Is the "Lion Diet" safe? (And other Carnivore questions answered!)

On Tuesday's show, Dr. Osborne discussed the carnivore diet and its potential benefits and risks. If you missed it, check it out HERE: kzbin.infowCp1xn5jef8
Do you have any questions about the carnivore diet? Join us LIVE on Thursday at 12:30pm Central as Dr. Osborne answers YOUR questions! Make sure to get them in the feed early!
Carnivore Diet article on Gluten Free Society: www.glutenfreesociety.org/car...
Crash Course on Oxalates: kzbin.infob3vVrepMOes
Gluten Sensitive? Take the quiz & Join Our Community ▶
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No Grain No Pain the Book: www.glutenfreesociety.org/NoG...
Glutenology Masterclass (Ultimate Guide): glutenology.net/registration
Chapters:
00:00:00 - Is the Lion Diet safe for everyone?
00:02:27 - Detoxification and Potential Side Effects
00:04:48 - Gallbladder and Bile Production
00:07:19 - Strategies to combat Candida overgrowth
00:09:52 - The Benefits of a Broad Spectrum Diet
00:12:15 - The Misrepresentation of Mold Exposure
00:14:43 - The potential effects of the carnivore diet on the microbiome
00:17:06 - Dairy Allergies and Sensitivities
00:19:29 - The Importance of Testing and Lab Data
00:21:49 - Appreciation for the Zebras
00:24:11 - Seeking Functional Care and Testing
00:26:28 - Potential Risks of Grain-Fed Meat Consumption
00:28:55 - Different Forms of Magnesium
00:31:23 - Ultra MG and ordering Multis in Spain
00:33:38 - The Importance of Regular Bowel Movements
00:35:52 - Blood types and their compatibility with a carnivore diet
00:38:17 - Insomnia and Gluten Withdrawals
00:40:31 - Potential Issues with Carnivore Diet
00:42:48 - Managing Tinnitus through Nutrient Deficiency
00:45:16 - Carnivore Diet and Gut Dysbiosis
00:47:47 - Continuous Learning and Staying Hungry
00:50:17 - Improving Bile Flow and Vile Excretion
00:52:42 - The Relationship Between Magnesium and Kidney Stones
00:55:12 - SIBO and Hydrogen/Methane Testing
00:57:41 - Antibiotic Use for Traveler's Diarrhea
01:00:23 - Diverticulitis and Flares
01:03:10 - The Carnivore Diet and Mental Struggle
01:05:47 - Strontium Supplements and Dogmatic Belief Systems
01:08:10 - The Accuracy of Bone Density Tests
01:10:49 - The Dynamic Nature of Nutrition
01:13:01 - Show Up and Get Educated
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at www.glutenfreesociety.org/ or call 281-903-7527

[@anitachisnell8412]

I’ve been carnivore for over three years, feel thirty years younger, fitter, stronger, I’ve got more stamina and endurance, mentally clearer and I have a sense of calmness n my mind. I deal with situations better too. Best thing I ever did!😊

[@jayhoggard92]

I've been carnivore for 2 years. I'll never eat any other way

[@anitachisnell8412]

@@jayhoggard92 I feel like you, there is no other way for me either!

[@stilmotionpicture]

Did you run into electrolytes issues? Or dehydration?

[@johnsavage4786]

I am 77 and feel absolutely great

[@anitachisnell8412]

@@stilmotionpicture Believe it or not no. I had already followed Dr Osborne about glutens after already cutting out dairy, sugars; barley and rye not linking the word ‘gluten’ with barley and rye. After a year I realised I was growing other issues because I hadn’t changed my mindset about food, was only replacing the usual things with gluten free foods. I remembered my time was years back with ‘high fat meat and a few green veggies, so I did for about six weeks. I had one butter coffee in the morning to kick me off, and didn’t eat until 11 am. Two meals per day. Only the first morning I felt a bit weak and almost jelly legged, but I had put a couple of boiled eggs in my bag just in case. I only one and felt better and continued gardening; that’s my job. I use rock and himalayan salt in my cooking, Every morning I take 20,000 iu D3, Magnesium, K2 mk 4 and 7, boron. I have an occasional weeks break from supplements. At the beginning of going carnivore I did eat a small piece of every few days to up my B vitamins, plus beef heart and pigs kidneys, but I had to stop after a couple of years because I had a small annoying side affect. I did the organs because I had suffered really bad arthritis that had given me serious nerve damage. The nerve stuff has gone basically, just an occasional pins and needles if I sleep wrong. I have never taken electrolytes, I would if I thought necessary, and if that happened I would make my own capsules. I know that was more to your question, just thought something in there might help you.

[@marvinmaly]

Marvin - Hello I am 71yrs old had Cancel 6 yrs. ago #1(Stage 3 2018) #2(Stage 1 2019) & #3(Stage 1 2020) Chem. Treatment When Carnivore/Keto 3 yrs. ago (Carnivore 2yrs.) & lost125 lbs. from 300lbs. to 175lbs. (6’0”H)------. Off 5ea. Blood pressure PILLS So far, cancer has not return!!! I do fasting, 3days, 7 days, every month. It has changed MY LIFE. Stag strong Good thing will change you HEALTH. God Bless You

[@DeliveringSolutions]

People have to be willing and able to experiment. And recognize that much of the medical advice we have received is fear mongering that keeps people from making healthy dietary choices. Its amazing how people do not hesitate to eat an entire bag of (insert favorite box of candy here), yet are concerned about whether it is safe to eat too much meat...

[@TomCarnivore]

The carnivore diet changed my life, im never going back. Migraines gone, IBS gone, depression gone, ADHD much more manageble, energy levels amazing, libido better than ever.

[@thirstonhowellthebirdandfriend]

I was a vegetarian and then a vegan for many years. I got fat. I was 5’6” and always weighed 120 and then I ballooned to 177. I looked horrible and puffy and red. I got on the carnivore diet and all of my knee pain went away and so did all the weight but the thing I noticed the most was the stomach pain I had was caused by all the smoothies. I thought the pain was diverticulitis and IBS when in fact, even though I was told oh no, keep eating these things or your pain would likely be worse!! That’s what I was told to be happy with the level of pain I was at because if I stopped the vegetables I could get really sick. Well, I stopped and started carnivore and all of that horrible debilitating pain went away and I can’t believe how strong I feel and how much energy I have. Plants are toxic. I don’t care what anybody says. I believe every word that Sally Norton says in her videos, she speaks the truth just look at the physical appearance of the people who run our government telling us what to eat. Hey, if that’s what you want to look like then follow their guidance. More power to you.

[@Lukas-ye4wz]

🎯 Key Takeaways for quick navigation: 00:39 *🥩 The carnivore diet, like the lion diet, isn't inherently unsafe but isn't suitable for everyone due to potential deficiencies.* 02:33 *🌱 Initial discomfort on a carnivore diet might stem from oxalate dumping, similar to gluten withdrawal symptoms.* 06:18 *🍞 The carnivore diet can help combat Candida overgrowth by starving it of carbohydrates, a fuel source.* 09:02 *🍽️ There's no one-size-fits-all diet; individuals thrive on various dietary approaches, from high meat low carb to Mediterranean modified to eliminate gluten grains.* 19:04 *💔 Eating meat doesn't inherently increase the risk of cardiovascular problems; it's a multifaceted issue influenced by overall lifestyle and nutrition.* 23:02 *🥩 Carnivore diet may not be sufficient for managing autoimmune diseases like Multiple Sclerosis (MS); comprehensive testing for factors like food sensitivity, microbiome, and nutritional deficiencies is recommended.* 25:51 *🏖️ Dr. Osborne acknowledges the idea of hosting retreats or workshops but indicates current limitations due to other commitments.* 26:19 *🩺 Dr. Osborne offers various laboratory tests through his clinic, including some available directly to consumers via their website.* 27:47 *🐄 Grain-fed beef may expose consumers to higher levels of pesticides, oxalates, mycotoxins, and unhealthy omega-6 to omega-3 ratios compared to grass-fed beef.* 28:31 *💊 B12 supplements in lozenge form can enhance absorption, particularly beneficial for individuals with gluten sensitivity or celiac disease.* 30:26 *🌿 Clear Mag and Ultra Mg are different magnesium supplements, with Clear Mag potentially more beneficial for brain health due to its ability to cross the blood-brain barrier.* 34:50 *🍕 Gluten Shield is not intended to allow individuals to consume gluten-containing foods but rather to mitigate the risk of cross-contamination for gluten-sensitive individuals.* 36:26 *🅰️ Type A and AB blood types may face challenges digesting large quantities of animal meats due to potentially lower stomach acid production.* 41:31 *🚼 Carnivore diets may indirectly boost fertility by addressing underlying issues like gluten sensitivity, which can affect hormone levels and reproductive health.* 44:31 *👁️ Sore eyes and worsening tinnitus after starting carnivore may indicate oxalate dumping, a potential side effect that requires attention and adjustment.* 45:14 *🥩 A carnivore diet aims to avoid oxalate-rich foods, which may cause severe oxalate dumping.* 45:59 *🌱 After healing gut dysbiosis with a carnivore diet, reintroducing fruits and veggies is often successful, indicating a redeveloped tolerance.* 46:32 *🎓 To overcome food intolerances and educate yourself, take classes with an open mind, ask questions, and challenge dogmatic beliefs.* 48:37 *📚 Continuously educate yourself beyond formal schooling, staying open to new ideas and constantly learning to stay sharp.* 49:33 *💊 Methotrexate for lupus and RA should be considered based on pain and quality of life improvements, not solely on future joint damage concerns.* 50:14 *💧 Eating high-fat carnivore diets naturally stimulates bile flow; consider smelling bitters or having an ultrasound for liver and gallbladder health.* 51:54 *🍳 MCT oil provides energy but isn't universally recommended due to its processed nature; focus on whole foods containing nutrients like omega-3 fatty acids.* 52:37 *💊 Magnesium citrate is included in certain supplements and can support various health conditions, but consider individual factors like kidney stone history.* 53:35 *😴 The best sleeping position is one that allows for a peaceful night's sleep, tailored to individual comfort.* 54:19 *🛒 Testing for iodine deficiency is possible through nutritional testing or iodine loading tests, crucial for areas with low iodine soil content.* 55:35 *🚶‍♂️ Post-accident symptoms may indicate somatovisceral disease, where physical trauma manifests as organ dysfunction.* 56:54 *🧪 Stomach acid levels can be assessed through pH testing, while digestive enzyme levels can be measured via blood or stool tests.* 58:29 *🌿 For travelers, consider probiotics and natural antibiotic options like herbal supplements before resorting to antibiotics for diarrhea.* 59:03 *🥗 While chickpea pasta is gluten-free, it's heavily processed; prioritize whole foods over processed alternatives for better health outcomes.* 01:06:39 *🔄 Avoid dogmatic beliefs in diets; strive for balance, monitor nutrition, and remain open to learning and adapting dietary practices over time.* 01:08:18 *💀 Bone density tests are accurate but should not be the sole determinant of bone health; comprehensive assessments and nutritional testing are essential.* 01:09:27 *🦴 Bone health is influenced by various factors including B vitamins. Drugs that enhance bone density may compromise bone quality, increasing fracture risk.* 01:10:24 *🥦 Testing nutritional status regularly is recommended even with a balanced diet. Life events and stressors can alter nutrient needs, necessitating adjustments in diet or supplements.* 01:11:45 *💡 Regularly share valuable health information with others and support initiatives aimed at improving health, such as joining newsletters or purchasing relevant products.* Made with HARPA AI

[@annettestephens5337]

I’ve been eating a carnivore diet for over 3 years and my health has improved. BUT in the beginning I felt terrible. Previously I had IBS so persisted through feeling very low energy, muscle cramps and achy body. Took me about 6 months to adapt to the Carnivore diet.

[@charlenepomicter5345]

Bet you're glad to stuck with it!!!

[@annettestephens5337]

@@charlenepomicter5345 I’ve no intention of changing back. As time has gone on more and more physical and mental changes for the better have occurred that I never expected. Just wish those around me would take the leap of faith.

[@annettestephens5337]

I see it all the time and now realise that people do not want to hear about eating only meat, fish and eggs. So instead I just rave about how well I feel and how I don’t need medication anymore.

[@marvinmaly]

GO Carnivore for LIFE!!!+++ Marvin+++ East Tx!!!

[@amandaamadori7756]

1st off I want to ty. You are the person you put me in the direction to research and change my health when I just so happened to come across your video on autoimmune disorders and gulten. I have been GF since the day after Thanksgiving.I also on my research have started eating clean limited ingredients. I cant tell you or anyone how much my health has improved there are no words. During my research I came across carnivore. So this is how I've been eating I fast once a week.I eat one meal a day which has been dinner.I eat keto like once a week and carnivore the other dinner days.I feel so great on carnivore. I have so much energy feel full and feel healed. Started on keto but the pasted 3 weeks im into carnivore cuz I feel SO great. Also I went from a size 39 waist to 29 and I lost it FAST and its still holding.

[@foxywhitetip7387]

Some of us gained 20 lbs after a year of strict CV.

[@AnneMB955]

Haven’t heard any Carnivore supporters come out in ‘beast mode’. My impression is they are very accepting of others’ journeys. I agree it’s not for everyone but it’s important to give people accurate information without biases to make up their own minds. If a lifestyle back step is needed after the fact there’s no shame. We just want to be on our paths to health both physically and mentally.

[@meaghankelly3887]

🤗👍🏼💖

[@miklimecat9636]

I think it might be because a lot of carnivores do it to relieve symptoms, not for ideology. 🙂

[@DeportillegalAliens]

Carnivore is for everybody that wants to be in optimal health...I'm not sure I'll never deviate from carnivore occasionally,I don't think Im willing to do it religiously for ever...

[@foxywhitetip7387]

They do, just as dogmatic as vegans (vegetables are trying to Kill you, you did it wrong just up your fats etc) Shawn baker et al even make a video making fun of dr Paul saladino called “fruity honey boy” because he eats fruits / honey (he is the author of the Carnivore code) now shameless Shawn bakes puts out a video saying her had to start eating fruit.

[@workingtogether8804]

Another question you may want to consider??? What were you fed after your birth??? Breast milk if your mother wanted you to be a healthy baby. What is breast milk? Fats, proteins and macro and micro nutrients. How many children really want to eat the veggies on their plate? The reason they eat most of the fruits is they contain larger amounts of sugar.

[@jerrycash5606]

As much as I appreciate these videos, I prefer to watch the replay so I can speed it up. Gratitude Doc. You have influenced my family's health!!

[@therealjenniferrr]

I've been having extreme sinus & ear pain with fluid in my ears, went to urgent care that agreed with ENT's assessment from a few years prior that perhaps I have eustachian tube disfunction. Being on carnivore I've been consuming quite a bit of cheese as well as a bit of whole milk in my coffee. Well, I went dairy free about a week ago after hearing comments from Dr. Ken Berry and Dr. Ben Lynch about dairy (the first mentioned dairy possibly being linked to eustachian tube dysfunction and the 2nd mentioning histamine and dairy). Well, the pain is virtually gone finally (it had been around on most days since Dec) and after about 5 days I went to ENT for follow up and the fluid is gone. Wild. I've now added in a DAO supplement to see if that helps with histamine support. I'm hoping I can eventually consume some amount of dairy in the future. I've no doubt that this stems from gut dysbiosis from 9 rounds of antibiotics last year. It's all related!

[@caitlinoneill4479]

Finally a doctor who addresses oxylates! I tried carnivore for about 10 months. Carnivore docs offer Hashimoto's takes more time to reverse than other autoimmune diseases. When I saw Sally K. Norton, author of Toxic Superfoods interviewed i decided to reintroduce low oxylate plant foods to my high protein, low carbohydrate, low fat diet. This slowed down the oxylate dumping. I avoid gluten, grains, dairy except organic ghee, nightshades, lectins. Recently I lost a dress size effortlessly. So long as I eat enough protein I'm not craving carbs. Getting over my chocolate addiction made it worth trying the carnivore diet. Love your podcasts, white board presentations and supplements Dr. Osborne 💓

[@Damcarnivore]

Really, have carnivore lifestyle people abused you and called you plant murder? 😮

[@stanswarts1939]

9:50 😢 I think it's important to get off of the standard American diet!

[@bonnieweiss-mcdonald5436]

That's putting it lightly 😂

[@CvoreAthlete]

Agreed, if it didn't exist thousandsnof years ago don't eat it

[@christinabrown706]

I am now 4 years 90% Carnivore - 56 female, now have my health back - sleep better, memory works, mental clarity, acid reflux gone , arthritis gone, allergies gone, depression gone, anxiety gone, I feel calm - the Carnivore Zen - I am not Lion - I love lamb - I have changed lots over the years - I listen to my body and sometimes I fancy prawns - other days desire duck - what I have found it is not a diet it is a lifestyle - Oxalate dumping, you need lots of magnesium, lots of salt - well I did - because my body was so depleted. Chicken for me is poison, also pork in the beginning was fine and then it just turned my stomach - think it was the feed that the pigs were being given.

[@noisyhebrew8051]

I'm a carnivore and have enjoyed these videos you've been making. I appreciate your balanced approach to this. I've been carnivore for nearly a year but I was a case study of whatever could go wrong, went wrong with me. I have also come to a place where I believe mold is a factor but I just don't know how to navigate those waters. I have had significant healing which keeps me on this path, but I feel something else is hindering me.

[@BarbHayes-zn7fi]

I just found you! You are fantastic!! Thank you for your work! God bless you 🙏

[@patcarpenter8777]

I think you have shown me through these sessions on carnivore that you are the most knowledgeable and balanced doctor out there! I will be watching more of your info sessions and getting your book. I’m interested in the diet you promote because it sounds like what I am already following. Thank you!

[@robertchua5229]

2:00 The reason is explained by Prof Bart Kay on his channel. He say that it takes anywhere from 4-6 weeks to transition over safely to a carnivore diet.

[@gioxpfr]

For people trying carnivore and not seeing good results is most likely because they aren't doing it right. There's a learning curve. I've been telling some friends about it but talking with them, they really don't have a clue how to implement it. They still believe that they need to eat lean meat. They still use sauces withy sugar/fructose on their meat. They don't consume enough fat. They still consume non-carnivore food so they are not seeing the benefits of it. Several stop early into it when they experience keto flu symptoms. If you can get past that, you will feel great if you are doing it right. There are ways to reduce the effects of keto flu and transition to being fat adapted.

[@lululove6175]

Thank you for saying “what a load of horse…..sh..t. Love it. I asked the same question.

[@erudicity1126]

Appreciate your time and expertise Dr Peter

[@minniegibson8722]

Thank you.😊😊😊😊😊😊😊

[@whatisgoingonineedtoknow.]

I'm blood type A and I'm doing fine on the diet. Not everyone is the same. Feed your body and the body can take care of itself. Non of this you're getting old and going down hill malarkey.

[@HeeersEllery]

I did the Lion diet for 72 days. It definitely had some unbelievable benefits but was way too dehydrating even when taking electrolytes and supplementing with other vitamins. Unfortunately, when going back to eating carbs (even at keto levels), all the symptoms return even worse than before (sinus issues for me). 😢

[@Kaiyen9]

Please check your house for mold or damp

[@jennielunn2226]

I put my comment in the wrong place. I air fry sweet potatoes or butter cup pumpkin, or butter fried red onions when I have to when I can’t do full carnivore. Good luck 🤞

[@thomassaddul]

You shud eat the FATTY part of meat.

[@therealjenniferrr]

When you added back foods did you add back dairy? Dairy seems to be my culprit for sinus and ear pain/pressure.

[@HeeersEllery]

@@Kaiyen9 thanks. I have. It’s not mold but hypersensitivity to carbs now.

[@peterraymond1853]

Thank you great ly from Sydney

[@davidweaver8995]

We’ve always been carnivores. We ate meat to thrive and everything else to survive

[@sharonchristensen5753]

What about on this diet? Can you get rid of your arthritis in your hip with it? If you stay on it long-term that’s the question.❤

[@therealjenniferrr]

I've seen many people say their aches and pains go away or lessen.

[@DeliveringSolutions]

The arthritis pain in my double jointed fingers went away, no joke.

[@micaonyx5301]

You might need more boron, and digestive enzymes and HCL..

[@rogerlindas4635]

Question: Do you have any thoughts about using a vibration plate . Thank you for all of your helpful information !!! Big fan .

[@Dawnb.1974]

Hi, I'm from Ontario Canada & have just found your site which is great because I was just going to start my research on Vit. B1. So I'll listen to your podcast & thanks for sharing your knowledge, it's often so confusing. Susan

[@jilleisenberg2532]

When traveling, take activated charcoal with you in case you digest something that is no Bueno, activated charcoal will bind to it and remove it

[@cherylreed4377]

I ate a low fat dairy , mostly chicken turkey and chicken and lean beef and never pork or bacon and only turkey bacon lots of salads and veggies and fruit and soy products and i had bad cholesterol high triglycerides and constipation Dr kept saying eat more fiber and lose weight which i did lost 45 pounds but it didnt resolve my issues 😮i also ate some processed foods- and too much sugar while still losing weight 🤔for the last 2 years after being diagnosed with an autoimmune liver disease Ive gone more low carb and am eating more meat my triglycerides have improved and my hdl but my ldl is higher- my stomach issues are most improved as well as constipation - i really am just doing this one day at a time - its just all very convuluted i think

[@gwenhutson]

Watch dr Ali’s video about LDL.

[@SlotstheMetaphysicalwa]

Everyone should eat what works for them my ancestors ate bufflo as much as I hate meat it's the only thing that does wonders on my asthma IBS. depression diabetes and eye sight so im just thanking and blessings the poor animals that had to die so I might live...

[@DeliveringSolutions]

I won't lie. These videos are hard for me to listen to. I'm grateful that this Dr. is touting the benefits of a meat based diet. We are all at different stages of waking up to the fact that we can not trust the medical industrial complex. I'm carnivore. Started last May and intentionaly fell off the wagon for November and December. At which point I have accepted that I really am addicted to carbs. I've been 99% carnivore since January. I agree that people really need to try it for a full month, and not just watch a bunch of youtube videos on it, but read the comments. There is so much good advice and experience relayed in the comments section. It does not have to be difficult. My only 2 recommendations : 1) go low carb for a month before carnivore. 2) be willing and able to cook your every meal. You can do meal prep and eat leftovers. Also, once you lose much of your body fat, to continue carnivore successfully, you need to be willing and able to increase animal fat consumption. There is a lot of good advice out there. You can not do carnivore successfully if you are doing low fat.

[@DeliveringSolutions]

I'm blood type A

[@DeliveringSolutions]

When I went keto before carnivore, I cut out all vegetables but cabbage, onion, garlic, and paprica, red pepper. (Last 3 are in a cajun seasoning I used to use). Also fresh garlic was from my garden. I still cook for my kids whom I have less than half the time. They are middle school and high school and they do not want to eat only meat since they can have sugar whenever they want at their mom's house. My ex is super over weight and difficult, so I can only be a good role model for my children.

[@meaghankelly3887]

Oh that's a tough gig 🙁 . However, good on you. Being the role model without the soapbox. 👍🏼💃💖 it's all n everything

[@erudicity1126]

I must say, 'Individually', I feel much much better when I severely limit my intake of Carbohydrates whilst comsuming healthy fats and ruminent proteins. I find my cognition is also markedly improved by following this approach.

[@bonnieweiss-mcdonald5436]

I am Gluten intolerant. I'm the one that took the metabolomics test showing I'm deficient in ALL b vitamins. I underwent 6 ankle surgeries after a trimalleor ankle fracture, had to have it replaced, so a lot of stress. BONNIE My chloesterol level has been high since i was 31, im now 75. Never get sick but the high LDL particle sizes are extremely high. Thank you

[@LisaScanlon-vl6cd]

I’m a vegetarian for the last ten years and now I’m giving up eggs and dairy because of blocked carotid arteries. Am I endangering my health?

[@CvoreAthlete]

Yes you are , it was the plants and carbs causing blocked arteries. Go 100% carnivore

[@tinahelpme]

If you have a vitamin k deficiency that can lead to calcification of the arteries... Matrix Gla Protein (MGP) is a vitamin K-dependent protein that plays a critical role in preventing calcification of soft tissues, especially in the cardiovascular system. MGP is particularly important in the context of atherosclerosis, a chronic inflammatory condition characterized by the buildup of plaque in the arterial walls. Calcification of atherosclerotic plaques is a common feature of advanced atherosclerosis and is associated with increased risk of cardiovascular events, such as heart attacks and strokes. In a groundbreaking study by Luo et al. (1997), researchers investigated the function of MGP using a gene knockout experiment in mice. They created MGP-deficient mice by disrupting the MGP gene, effectively eliminating its expression. The results of this experiment provided compelling evidence for the role of MGP in preventing arterial calcification: 1. MGP-deficient mice developed severe calcification of the aorta and its branches within the first two months of life. This calcification was similar to the calcification observed in advanced atherosclerotic plaques in humans. 2. The extensive calcification of blood vessels led to reduced elasticity and increased stiffness, which are characteristic features of atherosclerosis. 3. The MGP-deficient mice died prematurely, typically within two months, due to blood vessel rupture caused by the severe calcification. These findings demonstrated that MGP is a key inhibitor of arterial calcification in vivo and that its absence can lead to accelerated development of atherosclerosis-like conditions. The study provided valuable insights into the mechanisms underlying the calcification of atherosclerotic plaques and highlighted the potential role of MGP in the prevention and treatment of atherosclerosis. Since this initial study, further research has confirmed the importance of MGP in the context of atherosclerosis. Studies have shown that MGP is expressed in atherosclerotic plaques and that its expression is reduced in advanced calcified plaques. Additionally, polymorphisms in the MGP gene have been associated with increased risk of atherosclerosis and cardiovascular disease in humans. Reference: Luo, G., Ducy, P., McKee, M. D., Pinero, G. J., Loyer, E., Behringer, R. R., & Karsenty, G. (1997). Spontaneous calcification of arteries and cartilage in mice lacking matrix GLA protein. Nature, 386(6620), 78-81. doi.org/10.1038/386078a0

[@CvoreAthlete]

Yes you are you will be deficient without eggs

[@CvoreAthlete]

Avoid plants and sugars and you'll do better

[@therealjenniferrr]

Proof that it's not the meat. I hope you reconsider your diet for your health.

[@nikc1520]

I have a friend with celiac, grain fed meat will put him in the hospital with a very scary reaction so I think that shows grain fed meat does affect you with gluten.

[@amferns1554]

Thank you for your video & the time you put in, I am 71& have gradually developed signs of stroke but before that I developed imbalance hàd quite a few falls about 1year ago and have developed some neuoropathy Under my rt foot.been told i havea neurodegenerative disorder what's the difference between neurodegenerative and auto immune.I have just gone carnivore (5weeks)to try and see if I can reverse some of symptoms i have . I dont like the lion diet as I have always had spicy food . but also have trouble with my bowels.

[@erudicity1126]

If you are eating ruminents, oxcylates should be filtered out through the multi-chambered stomach and not get into the meat of the animal?

[@DeliveringSolutions]

Do carnivore for other reasons than weight loss. Weight loss will come. Keep a journal before and during. List and describe your ailments, pains, discomforts, etc. Every, day, or every week while on carnivore (at morning and night) reassess each one and describe any changes. Be your own scientist. Look up and practice the scientific method. If your car needs a tune up, you might research the best 'fluid' to put in your vehicle. You might decide to put the least best if you think that your not going to keep your car that long. Decide if thats how you want to treat your body and consider that every time you eat sugary treats, cakes, cookies, that you are not just inserting low quality fuel, but instead knowingly inserting something that will gunk up the system in ways that you never know could lead to a 'malfunction'.

[@lmwlmw4468]

Great video.

[@jeffallen4113]

So Smart. 😬

[@erudicity1126]

I have dramically curtailed dairy intake, and on the occasions I do consume such, i make sure it is A2 sourced and without any additional ingredients

[@AmandaViolinGirl]

Maybe it wasn't about doing it wrong, maybe they had oxalate dumping problems. It can take a long time to get rid of all those oxalate.

[@elenaortega5459]

If the mayor issue with dairy is the lactose, having kefir and L-reuteri fermented milk (Dr. Davis recipe) would still cause a reaction? I've been keto since 2017 but trying to eat more carnivore and eliminate plant toxins

[@brendabrenner2891]

I'm celiac, extremely sensitive, have IBS, gut dysbiosis, + use NO KEFIR, nor fermentation, need gi map test, clean gut.. I use Paleo aip diet, avocado oil, low histamine , pure my cormick spices❤

[@dennyrosson2522]

I was keto diet for 1.5 years. Lost 85 lbs. belly fat and love handles wouldn’t budge. Went carnivore last 2 months. Weight stabilize. Gaining muscle fat going away

[@MrTrda]

L.reuteri is my ❤️

[@kmgreenrph]

Good info

[@rauccigina]

I would like to know why I'm not getting the question box thanks Gina

[@karenellis4488]

I’ve asked every medical person I encounter how much time a week they devote to reading medical literature. Not a single one. Ever.

[@therealjenniferrr]

That's concerning.

[@shoutz1957]

Great insights and always give yourself a chance to normalize after changes.

[@robinfloyd3102]

9:16 the Gold ❤

[@MichellePoe-rn5bd]

Hi Dr Osborne I'm from Australia. I registered for the free Glutenology classes but from the beginning I can only see day 5 and 6 and whenever I try to watch it it tells me that it's finished.

[@pollypocket6394]

I have my gallbladder but I have noticed that my stool has become light tan and not solid so if I have fat malabsorption what video should I watch

[@micaonyx5301]

Try using digestive enzymes and HCL

[@lululove6175]

New scan called REMS echolight. My DEXA baseline at age 72, very thin 5 ft 95 pounds, is horrible but had REMS and i was osteopenic.

[@chrisbarnes10]

I tried Carnivore but I love my veggies!

[@erudicity1126]

The other pertinent issue for me is that it is so easy to overconsume sugars and consistantly 'too high' blood glocose levels, is implicated in so many deleterious metobolic outcomes

[@jeanc1696]

I have been Carnivore before and did great however since entering PERIMENOPAUSE it feels like the benefits shifted. Is it possible that fibre helps detoxify estrogen from the gut or that sugar is needed for something? My symptoms are typical estrogen dominance symptoms. I HAVE EXPERIMENTED with different forms of carnivore and different fat vs protein ratio.

[@lynnpoag8173]

I’m in the same situation. Estrogen dominant, perimenopause, 50 yrs old. I recently had an hysteroscopy (just like a colonoscopy, but in the uterus). I had non stop bleeding for over 6 weeks before the procedure. They removed multiple polyps. I also have very dense breasts, so fibrocystic breast disease. I’ve learned that fibroids are caused by estrogen dominance. I’ve read and listened to Dr. Elizabeth Bright that high animal/saturated fat helps heal and regulate our hormones. I’m currently on progesterone to make sure the lining in my uterus doesn’t thicken up again. So basically I’m trying carnivore to help fix my hormonal issues. According to Dr. Bright, is woman should have a smooth transition into menopause without ALL those horrible symptoms. It very well could be that we need a lot more fat in our diet. I’ve yet to find my ideal level of fat, but still trying. Best of luck to you. BTW, look into the iodine protocol by Dr. David Brownstein. He’s helped many women heal from breast cancer and fibrocystic breast disease if you have this problem. I’m on the protocol and it has shrunk some of my cysts.

[@41hulas82]

Same for me. Once my gut had healed enough to tolerate some carbs I added sweet potato back in and my perimenopause symptoms improved tremendously. Look up Mindy Pelz, she has a ton of information on carb cycling for women at this stage of life. Also, I tried Dr. Bright's high fat approach and it did not work for me. Had to choke down the fat and felt gross, with no energy. I did carnivore for autoimmune and neurological reasons, and it was very effective. But now that I've returned to minimal, unprocessed carbs during the luteal phase of my cycle I feel even better.

[@foxywhitetip7387]

That’s only for a year or two. First your progesterone drops down to zero (peri) a few years later your estrogen drops down to zero. You’re symptoms are normal perimenopause and easily cured with progesterone cream.

[@LaaraCopley-Smith]

I felt good before going onto a carnivore diet `except` I wanted to aid my digestive track, I felt great to start yet I did not do well as I progressed ( very lean active women ) Before I was not on gluten, excess sugar or lots of oxalates and I did not not do the diet correctly. Once size does not work for everyone.

[@amberley3853]

I'm carnivore 3 plus years. My CAC score is 0 and my heart is in excellent condition. Don't be scared to try carnivore if you are concerned about heart disease. It takes a lifetime to accumulate not months.

[@workingtogether8804]

Like anything out there. If you make a drastic change in what you are doing it will cause a detox effect. Take it slow. First thing, stop eating Sugar and things that convert to sugar easily. Those foods would be the packaged food that can sit on a shelf for months or years and fast foods.🤔🤔🤔 🤗🤗🤗

[@AbirTarafdar]

25:20 osbornes a bad-ass. 👍🏽❤️

[@JJ-dk1lr]

I have chronic gastritis. Would the carnivore diet be for me??😢

[@simhifree]

Love your. photo I have been eating more meat. Also, made an appointment with a specialist. At UNC there's a clinic for Immunology, focus on Lupus. I'll find 11:56 out about the other auto immune diseases.

[@evadiva2217]

It Carnivore diet ok, if I have have AFib?

[@truman3.0]

GP’s are archaic at this point.

[@heavychevy4616]

are yall ever gonna get ULTRA NUTRIENTS VITAMINS back in stock? ...ive been tryin to purchase this for months & months now? thank u

[@DrOsborne]

Yes we are. Thank you for being patient.

[@heavychevy4616]

@@DrOsborne glad to hear it, thank u sir

[@Damcarnivore]

You do need to fix underlining problems, but deficiencies?

[@Dakiniwoman]

Thank you for your video... I started 95% Carnivore five and a half years ago. I ate eggs, cheese, bacon, pork, poultry, beef, fish, shellfish. I found that for my body, all dairy and eggs as well as bacon, pork and chicken are just not optimal. They give me headaches and depression, and congestion. So now, I am starting to do 100% Carnivore Lion diet... I feel the very best on this protocol for my body. I have had since October of 2018 and during this time I have tried every combination of the Carnivore diet... What I can say for certain is that if you are a carb addict you will not have total results with doing 95%... you must do 100% Carnivore to get the full benefits.

[@sharonchristensen5753]

Yes I was on keto first it was 2018 and I lost 75 pounds the first year and then I went on the meat beef butter bacon all that and does it always affect your being able to go poop at first I couldn’t go for four days and after that now I’m gone every two daysI never had a problem when I was just doing keto does anybody else know about that? I drink all my electrolytes and take collagen drink coffee with some cream I’d probably die without coffee. Enjoy your video.❤

[@Frank_Calabrese]

Yes I was same 3 months Keto transitioned to Carnivore October 7 never go back to so called recommended high fibre no meat diet, tweaked FAT intake your body will absorb all it's required, "NUTRIENTS" from FAT then you will find you're going to have suddenly have diariah. If you eat any CARBS first you're cells will grab CARBS & store FAT untill you get rid of all the CARBS / then without any CARB intake it start using the FAT in your body.

[@aalovelace2776]

Yes - after trying carnivore, I had the most extreme constipation you can imagine. But .. I kept trying the diet - 4 times. Each time I got terrible constipation. After that, even when I went back to my normal diet, I remained constipated. I had to fix it - it was awful. First, tried some digestive enzymes and that seemed to help - but not enough. Did some more research and ordered some Betaine HCL (or hydrochloric acid), and take one at the start of each meal .. to increase stomach acid. I’ve been pooping like crazy since .. it’s been about a week on that. It was a life saver for me. Now I’m wondering if those people who do so well on the carnivore diet - do so bcs they are fixing their digestive issues. And maybe they could have the same result by assisting the stomach in digestion.

[@whiterobin01]

I got really constipated from collagen powder. My sister told me about Swiss Kriss and that really helped me.

[@tanaatkinson7833]

Red is a good color on you 👍🏼

[@gadumire]

Use coconut oil and garlic for candida

[@foxywhitetip7387]

Better yet don’t FEED the candida ..?

[@maidomaidonaidekka]

Lab data or those average test numbers may not apply to people in a different state of metabolism, e.g. carnivore diet. In other words, different metabolism, different nutrition status, and requirements. For example, a carnivore diet needs less vitamin C to be healthy. That is why it isn't very easy. It may be good to database lab works of 'healthy individuals' on different diets to see the pattern. 💪

[@bonnieweiss-mcdonald5436]

My lipid panel was stunningly scary. Total 386, triglycerides ok, HDL lower at 84, small dense particles very high, mid size, very high, moved from A to B and my CRP was a bit raised. My naturopath strongly wants me to defer to a cardiologist. The only thing i can think that can be responsible for these even higher numbers is red meat. Took the metabomics , need makor support in all but my omegas, with several 7,8,9 and a 10. Oxidative stress!!! Help.

[@Cristian-hu9bx]

The first thing I would do is find another naturopath. Your cholesterol is a symptom of an underlying problem not the root cause. A cardiologist will want to suppress your cholesterol then your root problem will get worse. I was in the same position you are in. My LDL started to climb into 300s, my cardiologist wanted me on statins, I declined. Three months later I got whole body blood work done on my own through function health. Guess what? I had elevated thyroid Peroxidase antibodies which caused inflammation, hence the elevated cholesterol. Cholesterol is a fire fighter putting out fires not the cause of the fire. You need to get more holistic testing to find your fire. Good luck, I hope you find it.

[@bonnieweiss-mcdonald5436]

@Cristian-hu9bx SHE ORDERED THE METABOLOMICS HOME TEST, CUTTING TECHNOLOGY. TWEMVE PAGES OF RESULTS. I AGREE WITH YOU, I HAVE NO INTENTIONS OF GOING TO A CARDIOLOGIST. THEY HAVE WANTED TO PUT ME ON A STATIN FOR 36 YEARS! I'M TAKING RED YEAST RICE, NIACIN AND HIGH QUALITY SUPPLEMENTS TO CORRECT MY DEFCIENCES. THE TEST IS TRULY AMAZING. I KNOW THE ONLINE DOCS I FOLLOW, ARE HAVING THEM DONE FOR THEMSELVES. I'VE HAD 8 SURGERIES IN THE LAST 3 YEARS. STRESSED TO THE MAX, UNABLE TO EXERCISE, ETC. BUT THATS DONE. THE ANKLE REPLACEMENT ( DUE TO AN SCCIDENT) TAKES 2 YEARS TO HEAL, I'M AT 11 MONTHS. I BELONG TO A DOJO, SOON TO BE ABLE TO RETURN. GOAD IS GOOD! 🙏🏼 I SO APPRECIATE YOUR RESPONSE. NAMASTE 🙏🏼

[@bonnieweiss-mcdonald5436]

God is good.

[@therealjenniferrr]

Red meat does not cause the small dense lipoproteins. It sounds like you eat carbs, or have eaten carbs for many years previously. You are right they are dangerous but it's not from meat.

[@simhifree]

What diet is best for osteoporosis?

[@therealjenniferrr]

Carnivore or a balanced diet. Too many antinutrients in plants. Supplement vitamin D3+K2 for help with recalcification.

[@lynnpoag8173]

I’ve also heard it said that it’s protein that your bones need, too much emphasis on calcium alone for bone health. Upping your healthy red meat protein never hurt anyone. 🙏

[@micaonyx5301]

As a 63 year old female I seen to have pretty strong bones because I fall a lot or jump a lot from pretty high places and haven't broken a bone yet. Let's just say I drive my daughter to drinking 😂 I was a daredevil in my youth and still is. I believe taking a good multivitamin, digestive enzymes+HCL, zinc, B complex and boron, lifting weights that's heavy for your level helps a lot. I also eat LOTS of meat. I know the day will come when I can no longer rock climb, play tennis, or fall off my rollerblades because I took that down hill curb too fast, but it's NOT today 😁

[@therealjenniferrr]

@@lynnpoag8173 this is true, most people only hear about the calcium but your bones have tons of protein in them. And unfortunately most adults are undereating protein in their diets.

[@davidg241]

How do I gain healthy weight on the carnivore diet? Foodwise.

[@therealjenniferrr]

Eat lots of food. lol Lift weights for more muscle.

[@asmasufi3062]

Don't... until you are able to digest and absorb it...

[@meatloafhead]

Wow I just thought, mr sandman waking in the morning with crusty eyes becoming so normal they wrote a song about it… your parents would say the sandman puts sand in your eyes to fall asleep! Tell me I’m not the only one thinking this😮

[@lululove6175]

What do you eat Dr. Osborne? Seems like you hit the gym and most probably no health issues?

[@thanevakarian9762]

So tldr is carnivore maybe be right for some not for all?

[@darkfieldcarnivore3928]

Carnivore is right for everyone. Some just want more.

[@thanevakarian9762]

@@darkfieldcarnivore3928 didn’t watch the video I guess lol.

[@darkfieldcarnivore3928]

@thanevakarian9762 Oh, I watched it. There are no real reasons someone can't be carnivore, only fictitious ones.

[@therealjenniferrr]

TLDR is if you tried a bunch of things and they haven't worked give carnivore a shot.

[@gagikbudaghyan1234]

What about uric acid?

[@therealjenniferrr]

It's not an issue because you aren't consuming sugar. If you currently suffer from gout there will be a transition period, but I've seen numerous people report their gout going away on carnivore.

[@lululove6175]

I dont understand why all he carnivore influencers say “you absorb the meat” and thats why you dont poop as much??? Makes no sense to me except it takes longer to digest but still …….and i do eat all grass fed grass finished beef but the constipation situation and the boredom of this diet makes me dislike it.

[@therealjenniferrr]

If you are constipated you likely aren't consuming enough fat. There are a lot of fun things to make on carnivore, join some groups and see what everyone else is making. And it is true, you do utilize more of the food and poop less. The body doesn't break down fiber, which is why when you eat fibrous foods you poop more. Obviously that's not an issue on carnivore.

[@lynnpoag8173]

Go find Kent Carnivore here on KZbin. He has no colon. Wears a bag. He has a video on his carnivore journey and how the meat turns to liquid, but veggies get stuck when going into the bag. It’s proof that we don’t digest veggies well at all. We absorb more nutrients from the meat, some still poop everyday, some don’t. Sometimes I need to feel weight in my stomach to trigger the urge to poop (TMI), it’s hard to feel that way eating only meat. I think originally that’s what fiber was for… weight to help push it out. Electrolytes, hydration, salt are all important. I still struggle at times. It’s not an easy diet to stick to either. Good luck. You need to find your “why” or it may not work. My husband needs to heal his gut and I need to fix my hormonal imbalance.

[@aalovelace2776]

Problem with constipation on carnivore - stomach needs more hydrochloric acid. Maybe those who don’t get constipated on the diet have more stomach acid. I had to get a Betaine HCL supplement and take one with each meal.

[@ketokarbs3671]

There are carnivore bread recipes u might like

[@darrenmcphillips702]

You absorb the meat means there is less waste with equals less poo. Pretty easy to understand

[@sandycoueffin401]

My kidneys aren't in great shape. Meat seems to make the problem worse.

[@henkhessel3651]

Make that 90 days.

[@siobhancleary3018]

I just found out that I have hypothyroidism What can I do for that?

[@therealjenniferrr]

See a doctor for natural desiccated thyroid medicine. Ex. NP Thyroid or Armour. This is something they have to prescribe and likely will have to mess around with the dose to where you feel your best. They will try to give you Levothyroxine first - personally I would not take it, this is synthetic and does not contain T3 like the natural ones do. If you have issues converting T4 to T3 it will be useless anyway. The natural ones contain both.

[@lynnpoag8173]

Have your iodine levels checked. You need to fix your iodine before thyroid supplements. Most dr’s won’t check your iodine levels. Dr. David Brownstein is one to look into.

[@siobhancleary3018]

@@lynnpoag8173 thank you so much I will do that. I’m very grateful for your help. Blessings always.

[@AP-nx6xo]

Great video. Thanks ! I was carnivore for 6 months I blew it in the last 2 weeks. I got frustrated because the inches were super slow to come off and I noticed I have hairloss 😱. The hair loss is freaking me out. Do you know what mineral I may be lacking ? I don’t know what to do next to lose weight. I have 10 - 15 lbs to lose. I supplement with B12, C, D3, zinc, Selenium. I also take levothyroxine for hypothyroidism. Any tips will help. Thanks

[@therealjenniferrr]

There are like a million things that cause hair loss. lol I believe Dr. Osborne actually has a session on that topic in his lives. Just quickly things that might be happening for you that can cause it are stress, weight loss, nutrient deficiency, not enough protein, or your thyroid med may need to be adjusted.

[@DeliveringSolutions]

Do carnivore for other reasons than weight loss. Weight loss will come. Keep a journal before and during. List and describe your ailments, pains, discomforts, etc. Evety, day, or every week while on carnivore (at morning and night) reassess each one and describe any changes. Be your own scientist. Look up and practice the scientific method. If your car needs a tune up, you might research the best 'fluid' to put in your vehicle. You might decide to put the least best if you think that your not going to keep your car that long. Decide if thats how you want to treat your body amd consider that every time you eat sugary treats, cakes, cookies, that you are not just inserting low quality fuel, but instead knowingly inserting something that will gunk up the system in ways that you never know could lead to a 'malfunction'.

[@micaonyx5301]

I had a problem with hair loss prior to doing the carnivore and I think you might need more amino acid even though the carnivore diet is supposed to give you all you need. I watched a video on the need for amino acid and vitamin B6 so I gave it a try and no more hair loss. I'm going to get tested for my amino acid levels and B vitamins level to figure out why my body wants more amino acid even on a carnivore diet. I was also take a digestive enzymes+HCL but the extra amino acid and B6 seems to do the trick 🤔

[@AP-nx6xo]

@@micaonyx5301 thanks 😊!

[@dogphlap6749]

Dear Dr Osborne, I noticed you appear to have a swelling on your left side throat. Goiter ? Most likely my overactive imagination. Best regards.

[@DebraRN1195]

I don’t think there’s anything to the blood type theory.

[@askyourselfwhatdoyoureally3542]

Who set the standards for lab values. Values based on food products from what year?? 1950? 2024? Question everything. Food quality from the past was definitely better...

[@darkfieldcarnivore3928]

This is ridiculous, Doc. We are all human with the same digestive tract. Good luck finding a vegetarian lion.

[@simhifree]

Why would my legs get wobbly?

[@Frank_Calabrese]

Hi Carnivore 6 months now, mine do on Carnivore, I find that that goes when I'm NOT dehydrated, so I drink minimum of 3 litres per day & do put on my tongue one teaspoon of Celtic or Himalayan SALT through out the day & a Potassium Supplement 3 through out the day along with twice a day am pm of Magnesium, & I find I don't get the slight leg cramping wobbles. Hope it helps.

[@ketokarbs3671]

​@@Frank_Calabrese what's the name of the potassium

[@mitochondriac5946]

Deficiencies? Nope.

[@vcozma66]

Extremely safe if you are a lion!

[@arba2989]

The Lion diet is great for those with autoimmune issues. There are times that elimination is necessary for extreme sensitivities. Some are able reintroduce a little more variety.

[@Don_Modern_Ancestor]

You lost me after the first question on Lion Diet.

[@maidomaidonaidekka]

Colon bacteria can work on proteins like ligaments and tendons, producing isobutyrate, etc. Some of them can work on both protein and plant fiber. The human digestive system is very similar to that of dogs having a very small/vestigial cecum, thus not good at making energy from eating plant fiber, Rats and horses have very large cecums and can get a lot of energy out of plant fiber. ☺

[@pollypocket6394]

The carnivore community are not kind. I tried to follow a group for more info & they just get mad when ppl question instead of providing info. & they attack Paul salvadino for eating fruit

[@therealjenniferrr]

The groups on FB are vicious. I'm in a private community now and everyone is more mellow. Of course, the group is on a spectrum too so it's assumed some eat some plants, anywhere from meat heavy keto to carnivore eating.

[@DebraRN1195]

Dr. Ken Berry is my favorite. His coaches weed out the bad comments and bullies. Mondays at 6pm Central time on YT for live Q&As; join his community for as little as $5 a month.