioi8745f]

Gabor is the 1

[@eamadison49]

So in essence every living person on the earth experiences life and with that we relate to it in our own experience and it may take a toll, especially when you reach out to those who we think have the answers don’t.

[@through.a.barrel.she.breathes]

This is amazing especially for raising kids.

[@through.a.barrel.she.breathes]

Thank you

[@jamesbach3535]

I like what you’re saying. It makes sense.

[@ritaakalele4801]

Thank you. 🙏🏻🇮🇪

[@elnorabanks4303]

This video reallly helps me. I listen over and over to implement what Dr. Gabor teaches. Kudos to u both !!!

[@salrc8352]

What feels manageable today? Good advice.

[@tinaahl4597]

What feels more manageable today you ask? That it is just a feeling. It's when I try to manage my life that it becomes unmanageable. Like, I don't need to know all of the answers, because I might fool myself into thinking that I am some sort of GOD...I know for a fact that I am not. Thank God for that! If you only knew me, lol.

[@angel_arts.studio]

Thank you 🙏🏼

[@jyrd100]

Wonderful thank you

[@jesseg7841]

Is this a combination of all the interviews you had with Gabor? Seems like content I seen from one of the previous interviews. Also no time stamps

[@BellyLaugher]

I don't see the 'save' option so I can watch it later➡is it here & I'm just not seeing it? If not, can you add it? Thank you.

[@mitzitakes522]

Can I take your course in n compassionate inquiry? I’m not e therapist yet but I’m moving in the direction of helping people to teal themselves.

[@botanicalventures]

Go for it 100%. Ppl need help support and understanding

[@alvildasophiaanaya-alegria8419]

My therapist clinician always begins with reinforcing upgrading the chip of self blame for everything that comes out of my mouth. And reminds me that I am not sick, that it is my trauma speaking for me. I have healed in three years 75% of incest trauma and I feel so good. I thank her every time.

[@eamadison49]

What is the name of the book Gabor is referring to that he wrote?

[@Photik]

The myth of normal, most likely.

[@user-os4xi3nc7l]

Kedves doktor Gábor by the way have a happy Passover! To you and your family! You're beautiful! I need your help. I had a father who was schizophrenic.! used to beat us every day especially me because I was a crybaby! I wish you would answer this question I was born with meningitis and I was a twin! My sister died from disease! And I think this did something to my brain! Because I have ADHD! I'm very bad anxiety and depression! so if you can answer my question, I would be great grateful to you! Because you are amazing and you suffered so much! And this is what I'm going through right now! Lockdown the Covid! All did some harm to me being all alone for four years! And the people above me so noisy, banging, and walking like Grand Central station! I have very sensitive ears. I cannot take noise.! I have to wear something in my ears.! thank you if you could respond to this! Thank you so much szeretlek sokat!😊❤

[@susaswann]

how can I talk with Dr.,Gabor

[@ferahsudenazulusoy4553]

Read his books.

[@ingridlanghoff9417]

I wish the otter speakers could speak more relaxed. It quite stressful to her them special the first woman speaker. I wonder if she is aware of it.

[@markgee8367]

What is the other dude talking about?

[@MrWhatever1234567]

Ya but how do you heal trauma?

[@ckva7888]

You can’t heal trauma, you can only reconcile with it in a way that allows you to live a life that is not defined and limited by trauma. If you succeed you will not heal the trauma but you will be liberated from its grip on you. Good luck!

[@suitedup2965]

Reframe the way we think of it

[@jennymeyer982]

Horrible how many drug commercials run during this video

[@tinaahl4597]

I do believe anxiety, for the most part, may be experienced more in biological females? It does make sense considering they experience more negative emotions than a male. ?

[@fedup745]

I think it's because everything usually comes down on female's shoulders.

[@MGG588]

All of your talks end up with a focus on parenting but the titles are about how to deal now. The titles are misleading

[@briechilli4496]

Click bait. Lost me

[@drsandhyathumsikumar4479]

Reparenting is parenting oneself even if you dont have children of yourself . Definitely Not Clickbait 😊

[@rosemuthonikarionji]

Parenting shows the basis for an adult's behaviour/misbehaviour

[@Emptynestballerina1]

What a bad person this women

[@hildaamethyst528]

Agreed!

[@sandrahanes6324]

What the hell is up with the zillion commercials? TOTALLY RUINS CONTENT! Sooooo distracting to the point of ANNOYING!

[@eldonscott9]

Why would we need to “combat our feelings”? Maybe he misspoke and I hope whoever he is that he did because going to war with our feelings is exactly the wrong thing to do. Not intelligent or loving, at all. Also, thoughts don’t “have consciousness”. Be careful of New Age mumbo jumbo. Yikes. This guy is an example of what makes recovery so difficult for so many who are trying to get educated in a real way. One bad idea can wreak havoc on your process, be careful everyone.

[@cryptomuso6915]

Whoever he is ? At least find that out before you criticize. Maybe you misheard rather than he misspoke?

[@chadmichael_]

@@cryptomuso6915I’m going to have to second this. Gabor is a trauma informed expert and makes perfect sense in this video. I don’t know what OP is talking about.

[@user-py6ld1bl1r]

I totally agree with you! This guy is a FAKE! In real life he’s doing the exact opposite to what he preaches! He’s so sick of his traumas, he’s taking it all on his own people, his own nation! He became a toxic person that supports terrorists, ignores reality and facts! And more important, he hates his own people which is number one proof of unhealed traumas so he should be the last one to lecture us on this topic

[@afinn5555]

thoughts are things. And you are not your thoughts. sometimes you need to be aware of and actively engage in confront your thoughts when they are negative or trauma based.

[@--..__]

wow what a lame clickbait technique. gabor is only on for 29 minutes.