Is Maca Root Powder Good for Hormone Health │ Gauge Girl Training

[@mylenes.maharba2955]

Yes I have tried maca root before and it significantly help me managed my mood swings and I also notice my hips got wider and my butt got more shaped.

[@gaugegirltraining]

So glad you had a good experience with this ❤️❤️thanks for sharing

[@maamefrema6604]

Which one did you take?

[@jenniferibarra7737]

Me 2 . I have PCOS and I was always thick but I lost my Curves from PCOS my body shape got more masculine. Then I took Maca and ate healthier and now my curves are coming back but u also have to workout a little I only workout 2 times a week

[@kittygrowl839]

Maca regulates my cycle! Vitex berry stopped my cycle completely so I stopped that. Maca also decreases my anxiety and increases libido

[@carmella88]

It stopped it ? Holy crap. I ordered something that had vitex in it . A tea for my 17 year old daughter with irregular periods. Wanting to regulate her hormones ao it comes not stops it even more 😢

[@fatumaali7532]

Tried it love it. Caution it will help you gain weight! So if you're weight training its awesome, helps you fill out - specially the glutes. Otherwise, watch the scale. But it does boost your mood and a general overall well-being. I cycle it 6 weeks on and 4-6 weeks off

[@ahem8013]

hi, did it make you more hungry/give you more food cravings? i am weight training right now but trying to lose fat at the same time, so i don’t want to eat too much

[@sara54501]

Oh no! I just started this and don't want to gain weight

[@cyndeekim4671]

I’ve been taken maca powder for years for energy but I didn’t know it had all the other benefits you mentioned. But I’m now going through menopause without much of the symptoms so I want to say I believe it does help with hormonal balance

[@ramzanashraf4547]

How it smeels

[@jillzacharias6116]

I can highly recommend ashwaganda as it's also helping with the menopause, depression, sleeping disorder as well giving you energy for the day plus so much more. As soon as I ran out of it everything shifted & got so exhausted & down in the mood, so glad this works like a charm without the weight gain. But one always need to be mindful & live in balance with food, sleep & training.

[@natalieadams4490]

Please don't give unprofessional advice. It lethal to the thyroid

[@KatinaLifeCoach4444]

What's legal to the thyroid? Maca root or ashwagandha? ​@@natalieadams4490

[@jessicahitchens6926]

She is on about Maca.. You take breaks when on Indian Ginseng. You don't take it consistently.

[@lorydodoo1047]

Hands down, I use this everyday in my coffee or tea and I make sure I mix it well. It has definitely given me mental clarity and boosted my ability to withstand hectic days. Itreally helps me stay regular with bowel movment, which is major because I bloat very easily. I started with 1 tsp and when I went to 2tsp I had the added benifit of having more regular bowel movment. Thank you Christine, my coach, once again for providing sound education on the importance of hormonal health and encouragement in this health journey. Love you!!😘😘

[@kristalaugust6376]

I have used this in my daily smoothie for years and I feel like my mood and stress are both much improved. I notice a difference when I have run out of it.

[@gaugegirltraining]

Thanks for sharing your experience ❤️

[@-ahmadtv2950]

I am looking for a foreign wife who can help me.

[@pierperotti]

The first time tried Maca my belly would decrease and get flat, I love it and having my wife drinking a smoothie with maca every day now

[@musicjunkieaddict6600]

I’m so excited to try this. Thank you for bringing us some much needed hope. God bless you 🙏

[@gaugegirltraining]

Happy to help you ❤️❤️❤️

[@-ahmadtv2950]

I am looking for a foreign wife who can help me. ❤️❤️❤️❤️

[@iambloopy]

Boosted libido from maca root powder is a disadvantage when you're single 😂😂

[@makeupunlimited]

😂

[@gaugegirltraining]

😂😅

[@-ahmadtv2950]

I am looking for a foreign wife who can help me. ❤️❤️

[@barefootedbougie]

I looked for this comment because this is my one issue with it also 😄

[@PhoenixAurelius-138]

As a single woman, you get to masturbate and fantasize more 🤷🏻‍♀️😂

[@Wen-VezTravels]

I use maca in my plant base meal Replacement and are hypo thyroid. I’ve had no issues and gives tons of energy .

[@-ahmadtv2950]

I am looking for a foreign wife who can help me. ❤️❤️❤️❤️

[@PaulaL-8888]

I’ve heard max a can cause weight gain … since you were hypo thyroid did the maca cause any weight gain? Definitely do not want to gain weight on maca 😢

[@shalonnefreeman4357]

What about the different colors? Does it matter if it’s red black or yellow?

[@Soaring_Seajay]

Thanks for this. I have lower estrogen amongst other things (found through Dutch test) and my RD recommended a maca supplement (amongst other things, lol). She has me take it all month long and stop when I have my period. I’ve noticed when I restart I sometimes have trouble sleeping at first, but then it gets better.

[@amberwest9478]

I'm 40 and just found out I have low estrogen as well. Are you still taking maca or have you found anything else that helps? Thanks!

[@amberwest9478]

@@Soaring_Seajay Thanks! I will definitely check out the podcast. I'm low in all those things as well. I can't figure out what's causing it since I'm pretty healthy overall.

[@Soaring_Seajay]

@@amberwest9478 No prob! It could be perimenopause which I’m suspecting for me. For some it starts at age 35. I think it’s mentioned in the podcast. Good luck 😊

[@jenniferibarra7737]

Why can’t one take Maca on their period ?

[@reesemonique]

i just started following Dr Gundry and Maca root is on the Yes list!

[@gaugegirltraining]

It’s an amazing ingredient and a game changer 🙏

[@linhhoangpoe]

Thank you. Would you have more to say on why we need to avoid maca due to thyroid issues?

[@ronin6327]

So you wouldn't recommend this for someone who has hypothyroidism correct? What other things can i take instead that works similar, ashwagandha? Thanks in advance!

[@NikkitaChante]

This is my second day of maca, I have capsules that I break the powder out of (2 capsules = 1,000mg/day). I used it as a seasoning for breakfast yesterday and used some in my drink today.

[@angelafeero]

Been taking this for years! I notice when I run out of it.

[@-ahmadtv2950]

I am looking for a foreign wife who can help me. 😘😘😘❤️❤️

[@notoriousnic1405]

Can I take this pill form if so can you please let me know what brand thank you 🙏

[@shabanaanjum3316]

I have a question : I have to L-thyroxin 25 mg daily. Can I still use Macca root powder?

[@hannahross8616]

Thank you for this video. Just started using maca as get bad headaches and period pain and wanting to increase libido.. hopefully this balances me out. Any idea how long till we might see improvements after starting ?

[@ahem8013]

did you start, and did it work for you?

[@hannahross8616]

@@ahem8013 I had to stop using it it gave me terrible stomach ache. I think you are suppose to cook it to prevent this side effect so am going to try and add to my porridge instead

[@jessicahitchens6926]

Yes you boil it. That's what I'll be doing.

[@KatinaLifeCoach4444]

I had a hysterectomy and endometriosis so were you saying not to use it at all or a small amount of it? Watch the video twice and I wanted to be clear on what you were saying or suggesting I know you're not a doctor but I appreciate the video and I would like to advice for my personal use thank you❤

[@حنانابراهيم-ر8ش]

Which kind of maca good for woman Blcac ,yellow or red

[@jessicahitchens6926]

You need to boil it before consuming it or get the gelatinised form.

[@makeupunlimited]

it helps with hot flashes. Be careful of the brand because, in capsules, it can cause constipation if the dose is really high. Or, if it's not from the best sources.

[@gaugegirltraining]

Good to know! Thanks for sharing 🙏

[@tmomo7265]

As soon as you said if you have a thyroid issue do not use I felt a pain in the heart.😞

[@gaugegirltraining]

I’m sorry babe 😢

[@Baloch-Pak]

My question: You mentioned that it is not recommended to thyroid patients. Why? As you mentioned that it improves hormonal imbalance and thyroid is a disease in which harmones are imbalanced so, what is wrong with using macca powder

[@zuzumas]

Since it’s of the cruciferous family, it’s going to interfere with thyroid hormones when you have an overactive or sluggish thyroid. If you take thyroid medication maca may also reduce the efficacy of it

[@zsal4116]

What a powerful root.. thank you 🌷

[@IAmTheSpiritualNutritionist]

Is Maca ok if you don’t have a thyroid and take medication to supplement?

[@mariabenjamin8018]

I love this stuff, very helpful for menstrual cramps!

[@rochellemoniz4268]

What would be another option if you have hypothyroidism?

[@jenniferperry6187]

Im taking Dhea, DIM, k2 D3, cortisol support with magnesium and a esteriol cream. and was taking maca but stopped because I started the others should I keep taking it? 53 with meno symptoms

[@ShondaD_]

So if you have uterine fibroids. You should not use it?

[@SUSU-iq5qx]

I got a maca+ selenium supplement around 1200mg maca roughly 7% extracted selenium from root. It’s is a per or post menopausal supplement however it offers remedy for painful periods almost like an advil. I used maca powder in the past and no result but I think the dose and selenium, the intent were spot on extremely aggressive period cramps ceased in under 15 minutes and I felt my liver hum. I wonder if there is an underlying issue my obgyn has been failing to tell me for years. I feel I’m on the right path.

[@bushi2831]

Have you been at the doctor's office?

[@SUSU-iq5qx]

@@bushi2831 I have but they are certainly not much help in this case the maca supplement I’m taking has turned heavy menstrual into little to no bleeding way less cramps. The best success I’ve had with this issue ever. That’s why it leads me to believe women’s health research is so far behind or they’re just cashing out on a us girls.

[@heidimadd9577]

@SUSU, do you take it everyday or during periods? I need it for heavy periods

[@tp8449]

Would love to take it. I am taking NP a thyroid but have metabolism issues. Can I take it?

[@vivianstarr4566]

Is spirulina also beneficial for hormonal healing?

[@jenniferibarra7737]

Yes

[@samIam-h6u]

Hello! I know this is an older video but I was wondering if any of these herbs work for ovarian cysts? I’m only 25 and I usually tend to get mild cysts usually during my time of ovulation but sometimes even twice a month. Luckily they’re not painful just uncomfortable and I tend to get very gassy but I’m annoyed. I’ve taken emergency contraceptives a few times this year and I think that messed up my hormones so much more because I feel like I get ovarian cysts every month now when before it wasn’t that often. I asked my doctor what to do and they said to take birth control but I don’t want to since that’s exactly what I think messed with my hormones. I’ve heard a lot of women say that emergency contraceptives have messed up their hormones as well and taking maca supplements have helped them tremendously. I would like to hear from you and see if maca is the right thing to take or maybe another herb? Thank you!

[@generationalcursebreaker5397]

im asking exactly what you are asking. ive been diagnosed with a cyst on my right ovary and been experiencing back pain

[@anaban9633]

in my country, on web shop for Maca powder, it is writenn that it is not to be used if you have fibroids, cysts, are pregnant or breastfeeding. i think it is best to consult a doctor or ayurvedic expert, these kind of yt videos are so irresponsible and not to be taken seriously ashtawaganda also isn't recommended if you have any thing that is related so directly to hormones

[@jenniferibarra7737]

Black strap molases helps

[@fran0922]

I’ve tried it for a week and i can say my insomnia disappeared completely, its amazing but I’m not sure if i can keep taking it bc im on birth control and I dont know if maca will mess with it

[@jenniferibarra7737]

It will mess with it

[@Ayumi649]

How much did you take and in what form? Pills or the powder?

[@jessicahitchens6926]

Stay on Maca get off birth control. You will be so much healthier. There are other methods of contraception. Long term pill users or mirena coil users have issues. I don't recommend it.

[@divinedigitalpro]

Unfortunately, maca and ashwagandha increases my heart rate. Next, I'm going to try Holy Basil and see how my body reacts to it.

[@mariabenjamin8018]

Holy basil is great but it helps me sleep

[@kriss939]

Maybe you take too much, see what your body can tolerate. It’s not one size fits all

[@Melodyyyyyyyyyyyy]

Is this safe for one with hashimoto's? Could you make a video regarding hashimoto's and hormones? Ty for your videos!

[@gaugegirltraining]

I do not recommend for anyone with thyroid issues

[@gaugegirltraining]

I’d be happy to talk more about hashimotos in future updates

[@michelle.l.b.]

@@gaugegirltraining Can you please do a video explaining why? I have hashimoto's as well and have been taking maca powder. I've never heard it not being recommended for those with a thyroid condition

[@rifatvlogs926]

@@gaugegirltraining does macca root powder reduce prolacting hormone

[@lorenajb4111]

Interested on this too.

[@Arizona_lilly]

I do have thyroid problems but I take medication

[@margied3508]

Does taking this affect hormonal birth control?

[@janetayala6908]

can i drink estrogen with maca root? hot flashes are killing me!

[@kimshirey1631]

If I have thyroid goiters but my blood test are fine and they say I don’t have thyroid issues can I use this?

[@tashx4539]

I’m so excited to get maca powder. Can I mix powders like maca, weatgrass, açai and spirulina in the same smoothie or is this unhealthy?

[@mariabenjamin8018]

Of course but doesnt sound tasty

[@lapatricia9696]

Why not while breastfeeding?

[@malibukitt]

Omg thank you thank you thank you for exploring the benefits and cautions of maca root.I have been thinking about starting it. Can anyone speak on if they are taking it in pill form??

[@malibukitt]

@@ShellyBellyBeans I think imma give it a shot

[@agbormirabelojong4146]

God bless you

[@user-vu9gd8ed1h]

I don’t want to gain weight but want the other benefits. I like being thin and lean…not sure if I should take it

[@gaugegirltraining]

As long as you are eating in a caloric deficit you should be fine 👌

[@meri9214]

I am also thin and lean and it is not a measurable amount of weight gain; only 5-7 pounds over the course of a year of using it on and off!

[@jessicahitchens6926]

Is that muscle?? Lean muscle is good. Fat isn't.

[@CallMeCthUwU]

Dang😫 I have endometriosis

[@mixtureofrandomthings7007]

Can i take this if i have low level of fsh?

[@Lanainvestor]

yes

[@rorylennon]

Nice vijeo...

[@jesussaves3248]

Anyone who accepts the gospel that Christ died for our sins, was buried, and rose on the third day will be saved. Regardless of good or bad deeds, a godly or reprehensible life. That's the good news. According to 1. Corinthians 15:1-4

[@NinaMontero]

Can it be in a pill form or does it have to be a powder?

[@-ahmadtv2950]

I am looking for a foreign wife who can help me

[@randywatson8347]

Better take the gelatinized maca. The powder version needs to be cooked.

[@Lanainvestor]

why ?

[@jessicahitchens6926]

Absorption and enzymes are released when its heated. Just like ginger. You boil it the simmer. Same with nuts.

[@Arizona_lilly]

Omfg I realize I haven’t taken any in 2 months I feel different my cycles are wierd

[@natalieadams4490]

Maca Root made my endometriosis and fibroids pain worse . I dont recommend it for women with these issues.

[@tealamccullough330]

I like it in my hot tea

[@Proudmary7]

Maca made me gain 20 lbs. Don't do it

[@OnceUponAMidnightDreary]

Good to know! I need to lose about 60 lbs, so I guess no maca for me!

[@-ahmadtv2950]

@@OnceUponAMidnightDreary I am looking for a foreign wife who can help me.

[@Franky27903]

how much did you take a day?

[@Proudmary7]

@@Franky27903 1000 mg

[@Arizona_lilly]

@@-ahmadtv2950 are u rich

[@justj69]

Maca root can act like estrogen in the body tho.

[@-ahmadtv2950]

I am looking for a foreign wife who can help me.

[@-ahmadtv2950]

I am looking for a foreign wife who can help me.

[@Sexam124]

So that mean it can bad for hormones ?

[@jessicahitchens6926]

No. You need estrogen.

[@gaugegirltraining]

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