"Is it normal to struggle with sleep following a loss?"

"Is It Normal to Struggle with Sleep After a Loss?"
In this video, we address a common yet challenging issue: sleep disturbances following a loss. Grieving can profoundly impact your sleep patterns, leading to difficulties falling asleep, staying asleep, or experiencing restful sleep.
We explore why these changes in sleep are a normal part of the grieving process and what might be causing them. Additionally, we provide practical tips and strategies to help manage sleep issues during this difficult time, offering support for those navigating the complex journey of grief.
If you’re struggling with sleep after a loss, this video aims to validate your experience and offer guidance to help improve your rest and overall well-being.
What's your grief question? We'd love to hear from you!
Email your grief question to Karyn at: [e-mail].
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From Grief to Growth: Your Questions Answered by Kelly & Karyn
Learn More About Kelly Daugherty:
www.centerforinformedgrief.com
Learn More About Karyn Arnold:
www.griefincom...
Disclaimer: The content provided on this channel is for informational and educational purposes only. While Kelly and Karyn are experienced professionals in the field of grief and loss, the information shared here should not be considered a substitute for professional advice, diagnosis, or treatment.
Experiencing grief can be incredibly challenging and deeply personal. The discussions and advice shared on this channel are intended to offer support and guidance as you navigate your own grief journey. However, they do not replace individualized therapy or grief coaching/counseling.
If you or someone you know is struggling with intense grief or severe emotional distress, please seek help from a qualified mental health professional or contact emergency services in your area. Always consult with a healthcare provider before making any changes to your mental health or wellness practices.
By participating in our channel, you acknowledge that any actions you take based on the information provided are at your own risk.
Thank you for joining us on this journey. We hope our content provides valuable insights and support as you move from grief to growth.