The Best FAT BURNING Supplement By Far Is...

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[@tinomartinez7574]

I love your guys show, straight to the point, clear and very informative. Thank you 💪🏼

[@jre5811]

The amount of knowledge these blokes have regarding these topics is outstanding, love your content boys.

[@KnuckleHead1983]

I agree! These guys have taught me so much on everything and I’ve made so much progress since finding their channel and now I’m helping my girlfriend whom is now weight training with me

[@ericcox4448]

Good info as usual. Thanks

[@jessicataylor1930]

Since I've zoned in on my protein intake, nutrients, and compound lifts my gains have accelerated so quickly. I appreciate this podcast for being so repetitious with the major, important points. Such a great source of info.

[@kirkrobison4332]

Haha. I’ve been watching these KZbin videos for awhile now and have really enjoyed the format and the information, it’s really helped motivate me. But, I just noticed the Mesa Dual Rectifier, now I love this channel even more.

[@brodheaded4147]

Hollered it one time.... A MESA!

[@diegoleiva7242]

I know, right? I've never owned a Mesa Boogie but I recorded an album with a rented Triple Rec once. Holy crap was it loud as fuck.

[@kirkrobison4332]

@@diegoleiva7242 I haven’t either, I’m more of a Marshall/Les Paul kinda guy. However, our other guitar player had a dual rec and it sounded really good.

[@deniseschlosser1166]

I love your videos. So informative. I'm thinking of starting Creatine. I've never taken it B4. I'm a 46year old female. I weigh 120lbs at 27% body fat per my Withings smart scale and have been struggling for the past few years dropping body fat. I'd like to drop down to 18% body fat. I strength train 5-6X/week. I don't do cardio. How do you start Creatine, ie. how much, how often, for how long, etc? Plz advise. And any thoughts on Probiotics, ie.Seed?

[@ChrisCabrera]

Great segment, the only thing I wish you would have mentioned is how much creatine monohydrate a day you should take or how many grams/mg's.

[@ladev91]

Wow, I started taking creatine about 4 months ago and do notice it has been easier to stay lean. I had an inkling it was from the creatine.

[@Mxrclxrk]

which creatine brand/product do you suggest using? I started my journey at the top of this year with strength training I am currently down 15 my goal is to lose 105 pounds while building strength. I wanted to know which creatine supplement should I purchase. Thank for the help!

[@editboy09]

I’ll say this about creatine monohydrate. I took it over the summer of 2008 when in was 34 and nearly 10 years layoff. I got bigger and stronger in the 5 weeks i took it than I ever was in my 20s. Returning to weight training in my late 40s now and will definitely include creatine mono in my regimen. It works and as a side note yes I got leaner. My shoulders got a little more rounder and more defined and shoulders were always a bit of a legging body part

[@editboy09]

@@NW-rp6hn your in your prime in your 20s for sure but muscle and strength doesn’t stop there. There is such a thing as old man strength and the guys at mind pump even talked about it

[@rampagesmackssons508]

@@editboy09 anitos?

[@editboy09]

@@rampagesmackssons508 Haha. Thanks.

[@allenscarbrough1326]

Your shoulders were "legging" lol

[@TruthSubjective]

Thank you

[@FelixRosas10]

I just finished my “loading” week. I feel amazing and already notice a difference in my physique, and I finally broke a plateau I’ve been stuck at as far as lifting goes. Can’t believe it took me so long to hop on the creatrain but I’m happy I made it.

[@GUITARTIME2024]

Don't forget a deload week sometimes. Helps growth.

[@KnuckleHead1983]

What’s your take on flavored creatine? I try to avoid it myself cause of the sugar content but I like the fruit punch flavored creatine from muscletech but just wondered if it made much of a difference cause of the sugar content in it which I believe is like 14g

[@rf4182]

Never been able to digest Creatine Monohydrate, recently tried HCL and haven’t had any problems. Seems to be easy on the stomach which makes it a better product.

[@carlofrancisco5256]

Been on and off creatine for years now..definitely works performance wise but my face just seems to bloat every single time I use it.

[@FridayNightArcade]

I'm an overweight dad in my 40s. Put together a half rack in my basement and started seriously lifting again two months ago as well as eliminating all (most) of the trash in my diet. Eating mainly clean. Working out daily or every other day. Lost almost 30 lbs. I started taking creatine a few days ago and immediately gained a bunch of water weight and felt like a bloated marshmellow man waddling around. I took it for the restorative effects and to heal faster since I'm older but was not expecting the water weight effect to be so severe. Frankly, it feels uncomfortable. And I know I'm not supposed to live and die on what the scale says but that was a gut punch. I don't think I'm going to continue it for now.

[@melissaalexander1042]

Do you take creative just before a workout or can you also take it on rest days

[@mariaperezmiranda]

I started adding creatine to my LMNT and sure enough I added 5 lbs in three weeks. I know it’s water weight, learned from your podcast that that would happen. Will continue to take to see long term effects.

[@nosirrahx]

The only "different" creatine I actually like is the one that is in powder form instead of the more typical larger particles. The difference is mixability, and that's literally it. I take my creatine post-workout in a shake and its powdered form mixes a lot better.

[@Railios103]

Micronized creatine monohydrate, I agree.

[@jeremyhassell7911]

Yep

[@alexandrochacon5608]

Everybody needs Sal's vascularity. Lookin like a beast man!! Proper hormone levels make a night and day difference

[@robertthompson5501]

My renal doc advised against creatine due to elevated renal levels. I washed it out and labs normal. Other MD said ok to take. What is the scoop?👹🏋🙏

[@adamlimbach6756]

Started taking creatine about a month ago. Gained 1% water weight, but I do believe it works very well in terms of muscle recovery and performance. Anything other than creatine and whey protein is pretty much a waste of money.

[@IntegraDIY]

That’s weird I just started having a whey protein shake each morning and after lifting at night, and I noticed my appetite is less, I do intermittent fasting so it’s helping me not get hungry so I’m happy with it

[@hailtothe_rooster1572]

@@IntegraDIY as soon as you take that shake you’re breaking that fast… some people don’t think of that as part of IF. As soon as significant calories come in it’s broken

[@derrickross192]

@@IntegraDIY high protein meals tend to leave you feeling full for a longer period of time.

[@murfad]

"the most studied supplement" yeah and they still dont know if it does contribute to hair loss or not. all i know is that a couple months into taking creatine my hair started getting notably thinner on the top of my head. and it stopped a couple months after i stopped taking it. hairloss is in my family, but before i started taking creatine, i was luckily the only member in my family not affected by it at all. unfortunately, i aint touching that stuff again :(

[@mr.m1394]

I have to say this video is no joke I started on creatine again put it on creatine again it has been years after years I noticed myself slimming down but my weight literally went up 2 or 3 pounds... My recovery time has been awesome little to no soreness no soreness and yes I am kicking my ass when working out.

[@MPolo92]

hey guys I got a question . can women safely take creatine daily either with or without exercising and drinking plenty of water? creatine is very effective for me personally and I see drastic results within just a week or 2. but I don't want to recommend it to my sister in law who's looking to lose weight if it's not as healthy for women. I will make it a point that she must reach her daily protein intake. love the show and respect the shit out of your opinions! Thanks

[@johnnykosek1211]

how much protein should a woman consume who weighs 160# and wants to weigh 140#?

[@osuk1]

I just started creatine at 45 in February n I'm getting huge. I just don't like the monohydrate taste. So I going with nitrate n hcl.

[@kevincurtis5476]

I haven't heard anyone reference the Williams bros. or EAS since the early 2000's. I was solely loyal to EAS's products cause of their transparency, plus sponsorship from the broncos SB runs was excellent marketing.

[@BobFosterMedia]

Phillips bros? I remember the Broncos in those MM magazines. Pretty sure most of them were taking more than EAS supps, though, especially with Bill's background. Body for Life was a genius way to sell supps, too, plus the books sold a lot of copies to non-BBers.

[@ak47ava]

What about clen and ephedra

[@hairyelder5019]

Does anybody have any feedback on long term creatine use even in moderate doses causing negative effects on the kidney’s?

[@UNKNOWN-ti9or]

Up

[@nosirrahx]

Holding extra water in the muscle is good for fat loss because every step you take is moving more weight and requiring more energy to move that weight.

[@GhettoPCbuilds]

Trueeee

[@johncalla2151]

Creatine non-responder checking in.

[@jaewilliams5686]

What creatine do you suggest?

[@supacamoo]

You simply can't beat good old fashion creatine monohydrate powder! 💪🏽

[@robertthompson5501]

Creature from Germany 🇩🇪. Most creatine made in China. Note GNC is owned by 🇨🇳 🏋

[@KnuckleHead1983]

I love creatine

[@winstonsmith11]

Anybody had stomach problems with creatine? I took it for a week, but my gut felt shitty, so I stopped taking it. Does it get better with time, or was I right to quit taking it?

[@TaylorMade3906]

Try Creatine HCl.. 2 pills and no GI issues

[@uzah88]

Also don’t try to overload in the beginning. Just start small like 5 mg a week

[@literallylikedude9814]

@@TaylorMade3906 fax. Creative HCI diminishes the bloating and digestive issues that sum people might get w regular monohydrate

[@mrmoe110]

I'd give it time. The very first night I took it I had serious stomach issues. That was probably a little over a month ago. Now I take it with no issues

[@ahopkins1978]

Literally or no?

[@beezowdoodoozoppitybopbopb9488]

My top 3 weight loss supplements: 1:DNP 2:Methamphetamine 3:Communism (maybe that should be 1)

[@raul9576]

Can I take creatine everyday even on rest days?

[@ariojalilzadeh3821]

Yes. 5 grams a day

[@angeloselarja]

What about Carnitine?

[@lelandmassaro4086]

Aceytle L-Carnatine is the most effective fat loss supplement. So this is wrong with Creatine. It's called science. Note non Acetyle isn't the Same

[@thompsonracing2294]

I’m probably not alone on this. But I don’t take creative in fear of baldness, I’m 22

[@Reppintimefitness]

Interesting 🤔

[@MindPumpShow]

Very.

[@joelbreezy3116]

Can somebody please give insight on creatine and hair loss....I know it's a gym bro myth but that has been the only reason I've stayed away from it thus far

[@NoSpillsChills]

Insight is, you’ll lose hair if you’re prone to hair loss or already started.. if your father grandfather had good hair you’ll have good hair.. Unless your momma bald af

[@springfield03sniper]

If you are genetically prone to hair loss, you will lose your hair whether you take creatine or not. If are not genetically prone to it, you will be fine. I have taken 5 grams of creatine, 6 days a week for over 10 years and now in my 30s, still have a full head of hair. I don’t load or de-load creatine.

[@konstantinosskordos8645]

@@springfield03sniper half part u are right half part u are wrong buddy...creatine is the best supplememnt after whey but as u said if u are not genetically prone to it there is no problem/...if u are tho u will start losing hair quickly so its not the same as u said...probably u will lose ur hair but u will lose it 10-20 or more years later if u dont use creatine....so clearly is not the same

[@Joseph1NJ]

If creatine holds water in muscle, why does it not hold water in the heart, where you don't want it?

[@keanowhitmore8009]

Hmm good point

[@juliorod1126]

I have a sensetive stomach i get massive bloat with Creatine.. i take it early so by the time I get home from work I've farted all the gas out ..

[@emanchillin1]

Doesn’t make your muscles bigger, it fills them with water

[@adrianwalker5415]

Yohimbine???

[@keynotez]

Some people claim it raises their blood pressure anyone ever find this to be true ?!?

[@aprilf3243]

Increased water does raise blood pressure. You can donate blood to help with that and do some good at the same time.

[@unknown5yearsago799]

You won’t notice the fat burning if your on a calorie surplus, but even with calorie deficit it’s not even noticeable (at least for me). I paired it with GW a better fat burner

[@JasonReagan84]

You missed the point. He is saying over the long term it improves muscle gain and overall health so it can allow for easier fat loss long term all things being equal

[@unknown5yearsago799]

@@JasonReagan84 Ic thanks

[@GhettoPCbuilds]

Clen

[@rampagesmackssons508]

OP

[@robertocurry1386]

This guy gets it

[@moesephxd91]

Im so scared of losing my hair though… heard that creatine could do that😢

[@brainumb6078]

Isn’t there no point if your eating enough red meat ?

[@treeperson7946]

It's practically impossible to get that much creatine from dietary sources

[@brainumb6078]

@@treeperson7946 yer I here what your saying, but I was under the impression that past the point of saturation it’s really not that beneficial, I honestly don’t know enough about it I should spend more time reading about it,

[@Yellowtable101]

Sal looks so good in black. More shirtless pics

[@YY6951]

D. N. P

[@justinthompson5631]

Cray-atine.

[@bretthaley7993]

Do all you guys on the show take creatine? Yall def don't look like it...

[@kyotog777]

creatine is a stimulant too

[@treeperson7946]

No it isn't! Where did you hear that?

[@ATFstein]

False

[@RKO1988]

Y r u gae?

[@literallylikedude9814]

Who said im gae?

[@crowofjudgement159]

I no know why i so gae😔

[@RKO1988]

@@literallylikedude9814 U R GAE

[@RKO1988]

@@crowofjudgement159 U R GAE. Y r u gae?

[@angeloselarja]

Should i call you mista?