Is Stomach Vacuuming Safe?

[@zacstaska2040]

It doesn’t burn body fat it just strengthens your transverse abdominals

[@MASTERUTB]

I thought by doing this vacuum stomach will also help burning 🔥 all visceral fat . Thanks for post this .

[@mrssomeone2143]

really...? waduuh.... so how my stomach fat dissapear... no.....

[@cSedx00022]

@Ethan James Why can’t a female have abs though? 😂😂

[@the-qf2bv]

@Ethan James why don't girls need abs

[@CarDreams127]

@Ethan James my man Ethan over here dropping facts.

[@nancybeveridgetaylor3256]

I used to do this as a classical voice student for years. I still do it. It is very relaxing. And even as a 60 year old lady I have a very flat, strong, abdomen.

[@FreeSpirit47]

I believe people can do this at any age. My 78 yr old Yoga teacher did this at every class. It's more about health, fitness & muscle structure than it is about age.

[@gauravfragrance]

yeah I'm 98 years old and but I'm still practicing

[@nancybeveridgetaylor3256]

The breathing techniques taught to classical voice singers are very powerful and very similar to Yogis. Also, our posture techniques. Like I said, I still use them. Very relaxing.

[@nancybeveridgetaylor3256]

@@gauravfragrance I love this!

[@fieldofdaisiess]

how i cant HAHAHAHAHA

[@reddot9310]

Doctors show: "Is stomach vacuuming safe?" Also Doctors show: **doesn't answer question**

[@flyawayat8746]

It’s open question...I mean we see the man has beautiful body, 6 packs when he did it... and he looked so healthy. So to me I think it’s safe...

[@smartybloomers]

There are some doctors that say never do this if you have high blood pressure

[@signingoffbye]

Loo

[@florian117]

@@flyawayat8746 the fact that he has beautiful body doesn't mean that this practice is healthy.

[@alexiswinter6948]

There is plenty of evidence that deep breathing lowers blood pressure.

[@aparks1437]

santa claus does this every time he goes down a chimney

[@weewee2701]

underrated

[@joeysandersgoogleplus]

Santa use Reducio Spell 😂

[@CarDreams127]

Underrated

[@HelloThere2.0]

He has to do a lot of things

[@lotusgrl444]

😅😅 made my day

[@calleymichelle1510]

I remember doing this with my brothers when we were little to show how skinny we could get. I didnt know this was a thing.

[@ebrahimsalman98]

Me too lol

[@gw7911]

I just do it to look skinnier lol.

[@LSHFT_Eido]

Breathing out or in cuz this is breathing out and then sucking in normally the quickest results are breathing in to make your chest grow and your stomach to shrink

[@nicolenicolas3575]

same wtf

[@JayM-pm1wv]

Yes yoga teachers do it all the time also classic bodybuilders would do it while on stage like Arnold Schwarzenegger back in his Mr Universe prime days.

[@seyniole1898]

Did he just say: i hope this encourages people to breathe more? Shit I only had 2 glass fulls of air today my bad

[@INSPIRING84]

🤣🤣🤣

[@isaidgoddamn]

Hilarious

[@JamesQHolden]

I find myself not breathing often when I'm on my phone or doing meticulous tasks, you'd be surprised how much the world would benefit if they paid attention to their breath more

[@ryanw8510]

I've been trying to cut down,alot of breathers die young.

[@bluestripes6037]

Fr though, a lot of the time I really am breathing too shallowly

[@nocopyrighthiphopmusic8901]

They didn't ever said if it's safe, or on what's happening in your internal organs when doing this exercise.

[@joemykareyes]

0:46

[@maxcheese382]

Bro he literally just said it helps with digestion nothing about the safety lmao. It is safe from what I know which is a fair amount but this title was complete clickbait

[@Cazanu417]

Its safe women were wearing corsets moving their liver around this aint nothing compared to that and they were fine too

[@Khookies-lp2lu]

@@Cazanu417 no, corsets can be dangerous

[@makisxatzimixas2372]

He says it is ancient and exercised by yogis and buddhists. I suppose they do it regularly without issues so I trust it. I used to do it a lot when I was a kid and haven't had problems. You can try it and back off if you feel uncomfortable after a month.

[@milku3637]

I imagine tanjiro when he said breath of fire😂😂😂

[@Hi-pw1kl]

Hahahahahaha

[@phatisizweb.m3657]

Lmao Demon slayer

[@llexnn555]

XD

[@t3nzreal642]

So truee

[@p.3rlas]

HHAAHHA

[@valerie4912]

Don’t do this with a stomach full of food

[@peacetoallmankindgodbless1873]

🤣🤣 now you tell ud

[@SparklingLavaJellyfish]

Now I will!

[@tortoise2.04]

I'm a do it

[@valerie4912]

@@tortoise2.04 Such a rebel you are 😆

[@tortoise2.04]

@@valerie4912 I did it. I'm missing half my organs

[@krlstel]

I was doing it already in childhood. I didn’t know that this was some “yoga” stuff 😅 and you can “play” with your stomach muscels too while doing so 😁

[@matriluzviva8855]

I was an yogue too also as a child. Lol

[@adeniranadedeji590]

P

[@lujixcjml]

Haha same

[@abnersalhdz3035]

Same

[@battlemeow6290]

amen

[@vaibhavmishra620]

It's an ancient practice in traditional Indian Yog and it's called 'Uddhyaaan Bandh' and that forceful exhalation is termed as 'Kapal bhati' Both are great to heal internel ailments but should be performed with proper technique.

[@aoutsky]

'heal internal ailments' sounds like vague bullshit.

[@witachapinamk1507]

Stomach vacuum was invented in India?

[@mannajacobc.2269]

@@witachapinamk1507 They did say it was a practice in yoga, and yoga is from India so probably?

[@witachapinamk1507]

@@mannajacobc.2269 so nobody in the world does this before India? So no human was able to do this at all?

[@mannajacobc.2269]

@@witachapinamk1507 If it was a practice of some other culture before India's, wouldn't they have mentioned it? Unless it wasn't as popular or known as yoga is. I'm not saying nobody else did it before India or no other human discovered it before it was a practice in Yoga.

[@emmamoreaubrownlee]

I use to do this all the time when I was kid.

[@atomshb1795]

Me too but i am fat know😭

[@atomshb1795]

@msc i think flexiable and slim ppl do it easy

[@dtb114]

You have to blow all your air out completely first

[@tamarac6882]

I still do it lol

[@starluverr]

Same

[@jacobosebastian818]

fun fact body builders also train the stomach using breathing techniques to help them when they are posing competitively

[@Ve-suvius]

Frank Zane and also Arnold Schwarzenegger did this pose yes. Among many others. This is not possible for all bodybuilders, as those with the bloated bellies, due to the HGH/insuline they take.

[@kagura7107]

@@Ve-suvius dear god the winners of arnold classic are... 😅

[@Ve-suvius]

@@kagura7107 full of drugs/steroids?

[@itsglory2415]

@@Ve-suvius not true I’m on HGH and I can do it

[@Ve-suvius]

@@itsglory2415 Many of those drug users have bellies bigger than a pregnant woman. The bubble gut is a result of drug use, specifically insulin and Human Growth Hormone (HGH)-in tandem with a high-calorie, high-carb diet. You don't get that belly from thin air.

[@JaysonT1]

It doesn't burn belly fat! It strengthens the internal abdominals which will naturally keep the tummy tucked in.

[@punnygirl1771]

oh my bad, here im sitting with my hoover vacuum in my hand, i have been doing it all wrong

[@petitpois8813]

😂🤣😂

[@yasminbenali9245]

Dude thinks he's jesus? What was this entrance😂😂

[@hippityhopp4227]

😂😂😂😂😂 hahahaha

[@hajiamardimohammed3785]

Hi Yasmin

[@Healthnutpb]

No one picked up on that but you. He's practicing eastern breathing techniques hardly Jesus. He's hot and humble

[@yeseniarobles4289]

This exercise resets your nervous system. It’s not just sucking the stomach in, you’re “pulling” your pelvic muscle in and pushing your diaphragm down

[@mabuabarati1679]

Is that a good or bad thing?

[@yeseniarobles4289]

@@mabuabarati1679 it’s good to wake up your organs, because when you’re too nervous or stressed your body cuts circulation to them in order to save energy for muscles to either run or fight.

[@mabuabarati1679]

@@yeseniarobles4289 oh thank you

[@NBA_Dunk]

For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.

[@vanetamorrison2972]

I had a brilliant 🧘‍♂️ yoga teacher, called Lenka, from the Czech Republic, i think. Taught me this 10 years ago. Amazing teacher. She became pregnant and left my club. I'll never forget you Lenka. Where ever you are now, i hope you and your son has a wonderful life. Blessings.

[@dubz607]

Plot twist: your the fathet 😏😂

[@maelamb2740]

Yeah Lenka is a Czech name

[@EFTcoach111]

I have tried this for 5 days in a row n the results were just magical, now no matter what i eat, it has no effect on my body in making it fatty, in ancient indian term it's called as kapalbhati, thnku for bringing this into light❤️👍

[@samherb1]

how long did you do it each day? How many vacuum holds? Thanks

[@EFTcoach111]

@@samherb1 5 mins a day is enough

[@EFTcoach111]

@Just me dont breath while doing it bcoz it may cause some cramps the meaning if vaccum is complete elimination of air so just contract it tightly n njoy the amazing results!

[@EFTcoach111]

@Just me first hold for 5 secs then increase gradually

[@EFTcoach111]

@Just me its logical that after eating u shud not do any sort of exercise, this is baseless question

[@alweb360]

I am a breathing expert I have so far never failed.

[@carolinehoward180]

Omg this guy loves himself so much

[@annyms5092]

Better than hating himself right ❤️

[@diannewoodman]

He's confident and has good reason to love himself in a positive way. We all should love ourselves. I love myself. Don't you love yourself too? If you answer is no then better start on a road of self-love. It is the best way to happiness.

[@annyms5092]

mswoody love that ❤️

[@annyms5092]

mswoody love that , God Bless, Jesus loves you and died for you

[@diannewoodman]

@@annyms5092 Thank you for your blessing. In this day and age where political correctness is rife. It is refreshing to hear and recieved your blessing. Please don't ever be ashamed or bullied into censoring yourselves. We don't ever have to apologies for using our words in an expression of love. God Bless You always. I'm so darn tired of having to overthink what I say incase it offends someone. If this comment offends then I'm truly sorry for you as you have completely missed out on the LOVE.

[@closinginonclosure]

3:25 Huh? I was able to do this since I was able 9 years old without a problem.

[@SeyaDiakite7]

I used it about 2 months ago. But i didn't know all these information until you gave them to me. Thank you doc.

[@sampatkalyan3103]

It is an indian technique. And it is a part of yoga and general all breathing techniques yeah it's a part of india and Sanatan Dharma (Hinduism). And it is known as Uddiyana Bandha not stomach vacuuming.

[@radhikab83]

@@daniellepecchiari Yes it's because people are shallow to give real information and it's source, where it originates or else world will reach to India where it's been taught in every gully..And westerners money making business be in danger..

[@myrthetenpas2292]

I'm using this as a way to stretch my diaphragm. As a freediver it's important to warm up all muscles before a breath hold. My dry static apnea pb is 3 minutes 30 seconds.

[@sampatkalyan3103]

It's is an indian technique. And it is from india. Yoga is from india I don't understand why did you withheld this information. It name isn't stomach vacuuming it is known as Uddiyana Bandha

[@christinaward174]

Yeeeesssss!

[@chloesanders05]

In America it is called stomach vacuuming and is an ab exercise you usually fit into your ab routine.

[@sampatkalyan3103]

@@chloesanders05 I know that and I am telling you it's origins and real name not about what do you call. A iphone it is known as iphone do you find anyone calling iphone anything else. This is also a similar thing. And many be you use it in a ab exercise but orginaly it is used in yoga. It is opinions vs fact. And I gave you a fact. And don't try to steal it as your own.

[@chloesanders05]

Sampat Kalyan not a great analogy, but yes it does have origins it’s just not used for the same methods over here

[@sampatkalyan3103]

@@chloesanders05 I wonder why you didn't find it a great anology(I know it is not the best but if it serves the cause then it is ok and my anology does serve its purpose) we have given a knowledge to the world and it is up to the individual on how to use it. The fact I am bothered with is that the western world is not giving enough recognition to yoga and making something their own which is not theirs. It is like plagiarism even worse than that it is stealing. It is what I am bothered with and not only that they are making money out of it even though indians gave this knowledge freely to the world.

[@ryanthompson3446]

It builds your tva strength and mind muscle connection, the tva is the base of support for all athletic endeavors.

[@aks1038]

That's what 🇮🇳 indian yoga gurus teach us in basics of yoga . Ram dev is one popular indian yoga guru who rolls/move his stomach inside after vacuuming in most of his yoga demonstrations

[@Metruzanca]

Finally. Something I was born to do. I used to do this, just to creep people(friends) out.

[@Gray-ze3ys]

Believe it or not breathing has a lot of the most crucial health Benefits out there! One of them is living

[@beingmyownfan]

I love the stomach vacuum. I combine it with the Wim Hof breathing method.

[@honeyroseparrucho938]

Is it normal to feel stomach pain and back pain after?

[@chimkennubbets6899]

@@honeyroseparrucho938uhhhh, I don’t think so😟

[@inshallah7223]

This s called basrika in yoga, I m proud to c western people strtd doing our ancient Indian breath cleansing real serious 🙏🙏

[@densachle1265]

Bhastrika?

[@witachapinamk1507]

Lol, it's not exclusive in India, people in every country do this

[@tumpi8051]

@@witachapinamk1507 no one said it's exclusive to India but these techniques were originated and practiced here which is now recognized and practiced all over the world.

[@witachapinamk1507]

@@tumpi8051 no, not really

[@Me-mb1ex]

I like how the audience is clapping like they're not sure they should be clapping.😂

[@JustOneHitman]

For over 6 years l been battling with smelly bad breath (halitosis & the embarrassment that follows is too much but here I'm today so excited to be able to get rid of it bye Dr ohanon☘️

[@weirdmax3361]

baba ramdev : hold my patanjali

[@RanveerSingh-bi2xx]

Hold my dant kanti 😆😆

[@bumpgamer1276]

I have bloating problems, i'm going to do this everyday for a month and see how it works out?

[@MakeUpMyDay2]

Did it help?

[@bumpgamer1276]

@@MakeUpMyDay2 Yes, it helped with my stomach bloating.

[@jaylene283]

How's it going chap

[@malcior6465]

My stomach is really bloated. I'll try to do this several times per day

[@nutech1810]

It helps with bloating & building abs. I lost an inch off my waist.

[@cheriechetyrbok]

Anxiety makes people legit hold out breath! You hyperventilate then anxious, repeat. Fellow anxiety people- do you realize or catch yourself like, I'm not breathing! Lol then I'll gasp.

[@TasTheWatcher]

Exercising [X] part of your body doesn't burn fat specifically from that part

[@arttuhakkarainen913]

I learned to stomach vacuum a couple days ago and shit just started to come at whole different rate. I'd shit like 3 times a day and now i'm here wondering is it safe or not. Now i know if i have digestive problems, just vacuum:DDDDDD

[@kathgates5354]

true! I noticed that it improves digestion too 💞

[@HeyItsMaori]

I want to consistently do this and see how my body changes.

[@supergastonh]

Any results?

[@mohamedmosilhy6929]

what results ? I am doing it for a week , lets wait and see I didn't see any changes

[@romaissaa5186]

​@@mohamedmosilhy6929 so ???

[@mohamedmosilhy6929]

@@romaissaa5186 I can confirm it didn't make the belly smaller , but it gave me the best poop I ever experienced and the best relaxation after

[@ohmy49]

1:16 "I hope this will get people to breathe more." Who out here not taking up this free oxygen?! It's free!

[@lestupidunicorn]

when he said "really starts to change the chemistry" yea i felt that breathing like that gives me an anxiety attack

[@edwardhayes6113]

This is basically a valsalva maneuver which could be not available for heart disease patients and eye retina problems.

[@JohnSmithAnythingChannel]

They didn't explain this, but you're probably breathing incorrectly in your everyday life. When you inhale, your belly should inflate, and when you exhale, it should deflate. That's why they said to consciously focus on your breathing. Focus on your belly. Think about breathing into your belly, and then breathe out of it. It will take you a little while to get this down since you've been doing it wrong all these years, but eventually it'll come naturally to you and become second nature.

[@neinbruderja7519]

You should really expand three dimensionally on the Inhalation, namely using the full range of Motion of the Diaphragm (full exhale First), as well as the intercostals, which expand your ribcage 360 degrees. Belly breathing is Not really helpful. Check Out the PRI.

[@nessett]

as soon as i heard "burns belly fat" i started doubting the legitimacy of this vid

[@zasalsa3614]

Everyone started trying the breathing that was in view of the camera 😂😂😂 Even the audience 🤣

[@pisceslovelessons6488]

Can't vacumn with a pot belly , my stomach is out of control , it's a beast

[@grantalexander5812]

I almost forgot to breath... thanks for the reminder bro.

[@bread3439]

I was able to do this since I was at least 7 years old. No training or breathing exercises required for me. I just do it and I'm pretty good at it.

[@michael-k.]

Same, I thought everyone could do it

[@thequickwit8174]

Same

[@howdyfellas920]

It doesn't burn any fat it just makes your core stronger

[@iThiink]

He's definitely broken mannnnnnny hearts

[@Maya-bp9ls]

and got his heart broken

[@Katinka6413]

Thanks for asking him to take his shirt off - highly appreciated haha

[@OsatoHertytude]

I try this, but my ribs don't show. Do the ribs only show if you're slim?

[@mjjayne7833]

i suppose so because edit only sucks in your stomach

[@nikkifranklin2737]

Yes. The more you do it, the more tou will be able to suck in. I find that after I start the exhaling while bent over, hold breath, and then pull in my stomach as I stand up and lean back.

[@deebee4575]

No exercise “burns belly fat”. No such thing exists. The purpose of this exercise is to strengthen the inner abdominal muscles. Abs are made in the kitchen, not in the gym.

[@Rabid.Prinxe]

Preach

[@mdooms76]

Look how weird that lady next to him is looking at him.

[@wetlazer2443]

Don't clap for yourself, Peter.

[@ombreyarenee3826]

Can this help me? I have a hernia and multiple uterine fibroid tumors.

[@thehermit761]

there was no need for that asking him to take the shirt off

[@zombozzo3680]

I thought everyone could do this? Ive been doing this since i was a kid

[@Iamthatknows]

Do it in morning Empty Stomach Maintain perfect straight poster in sitting/standing. Feel good And Drink a lot of water after done (Not immedietely)

[@honeyroseparrucho938]

Hi. Is it normal to experience stomach pain and back pain after? Appreciated if youll reply. Thank you

[@mochashake686]

@@honeyroseparrucho938 The first few times it is normal as your muscles are getting used to the new movement, if it persists for more than week or two I suggest adjusting your technique or stopping.

[@heenamahtani2187]

I have been doing fire breath since years now,i still haven't got rid of my allergies BUT i never get constipation i donot have weight issues

[@ra9552]

where you constipated before doing this?

[@dsa1569]

I used to do this when I was young and didn't think nothing about it.

[@bruggetje]

But is it safe? He dindt give us the answer of the vkdeo title. I do know he was quite sore frpm working out wirh someone, but that was totally off topic. America on his best here, folks

[@miguelfalcao8787]

*Doctor Strange needs to talk to Thor but ends up opening a portal to the wrong universe

[@valeriefrankl3126]

Do uou need to diet or eat certain food while doing this.

[@anju_kundu]

Baba ramdev's most famous yoga

[@NoOne-dv3gh]

U guys need to see baba Ramdev's video first.

[@amiyahxo780]

Asiatic Leopard that wasn’t funny and it’s rude this convo isn’t about sporting hot guys

[@juanesteban8827]

Anyone interested in Wim Hof breathing should check out one of Wim's tutorials. You don't hyperventilate and you don't need to force the exhale

[@davidinger961]

I do this in bed lying down! Great ab exercise!

[@McNaughty836]

Transverse abdominals muscle gets stronger and makes the mid section look tighter. Its not fat burning. Also his is more visible but anybody can do this. Its great for woman who have had babies cause they do all the crunches but forget the transverse abdominals that has to atrophy during prignancy.

[@riwajrai]

Thor doing vacuuming. 😆

[@alexdalton4535]

Peter here to explain

[@busara45thevillain22]

This was a bonus for the ladies in the audience right? Married women all lit up.

[@rallitas11q]

When he breathes through the nose does he inhale or exhale

[@aisha52]

It’s great exercise. Done very well

[@xraydelta100]

Excellent video, thanks.

[@christiangirl9478]

We need to repent of our sins and believe and trust in Jesus, He lived the life we could not live, a life with no sin and died the death we deserved and rose again 3 days later so we could be forgiven for our sins and live eternally with Him if we repent of our sins and place our trust in Him.Jesus loves you

[@Alberto-xz2wc]

Jesus isn’t God, theres no proof or solid evidence of his crucifixion. He’s merely a prophet of God.

[@berserkagain7976]

Wrong place for this lol go to a Christian channel please

[@andzzcage4253]

i didnt see an answer to "is stomach vacuuming safe"

[@hotdogginit]

I’ve been doing this since I was a kid nothing new. I would convince people I was being starved all the time to get reactions.

[@amydoran3294]

😂😂😂

[@bbraat]

That isn't the "stomach". The stomach is just below the pectorals. That is the intestines.

[@robdoubleyou4918]

Click bait. Doesn’t answer the question.

[@debolinabiswas4465]

Kundalini fire breathing it's kapalbhati

[@TK-zc5wu]

Is it harmful or no he didn't say?

[@aamkem5722]

ppl in india doing for 5000 years

[@sibaatsea5597]

Yeah

[@bariyasandip4312]

True

[@lee207ful]

Yeah he basically said this in the first minute.

[@user-hu6yv3zk7n]

No.....we are doing for thousands of years

[@witachapinamk1507]

Not just India, everyone was

[@positivelady5307]

Can stomach vacuuming be done only when standing on seat can it be done when paying down on the back?

[@nenat9875]

Is it safe if you have a hiatial hernia because I tried it and hiatal hernia hurts is bad

[@anon5321]

I will tell you how to burn belly fat : Exercise, eating healthy with more meat & veggies than carbs, cooking your own food (don't buy processed food like microwave meals, frozen pizzas, sausages, etc) don't eat sugar and you will shrink. If you want to shrink even faster try intermittent fasting. If you want to shrink even faster try OMAD. If you want to shrink even faster try 72 hours fasts with snake juice. If you want to shrink even faster just go get a liposuction xD

[@ponymalone3636]

If you want to shrink ever faster cut your legs off

[@anon5321]

@@ponymalone3636 lmao

[@philosophum]

I'm trying to make my waist smaller, someone told this was a good technique for that

[@NayeliOntiveros-sb7bs]

It really works 💪😊

[@adiii36445]

Omg who in their right mind believes this burns belly fat?? It simply gives you strength in your transverse and gives you an illusion of a small waist

[@SparklingLavaJellyfish]

2:47 I see you

[@SiSi-xg1hk]

I feel like he could be Chris Hemsworth's stunt double

[@99milliion]

I don’t know if I did something wrong but I did a stomach vacuum and something in my abdomen popped

[@kodyryan5694]

It's funny this day in age people need a breathing coach

[@cabbage2329]

Haha lol millennial bad XD XD stupid dumb child babies inferior lol XD XD not destroying economy L XD XD

[@dijanazdrnja3997]

Is this safe for people like me with bulging spine disc?

[@eyeonart6865]

I am so sick of every ones way! Eat no processed food! No bad oils. Anyone that uses the word magic I tune out.

[@peterbeyer5755]

We used to do this when I was a kid at the pool to scare the girls!

[@MyLittleMagneton]

So is it safe?

[@kaisunra9676]

So fat spot reduction is safe like this one?

[@whollyflow9113]

I have plenty of these nauli videos on my channel, and yes it is very hood hor the mind and body