Is skipping dinner bad for you?

Are you one of those who prefers not to eat in the evening? You may wonder if this will help you lose weight or if, on the contrary, it could cause some damage to your health.
Let's start from the first question: if I skip dinner, will I really lose weight?
If you are following intermittent fasting and the calorie intake of the diet is well measured, you may lose weight; but it is good to remember that it is not the fact of skipping dinner that allows you to lose weight, but rather the application of a calorie cut.
On the other hand, if you have not adequately calculated your calorie intake and, by skipping dinner, you find yourself overindulging in other meals, you will certainly not lose weight.
And now we come to the second question: is skipping dinner bad for your health? Once in a while, of course, skipping dinner does not lead to any serious consequences. Indeed, especially after exceptionally large meals, such as the famous Christmas lunch, it can be a compensation that I would define as natural.
If, however, you ate as usual, skipping the evening meal would result in an energy cut of around 35 percent. This would lead to an excessively low-calorie diet, not very sustainable and, in the long term, debilitating for both the body and the mind.
Ultimately, if you intend to skip dinner to set up a controlled fast, both to ensure appreciable results and to avoid excessive stress, contact a good dietitian.
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[@hollyzeta7187]

Buon pomeriggio.Seguo sempre il vostro canale che mi trovo bene. Volevo sapere se giornalmente va bene mangiare per cena una insalata scondita e della frutta. E se fa dimagrire perche' ho delle varici e dovrei calare cinque chili. Che sono alta 175 cm per un peso di 67 kg. Grazie e attendo una sua risposta.