Is it Keto Friendly? | White Monster Energy Drink Keto Test

Is White Monster Energy Drink Keto friendly? I will let you be the judge. For me its a no.... However, we are all different and my results may differ from yours.
I tested my Blood Glucose before and after as well as my Blood Ketone level. My beginning BG was 87 and ended with 82. My beginning KT was 1.0 and ended with 0.5. The 0.5 Ketone mmol/L I lost after an hour of drinking White Monster Energy is substantial in my mind.
Let me know what you think. Do you drink White Monster Energy drinks?
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[@Kristi22]

My hubby works 13 hr days 4 days a week. He drinks one everyday and has silll lost over 80 lbs on keto.

[@cissell870]

Kristwhite22 good deal. I still drink them occasionally. My thoughts have changed on this subject. I basically wanted people to understand 1 might be ok but multiple most likely will not.

[@sooovann8908]

@@cissell870 Good that you changed your mind. I'm also on a keto diet and have been drinking them once a day approx. and still managed to lose weight.

[@artoriasbenoit]

*sips* yeap, Quake was a Good Game

[@McGuire2778]

Good to know. I am curious how long the effects on your ketones lasted? I usually sip on mine through out the day having water primarily between those sips.

[@RCThis]

Reading the comments here...... I will continue to drink these is MODERATION... meaning maybe 1 or 2 a week. I've lost 74 lbs in 27 weeks in the Ketogenic way of eating.

[@str8talk249]

I drank 2 a day the entire time and stayed in ketosis went from 256 to 188 in 8 months

[@vintagegirlsforever]

Keep in mind everyone may not be as insulin sensitive and have no issues at all with erythritol 👌I recommend that everyone test themselves. Because you don't live in his body he does, you live in your body so test *your body.

[@jj-eg5up]

The music:( Any one ever consider that the ketone level drops because the ketones are being utilized? I mean that's what happens with glucose, so why not ketones. This is why it is common to encourage diabetics to have a snack before exercising. So if a energy drink stimulates you, then you will use more energy. As this occurs, the supply of fuel (ketone) drops until more fuel is produced. I could be wrong, but it makes alot of sense.

[@ygiletski6361]

this doesn't mean anything if you're in keto any type of alcohol carb will become the primary energy source, putting glucose and ketones aside until it's eliminated. when the alcohol leaves the keto will come back up to expected levels. it doesn't "kick you out" of ketosis like normal carbs would, which will refuel body's glucose stores, effectively stopping nutritional ketosis alcohol carbs don't convert to glucose and are safe on keto diet. but this is for spirits, not things like beer and wine this experiment is short sighted

[@TheAtl0001]

Drinking it never kicks me out of keto.

[@invictusaeternum]

The sugar alcohol amounts to grams in the single digits, wouldn't you torch that just by blinking at a normal rate in a 24hr period?

[@voodoochild3859]

Sugar alcohol ? Huh ? Can someone explain what sugar alcohol is and where it comes from ? I thought white monster was sweetener

[@invictusaeternum]

@@voodoochild3859 hello. here is a result from a quick search: Sugar alcohols are organic compounds, typically derived from sugars, that comprise a class of polyols. They are white, water-soluble solids that can occur naturally or be produced industrially from sugars. They are used widely in the food industry as thickeners and sweeteners.

[@voodoochild3859]

Steven Musgrove thank you soo much dude

[@TheAtl0001]

IT'S ABSOLUTELY FINE! FYI Ketone levels vary over course of the day, eg. are always lower in the morning. I drink it (2x/day, mind you I don't gulp them down in one go) and stay in ketosis. Though I have to admit I don't have all that fancy gear ;P , I use ketostix and they remain dark colored. Nice concept of this "Is it Keto Friendly?" but the conditions and execution of the tests are very questionable. Moreover most important question was not answered, Did it kick you out of Ketosis? Nope it didn't!

[@ygiletski6361]

ya this test is well intentioned but bunk. whats unfortunate is the amount of people here who instantly bought into it without second thought.

[@tomislav8193]

I'm 6'1, 46yo. I drink on average 750ml to 1 litre of no sugar energy drinks a day(monster/mother/V) and have lost over 12kg in 3 months on a Keto diet. I started at 101kg,, now 89kg... Target weight 85kg.

[@Peno1992]

An hour later is too soon. Your body is still processing it. I’ve had these before and the next day tested above 2.0 These drinks also contains 5mg inositol per serving which I’ve read can be beneficial for lowering cholesterol, high blood pressure and high triglycerides.

[@MichaelMcFearin]

Clear energy boost by 8:00 that is for sure.

[@sikz26300]

This is skewed, sugar alcohols will lower your ketones, because your body burns them, but it doesn't kick you out of ketosis the way carbs and sugar would. its more like a short pause. similar to drinking liquor.

[@aj-ce3pj]

I’m trying to quit them. But I drink 2-3 at work everyday. I build RVs in a piece rate plant. So we have to build 20 a day as fast as we can. I start at 5am (wake up at 3 to work our have breakfast and get ready then 30 minute drive to work) and I work till about 2:30 on a fast day. But days can drag on till 5 sometimes if people are being lazy. I go to sleep by 8pm. It sucks that work is so demanding because it’s so hard to quit them.

[@aj-ce3pj]

Oh but my point was that I’m still in optimal ketosis.

[@mouse6210]

Great job working so hard. Respect 👊 Stay positive ❤

[@dylanmulroe9978]

Hope you got a new job bro

[@videogazer801]

You are awesome for making a video like this.

[@donwavington3726]

*sips* time to cut the grass at 6AM

[@saltyaddicts5791]

😂 that's so accurate

[@RNBenM]

The sweetness of the monster would induce insulin release which would bring your glucose down. Also, this would explain the lowered ketones, too.

[@videogazer801]

Yeah, but there still was no blood sugar to rise, meaning the amount of insulin IF any, was not substantial and he was because to high ketones gone right after an hour

[@MrElement1983]

Damn I was really hoping that it wouldn't knock you out .... damn I love those 0 cal/sugar monster

[@cissell870]

Alejandro Fonseca II We will for sure test it again soon.

[@ifartmagic]

Didnt kick me out when i had one.

[@skilletvitals]

I drink these all the time. Not just the white but the red, blue, orange, pretty much all the zero calorie, zero sugar monsters. But I don’t chug them. I sip them throughout the day when fasting. Usually only drink half one day then the rest the next. I don’t have the tester he has. I used the pee strips and I stay in the higher end of ketosis. So maybe it’s the way you drink it.

[@vintagegirlsforever]

Keep in mind everyone may not be as insulin sensitive and have no issues at allI recommend that everyone test themselves. Because you don't live in his body he does you live in your body so test your body.

[@vintagegirlsforever]

He didn't even actually get kicked out point five starts nutritional ketosis and the number is different for everyone and there's two servings in a can.. I've been doing keto for 24 years and my monster has never kicked me out of ketosis however I don't drink them while I am water fasting but in conjunction with staying in ketosis it's all on an individual basis everybody's body is different. Some people are very insulin sensitive some people are not at all. I would def test my own self. 👌

[@markmartine61]

This could've been a 10 sec vid

[@saltyaddicts5791]

Hello great video. I was about to drink one of these being on a keto diet for over a year. And was disappointed with the outcome of it dropping your ketones but was reading the comments that you don't think it's such a bad idea in moderation? Thank you for for this test and I've subbed

[@ripcord89]

mabe its because of the carbs I think theres like 4 carbs

[@JohnPlataIII]

perhaps the reason why your ketones went down is because ketones are the body's fuel source in the absence of carbohydrates. So your body was actually using ketones while you were fasting and that may be the reason why! because of the fact that you were fasting off of that drink and had no ketones to go back in/no fat to deposit into your ketone depository

[@riverdean7]

i can say the 2nd time i tried this monster ultra energy drink my heart started racing i could hear my heart pumping through my chest, like heart palpatations, i'm guessing its because of the excessive caffeine, i cant say the heart papalations were solely this drink cause 3 hrs early i had 3 coffees and a supplement which also had caffeine in it

[@omarherrera1786]

Very helpful video. I was about to drink one.

[@jse2758]

Maybe ketones were lower because they were being used for energy. Glucose was still low.

[@thomasbeckett1245]

That’s a good point, however as I’ve learned, your glucose is changing as you wake up in the morning, and activate for the day. So very many metabolic processes occur at this time. It’s complicated!

[@FitandPerform]

Good video man, not surprised to be honest!

[@SRvolvoR]

Thanks for the review- I would love to see your results after a Bang energy drink considering how popular they are right now

[@cissell870]

SRvolvoR I have shot the video. I will post it sometime today. I tested bang citrus twist.

[@SRvolvoR]

Jason Cissell great! I look forward to It

[@LivingwellwithKith-Kat]

I drink them everyday sometimes 2 aday on keto. Could be the reason I'm always just moderate ketones .3to.7

[@darklausal23]

I do one a day, I noticed a difference from cutting down.

[@johneli495]

Thumbs up for your evidence based approach. I will have to bring an end to my zero calorie Rockstar habit

[@cissell870]

Thank you! I will test this one again soon. It’s always worth a second try.

[@ygiletski6361]

if you do please test not just 1 hour into it, but also later into the morning/day.

[@callumscorner8045]

I have a maximum of one of those a week and I’m nearly thirteen, one every now and again is harmless I wouldn’t let this video stop you from drinking one of your favourite drinks every now and then

[@CIAG4PNP]

I love the taste of zero energy drinks. I buy in Costco so yummy and really curve my appetite and boost my energy without the sugar

[@cissell870]

Devil Dog they are my favorite!

[@magicalmindcraft]

Damn it. I just drank one. Now I am sleepy. Must be some kind of crash.

[@cissell870]

magicalmindcraft These were for sure my favorite before I decided they wouldn’t work in my diet.

[@ottallman]

Nevermind the glucose or ketones.Check your insulin response after drinking one.why do you think people gain wait on this stuff

[@rabakomaba4562]

you can try woo&pep recipes

[@masonoutward9490]

Thats cool

[@cindeejames4906]

Hey I love the video. Really helpful! Monsters and diet Sudan’s are bad need on Keto. Definitely can make the difference in getting into ketosis quickly and look At all the ingredients! Holy cow. Don’t put anything in your body that you need to google. Do you have a video on Coke Zero testing key tones? Ty man!

[@rar91181]

I was drinking Celsius energy drinks every day when I was doing keto and lost 50lbs. Do a video on celcuis please.

[@cissell870]

rar91181 I’ve never had that but will try it!

[@johnfennel3207]

Music too loud, but thx

[@cissell870]

John Fennel I agree. Thanks for commenting!

[@lifeisagift5627]

I think his voice record is low.

[@cissell870]

Life Is A Gift I honestly didn’t know what I was doing.

[@lifeisagift5627]

Haha You did great! Keep posting your positive energy anyways! Much love and respect!

[@cissell870]

Life Is A Gift thank you!! I will definitely keep posting! I have some stuff I have already shot just have not uploaded. I’m getting close to 1000 subscribers and I was going to release them then.

[@pehenry]

1:36 - They also have "sucralose" as well. That's an artificial sweetener as well.

[@BlackoutBilll21]

Patrick Henry artificial sweeteners are ok on Keto. Sucrolose isn’t great but it’s better than most

[@deathsythe29able]

What if you only drank half/serving amount. It say 2 servings on the can. Sholud you do a test on that to see what the drop would be.

[@jj90789]

Thank you for sharing.. only thing is could u please turn ur music down.

[@jayc.8691]

Could you test Dasani Sparkling Water (Black Cherry) unsweetened? -Thanks

[@cissell870]

JOSE CALLES absolutely! This channel will soon only be testing. Hope all is well my friend.

[@fishrrelaxing9361]

Ketone level of 1.0 seems way high with glucose level of 87? I’m thinking whatever you’re using for testing is a little off.. high 80’s would typically have you at .5ish on the verge of starting ketosis.. not well into it.. you need to be 80 or lower typically. Not impossible but if I got those readings I’d be checking meter calibrations

[@baljitsingh8394]

Very informative 👍

[@sirenetyx792]

I love the sugar-free orange Monster

[@christopherheadley1507]

Still at 0.5 ketone level and no bc impact? Thats not knocking you out. Now you have droves of folks avoiding something perfectly fine.

[@mobstemofficial943]

Oh yeah for sure and not having high ketones doesn't mean you will have weight lose just make sure you eat the right amount of food for your body needs and you will be fine

[@lifeisagift5627]

Water and lemon? Thanks! Nice to meet you

[@cissell870]

Life Is A Gift are you asking me to test water and lemon? I’m allergic to lemon so I’m afraid I can’t make that one happen if that’s what you’re asking. :/

[@lifeisagift5627]

Yes, I was asking that. But don't worry if it will harm you. Thanks any way! :)

[@rickweston8063]

Hi Jason could you do a test on power aid zero

[@cissell870]

Absolutely! I’ve been extremely busy and will get back to KZbin soon. Maybe one day I’ll be a KZbinr only...lol jk

[@rickybarrientos8481]

Can you please test the suger free Metamucil? Love the benefits of it but worried of the artificial sweeteners in it.

[@cissell870]

Ricky Barrientos I’ll go out and buy some and do just that!

[@lauraaday3230]

Red bull or Starbucks in a can the espresso shots

[@ghallonefive]

I like that song

[@KraveSanity]

Is it okay to drink these while you’re dieting and working out and bulking?

[@aprallen1]

Gosh I wish these didn't do that because I need an energy drink in my life! Have you tested the Rockstar ones?

[@cissell870]

Heavenly Homemaker I have not tested them yet but they are on the list. Specifically the Pure Zero that have 240mg of caffeine. I really like the White Monster drinks but was sad to see the results. A lady I know does Keto still drinks them but drinks them over a two hour period. If you have anything else you’d like me to test just let me know.

[@aprallen1]

I have been strict keto except for the diet drinks...one a day is my weakness! I am curious about how they affect me but I am not sure about testing my blood. Finger sticks are not my thing! lol

[@cissell870]

Heavenly Homemaker What diet drinks are you talking about? Like Diet Coke?

[@aprallen1]

Yes diet coke is my favorite! I know it's horrible for you but I love it!

[@cissell870]

Heavenly Homemaker I talk with a group of ladies once a month and they asked about it last month. So once I get my ketone levels back up I’ll test it! Thanksgiving bit me in the butt a little lol.

[@gillowens24]

I love monster Drink

[@NeyBliK]

very good dude

[@maritzavenegas4156]

I would love to see this with the Alani nu energy drinks

[@reverendjames5793]

Where can I purchase me one of those swell wife beater shirts?

[@aliseveremeja6343]

sorry, what app are you using to track your ketones level for ios?

[@JA-rn1xg]

Try Reign energy drinks.

[@kristasexton8641]

Trying to get my hubby to do the keto diet with me. But he won't do it if he can't drink diet dr. Pepper. I keep researching and getting mixed reviews about it. So could you do a test with that doctor Pepper please?

[@viajes80]

Thanks for answering my many days question...

[@cissell870]

viajes80 Did I miss your question? I’m a little confused, sorry.

[@viajes80]

Jason Cissell your video is the answer lol , I was always wondering about that drink... thanks again!

[@loveiswinner8539]

I just had 2 of them ! Shit 🤦🏽‍♀️

[@cissell870]

Darya Sha nooooo! Lol. I’m actually going to test this again soon. I’ve had some people say they think my reading was wrong. If you still are seeing progress then it might be ok for you.

[@loveiswinner8539]

I think it in the list of ketosis drink ! I had two can this evening actually didn’t know. Is hot here need something like this really.

[@1FiftyOverland]

This also is a sample of one, anything else you did that could have dropped your ketones?

[@cissell870]

Considering I was fasted I would think the drink is to blame. However if it was mid day and you had eaten it might not effect you that way. Also if you had it before a workout it should not cause you to get knocked out of Ketosis.

[@str8talk249]

Is it the white lable one

[@MrModerate_kane]

White Moster is the highest energy one of the range, can you try the blue one, In the UK i see this is always sold out etc, so more popular, if its the same i will also stop drinking this occasionally as i do.

[@cissell870]

PwnedByyaMar I will do more test as soon as I can. I’m going through a lot right now and honestly don’t have the time and discipline right now. I will try as soon as possible to get back into things. Thank you for taking time to write me. I will be back 100% in a a few weeks or so.

[@megaravalkyrie6880]

Im not gonna drink 5. Im gonna drink 1. Will 1 affect me??

[@thelightsilent]

People dont understand that sweeteners are sugars in disguised LMAO most companies used the name sweeteners to by pass the sugar tax.

[@DanMigala]

You good bro?

[@videogazer801]

People are matter than you. And this is to test the effects on the blood and it doesn’t have a noticeable effect

[@jamaloogy]

Test for Red bull sugar free please

[@daffiem4449]

songs name?

[@hotlava2222]

Blue monster... Has less carbs?

[@TechCarnivore1]

*BIG SIP*

[@lawrencemichau777]

Thank u

[@mikemachado1901]

What about the Bang energy drinks

[@cissell870]

Mike Machado I will for sure add them to the list! Is there a specific flavor you would like me to try?

[@cissell870]

Just finished the test a bang energy drink I’ll be posting it today.

[@isonlynameleft]

Are you from West Texas?

[@MrElement1983]

Hey dude I usually have them as a pre-work out being that I'm exhausting my insulin you think it still OK for that or still a no go?????

[@cissell870]

Alejandro Fonseca II I think if you’re using it for energy and doing a work out you will burn any sugar that comes of it. Obviously you ketone level will drop because you’re using them as well. No worries though I think you should keep it up if it’s working for you.

[@MrElement1983]

Jason Cissell thanks man for responding much appreciated

[@cissell870]

You're absolutely welcome! Hopefully I'll do some more videos that interest you!

[@kevinbrown313]

It went down because 1 serving is half a can 😂

[@thespook1482]

Great video, but super depressing

[@cissell870]

The Spook I agree! It WAS my favorite. Maybe they will change the sweetener one day.

[@Princessnorway]

What if you drank it normally over a reasonable period of time? (Say a few hours)

[@cissell870]

T E I spoke with a friend about that exact question. We may have to revisit this test and try it out.

[@Princessnorway]

Jason Cissell I'd love to know those results 😊

[@thespook1482]

Is it normal to drink it over a few hours?

[@nh6188]

I drank one over a three hour period, and it lowered my ketone level. That's what led me to this video.

[@HomemakerDaze]

Yeah I have one sf energy drink and drink couple sips throughout the day lol so I wish someone would test that

[@JustinGoodwin84]

The music is too loud and your voice is too low!

[@amitvispute9302]

Please give me review about zevia energy drink for keto diet

[@cissell870]

Amit Vispute Anyway you can send me a link or a picture?

[@cissell870]

Amit Vispute I have purchased Zevia drinks. Is there a specific flavor you would like me to test? I have almost all of them.

[@ygiletski6361]

there are too many people prematurely running for the hills here..

[@catalinagalvan9140]

can i loss weight? yes o no?

[@amberherrera3048]

Hey I shot gun mine all the time. 😳 then i can’t stop talking!!

[@jakeryan7910]

You drink it room temperature lol

[@bris9984]

Will the Monster Violet break my fast?

[@cissell870]

I have never had that one. I will look for it and give it a shot.

[@bris9984]

Keto Etiquette Thankd brotha!

[@cissell870]

You're welcome!

[@cress1974]

It’s just a different flavor but the same.

[@cissell870]

cress1974 I will for sure try it then.

[@FreshDougan]

Celcius

[@robertg1874]

Good video but the music is awful

[@izglubinhorrorstories2486]

Ok boomer

[@CampusProtein]

would love to send you our new FUEL White Frost pwo that was reversed engineered from White Monster to review - email us at [e-mail] and we will send it out!

[@frankortiz519]

G fuel energy drink

[@beautychan]

⚪️💀🏋🏾🍹

[@steamdgm]

test v8

[@hiruzensarutobi6354]

Sugar free rockstar

[@cissell870]

Which one in particular?

[@willch19]

Keto Etiquette they have a white can that is sugar free too.

[@videogazer801]

@@cissell870the one that has no sugar, it’s a white can that reads “sugar free”

[@loveiswinner8539]

Have u done zero coke or Pepsi yet? Anyway dr Berg said is not ketosis 😂

[@cissell870]

Darya Sha The only soda I have done is diet Coke. Crazy enough it lowered my blood glucose by 12 points and raise my Keytones by .3. Craziest thing I’ve ever seen.

[@calvinjohnson3527]

so are you saying diet soda is safe?

[@cissell870]

Calvin Johnson never said it was safe but 1 Diet Coke will not effect ketosis.

[@calvinjohnson3527]

oh okay im. not. even doing keto im just doing fasting periods and fasting has a lot. to do with ketosis supposedly

[@TheAtl0001]

Pepsi Max and Zero Coke are absolutely fine.

[@silverslc29]

Lol did the monster turn you gay 😂

[@jeshualeohart4703]

Gay is in the eyes of the beholder lol

[@northland..]

dum dum.