Is There Any Value In Taking Glutamine?

In this QUAH Sal, Adam, & Justin answer the question “Is there any value in taking Glutamine as a supplement?"
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
/ mindpumpmedia
November Promotion: MAPS Anywhere and the Fit Mom Bundle - Both 50% off! *Promo code “NOVEMBER50” at checkout*
www.mapsfitnessproducts.com/
MAPS Programs & More
mapsfitnessproducts.com
Mind Pump Merch
Mindpumpstore.com
Free resources & guides on building muscle, fat loss, improving mobility, & more:
www.mindpumpmedia.com/free-re...
Check out the full episode 1696 here:
Video - • 1696: Partial Reps Vs....
“Is There Any Value In Taking Glutamine?"
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content
#MindPump
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS

[@RobustMustache]

There is decent data on glutamine benefits post surgery/injury. And it is really good for gut health. Glutamine is used to produce the lining of the digestive tract.

[@AirborneSapper82]

Thank you for this video !!!

[@entitiessoul]

It helps with the stomach

[@burakk.8883]

Thank u guys

[@FridayNightArcade]

Started a pretty intense strength training program two months ago. There was a throwaway paragraph in Arnold's Encyclopedia about taking glutamine because strength training depletes your immune system / glutamine stores and I sorta scoffed at that as some bro science... I never get sick. I take vitamin D regularly. I'm one of those guys that if I do get sick, I get the sniffles for like 48 hours and then I'm good. Yeah two months into a strength training regiment and not taking glutamine and I had already been sick twice; both times it hung on way longer. Just had to go on an antibiotic for a really bad sinus infection that lingered two weeks. I never go on antibiotics lol. Yeah, adding some glutamine into my protein shakes from here on out and I'm stopping training entirely until I get this thing kicked. Sorry I doubted you, Arnold.

[@donaldkasper8346]

Really dog sick at the first of the year? Omicron Covid. Swept through Los Angeles from Jan to Mar this year. Two weeks sick with Omicron in Mar. Really weak.

[@mikehawkswollen5819]

I think the main guy accidentally doubled his HRT dosage.

[@theparadisesnare]

Prolly not accidently

[@koma7778]

​@@theparadisesnareRoids-ly

[@bboye36]

Watched to hear about glutamine, learned that i drink too much aminos. Ha, i was wondering why ive been more depressed lately. Nice

[@shawnmartin6210]

I like to take 2 to 3 grams of L-Glutamine with coconut water first thing in the morning the day after a workout. I'm always sore on these mornings and this drink helps a lot. Other than that I may or may not add 2 to 3 grams of L-Glutamine to my whey protein shake after a workout.

[@lancer717]

Caffeine and feeling flat? I need more answers.

[@evanhomison2213]

He took caffeine as a result of feeling flat because of his increases usage of amino acids.

[@pizzandoughnuts8762]

So what’s best supplements for recovery, I’m 32 years old 5’9 350lbs. I’m lifting and doing cardio. What should I take for soreness and inflammation

[@adjovideos]

Sauna, cold showers

[@seagreen01]

Like the other guy said if you can sauna/steam room and cold showers, as well as active recovery and lots of protein will help recovery.

[@humblehalfbreed740]

Cold* showers might also help you on your fat loss journey, but you wanna do those first thing in the morning or BEFORE a workout. Taking a cold shower following your workout will actually attenuate muscle gain. CBD is good for inflammation. Kratom is good for pain, but it is habit forming, you do build a tolerance. It's actually a good pre-workout and post-workout.

[@thareshmp5773]

1 gram protein per kg of bodyweight, lots of water, sleep and at least 2 rest days per week

[@limitisillusion7]

The most important things are sleep and a well rounded diet with lots of good protein and water.