Is Peanut Butter Good for You? A Nutritionist Explains | You Versus Food

In a world where almond butter is the health world's current star, does the OG nut spread peanut butter have any health benefits? According to dietitian Tracy Lockwood Beckerman, the answer is yes - watch this episode of You Versus Food to learn whether peanut butter is actually good for you, what's the best kind of peanut butter to buy, and how to get the most nutrition out of your trusty peanut butter jar.
Tracy's wardrobe was provided by Aritzia.
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[@dondongordon888]

Please say it's healthy I really love peanut butter

[@tampenismall2195]

@Isaac well you are not wrong, but in different ways

[@bryandeomampo5236]

I have a same thought 😂

[@gusmaiawork]

it's very high in calories and fat and not that high in protein, it's only 'healthy' if you're trying to gain weight

[@BetaBuxDelux]

@Isaac I think you just save my life. Wow, thank you.

[@rickw3243]

@Isaac False. I’m still alive & I’m guessing you are too.

[@Steve-eh6qv]

I’m super high watching this while eating a full jar of crunchy peanut butter. Life is good.

[@watisdeze300]

same😂

[@nekontam7733]

Same as well, been on strict diet for almost 3 weeks and got high tonight and failed my diet but did I actually fail😂

[@Steve-eh6qv]

Haha, I had no recollection of this comment until you both responded. I'm still loving the crunchy peanut butter.

[@jaym9846]

2:59 Recommend serving size: 2 TBSP :( Actual serving size: 1/2 of 18 oz jar :)

[@Sure_fire_]

This woman is churning out the puns like a machine.

[@caseyburnet]

I eat organic peanut butter and it tastes better than the regular, has no added sugar, but is kind of fatty. I only eat it once a day, but also train and eat an all natural diet. The fat doesn't pile on this way, but without this kind of peanut butter I wouldn't be getting enough fats (I tend to be hungry all afternoon if I don't eat any).

[@rickw3243]

One of the healthiest peanut butters is Kirkland Organic Creamy Peanut Butter sold at Costco.

[@accountcompromised2166]

I really enjoyed this video, the host is upbeat and funny with lots of personality. This made my day.

[@natellagvishiani1282]

I'm absolutely in love of your approach 😍 ❤

[@lopog3865]

She has that knowledge,thanks for making this video

[@Salvador-312]

Are her jokes corny? Yes Is she still really adorable? Double yes

[@alejarivas]

Cheers for the Video! Apologies for chiming in, I would love your initial thoughts. Have you considered - Niyaden Niybigail Blaster (Sure I saw it on Google)? It is a good one off guide for understanding how to strengthen shoulder and hips minus the headache. Ive heard some great things about it and my work colleague at very last got amazing success with it.✔️👍

[@3vimages471]

No ... she is horrible.

[@mercylopez8171]

Excellent Video! Sorry for chiming in, I would love your opinion. Have you researched - Konarter Kanason Eradicator (erm, check it on google should be there)? It is a great one of a kind guide for learning how to say goodbye to your heartburn without the headache. Ive heard some extraordinary things about it and my friend after many years got great success with it.

[@Salvador-312]

@Dudeman MGTOW 😐 damn g you got the whole squad laughing with that one

[@moderndaysurvivor91]

I completely crossed the border with the peanut butter as I demolished a the jar, not feeling too lousy from the Omega 6's which is surprising! Not recommended to anyone must be a lucky day. Room for improvement 😎

[@hemm2333]

Came here for Peanuts but got addicted with the host 😁

[@christinajkim609]

would love to see a video on reading nutrition labels!

[@Wellandgood]

Love this idea! Thanks for your feedback :)

[@kecym.4808]

Ye

[@Shedlox]

3:02 my jaw dropped while shoving my 10th table spoon in my mouth

[@emerge9224]

My son needs a jar in a week a large jar I had to wean him off the peanut butter.

[@sethturner298]

Facts😂 I love eating spoonfuls of peanut butter with milk I don’t give a damn 😂

[@ShellyPhish]

100% same thing just happened to me! 200 calories!?

[@johnson554671]

@@sethturner298 Yeah, with milk is the best. I snacked on pb and milk while watching!

[@johnson554671]

It's all in moderation my friend. Read the label ahead of time. It's so good you can easily get suckered into 1,000 calories!

[@sagarmhatre1180]

You are awesome.. so my day will be... You gave so much info. Love you Tracy

[@sidlife365]

Wow! Informative and comedically entertaining. I have subscribed.

[@marlenekowal7976]

:Love your videos!!!! You are a pleasure to watch and listen to! Any info on how foods can reduce thyroid nodules? Would love to learn that!!! Thanks for making these videos....you are brilliant and beautiful and funny!! Must be your diet! :)

[@bluaaahhhh]

It is hilarious the amount of puns and doesn't even bait an eye, she gotta be a pro Thanks for the fun peanut journey

[@lynyrdsolis514]

Thank you!

[@rimantasdanilevicius6754]

Cool video. So how long can stay fresh home made peanut butter if I will store it in vacuum storege box? week? 2 weeks?

[@zlers1347]

Lmao she made my morning while I was eating peanut butter and banana before I go for a jog.thanks ma'am your smile make me happyyy and yr corny jokes too 😆

[@mavreon]

Just came across this video and I gotta say, I freaking love her🥺❣️

[@justinhernn]

I’m glad I’m not the only one omg 😫

[@CaptainRedbeard89]

Hey once I got some chunky peanut butter rolled it in a ball and injected it with jelly it was the best especially if you refrigerate it you should try it

[@shellxxseatv2136]

love peanut butter to spread my bread thanks for the information

[@Barrek]

Love the silly puns! Thanks for presenting the topic in a fun and light-hearted way😊 If I wanted some professor lay out facts in a monotone and dull voice I would watch some other channel.

[@contrary3495]

i thought the exact oppisite

[@jimmyboyles2868]

What brand should we buy?

[@devinenature]

Love the way she explained, Funny... though informative 😸

[@abbyprice6011]

So it’s okay for me to have two whole wheat whole grain slices of toast with one table spoon of peanut butter each every day? Because I do but idk if it’s healthy, should I stop?

[@tedcleveland8488]

Eating 3 full spoon of peanut butter surprisingly keeps you full for 7-8 hours without eating anything

[@onurgunduz2234]

Loved the video. Just started adding w spoons of it into my oatmeal and noticed my weight loss got better

[@melodyblue1342]

wait rllyyy

[@mavrykwestbrook]

Peanut butter is high in calories don't add it it big portions

[@eifionphillips3004]

I had bad candida (fungal/yeast overgrowth) Peanuts can have mold but can you get unmoldy ones? not sure, mold keeps on growing inside you so i am too scared now to eat it.

[@jaz1558]

She's me when I make myself laugh😂 I love her videos

[@3vimages471]

You're really puerile too?

[@marioperez6466]

There are many components to reducing heartburn at home . One plan I discovered that successfully combines these is the Heat Healer Plan (check it out on google) it's the most helpful resource that I've heard of. Check out all the incredible information .

[@hamilt55467]

I feel like she’s been trapped in a white room of nothingness for too long

[@felixmak4727]

You've def been on the cheer squad 🤗

[@rimantasdanilevicius6754]

p.s why almond nuts are more expensive then regular nuts?

[@paigeguitarplayer]

Ive heard the adams brand is really good is it true that the oil at the top of the peanut butter jar is bad for you?

[@HowTo5min-co3ni]

Did it break when it fell?

[@marydizon8089]

She kinda reminds me of Janet from The Good Place because of the random puns😭

[@carmzan7253]

She's me when i joke 🤣😂

[@yanmontilla379]

nice and funny i love your videos!

[@hbrockoofficial3529]

Had to sub once she made dat smooth criminal rhyme

[@andyhelfenstein7425]

Yes peanut butter is awesome the problem is 2 tb is 200 calories so need discipline where I usually have none :)

[@carmzan7253]

I fell in love with her just on the first minute 😂😂 loving her crazy bubbly personality 🤣🤣

[@dayjay2011channel]

queen supporting queens

[@Mariathinking]

Hmm did the studies for the 40% decrease in mortality risk, control for allergies? Could it be that people who dont eat peanuts are allergic, and their increased risk of mortality is to do with their allergies not their lack of nut? Correlation does not equal causation.

[@bujubee9757]

You are funny, so I had to subscribe. Stay funny girl.

[@2hot2handle65]

I'm just gonna assume the answer is yes. YES.

[@omeshsingh8091]

... 2 TBSP But what if I have a really big table?

[@teragotchi]

I’m guessing it depends if you’re having one with tonnes of sugar in or not 😂 I recommend Meridian!

[@Ccscenario]

I tried peanut butter for the first time and I cried finishing it 😭😭

[@NinaFaria17]

Love you videos. You should talk about matcha!

[@Wellandgood]

Guess what?! COMING SOON! Stay tuned :)

[@julioiglasus6857]

I will like and subscribe ... For tow things I love peanut butter and you are awesome I like how you were talk

[@perinamarama5599]

You're awesome😍😍

[@matthewkratochwill3624]

I put peanut butter powder in my protein shakes everyday. Ever since I tried it I never went back to regular peanut butter. Since regular PB is higher in calories and fat. In a way I get to “ Have my cake and eat it too”.😄

[@chalalalala176]

I love her personality 😂

[@muttleyt2805]

does peanut butter release a lot of dopamine, since it technically is high-fat processed foods

[@yayoisanofficial6683]

Peanut butter is my all time favourite everytime i eat a bread i always put peanut butter on it a lott!! I cant stop myself im addicted to peanut butter😂

[@charlespendergast4882]

I came to this site after reading this from a reporter "While peanut butter does contain a small amount of protein and vitamins/minerals, the cons outweigh the pros on this food. First of all, peanuts contain one of the highest concentrations of aflatoxin, which is a mold toxin that is created in peanuts due to storage in moist conditions. Peanut butter is also very high in inflammatory omega-6 fats and due to the processing of peanut butter, those omega 6 fats are in a harmful oxidized state. Most people already get too much omega 6 fats from vegetable oils (soy, corn, canola, etc), and this contributes to insulin resistance, heart disease, brain inflammation, cancer, and lots more health problems, since most people are currently eating 5-10x more omega-6 fats than we should be eating in a healthy diet. Lastly, peanut butter also contains medium amounts of oxalates, which are plant-based antinutrients that when consumed in excess can contribute to kidney stones, thyroid and gut problems, joint problems and more." This is why the average person just tosses their hands into the air. Thank you for the explanation. I love my peanut butter.

[@mikethemad226]

Who can eat only two tablespoons of peanut butter?

[@ZabljakLand]

Very informative video, concise and well delivered. Just one question; is that an engagement or wedding ring?

[@camillacars]

Peanut butter always tasted cheap to me before I made my own, sounds like potential attitude towards having children)) but yes, diy peanut butter is divine. I make it with extra virgin sunflower oil and salt. I love it. It tases as good as almond butter maybe even better, more character.

[@nerdgeekcosplay909]

Do you have a video on how to make it?

[@grazutissmith9647]

Have you tried macadamia nut or cashew nut butter., OMG!!!

[@harryo989]

Sunflower oil is fucking terrible for you, way to ruin it

[@pitchbuckets2860]

Get rid of the sunflower oil… so bad

[@siriusblack7714]

Why on earth are you using hydeogensted industrial synthetic oils??

[@arthurmiru2402]

I don’t like the looo of the oil that sits on top what happens if I tip it out ? And don’t ingest the oily stuff

[@Reobokile]

Im laughing at all her jokes so loud and its at 1AM. 😹😹

[@chillchill3320]

“Iam definitely swiping right if i see peanut butter”. She swiped left tho 😂😂

[@myrnaj4502]

💖 it.

[@markrobby7136]

I live in France, and here peaknut butters are expiring in the shop because folk here and in Europe don't know about them and don't buy them, except me

[@laffys7384]

is 2 tablespoons of JIF peanut butter good for heart strength?

[@paulzammataro7185]

So, what about dehydrated peanut butter? It's supposed to have 80-90% less fat. ...just askin'.....👍

[@dlyle2496]

😂😂😂 Your Sense of Humour 👌,Great information

[@zeeshanali-333]

I just love her 😂

[@moiz783]

Is American garden’s peanut good? Help, please

[@alexel_crack1784]

Is it good yes or no

[@omfgitsart]

So if I jump off a bridge I have a 40% less mortality rate?

[@goopieboots]

Hilarious and informative! Love these videos!

[@pisetnut5131]

How about hydrogenated oil added to most brands on the market , is that the issue ?

[@maryhiggins6783]

Yep.... Look for ones with just peanuts

[@nabilakhan7231]

i'd eat only peanut butter for the rest of my life, i love you peanut butter 😔❤

[@endofthew00rld]

I loooove natural peanut butter with banana

[@ashleymorton9623]

I shouldn’t like you but my god I do, the host and the PB

[@SCARFACE_805]

You've been hit by, you've been struck by a smooth criminal, Aow!

[@TheAnalyticalObservers]

Do what about the hydrogenated vegetable oil?

[@Lupine.]

This was painful to watch. It's like a Latter Day TikTok channel's attempt at humor.

[@gltam1057]

Isn’t a couple of common ingredients like palm oil and rapeseed oil toxic or very unhealthy ???

[@BetaBuxDelux]

But does it regrow hair?

[@justinhernn]

This is the best video ever 😂😂

[@daiana827]

Haha she’s funny! Great content!

[@ryani7170]

Me, who eats peanut butter on either an apple or banana every single night.

[@peterdwyer6118]

I put a cup of raw oats in milk with a good lump of organic peanut butter. Blend it. Boom quick easy tasty brekky

[@harshitjain4380]

Hi, I generally consume peanut butter with hot milk either in the morning or in the evening. Is it okay to consume peanut butter with milk or should I try some other combination since peanut butter is not a complete source of protein? Thanks.

[@bexilfy3563]

i would feel like it would be okay consuming milk with peanut butter it helps it go down a little smoother , i wouldn’t know about hot milk though ?

[@harshitjain4380]

@@bexilfy3563 Thank you for the reply to my comment, I really appreciate it. Also, I have heard that peanut butter should be consumed in moderation and there is certainly an upper limit(30 grams per day). Given that milk is already heavy to digest for the body, it is better to consume peanut butter with something else or if nothing is available, then milk is the only option since it certainly helps to gulp down the fat-rich peanut butter.

[@herbjergens6350]

I am nuts for your puns:)

[@thesonofdarkness936]

Amazing

[@ran1113.]

Hi my name is Seo ran and I am emailing you from South Korean broadcast Channel A. Can I use your Video? Please leave your answers in the comments.

[@A_Dopamine_Molecule]

You've given me a few more excuses to go on another Reese's binge... I'll write your channel's name on my box of insulin shots.

[@nothanks3590]

the thing i hate about youtube is that you can only thumb down a video once.

[@bvmheart]

Great vid 🥜🧈 ❤ I like Smuckers organic best 👌

[@bfm4813]

That is why people in us live less than in other developed countries. Burgers and peanut butter.

[@Kid_Ikaris]

Peanuts saved my life

[@vincentcastor5978]

My Jar says 9 grams of Fat per serving - Ugh!

[@BasilVII]

If it's 100% peanuts it's healthy.

[@angelaspielbusch1237]

You’re so adorable 🥰

[@gusmaiawork]

this video has more dad jokes than useful information

[@jadem5238]

Yeah I don't have to stop eating peanut butter.