Nutrition Tier Lists: Nuts

[@Talon_Fitness]

I am currently loving the process of making these Nutrition Tier List Videos, but there's also so much more to cover beyond them in the realm of Exercise and Nutrition. If you have any other topics or questions that you think would make for a good video, let me know and I'll try to get to them at some point.

[@mishytysona]

Dark leafy greens or leafy greens in general would be awesome. Also your videos have help alot with undestanding what makes a food good choice and bad choice in specific situations thank you good sir, you are gonna blow up soon!

[@loganpark4498]

what about pumpkin seeds?

[@epicchad7539]

Perhaps, types of sports/physical activities. Ranking them on the benefits to your body.

[@carolmaplesden916]

@@epicchad7539 rebounding 😂👍

[@1moreday022]

FOA u are the best talon for doing this and thank u very much for every video made. If you like the idea about leguminous foods or dairy I am curious.

[@patricktownsend2405]

babe wake up new nutrition tier list just dropped

[@elreptiliano3678]

Jajajajajajjaajja xD best comment

[@E_tiBEAMERBOY]

Gotta start watching this with my lady!

[@erezsolomon3838]

New-trition

[@augustoornelas3845]

fr 🤣🤣🤣🤣

[@Pebblebrook]

@@elreptiliano3678 it’s America we use h

[@cortenia]

Thanks to you, I've gained post nut clarity.

[@johnrowland3631]

.....grape nuts

[@manishpandey5013]

This comment is the YT comment of the year 2022

[@JetstreamGW]

How dare you.

[@rarefied6820]

Comment of the year

[@ShayKMBR]

🙃🙂😐🤨😐😶😶😶😮😯😲😲😲😂😂😂😂🤣🤣🤣🤣

[@kamronjay7560]

I’m straight up taking all star tier foods from the whole series and creating the most healthy dish ever

[@Nersius]

Chicken and lentil korma served on a bed of veg?

[@sebastiancoe4708]

@@Nersius that would be delicious

[@xbenci]

just do the gym rat plate: chicken, broccoli and rice. bam

[@smiilymiily]

@@xbenci make sure its non-refined rice tho

[@Benbobr]

@@xbenci WHERE B DE NUTS!?!?!?

[@TheYostie]

I don't understand why you are considering allergy frequency and calling it a serious downside when rating peanuts for example. People that are allergic should obviously never eat them in the first place, why should this influence their nutritional value for non allergic people?

[@bryant5018]

Facts

[@irislopez-royal5048]

I don't just have an allergic reaction, I'm anaphylactic. I have to read labels on everything, not just on food (cosmetics, skin care, personal hygiene). Having paddles used on me during a hospital strike due to a falafel, I'm extremely careful.

[@Zoominguy007]

Love the vids overall but I totally agree with this

[@ThorDude]

Knowing what's in what you're allergic to can help you find alternatives. I wouldn't take the tier list stuff too seriously, it's mostly just a ploy to get people into nutrition.

[@gaspi91]

Because you can develop allergies during life so there is always a certain risk eating them.

[@YokoshimaSTAR]

Currently full-time obsessed with your content and I don't know why. Just gives me a boost of freshness.

[@gingermonroe4153]

Because he direct n isn't talking endlessly about all his backround n puts humor in content😊

[@burntbeansoup]

Education

[@Zoominguy007]

Sameee I’m on that tier list train 💯 🚂

[@ibrahimshebel4879]

A tier list on legumes (Black beans, lentils, chickpeas, peas etc.) would be great

[@rashakor]

And peanuts!

[@gipgap4]

@@rashakor yes because peanuts aren’t a nut!

[@rashakor]

@@gipgap4 yes they're peas!

[@garethbaus5471]

@@rashakor They are related to peas, but aren't actually peas either.

[@rashakor]

@@garethbaus5471 Peanuts and Peas both belong to the Faboideae sub-family which also included Fava beans. They are at the very least beans and totally belong on the bean list not the nut list!

[@terryolsson4145]

Thank you so much for this channel. I am 71yrs old, good health but always needed to know about food nutrients. You make it so easy and i am very appreciative. Thank you Talo .

[@hakikisaputra4133]

May you have a good day for your life Mr.terry !

[@ELH_ZORO]

31 And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house. Acts 16:31 KJV

[@rabidpichu7391]

​@@ELH_ZORO I reported this as spam because you're advertising jesus in something that doesn't have anything to do with him. Give it a rest and go back to church. How's online conversion attempts treating you?

[@ElijahMyGuy]

Finally, a quality nut tier list

[@zegobot9674]

Pistachios are the best

[@emanuelfer456]

Nope, this list sucks. Macadamia is nº1 nut, at least wallnut also on top tier

[@stevethea5250]

NUTTIER

[@thomsen256]

Except he left out DEEZ

[@figo007tv]

@@thomsen256 who’s DEEZ NUTS 🤔? haha got ‘em ? #welvinmane

[@afinepoint4u]

The most informative and useful food video I've seen. I'm a pescetarian and regularly snack on walnuts, pecans and peanuts. Now I can add others to that group. Thanks.

[@ninaroeilagan7359]

Walnuts, almond, pistachios, cashew amd peanuts are lists of my favorite nuts and Im glad I consume everyday.. never thought that there's a lot of health benefits it gives till I watched this video.

[@stevethea5250]

u havent tried deez nuts po

[@DR_1_1]

Walnuts, cashews and pine nuts are my favorites! but they are too expensive, so I eat mostly peanuts (not real nuts btw), and almonds and hazelnuts as condiments (smaller quantities), sometimes Brazil nuts for Selenium (I like those a lot too, but no more than 1-2 a day else they are toxic).

[@OuissamB7]

walnuts and almonds are doing more damage to your body than actuslly heal. go research their omega 6 fatty acid ratio

[@CraigMoxey-b1g]

Peanuts are not a nut

[@TKInternational76]

​@@CraigMoxey-b1glegume

[@persiancarpet5234]

Seems like getting a mix of nuts and switching it up from time to time is one of the best daily snack options out there

[@MastaChafa]

Maybe taking into account the anti-nutrients that many of them share, I would spread their consuption a bit more.

[@HaohmaruHL]

@@MastaChafa yeah, and get a load of omega-6 inflammation with that..

[@6996Gunslinger]

not for everyone, nuts are heavy and hard to digest

[@leafster1337]

@@6996Gunslinger what. u kno how much food a person eats a day. how about indigestible fiber?

[@hasuo9749]

Fruits also

[@drwho7165]

Since you've done nuts, can you do seeds next, there seems to be a lotta different options, flax seeds, sunflower seeds, hemp seeds. Seeing a tier list for them all would be cool!

[@TheTraveler980]

Definitely don't see them on the food pyramid like nuts.

[@victorycall]

That would be a great list. Pumpkin seeds are a superstar.

[@Zaturn_]

@@victorycall Costco Pumpkin seeds

[@abegeorge819]

Along with almonds and crushed walnuts, I eat chia seeds, pumpkin seeds, hemp seeds, milled flaxseed, tablespoon of cocoa powder, cinnamon and handful of blueberries in my oatmeal everyday.

[@HTR92]

@@Zaturn_ I saw a star on the price tag. Theyre discontinuing them!

[@noidea2568]

Another great list! These are genuinely so useful, and the rankings are in depth but also fast and to the point. Maybe a seed list next? (sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds etc.)

[@AdvExplorer]

Agree

[@terrimykland1621]

Please do a Nutrition tier list about sweeteners, including natural and artificial ones: here's a list to start you off: stevia, honey, white sugar, molasses, maple syrup, aspartame, sucralose, erythritol, lakanto (monkfruit), sugar in the raw, coconut sugar. I know there are a lot of other nutrition topics, but your tier lists are awesome and helpful!

[@BALTOBOULBOBBI]

Based on my research on the web about sweeteners A tier: Stevia, Neohesperidin DC. B tier: Xylitol, Maltitol, Isomalt. C tier: Aspartame, Saccharin. D tier: Acesulfame-K. F tier: Sucralose, Cyclamate

[@abelhapedras]

he did make one!!! ❤

[@MummaBear]

No sweetness are good for you, avoid them at all costs Your body acts in the same way. Reduce your intake of natural sugar

[@chuckylevesque2129]

Good one!!!!

[@bellenesatan]

​@@MummaBearthat flag in your pfp is a discredit to your "advice"

[@andrewaladjadjian6767]

Just found all your videos ranking different foods....I love that I have this simple source now. Thanks!

[@HiddenEpidemic]

Really enjoying these tier list videos! As a suggestion, when you run out of food groups what if you were to focus on a particular micronutrient (say zinc as an example) and create a tier list of zinc sources, etc.

[@RJBynon]

great idea, I'd love a resource like that.

[@avianscavenger9571]

especially useful for people who want generic advice with certain nutritional deficiencies! I, for one, would like one on iron 😅

[@poketuber9702]

In case you really need a resource like this , healthline's articles as well as just some graphs you can find online helped me

[@evangray1696]

Amazing idea

[@makifouchechanner7594]

Swaggy idea. I’d watch

[@jmedina2976]

What we’ve all been waiting for.

[@itsaustincook99]

I was thinking the same thing right before I clicked on the video lol

[@Nersius]

Nuts are probably 20% of my daily calories.

[@jmedina2976]

@@Nersius More like 69% for me personally.

[@DeletedDenizen]

@@jmedina2976 nice

[@-nasa-8862]

@@Nersius girl some days it would be 60%😭😭😭

[@davidbarton6095]

Pecans are my favorite and have been for decades. I can't imagine eating acorns, though I just planted a couple hazelnut trees a few years ago and have noticed that they look similar. Great job all around.

[@zoogie980]

Pecans are S tier when it comes to flavor

[@josepha.r5839]

All of these 'rank' videos are invaluable. Use them all the time.

[@golden2662]

I eat small amount of walnuts, pistachios, pine nuts, & almonds everyday. Very interesting detailed breakdown of those various nuts.

[@nuggrcrunch]

I would love to see an anti health tier list describing some of the worst common foods. Love the vids!

[@Talon_Fitness]

I plan on doing a "trap foods" video at some point. Going over foods we assume are healthy but maybe not so much

[@nuggrcrunch]

@@Talon_Fitness awesome! Looking forward to it

[@16m49x3]

bread and pasta

[@DaxyGamer]

@@16m49x3 theyre both wheat so wheat in general is bad

[@JLilliquist]

@@16m49x3 and cheese

[@aahlstrom93]

You did a great job in analyzing these nuts.

[@maxalaintwo3578]

Deez what sir?

[@yoteslaya7296]

gotem

[@loganh2140]

Shit I just ate a two lb bag of pistachios

[@andyappleton3353]

Good luck with that bowel movement 6 hours later

[@teafanatic8452]

wtf how...

[@iStayMelee]

Best nut fr

[@cleanerben9636]

@@teafanatic8452 they're addictive

[@iStayMelee]

@@cleanerben9636 ong

[@fredk9999]

Thank you to our host for this important segment and your research and graphics. Learned a lot

[@Rechallenge]

Sprouts are said to be the most nutritious food out there. A sprout tier list would be cool for those of us who sprout our own seeds in jars.

[@nataliajimenez1870]

They reduce many of the anti nutrients of the legumes they sprout from

[@Rizzo_67]

It turns out magnesium is important for your heart as well. I recently spent some time in the ICU. I had a heart attack a few years back and open heart surgery so my doctor and cardiologist keep a close eye on this. I ended up feeling really poorly and eventually called an ambulance. When they showed up the ECG showed something so I was rushed to the hospital. At first they thought I was having some sort of heart issue. When the cardiac enzyme showed I wasn't, they checked my potassium. It was low and that can sometimes lead to an irregular heart beat. After giving me a lot of potassium through an IV they saw my potassium had not changed. So they checked my magnesium which is needed to process potassium. It was non existent. The lowest the doctor had seen. So over the next two days I stayed in the hospital with IV after IV of magnesium until my levels rose. It turns out that my acid reflux medication had blocked the absorption of magnesium leading to other health issues. I have discontinued the PPI I was taking and I am working on other types of treatment for my GERD. I really feel a lot better and still have issues with my magnesium levels but with increased levels in my diet and supplements things seem to be working out. Long story short, nutrition is everything and don't take it lightly. This is a good channel to help with decisions with your diet.

[@jasonmajere2165]

Magnesium is hard to get most food have a little bit. Pumpkin seeds are like 15% which is the one of highest amount in a single food.

[@hookamchai9711]

Try using magnesium oil.

[@tomek78910]

Wow I hope you are feeling better now. It's crazy how sometimes a simple blood test can save life's

[@tchevrier]

I never knew that. Good info.

[@water2chick]

This is really good to know, thank you!

[@TheTaternator24]

I would really like to see a Junk food tier list that would be entertaining.

[@Atimoz]

Wouldn’t all of them be in F tier ? Because they all have health risks

[@louisgonzalez8846]

Wouldnt it be more practical to just say "ALL FOOD MADE IN USA IS USED AS A SOURCE OF PROFIT"???

[@tyler-path]

Dude I'm addicted to these videos

[@lesterpl8903]

yoooo

[@deanhawk7260]

Thanks, very informative. I eat almonds, cashews and peanut’s daily. Never felt better.

[@brandenkerley]

I primarily eat Walnuts and Almonds, but I never realized how nutritious they were. I look forward to your next video!

[@shaffey01]

Do almonds raise triglycerides?

[@FuttBuckerson69]

@@shaffey01 according to a multitude of studies, almonds have been shown to lower triglycerides and LDL (bad) cholesterol

[@tiki_trash]

My favorites are pecans, almonds, macadamia, and cashews in that order.

[@kyles5513]

Walnuts have the highest plant source of omega 3

[@nw3877]

​@@kyles5513 i guess it's Flax Seeds

[@peter5.056]

As a dietitian, I do not envy the task of trying to assign hierarchical rankings for intact foods. They're almost all qualitatively different, and I'd probably...ahem... _go nuts..._ putting such a video together. My rule of eating nuts is - if they're fresh and on sale, they're my favorite! 😆

[@Talon_Fitness]

I gotta say the ranking is easily the hardest part. Trying to quantify qualities that were probably never meant to be quantified. And while for the most part I feel pretty confident in where I rank things, I don't think I've ever been shy in saying that it could be very different from person to person depending on their goals and how they're individual body reacts to what they put in they're mouth. I think the best thing these videos have done is given general knowledge and opened people up to the idea that there's a lot of ways to skin the cat and that if they're able they should be learning about what works best for them. And if thats all I accomplish, I am more than happy with that.

[@peter5.056]

@@Talon_Fitness Hey....it's a list alright;) Nicely assembled, btw:)

[@thegreatestmantoevrwlkthep9986]

U must be a great “dietitian”

[@rajnadar6555]

Haven't watched the video but I liked it already...made a few changes to my diet because of your fruit/vegetable videos...keep them coming, want to eat healthier and your videos are making that happen.

[@ilovenycsomuch]

Woohoo I think cashews & pistachios are tied as my favorite & it’s great to see them high on the list! Interesting how the most delicious ones are high up

[@mephisto--]

Definitely ! Almonds and Hazelnuts are delicious too

[@johnkrieger185]

Stop eating cashews and almonds immediately and your health might improve. They are off the chart for oxalates, which are some of the most harmful things you can put in your body.

[@philinator71]

I've been recently snacking on walnuts lately not knowing if they were actually good or not so it nice to know that it's on the star tier! In fact, the two nuts I've been snacking on have been almonds and walnuts so I'm very glad to see them on the star tier and that I made the right choices haha. ☺

[@Argon314]

I've heard mention of a study from some years back that found that consuming an ounce of nuts daily (including peanuts) lowered the risk of death from all causes by 30%. I don't know the specifics or if that study has held up over time, but ever since I've made it a point to try to eat an ounce of nuts a day. (A quick search turned up a lot of interesting stuff, all of which seems to support a lowered mortality risk the more often nuts are consumed.)

[@stevethea5250]

it could count if you make it yourself and with a healthier incgredients and choc such as darker chocolate! there are easy tutorials on youtube @exiledmonastic4650

[@muffintop8787]

Harvesting my walnut trees right now as a matter of fact, definitely the best on this list. One thing I would clarify is that the omega 3's in walnuts are ALAs. The body *can* convert them into EPA and DHA (the omega 3's you find in fish), but the conversion process is poor. And when it's not converted, it's mostly just used as energy like other fats. It's still a very good source and definitely the best at the end of the day.

[@soniathegemini1593]

Thanks! What about flaxseed oil supplements? Are they a replacement for fish oil supplements? The organic ones.

[@nataliajimenez1870]

Thank you for the info! Many of us have a hard time eating fatty fishes (they trigger acid reflux) so alternate sources are important.

[@dallanharmon296]

@@soniathegemini1593 not really you’re only getting a maximum of 15% of the omega-3 but that’s if you have amazing genetics the average absorption is going to be less than 5%. If you’re vegan I would first consider getting algae based omega 3 supplements because they have DHA. Fish or krill oil are your best bet for omega3 though

[@jacobshull1036]

Maybe a video ranking the different beans/legumes/whatever else you can throw into that category next?

[@sparkle0859]

Yesss beans would be great

[@SometimesBuddha]

Beans and mushrooms/fungi would be cool

[@rashakor]

There is already a legume in this list.

[@stevethea5250]

@@rashakor WHICH ?

[@rashakor]

@@stevethea5250 The peanut. yes it is a pea not a nut!

[@Faerie_Kim]

Thanks for including the tree nut allergy information. I feel like I'm always having to explain to people that I'm allergic to hazelnuts and walnuts and that this does include almonds but doesn't include peanuts.

[@YeshuaKingMessiah]

Seeing as they’re ground nuts lol

[@bebepastiche9105]

How did you find out did you just try every nut to see what you were and we’re not allergic to?

[@papito7757]

I have been watching these videos because I'll be moving to a piece of property I bought, just. Over an acre and we want to grow some of our own food. We have a river on two sides and enough sun to produce. So we will start small and make a list of what we can manage. I used to think preppers and home garden food growers were a little exagerrated. I learned that they were right the whole time. The type of nutrition u can get is crazy. And way cheaper

[@Doxsein]

Nice. I pack a mixture of almonds, macadamia nuts, and Brazil nuts (from most to least in terms of number of pieces) into small Tupperware cups. When I need a snack when I'm on the go, I'll have a protein bar, a banana, deez nuts, and water.

[@tweeze123]

Deez nuts are my favorite

[@amigaway]

Really enjoying the series ! Ty for the informational content !

[@sketchur]

How did I JUST find this channel? 😆 Love your enthusiasm in your video - voice, script, visuals, editing, everything. Good info, too!

[@JLilliquist]

The voice is weird, huge echo !!

[@shrimpscampi9320]

*Watches while downing an entire 6500-calorie box of cashews*

[@Basil_o_brouzos]

Bro I can't stop eating theemm

[@talhayousafzai987]

My list on top Nuts 1) Almonds 2) Hazel Nuts 3) Brazil Nuts 4) Pistachios 5) Pine Nuts 6) Peanuts 7) Walnuts 8) Cashews 9) Pecans 10) Pili Nuts

[@hughes-520]

What about macadamias

[@Justin.Martyr]

*Does Roasting the NUTS, KiLL OFF the Phytic Acid & OxyLates???*

[@boblangford5514]

You should do most nutritious oils next. Canola, vegetable, peanut, olive, flaxseed, etc.

[@dharsheeran]

yes that would be important, canola is so bad for you and yet the corrupt AHA says it's "heart healthy"

[@thatstheguy07]

Vegetable oils shouldn’t even be near the list. Zero nutrition. The opposite in fact. Avoid vegetable/seed oils at all cost.

[@dharsheeran]

@@thatstheguy07 exactly

[@captainamericaamerica8090]

@@thatstheguy07 How about sesame seed organic oil?

[@tamething1]

Canola oil is bad for you.

[@MapacheOculto]

Pumpkin, flax and chia seeds will make it in another video right? Best nut is cashews, that delicious creaminess and sweetness can't be beaten. Also great for making vegan cheeses!

[@hallehuckleberry]

yeah! i’d really like to try making cheese out of them

[@thatstheguy07]

Definitely not the best for you.

[@Flippokid]

Cashew cheese (we made a brie-like cheese) is the first one that actually tastes like cheese.

[@MapacheOculto]

@@Flippokid Oh I've had cashew Camembert before, great stuff. In general fermented homemade cheeses if done right, give you the same experience of a cow's milk cheese.

[@MapacheOculto]

@@thatstheguy07 Oh I know, I refrain from buying much of it since it is not the most nutritional. But if I want a candy I'll buy some roasted cashews :p

[@yeezydeezy7867]

We need grains tier list

[@Zandanga]

Yes! Great idea ... and include the so-called ancient grains, like amaranth.

[@Lazarushun]

With whole and white variations

[@RPGFH]

Thank you for the informative video about Nuts and their or it's nutrition factors. This video should have at least 4 billion because people should know what they eat. 🙃😇

[@pynn1000]

Very useful, thanks. Acorns - I won't go through cracking shells + days of leaching just for free floury nuts. tried with a handful out of interest, confirmed not worth doing in normal times but useful to know how to do.

[@TheAnjanisoni]

For those worries about anti nutrients, try soaking them overnight and then rinsing before consuming

[@Howitgoes799]

Thank you, cause I was quite worried that most nuts are just not worth it.

[@Sundara229]

@@Howitgoes799 Anti-nutrients aren't a problem on a balanced diet. For example, phytic acid (which blocks iron resorption) is overcome by Vitamin C.

[@MrOiram46]

Wouldn’t the other nutrients just leech off to the water as well?

[@gingermonroe4153]

Me I don't like wet nuts don't know the value 😊

[@samuelbekele3601]

That isn't enough, you've got to soak/germinate them with something acidic like ACV.

[@DuskyLore]

I love cashews! Glad to see them in A-Tier. They have a naturally buttery kind of taste. I especially like them roasted without salt. Sometimes it can be hard to find unsalted at the stores, so when I do find them, I usually buy them.

[@LeroyBickerstaff-IV]

Cashews are the best.

[@oliverchandler1072]

If you have a Costco membership, they have a pretty good deal on unsalted cashews

[@bozolito108]

As a red headed stepchild myself I’m flattered to be lumped in with nuts. I freakin love them

[@vitalflow_health]

Such an engaging video! I’ve learned a lot and will surely remember it-thank you for this amazing content!

[@GaelissFelin]

in my opinion, comparing acorns to other nuts isn't quite fair to them. indigenous people (and eventually white settlers too) used them as another source of carbs in their diet, and often made bread with them ("poor man's bread", in old cookbooks). it would be fairer in that light to compare them to grains, in terms of how they're actually eaten by people and their functionality in the diet. that said this is an incredible list and you put a ton of work into it, thank you so so much!!! take this comment with a grain of salt because you make it clear in your video that nuts is a weird category to begin with, and you go into a lot of great info abt acorns before your ranking!! just wanna tell people that don't know- acorns can and have been a part of a healthy diet for a long time, it just functions more like a carb than a snacking nut!

[@roberttrudeau]

I agree. though I've been looking for a tier list on these nuts.

[@roberttrudeau]

oh no

[@toni6194]

My favorite nut are pistacios. I love to eat them with salt, but im gonna try to eat more waltnuts since they seemengly have such an insane quantity of omega 3. Awesome video, i love your content

[@ProggaWoggga]

William Falloon runs a vitamin company and has stressed walnut consumption to the point of saying 'you might want to make an entire meal of them". Blew my mind!

[@jasonmajere2165]

Only problem with walnut Ala omega 3 is it needs to be converted to epa and dha, men have 5% conversation. Women have 10%.

[@vokun864]

All the nuts I've tried I love but I have to say pistachios are my favorite. They're literally addicting like chips to me I swear I could eat them for hours

[@Benbobr]

Debest

[@AdvExplorer]

I think because they usually are salted. Hard to find them without it. Soak them for a few minutes and rinse off the salt

[@Michael-gi5th]

@@AdvExplorer not much salt in them though, if your sodium intake isn't above normal or low anyways its probably not going to be harmful That's from the salted pistachios I seen anyways

[@vokun864]

@@AdvExplorer even non salted I could eat a lot of. Just as good

[@dannymoulton4829]

@@AdvExplorer Get the extra salt out of your diet by avoiding processed and restaurant food that is also full of bad oil and sugar. Enjoy your salted pistachios.

[@kotinbg1126]

I would say a herbs tier list would be awesome.

[@edwardashby9979]

I eat a lot of black walnuts between Sept. And April what's there nutritional content. I grow my own pecans, hazel nuts , mammoth hickory, and black walnuts here in southern Indiana zone 6 loved your show on nuts.

[@spencerjensen6514]

These tier lists are actually useful

[@AsperTheDog]

I eat a lot of peanuts daily (around 70g). I just love them and, as a person that has a very hard time gaining weight, rely on them for a nice boost to my daily calories. I try to eat as healthy as I can in the rest of my diet. My question is, how much should I worry about their antinutrient content?? I also eat a good amount of walnuts daily (around 50g) Love your content!!! You singlehandedly improved my diet in several orders of magnitude

[@Juan_Laurino]

Every day?? Why is that? You have a lot of other healty foods to gain weight like avocado, olive oil, legumes, sweet potatos, quinoa even rice XD

[@contrarian717]

I do 100g macadamia nutbutter a day for 4 years now! Stay as skinny as a prisoner of war. I don't think 70 is that bad. My wife eats so many oxalate foods etc, yet she is super healthy with endless energy.

[@Juan_Laurino]

@@contrarian717 I'm just saying that eating the exact same food every day is not very healthy, but is peanuts so is not that bad... I guess I'm exaggerating xd

[@contrarian717]

@@Juan_Laurino enjoy! A good habit, trust me, I read a LOT

[@AsperTheDog]

@@Juan_Laurino I like them, they're easy to eat, they don't need preparation, they are cheaper... There's a ton of reasons why I choose them. They're simply my perfect snack, and they add a lot of calories to my diet

[@JaceTimes]

Love this chart! Please do Fungi next!

[@enmanniska5751]

good idea (:

[@nahor88]

A mushrooms tier list would be super interesting. In most western cuisine you only see white button or portabella, but there are a TON of edible mushrooms out there mostly known for their use in Asian cuisine for their umami flavor like shiitake.

[@rwong9932]

This is the 1st time I’ve come across your channel & have become a subscriber. In addition to the ranking of nuts & their nutritional value, I was wondering if you might also include the benefits of eating sprouted nuts ( as well as grains).

[@KenseiShiro]

Damn, this tier list was nuts

[@mjs8625]

Wow, this was amazing. I had no idea walnuts were such a star. Thank you.

[@journeyofgreen3958]

I think many of anti-nutrients in nuts are in the skins. Getting blanched versions should help reduce any issues from anti-nutrients.

[@zestyd24]

Maybe different types of carbs next? Breads, rices, tortillas, oats, couscous, stuff like that?

[@AbelGomez1987]

He mentioned roasting nuts, For anyone reading the comments. What is the recommended time time to preserve as much nutrients in the nuts? Myself, I've been going around 300F at about 15 minutes. Feedback would be appreciated.

[@garethbaus5471]

I think most people buy their nuts already roasted.

[@AbelGomez1987]

@@garethbaus5471 It's true :) It's fine though. What I do is grab palm full or two of whatever I like. usually almonds, cashews, hazelnuts and will spray them down with avocado oil, lightly salt them. Then set the temperature to 300F and cook them for 15 minutes in my toaster oven.

[@davidflorez1196]

​@@garethbaus5471 not really

[@artistamisto]

Every morning I've been having nut butter on my lightly toasted cin/raisin english muffins for several years now; specifically almond and cashew butter. Lightly sprinkled with flax seed and cinnamon, and with my 1 cup of coffee. I used to do walnuts, pecans and pumpkin seeds and unshelled sunflower seeds, and am back with all except sunflower currently. I love pistachios too but they're a bit high priced so have currently done without. Also do peanut butter for the occasional snack...in those smuckers uncrustables.

[@slawero]

The amount of selenium in the Brazil nuts varies significantly and depends on the country of origin. If they were grown in Bolivia the median amount of selenium is not even close to the figure given by USDA; the difference is more than an order of magnitude.

[@michaelwang1079]

Bolivian Brazil nuts are low in selenium?

[@RuanMei_SocietyGenius]

Interesting, I'm Bolivian and I haven't been idea of that until now. Probably it varies in the region too, internally speaking. Probably nuts from north of La Paz are different of those from Pando.

[@geekatari4391]

It was watching this videos that I learned that buying a can of nuts and eating them all in one night was what was making me gain weight. I never paid attention to the 14 servings per container in the nutrition numbers.

[@sajademad117]

Disappointed to not see DEEZNUTS on the S tier

[@hannajarvenpaa5079]

Thank You🥥🌰🥜 having nuts&seeds in water for suitable time(vary) helps to get rid of some problematic ingredients that most seed things have to not to be eaten. After all, they want to grow up as plants🌱🌴🌳🌲🌿🌾🍀

[@DillonDang]

Just starting to soak my walnuts to leave overnight. Put it in the refrigerator and wrapped in plastic.

[@hannajarvenpaa5079]

@@DillonDang I keep nuts in a mug with water from overnight(para/ brasilial nuts) to couple of hours (cashew). So delicious

[@cecileroy557]

These lists are awesome - thank you!!! Just subbed!

[@Sony-ny3xx]

For nutritional tier lists you've got different milks, breads, grains, and legumes easily. You could also make exercise tier lists; upper body, lower body, stretches, cardio.

[@alwehdathebestfc3576]

And animal organs

[@alwehdathebestfc3576]

And seeds

[@nordhocks]

I love these food tier lists. Very informative content.

[@alaricstuckrath9295]

Love the videos. I grew up on video games, so stat sheets and tier lists make learning incredibly more easy and interesting for me. Thank you. You have a standard of caloric intake per topic, would it be hard to give an average price per gram or ounce? It’d be really helpful, but I also understand the extra research and variable price points.

[@Asemco]

That'd be tough to collect, especially since globally prices will vary, but it would be a nutty addition to the series

[@lindapaxman7788]

❤Pistachios are my faves... But I also enjoy Hazel, Macadamia, Almonds and Cashews... I just LOVE almost all nuts...EXCEPT acorns...Thanks for your Tier Vids 🎉

[@mingkee27]

I add macadamia nuts in my lunch to replace noodle or breads, and it helps keeping satiated longer (less snack craving)

[@brownro214]

Excellent review. Have you noticed the price of almonds going up and not just from the current insane inflation? Almond production is water intensive and most almonds are grown in drought parched California where growers are cutting back their orchards due to water restrictions.

[@stevethea5250]

cheaper than walnut

[@fakehokage315]

15:29 What?

[@airesisnotthere]

A violência resolve tudo ✊😔

[@pogboy6940]

What about mine

[@dgiron]

don't know why I'm here, I'm allergic to nuts 💀 these nutrition tier lists are that good

[@hal8683]

Very important!! Chew nuts thoroughly and completely! For digestion and full nutrition.

[@NickHaven]

I'd be nuts not to consider eating more of these.

[@mlokole254]

A cute nut joke there🤣🤣🤣🤣

[@raheelscar5886]

Stay focused brothers!

[@ericulric223]

I'd love to see a mushroom version.

[@lukelucy1980]

Excellent Thank You. I know all this but couldn't quite organize it the nutrition and anti nutritional differences when friends ask. Will share. Brilliant thank you. Merry Christmas .. Best to you in the New Year, Peace

[@greengorillah]

A word of warning with pine nuts. You mention nut allergy, I don't have that, but some people (including myself) have an extremely negative response to pine nuts where they can disturb the taste (basically only bitter is what I can taste for up to a week, e.g. I can drink tea but as soon as I add sugar it will taste too bitter to drink). This problem only occurs since a new kind of Korean pine nuts has come onto the market, but the symptoms are so bad that I am avoiding all pine nuts now.

[@Yanramich]

It's probably some fungus on them or spoilage, i tried pesto with pine nuts and i was completely fine, it's just the nuts in raw form that make shit in my mouth taste like metal for a week

[@gingermonroe4153]

Really good t know I kinda let my intuition guide me as t what t eat n avoid New n interesting concept f me😊

[@TheAlicePerson]

1:06 mangandese nuts???

[@emanuelfer456]

Macadamia nuts are the only top tier. Low to no carb and low polyunsaturated fat. Even though ratio omega 3 to 6 is not the best, you would need to eat over 200g to have a little inflammation while almonds in less than 50g provokes lot higher inflamation.

[@joshtutor5606]

His tiers make no sense based on what several other experts say...Macadamia nuts are by themselves as far as nutrient goes.

[@HermaeusM]

I used to only see unsalted nuts at a dedicated health food store. I’m glad I’m seeing it more often❤ it’s crazy to salt them… like adding flavoring to your WATER. Just drink the water by itself, your body will thank you.

[@juanquntos7123]

I always put salt in my water. You're crazy lol

[@buoiii5737]

Your videos are great concise. Keep the good work

[@gingermonroe4153]

I thought i loved u before now i know! U are thee only food guru who has instilled some humor I GOTTA HAVE MY NUTS DAILY!❤😊

[@sidimightbe]

Is manganese an instrument?

[@bobblowhard8823]

I was hoping you would have mentioned Grape Nuts, and Corn Nuts. I love those!

[@SeyidAr]

For Walnuts it's important to note that the omega-3 fats in them are short-chain (ALA) and not the same as the ones you find in fish, which are long-chain (EPA & DHA). ALA are turned into EPA and DHA in our bodies but because western diets are full of omega-6 fats, this process doesn't work out for everyone. You'll find that walnuts don't always increase EPA and DHA in our blood levels. So to get the same benefits as with fish you have to make sure to keep track of your omega-6 intake. With that being said, hazelnuts are goated.

[@futurebreedmachine9302]

What's your opinion on omega 6 fats ? I have read contradictory information on the internet. Some sources say that they are bad but some say they are actually somewhat good. Some say to maintain a good omega-3 to omega-6 ratio, and some say this ratio thing isn't well researched.

[@SeyidAr]

@@futurebreedmachine9302 To be honest i have no idea. I only looked into how omega-3 fats from walnuts are absorbed by the body. I can't imagine that omega-6 fats are generally bad though. Many foods that are considered healthy contain them.

[@kimberlygabaldon3260]

I'm loving your lists!

[@robert58]

This is a top tier youtube channel

[@dynamicflashy]

I shouldn’t be watching this. It’s No Nut November.