Is Sugar good? Any alternatives? Can we eat Coconut sugar? Environmental problem? by Dr Khadar

**COPYRIGHTS RESERVED**
Can we eat Sugar? What are the alternatives? How this is impacting our Human race and Environment? In person interview with Dr Khadar by Dr Khadar Lifestyle group.
1. Which percentage is high in Sugar and how it is made?
2. What is injected into the blood when we eat sugar?
3. What are the other MAJOR issues and side effects by eating Sugar? How the sugar is triggering other health problems?
4. What is the main technical aspect of Sugar that is impacting our main bio process in our body pathways?
5. What else is boosting more sugar into our body along with Sugar?
6. What is natural and sweet to consume and eat and does not boost and flood with Glucose?
7. How many kinds of natural jaggeries present in nature?
8. How the jaggery is made and what's the process?
9. How they grow naturally? what are the environmental conditions for the palmaceae trees?
10. What is better for the planet's health and our health?
11. Which is the best and tastiest Palm Jaggery?
12. For each palm tree, how many litres of sap and how much jaggery can be made?
13. What is the season or period to make jaggery? and what is the peak season to make enough palm jaggery?
14. How long we can store the palm jaggery to supply to the public?
15. What are the implications by harvesting sugarcane and how this is impacting our environment?
16. How long the sugarcane occupies the land and not allow other crops to grow.?
17. Human race has to be scientific in their need.
18. Is coconut sugar is good? how this is made?
19. which is disaccharide or polysaccharide? Glucose or fructose?
20. Story of sweet.
21. Who caused this Confectionery addiction?
Whole world is producing and consuming artificial sweet in the form of sugar by using sugarcane from last 50 years. It is required to spend 28,000 litres of water for producing 1 kg of sugar. This is an offence from the environmental perspective. Our ancestors were extracting jaggery from environment-friendly trees such as Wild Date Palm, Palmyra Palm, Fishtail Palm and Dates trees. Even today we can see extraction of jaggery from Wild Date Palm trees in surrounding places near Kolkata.
Jaggery has been extracted from Palmyra Palm tree even in our own places like Ramanagar, Mandya, Hampi and some other places. This way by being environment-friendly and without wasting even 1 litre of water also, we can prepare sweet for our human race. Sugarcane jaggery played major role in bringing lot of health disorders like diabetes, Blood Pressure (B.P), immunity related issues etc. The main reason being Sugar contains more portion of Glucose. But palm jaggery (extracted from all kind of Palm trees ) contain more portion of Fructose, which is the boon for our human race.
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Thank you for watching and gaining information.

[@nkuttybabuful]

Sir Though I am elder than you, I bow my head in front of you coz you are trying very hard to bring awareness to our community. Keep it up sir. God may bless with good health and long life to you and your family.

[@shwetaagarwalla515]

Sir I have question you mention palm jaggery is good but the Indonesian countries are making a lot of palm oil. Is that oil good or bad?

[@ala_education]

@@shwetaagarwalla515 They are good only if they are bull driven or at least cold pressed

[@divakarpedgaonkar9813]

Outstanding vdo forever.generalky palm oil mixed in safola,g nt ,sunflower oils,selling in low price otr cheap.its healthy?

[@divakarpedgaonkar9813]

Hn sr cn nonveg eating creats cruslty in human

[@poonamsood1558]

​@@ala_educationg

[@glennhenderson6224]

Thank you Dr khader, you are a God sent angle for humans, positive foods like millets ,palm jaggery made a big difference in my health. Many thanks to you,wish you a happy long life😊

[@rakeshgounder5162]

It was a very nice information thank you my thanks to kadarvalli sir

[@remanym.r2001]

Dr khadar lifestyl is a gift for nature and human beings

[@N02.]

Wonderful dr Khadar, god bless u🙏

[@manoramakate1846]

Thankyou sir for info. 🙏🙏

[@TheGvk]

Excellent Information.

[@thatspiritualhumane]

Excellent educational video

[@bhaskaranmulakkal4895]

Highly informative, thank you.

[@seekhoaursikhaokitchentips230]

Dear khadar Sir, please comment on natural stevia leaves?

[@zdimension01]

So true, I'm blessed Sir. 🙏🙏🙏🙏 Thanks and you're one of the Prophet's send by God, to save the Humanity & Environment 🙏🙏🙏🙏🌹🌹🌹. "Dev Bare karu"

[@vijayasawhney1971]

Mam please tell me where is palm jeggri available.orignal one.

[@YesitisDex]

Amazon

[@prasannakulkarni3683]

Indeed a good information Dr Khadar sir and his team like Padmaja mam and maybe others in teams. They all are doing a great great job for human society as well as for nature to sustain scientifically and it means on human standards. In short Dr Khadar sir must be giving us message.. we may have to knock our doors of older generations and lifestyles with modern technology

[@NIMITchawla2470]

Hii ...can cancer patients eat palm jaggery ,dates ,anjeer..they also contains lot of sugar...so cancer patients can eat..pls reply🙏

[@sushilsrivastava2184]

Thanks for sharing, it's Very informative and eye opening

[@hemapatel8978]

Pam jaggery is mostly rs. 400 per kg any substitute is there in places of this.

[@shakilasalian1911]

Sir hw many months I can take khasays for diabetic ,I m taking for last 4month,for long duration moringa khasaya hv negative effects on liver

[@aulamsafeer]

Can you please let us know where above mentioned jaggery available??

[@vigyansingh9196]

Great knowledge thanks sir

[@gndeepa7619]

I started using palm jaggery for the past 18 months as replacement to sugar. Due to its excess cacium, I got stones in my galbladder. In 2019 when I did health checkup, there was no such issue. Now in this 18 months stone developed in my galbladder

[@kunwarsagarsingh]

Eat palm jaggery moderately and us Honey and coconut sugar wherever you can and eat orgabic sugarcane jaggery too

[@ridhishekjawat9138]

@@kunwarsagarsingh organic sugar cane jaggery also spike insulin n gulcose level

[@preethishetty6179]

Gall bladder stones aren’t due to calcium , that happens in kidney or urine bladder . In gall bladder it is some other issue .. for like not proper gal juices released due to liw fat in diet etc . .. it is little complicated to explain here .

[@koteshdasari7958]

You are less on fats .. check about fats and include them in diet

[@pujaverma5053]

Excellent explanation. So clear so scientific

[@jacobvarghese5993]

The information shared is sweeter than sugar

[@rgseven6557]

Thanks for sharing your knowledge. Anyway, just to clarify is fructose the same type of sugar found in fruits?

[@sanmaj100]

No it's not the same. Body take time to extract glucose from fruictose

[@kashmirairani2153]

Thank you

[@hemapatel8978]

Instead of Pam jaggery we can use dates in smoothies .

[@fazalrahman1448]

Good and informative video it could be more informative if images of each type of jagery would have shown

[@marutin8357]

Please make a video on a diet for people in india

[@tiwanaks9409]

Thanks a lot Dr.Sahib.can we grow these trees

[@rupeshmore9584]

Nice information🙏

[@VamsiKrishna-du2qj]

Good Information.

[@rakeshr4233]

Hi Madam, Where to get jaggery from various trees and how to get them, any shop is there to buy? Please reply....

[@anjaliagarwal1329]

Thanku for the information....have a query is sugarcane juice is also not good???

[@ricardosimms8548]

He said cane is a water guzzling plant and the sugar is not good for our bodies due to its glucose to fructose ratio.

[@Phoenix-oj8ul]

Sir, what about natural stevia.. can it be used regularly.. Also whats your opinion about natural honey...

[@DrKhadarLifestyle]

Now a days we are not getting original honey, so avoid it

[@Phoenix-oj8ul]

@@DrKhadarLifestyle 🙏

[@arjap8162]

@@Phoenix-oj8ul for natural honey watch technical farming's videos

[@ridhishekjawat9138]

mam plz provide genuine source of palm jaggery.

[@kishoremirchandani8671]

Very Informative Thanks Sir🙏

[@akshayrathore322]

can we eat sugarcane jaggery and sugarcane jaggery powder instead of sugar

[@bhawnasaini1472]

Sir palm jaggery or coconut jaggery ibs or aanto ki sujan me bhi kha sakate h kya

[@shivaram4369]

Sir like coconut palm jaggery, even honey has fructose. Can we use it.

[@SUMITKUMAR-jg5ym]

Sir in North India we have sugarcane jaggery what to do

[@arjungoud3450]

a god for survival for current generation

[@padmajag8380]

Excellent Sir

[@N02.]

thanks docs what about eating potatoes / are they good?

[@nc2751]

Is thread misri good and healthy option as palm jaggery is not easily available

[@Himanshu-sg3tr]

can I drink sugar cane juice ?

[@shakilasalian1911]

Can we eat egg of desi chicken

[@sweetybagga5748]

Good information 👍🏽

[@parmbirdhaliwal6311]

Sugar is as white as heroin. Sugar is also as addictive as heroin. That's why it's hard to quit.

[@DrKhadarLifestyle]

True

[@shwetaagarwalla515]

Sir I have question you mention palm jaggery is good but the Indonesian countries are making a lot of palm oil. Is that oil good or bad?

[@shivakoliar4846]

How To Live In Harmony With Nature And Reduce Pollution 1. Many Production Which We Do Not Need Actually For Human Beings Has To Be Stopped We manufacture so many products and it is creating pollution. So if we minimise our products, pollution would be less. We produce so many things which we do not need, like cold drinks, leather products, potato wafers, chips, fruit juices, chocolates, biscuits, pickles, ice creams, etc. Cold drinks, fruit juices, pickles, ice creams, etc. Should be cooked at home only. If we stopped producing this things which are not required for humans, so much pollution could be reduced. If we colour the clothes pollution occurs. So if we don't colour our clothes, the pollution resulting from colouring the clothes can be stopped. Let everything remain in natural colour. 2. We Should Cook Foods In Its Natural Form We can cook rice and wheat in our homes and eat it. Rice and Wheat is produced in farms. Then it is packed and transported to big warehouses, then wholesalers buy from them and supply to retail shops. But if a manufacturing company makes bread from rice and wheat, then to make bread a manufacturing company has to be set up, machines and working staffs are needed. When a company is built many other things are also needed. Then at last a plastic pack is required to pack the breads. So if we start cooking eatable things in its natural form then we do not need many companies like bread manufacturing company, tomato ketchup, noodles, fruit jam, pizza, burger, etc., the things required for the company and the plastic pack, paper box pack and glass bottles. If done like this, so many companies will not be required and hence less pollution for the world. Also we could save our money like this. If you buy a packet of bread, it would cost you more money than if you cook wheat and rice in home. Previously before industrial revolution, we didn't have technology, but our foods were rich with nutrients. Now we have technology, but technology is polluting our foods and our foods are not rich with nutrients, and because of that also we have health problems. If this is done, then many jobs would be lost. For that many peoples should do farming and they should be given loans if they do not have enough money to start farming on their own. Food, Medicines, Surgeries and Education's should be made free to the world till the world settles down with farming. After that food, medicines, surgeries and education's should be stopped free to the world. Many people should study botany subject so that they have knowledge of plants and they should do farming. Is their any another solution, that humans won't lose jobs and also pollution would decrease. Humans have to take this step certainly instead of going on polluting the earth, making wildlife extinct and also mass extinctions of humans in future. 3. Electricity Pollution We create electricity from many types of sources like coal, water, etc., but it creates pollution. If electricity created from windmill and solar energy then no pollution occurs in the creation process. But still to manufacture windmill and solar machines pollution would occur. As I previously said that if we shut down many manufacturing companies which are producing things which are not needed for humans, then the world would not require so much electricity. If less electricity required, then less pollution generated. 4. Could We Stop Drinking Cow's and Buffalo's Milk Whatever vitamins and nutrients we get from milk, if we can get it from other eatable things, then we can stop drinking cow's and buffalo's milk. As milk has to be packed in glass bottles and plastic packs and then transported to places. All of this can be stopped. For infants whose mother's have died or mother's who cannot breast feed their infants, only for them cow's and buffalo's milk should be given. We use milk in tea and coffee. Instead of milk we must use coconut milk with tea. 5. How Much Should Be The World's Population Every place should have a single house. No buildings, everything ground floor. If we do this and the whole lands of our planet earth would be occupied one day with homes, farms, forests, schools, hospitals, etc., then we would come to know how much our planet earth can have maximum population. Once the population is determined, then we have to maintain that population. For example if our earth can have a population of 10 billion peoples, then when the population reaches 10 billion, then everyone should have only one child till the population reaches 9 billion peoples. As if we have only one child then the population decreases. When population is 9 billion peoples, then everyone should have 2 children's till the population reaches 10 billion peoples. After that again we should have only one child. In this way population can be maintained.

[@RichaS-dp8wd]

Nice video di!

[@indrasenareddy6470]

Issue with white sugar or sugar cane juice. Can we use Sugarcane juice as alternative for white sugar?

[@user-di8vy3tm2b]

डॉक्टर साहब इसको हिंदी में कैसे सुनेंगे हम

[@vkg7112]

good info

[@Blackfire970]

But sir there is encough research done that says fructose & HFCS is major contributer towards fatty liver & cirrhosis.

[@thakorsinhbparmar624]

From where we can purchase silvar Date pam jeggary? What about consuming stiviya in place of sugar.

[@DrKhadarLifestyle]

Stevia is not recommended

[@ridhishekjawat9138]

problem is to find without adulterated palm jaggery and it too costly better to avoid all form of sugar.

[@totalagaming2.207]

Where to we get good jaggery suggest some good source mam.

[@pritalsanatani1591]

Organic Jaggery made from Sugarcane Juice is a good option..?

[@deepakchoudhari4141]

Can We have Honey for sweet?

[@satyanarayanpetwal6700]

Can we consume raw honey

[@appalsingh]

Plz make video or send link about pregnant women diet

[@drumeshl]

where to get.. online prices are very high and no comparison of prices.. some adulteration with jaggery itself..

[@ridhisidhirajputidressbout4511]

Mam banana is also surcose is it also unhealhty to eat banana

[@fnfstar]

Kindly share the contract details of palm jaggiri where we can buy direct

[@malathimr2144]

What about sugarcane jaggery

[@Himanshu-sg3tr]

Dates good?

[@zakirjattak218]

مہربانی اردو میں بات کرے۔ بہت بہت شکریہ

[@KG-np1xt]

nice

[@MannatParmar00]

My sugar level spike when i eat ambli properly any suggestion

[@harsimransingh1886]

Dr sahib ku milna ho tu kya kare .

[@ganeshnb-s5g]

Sir can we drink sugarcane juice is it good and healthy

[@paramandrushilamreliya3402]

Sir agar aap hindi me bole to sab samaj me aata meri mami ko thodi dikkat hoti hai aapki sab video dekhati hai muje Gujarati me samjana padta hai

[@naheedahussain604]

Can dialysis patients use coconut sugar??

[@mitsu-san1054]

Hey I've recently bought coconut sugar from a thai brand called "Agrilife". They claim that it's 100% organic. But the colour of the sugar is slightly white like off light . It's not brownish . Would u tell me if they processed and made it white or if it's ok to eat .plz help me 🥺

[@ala_education]

It is better to purchase palm jaggery, not palm sugar or coconut sugar. We cannot identify their genuinity.

[@preethishetty6179]

Go for indian brands .. we are a coconut growing nation aren’t we .

[@preethishetty6179]

And white colour comes from bleaching agents.

[@renub1838]

From where can we purchase it?

[@paramjitbhattacharya9563]

Is Sugarcane juice also required to be avoided?

[@ala_education]

yes

[@udayahire5500]

Sir, what about Honey ?

[@shobhahr2919]

Is sugar candy ( kallu sakkare) is good

[@cap934]

A Great Video 👍🙂

[@ridhishekjawat9138]

Mam can we eat small piece of sugarcane once a while is it healthy?

[@felixroyan6615]

My aunt eats a tiny piece of palm jaggery after lunch.

[@Pinky-qq3nr]

Can we eat dates which are available as a dry fruit

[@ala_education]

yes

[@suchitracolonne1481]

❤

[@AganyaRaj]

I want to request pls give me the link or shop address of good palm jeggeri pls. Because in Bangalore all are sale fake and higher price. Pls help

[@shivaram4369]

Sir, your subject is interesting, and very useful. Please tell us about honey. Whether we can substitute for sugar.

[@DrKhadarLifestyle]

Yes, if it is 100% original

[@senthamilselvam2421]

Excellent information with clear n firm About the difference between sugar n other sweetner that sha ll not affect human race n we need to shift the same n save our health n bee Care full the corporate should not take in their hand damage the Nature n thanks lot to Dr Khadar Sir n his services to the soceity

[@brightmoon7778]

Can we use palm candy

[@Himanshu-sg3tr]

Sugar can jaggery kha sakte hai ?

[@DrKhadarLifestyle]

Nahi

[@youme5907]

Sir one more question can we use palm jaggery is good for ulcerative colitis. Thank you sir 🙏

[@DrKhadarLifestyle]

Yes

[@youme5907]

@@DrKhadarLifestyle thank u sir

[@sumeeet2111]

Can i give palm jaggery to my autistic child.? Please suggest me. Thankyou

[@DrKhadarLifestyle]

Yes

[@centreforprocessedfoods1245]

Eating sugar in right quantities is very good & essential. And sugar is not glucose - it is di saccharid and made up of glucose n fructose what are mono saccharides. Saying sugar is dangerous is wrong statement. Any food if eaten more on a regular basis is not good for health. All materials considered as food are good. Consumer if dont practice them rightly is his mistake but not food mistake. Every food is valuable & without wasting it we have manage & respect it.

[@plunkett1209]

Hello mam, Today I read on fb post that palm jaggery cannot be eaten, but we need to liquidate palm jaggery to remove impurities, is it true.

[@DrKhadarLifestyle]

Palm jaggery contains little sand. It doesnt mean that you cannot eat directly. Its better to make syrup and filter it

[@chitralekha3644]

Sir maine last week se millet khana शुरू किया है.. लेकिन muzhe constipation ho gai hai.. I am diabetic suggest kijiye kay karoo thanks

[@rajir6675]

Aap millets ko 6 sey 8 ghante ke liye bhigokar rakhe... phir cook kijiye...bhigona aniwarya hai

[@DC-jf2ps]

Why cnt we have sugarcane jaggery?how is it bad fr health? That s also jaggery..

[@salimkhatri3221]

Please make video in Hindi 🙏🙏🙏👍

[@Rahulbike]

If fructose is good Then sir what abt high fructose corn syrup?

[@felixroyan6615]

Only our liver can process fructose, no other organ. Excess of it causes fatty liver. Sucrose is worse than fructose; it damages each and every organ in our body.

[@shivasunil8028]

Sir/padmajamam please advise about sugar cane juice.

[@DrKhadarLifestyle]

Not recommended

[@mohinikotian2327]

Very helpful video👌 thanks😊🌹

[@sudharaniganivada7990]

What about monk fruit sugar

[@fashionsecrets5043]

Can diabetes eat palm jaggery regularly? Please answer

[@DrKhadarLifestyle]

No, dont take regularly

[@fashionsecrets5043]

@@DrKhadarLifestyle thank you so much for replying

[@aarthiambalavanan]

@@DrKhadarLifestyle can we eat 1 spoon a day to tea. When my husband has 58 type one diabetic

[@DrKhadarLifestyle]

@@aarthiambalavanan one spoon ok if his hba1c is below 8

[@jiyalalagrawal8027]

Does the Mishri also harmful for us as the refined sugar?

[@DrKhadarLifestyle]

Mishri is also not recommended

[@lakadong]

Doctor what about Stivia ??

[@felixroyan6615]

Stevia has high sugar.

[@AnujKumar-wc7ti]

Hindi language speaking videos please