When & How Much Creatine Is Best For Maximum Potential

In this QUAH Sal, Adam, & Justin answer the question “How much and when should you drink creatine in order to use it to its maximum potential?"
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
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Pros and Cons of Creatine - Mind Pump Blog
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What is Creatine? - Mind Pump BlogMind Pump #1027: 3 Steps To Speed Up Your Metabolism
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“When & How Much Creatine Is Best For Maximum Potential"
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[@evanpenton]

Can't believe Sal just said the mitochondria are the powerhouse of the cell. Make that a t-shirt please 😆

[@xanderxavage]

Shoutout Cody Lundin lol

[@ontheblocknba]

😂

[@riffdex]

Mitochondria is the powerhouse of the cell -Wayne Gretzky -Sal DiStefano

[@JoeyLaaph]

The world needs a podcast with Joe Rogan and mind pump

[@ontheblocknba]

YESS

[@joshuacowan4283]

DUDE

[@mocoyotzi11]

I’d rather not see that. Lol

[@frostzone25]

@@mocoyotzi11 And I'd rather not see your comment

[@postlex]

no

[@DAatDA]

I can just imagine the DARE officer coming to your high school to talk to kids about the dangers of Creatine addiction. Everyone knows it a gateway to harder supplements like Beta Alanine.

[@BensMiniToons]

Just started taking Beta-Alanine a month ago. 1 gram a few times aday. I took only Creatine for a year before that. And that opened the door to ecdysterone. edit. Never take more then 1 gram of Beta Alanine at a time ,it will feel like fire ants eating your fact off. My first does was 3 grams and I almost never took it ever again.

[@ronmexico79]

Under rated comment

[@donnagreulich2378]

Love you guys but am so tired of everyone using the metric system to describe measurement. In USA we use teaspoons and tablesppons and cups as a measuring implement. How many average Americans have spoons listed in grams?

[@chuckallerston9997]

Creatine has been on the market for over 30-40 yrs i hope its been tested to exhaustion

[@spencergsmith]

It’s been demonstrated that creatine loading is unnecessary. Just take your normal dose everyday and your stores will increase to appropriate levels.

[@donaldkasper8346]

I still wonder if loading up a week just all gets pooped or peed out and 2 days is enough. It would seem there is an uptake limit.

[@Bennnnism]

Good information, but I don’t think y’all answered the question. Maybe make a pinned comment on your recommendation of when creating should be take (pre/post workout, morning, before bed, etc.)

[@jakepinkerton9765]

Doesn’t matter

[@Clever_Answer]

Yea they said 5 grams a day lol this GNC guy told me after for recovery. But it also works if taken before

[@blakelatiolais4428]

They've discussed this in numerous videos. 3-5 grams depending on your size/muscle mass and Sal stated in a previous video that studies are showing the optimal time to take it would be Post workout. kzbin.info/www/bejne/fZDSlGmuqt9nftk

[@TheSupart91]

After workout bcuz your muscles are depleted and also drink a shitton of water its a must

[@sheanthesheep8816]

@@TheSupart91 okay thanks mate

[@amitseth6254]

Thank you for sharing all that you guys do! Love your channel!👊🏼 I have one question- my serum creatinine levels are 1.01, im 50 years old and i love to lift here in India. I take 3 G’s of creatine a day. Should i continue taking it with my current creatinine levels. Also any supplement i can take to reduce my creatinine levels. Would really appreciate your input and advice. Stay Blessed always 💪🏼

[@ismackbeezys]

Creatinine and creatine are different. Creatinine essentially shows kidney function. Creatine is found in meats and stuff

[@valentinofogarty9943]

Just bought some more, 1 scoop per day, which is 5g, in the morning but studies recommend post work out as it lowers myostatin a bit.

[@Spongequan69]

3 grams in the morning and 3 grams post workout is my way. Works good for me

[@valentinofogarty9943]

@@Spongequan69 will have to give post workout a try

[@spencergsmith]

@@valentinofogarty9943 yeah, I started mixing it with my workout shake. Some studies also suggest it might improve nutrient uptake, basically your muscles might receive more of the carbs you take (rather than storing the excess energy as fat) when you combine them.

[@ReEeZ08]

For me the longer I take creatine the better it feels on my stomach. For the first few weeks I get cramps and aches. A month in and I’m fine

[@johanndaart7326]

Do you dissolve it in warm water (50/50 hot cold)? If it's fully dissolved, then I never feel anything.

[@TheOlympia75]

Are drinking enough water??

[@lancer717]

Monohydrate rips my stomach up. I go to HCL or even kre alkalyn. But dissolving it first in water sounds interesting.

[@omalley16]

I put it in my morning coffee, no issues and the heat dissolves it.

[@okaySam]

cramps are from dehydration.

[@carrieparsons445]

I cant believe how much better my memory in on lower dosage. Love it.

[@georgeperez4685]

Same here

[@ThaDonJsuan]

Are you saying higher dosage was bad for your memory?

[@avishekdasgupta4262]

​@@ThaDonJsuanif just for cognitive functions while breeding to be awake late nights (very late), 1 to 1.5 gm works miracles for me.

[@TOadamus]

Make sure to drink a few cups of water throughout the day before taking creatine it will help with stomach cramps .Hope this helps

[@alejandroochoa3541]

More than a few cups…. It’s recommended at least 120 Oz per day while supplementing on Creatine. (So almost a Gallon)

[@angrytater2456]

@@alejandroochoa3541 Yep. Drink LOTS of water.

[@donaldkasper8346]

Completely untrue for me. Put it in coffee. Cramps in 30 minutes initially.

[@Mr.Feanor]

​@@alejandroochoa3541No, he said before taking it, not like daily...before taking creatine, few cups...and 120 oz is nothing, it depends of your weight. 160-170 for me.

[@Mattjonesll]

Doing a Loading phase is the biggest load of crap don’t let anyone tell you otherwise. 3-5g is fine everyday. Even if just starting.

[@spencermalinowski4965]

Is there benefits to a loading phase though?

[@Mattjonesll]

@@spencermalinowski4965 I wouldn’t say it was a load of crap if there was benefits mate.. literally 3-5g is all you need , I even have it was just around 200ml of water so it’s still cloudy. I feel it a lot more & quicker during working out.. it might even just be a placebo effect but either way I feel great.

[@hehateme542]

@@spencermalinowski4965 ..Yes you will get bigger quicker if that is your goal but loading can stress out the kidneys.

[@Cenot4ph]

@@hehateme542 it doesn't stress the kidney or the liver. When does this myth die?

[@hehateme542]

@@Cenot4ph Well a few years ago I had a blood test and part of it was kidney function. My GRR came back at 55 which was low and my Creatinine was high. I had been on creatine for about 12 days at the time. Stopped the creatine and redid the test about 6 weeks later and my function was in normal range. Dr told me to stop using it.

[@DeepakKumar-rb5xo]

I'm having Kevin Levrone's ANABOLIC Creatine Monohydrate. I hope there's no issue with this version on a long term basis consuming it daily?

[@KnuckleHead1983]

Also I’ve tried the loading phase and it messed my stomach up lol I’ll never do that again 🥴

[@avlordy]

You should just start with the 5 grams a day and skip out on the loading phase,

[@KnuckleHead1983]

@@avlordythat’s what I’ve been doing this time around. I learned my lesson lol

[@rvcavolcom4713]

Can you guys do a segment on Creatine. Micronized Creatine Monohydrate vs. Creatine Hydrochloride

[@donaldkasper8346]

They tend to say online get the cheapest.

[@jakepinkerton9765]

Guessing 5 grams a day doesn’t really matter when you take it

[@thestanggang7767]

I prefer before the gym with my pre bc you look bigger and feel stronger but some people like it after if it upsets your stomach

[@jakepinkerton9765]

@@thestanggang7767 I take it in the morning with my other supplements but there’s creatine in my pre as well I don’t think having it before actually helps with a pump if your looking for a pump citrulline is the best

[@sheanthesheep8816]

@@jakepinkerton9765 does having it in coffee okay?

[@007stopjockin]

After training with a high glycemic meal for increased cellular uptake. 007

[@BigGearGames]

@@sheanthesheep8816 depends on how used to coffee you are, since coffee is diuretic when you are not used to it, but drinking a lot of coffee lowers that effect. Still, it's probably best to avoid taking it with coffee, I recommend with milk for it mixes quite well

[@alext1955]

Does anyone feel really tired/lethargic after having a dose/5g of creatine? I tend to drink 1L water excluding tea/coffee butI avoid having it before the gym as it feels like I'm draging my heels. Is it a waste to have it after a workout/before bed?

[@Nuka-_-]

Alot of people take it after their workout, and really as long as you're taking it daily you'll be fine no matter when

[@Cenot4ph]

It doesn't matter when you take it when you take it every day. Whatever works for you

[@donaldkasper8346]

My big problem with gym is boredom. I have to vary exercises. I get going I am good to go for an hour.

[@FormlessJKD17]

Nah, no need for loading.

[@coreyfearing7854]

One of my bosses at work thinks creatine is a steroid 😂😂😂😂😂😂🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️

[@tomophobe]

Mitochondria is the powerhouse of the cell lmao

[@iInspireSuccess]

Straight to the point answer my questions without me even having to post a comment

[@kingkinley]

😂 they didn't answer the question

[@charlierobson4251]

Anyone mentioned the shirt yet? SAL the shirt is badass dude! May the wings of liberty never lose a feather! Great video INDEED!

[@nickguzman1734]

"ATP is created in the mitochondria of the cells. Those are the cells powerhouse." Yes we know that's all we remember from school

[@sweetsajar]

noticed big results on my lifts and physique a month into using creatine. 5 grams a day/ 4 days a week

[@angrytater2456]

Same here. I do 5Gs a day. The first week I noticed my pumps got bigger. I can't believe I just started using it.

[@Messup7654]

@@angrytater2456 how is it a year later how’s it doing

[@angrytater2456]

@@Messup7654 Very well, ty. I've started to be able to tell when I need some extra and take 10g on those days. The creatine you get varies in purity even when it's the same brand. It's hard to get creapure at a decent price now. That was the purest I've come across. If you happen to get drunk be sure you drink a glass or two of water before you go to bed or you will have a wicked hangover.

[@GARJENVETTE1]

Big trouble in little China lol. Bad ass shirt bro

[@jrc0004]

I would advise to get your kidney function checked after about 6 months. SOME people have an decrease in their EGFR (estimated glomerular filtration rate) to make sure your kidneys are good. Esp. if eating a lot of red meat along w/5gms creatine per day. I speak from personal experience. My blood test for last 15 plus years always showed my creatinine levels just above high. Dr. s always flip out and one diagnosed me with stage 3 kidney disease (mild). I then stopped for 3 months than it went back normal. (if blood creatinine levels are high, they will do a 24 hr. urine to measure eFGR for kidney function, how well are kidneys working etc. At the time my Dr. happened to be a hematologist and realized i was very healthy, lean, and I compete in mountain bike racing that this was no big deal. HOWEVER, my new Dr. who is a family internal med Dr. freaked out due to my slightly elevated blood creatinine levels. I explained to her what I do and what other Dr. said. She insisted I do 24 urine and measure eFGR and it came out in the "stage 3 category. I agreed to stop creatine and 6 months later everything was back to "normal" which means that specific lab parameters. So, what I do now is take 5gms every other day (I am KETO and also eat a lot of red meat) and sometimes skip 2 days. I will be curious what my blood creatinine comes out to in a few more months. So, be aware that some peoples kidney function could be a little affected by creatine (forcing kidneys to work harder) and that it MAY cause issues. I also work in medical field x24 years, was a lab tech x10 years and I a certified whole health coach, so I see how many different people react to these types of things. Also, if you workout a lot and get your blood test within a day or so, your blood creatinine levels most likely will be elevated due to the muscle damage and if you carry a lot of muscle this will be elevated also. Many Dr. s do not keep up with modern nutrition studies etc. and go by "older science". Be aware. Yes I am still exercising and riding @51, very lean and feel great.

[@shawnmartin6210]

It's been five months since you wrote this? Have you had a recent blood test to see how your kidneys are functioning after taking creatine every other day? Are you still taking creatine now?

[@jrc0004]

@@shawnmartin6210 Yes. My creatinine runs .2-.3 higher than normal "stated lab value". My Dr freaks out LOL. She has tested my EGFR w/24 hour UA collections and completely normal. My previous Dr who was hematologist stated it was not an issue for a healthy person that eats and works out like I do. In fact her stated it was common for athletic people to have slightly elevated creatinine levels due to muscle break down etc.

[@shawnmartin6210]

@@jrc0004 So how much creatine are you supplementing today?

[@jrc0004]

@@shawnmartin6210 Only 5gms, and I will hold off on my day I do not workout. Plus I eat mainly red meat, fish and chicken.

[@shawnmartin6210]

@@jrc0004 Alright thanks for sharing your knowledge about creatine. If I decide to supplement with creatine I think I will take 2 to 3 grams a day. If I decide to use it long term, I think I will cycle it eight weeks on, two weekd off. Weightlifting is about the joy of lifting weights, the craft. I'm not super concerned about how big, strong, cut, and etc I get. But nonetheless, I want to impress my girlfriend and have extra strength for everyday activities. Cheers.

[@BluBlu111]

I just started taking creatine HCL and it's not even near the power of regular creatine monohydrate...gotta switch it back to what works.. IDK 😶

[@007stopjockin]

If you are looking for peak leanness and maximum muscularity be sure to drop the creatine 2-4 weeks out. 007

[@JohnDoe-rk7ej]

Hey what do you mean by this?

[@007stopjockin]

@@JohnDoe-rk7ej hi. What I mean by this is that creatine makes you retain water, both intramuscularly and also subcutaneously. You will maintain the extra intracellular and intramuscular fullness for 2 to 4 weeks before you return to normal. But the subcutaneous fluid retention will disappear within a week or 2, thereby giving you a leaner look. Cheers! And good luck! 007

[@Joe-mg1gi]

Id say if you weigh over 185lbs take 10 grams for getting bigger

[@Deuce_390]

Dope ass shirt Sal 🤙💯

[@NoRomance69]

I LOVE CRAYATINE

[@SO1012488]

😂

[@kevindougher6656]

Ummmmm u sure ur not taking crack

[@georgeperez4685]

Same

[@bigcheese9383]

Crackatien

[@louisj.marciano3390]

LMAO… he sounds like a complete California duchebag with that pronounciation. In the wellness space the mital-condria…. Whutta they call those places where old people go… Oh yeah, retirement homes… they take KRAY-Teen there, you know where people go to retire.

[@calvinknowsbest2880]

I take mine creatine rectally. 💯💯💯

[@theparadisesnare]

Dry scoop it up the ass like a REAL MAN

[@cheriemaceachern9746]

Is “ Crayateen” made from crayfish?

[@BA-pz3lo]

hahaha the way he was saying it is like nails on a chalkboard

[@dyzonndyjour7907]

What is the best creatine monohydrate brand? Is it On or Ghost, bodytech which brand or does it matter?

[@sudwivedi1]

Did anyone notice a protruding waist after taking creatine (I take creatine @ 5 g daily after an afternoon workout)? I am not sure if this is really happening or in my head...

[@josephangelo6519]

Yeah I think creatine makes your body absorb more water or something like that so you might look a little bloated after taking it

[@KnuckleHead1983]

I love taking creatine and I especially notice a difference when training and my muscles are fuller.. creatine is a god send honestly.. the type I’m taking now I probably won’t take anymore.. it’s the flavored kind by six star.. it doesn’t mix very well and it has a lot of sugar in it but for the time being it’s doing it’s job.. good video as always fellas 🧠💪🏻

[@kevingriffith677]

no idea how you buy creatine with a bunch of sugar in it. lmao.

[@KnuckleHead1983]

@@kevingriffith677 oh you know just try it you know? 😏

[@imscared8396]

The reason why the six star has sugar is that studies show creatine absorbs better with a spike in your insulin. Before it was recommended to take creatine with cranberry juice or orange juice back in the days. It’s not necessary but along with the spike in insulin. You’re assuring the max benefits of the creatine

[@KnuckleHead1983]

@@imscared8396 yeah I know about that and it don’t have much sugar in it

[@lancer717]

Do you eat red meat a lot before taking creatine ,?

[@MrJamesdryable]

I love Craetine. My wang is rock solid.

[@eileenshousekeeping]

Creatine and ptsd? Since taking it my anxiety has increased.

[@geraldbrienza4474]

Look for micronized German creatine (Creapure.) all the others are inferior.

[@davidveltum6730]

Muscle Feast brand uses Creapure. They have great products

[@earlcoles5215]

a lot of people say only use German creapure, is it necessary? Why or why is it not necessary? Thank you

[@geraldbrienza4474]

@@earlcoles5215 : many other creatines are inferior due to contamination. Creapure is the only one certified to be contaminant free.

[@earlcoles5215]

@@geraldbrienza4474 yes thank you, I understand that creapure is 1% more pure, is that really a huge deal? I'm only just trying figure things out , I'd appreciate the honesty and thank you

[@geraldbrienza4474]

@@earlcoles5215 1% at minimum. Some brands, the additives are unknown so you’re “flying blind,” it’s worth the modest cost upgrade. It’s also micronized, so it mixes and absorbs better. 25% of people using it don’t see any benefits anyway, so why not start with the best?

[@brandknewme]

I have the same shirt as Sal. Now I just need to fill it out like him.

[@measy1990]

People need to work out more in big trouble in little china shirts…

[@thomaspasquale5403]

Creatine does not increase production of ATP. It increases short term storage capacity of ATP in muscles. Your muscles use creatine to store ATP in a form that is more accessible to the muscle for fast consumption before the muscle has to start either anaerobically or aerobically producing more.

[@TANMAN47TANMAN]

How to increase production rate tho?

[@JohnDoe-rk7ej]

How can we increase ATP

[@thomaspasquale5403]

You don't. The next best thing you can do is increase short term storage capacity with creatine and make sure your glycogen stores are good by getting enough carbs

[@unknownsource4359]

Thomas Pasquale is creatine worth taking though? last time I took creatine HCL and I had a dime sized bald spot on the side of my head and my creatinine level was very high. My Dr. thought I had kidney problems but after I mentioned that I supplement with creatine he knew why but still advised me to drop the supplement. Maybe I should take creatine monohydrate to see of it works better for me.

[@kparmar728]

@@JohnDoe-rk7ej sunlight or redlight therapy

[@charlieswimbait707]

Big Trouble in Little China shirt goes hard 👊🏻

[@kms98684]

I just take It with tren. Creatine is fucking crazy.

[@pulsebezos2119]

I like creatine. I also like Pulsechain and PulseX. You cant miss that..

[@Kemelya]

Can women take it?

[@PaulaVh]

Yes!

[@jacintatate]

As a Newbie to the gym who goes x3 times a week, is it ok to take creatine?

[@ronmexico79]

Yes

[@MasonJamoka]

Love the content, but the real question is where did you get the LoPan shirt?

[@margaretrangel7223]

What is a good and affordable creatine brand?

[@punxsutawneyphil3944]

The formula is 1 g per 10 kg of bw. (For a serious lifter.)

[@vincentlatour2445]

I get 10g daily at 84kg

[@punxsutawneyphil3944]

@@vincentlatour2445 That's good. 👍

[@az9498]

Does caffeine really take away from what Creatine does to you?

[@Nuka-_-]

Where have you heard that? I don't know about the other effects but definitely won't effect the muscle and strength gains.

[@brettrichmond23]

When it first came out that was the belief as caffeine acts as a diuretic however that theory was just a theory and has been proven wrong since as long as you are drinking water and not dehydrating yourself creatine will still work for you

[@highergardens]

Sal love that shirt 👍🏻💪🏼💯

[@MindPumpShow]

The best!

[@nialahmad]

Have always taken Creapure

[@Lovenlife139]

What is this Crayatein you speak of?

[@allencampbell1058]

Creatine is always great because it lowers myostatin, which is a gene that acts as a muscle inhibitor (stunting potential muscle gains)

[@lancer717]

Like epicatechin?

[@baldfitothbk1890]

Thank you guys for all the information .much love from Morocco ✋ I have a question if you don't mind can we use creatine while cutting !?

[@Capone475]

I’ve always used it on a cut and have had great effects. The stuff I’ve read says it helps maintain muscle so I’ve used it in a cal deficit and have had great results with my muscle retention.

[@baldfitothbk1890]

@@Capone475 yea I heard so many people use it during cut and they see great results So I guess gaining weights have something to do with the amount of calories in the day not creatine brother

[@ndz6543]

I always use it in a cutting fase. It’s known that in a cut you could lose some strength becasue of the calorie deficit. Creatine gives me that boost in strength that i need during the cutting fase. Always keep in my mind; don’t drop your calories because you don’t see a change in your physique! Creatine stores water and other drinks (don’t know the englisch word) in your body which makes you look a little fuller. When you stop with creatine, you will lose it.

[@baldfitothbk1890]

@@ndz6543 yes sir thanks for the information though

[@Neddy540]

Kenitra

[@chazchambers343]

Which supplement brand of creatine do y’all recommend?

[@Majere3]

Jarrow

[@ryan6600]

BODYTECH

[@4brosMoms]

Can I take it if I workout at home or it’s just for lifting ?

[@therookie5714]

You can take it for anything. It increases endurance so it’s good for lots of things

[@KnuckleHead1983]

Wow this video actually has a dislike? What a miserable soul you are to dislike this video 🧐

[@user-pr5tx9ep4m]

Probably a new age vegan appalled at the thought of men working out.

[@anthonyhockaday3562]

If I did calisthenics for a year and went back to the gym am I considered a beginner? Even though I went to the gym for 2 years before I started calisthenics.

[@Buddah001]

Who cares what anybody considers you. Do you. Have fun doing it.

[@Joe-mg1gi]

Yup ATP . Creatine is the best supplement with clean bulk diet

[@stevenportele9027]

Fool is wearing a David Lopan shirt!!!! Fucking awesome!!!

[@MrDsmooth73]

I asked a simple question that still haven't been answered. What is the full body program that y'all offered called?

[@MindPumpShow]

We have quite a few! Our most popular program is called MAPS Anabolic www.mindpumpmedia.com/maps-fitness-products

[@bobblob23vr2]

I don't think yall ever say when to take it. For the last 2 years I've taken it before bed because that's when I remember

[@paruyrarabajyan6582]

Hello everyone, I wanted to ask a question regarding the use of creatine. I am currently on antipsychotic medication (specifically olanzapinum - second generation antipsychotic) and was wondering if it is safe to use creatine as well. I am a bit anxious because previously I had used whey protein while on this medication and caught a bad case of serotonin syndrome (most probably because of the L-Tryptophan that whey contains) and was wondering if taking creatine could have a similar effect. Thank you for your time!

[@MindPumpShow]

We'll have to refer you to your primary care physician to answer that one

[@donaldkasper8346]

Creatine has nothing to do with protein muscle enlargement. I just gives you more energy to work out. Ask doctor about organic protein, that does not use whey.

[@rolling.reggie]

Mitochondria is the powerhouse of the cell.

[@jdgatlin8813]

Creatine makes my low back get a stupid pump. Sucks.

[@madHoney94]

how about kidneys, does creatine damage your kidneys?

[@dw4076]

The studies say no unless you have underlying kidney problems

[@TheSupart91]

No unless you take a whole bottle of it 5 grams a day is enough to help you body recharge its stores and then some extra

[@hehateme542]

If you get a kidney test while on it, it will typically show a decrease in kidney function which should go back to normal about 3-4 weeks after use. So I would say it does stress the kidneys somewhat. I would only cycle it 4-6 weeks at a time but I know guys who are on it all the time.

[@aldacapuchino3912]

Creatine also helps with depression and brain fog in women.

[@JasonBuckman]

I do 5g twice per day.

[@kazi8026]

Everytime I took creatine it just made me piss more. Is that normal?

[@PaulaVh]

I know creatine makes you thirstier, so maybe you're peeing more often because you're drinking more water? Just guessing lol

[@jordanmcguire1582]

No lie I’m pissing a storm everyday

[@aenriquez1987]

Very well said!

[@norrisdalia7601]

Question, at what age can a person start taking creatine

[@assassinlegend1800]

18

[@believeinjesus8300]

What’s wrong with Adams voice 😮

[@floydkingi4364]

I used to get sore joints when lifting weight, after started using creatine, sore joints were gone

[@auggiecontreras8068]

I've heard you should take it with dextrose. Any input?

[@ConflictedYouth]

Anything that will spike your insulin is what I heard

[@brettrichmond23]

There used to be a version with dextrose called cellmass I think I've tried both and I did find it to be slightly more effective but was that the dextrose giving me more energy is hard to say

[@anthonyz7023]

kray-teen

[@porkchop1790]

Is it ok to take creatine with post workout protein shake?

[@streetrat123]

Absolutely

[@kewltony]

Some all in one mixes already have it

[@Cenot4ph]

You can take it any time of the day

[@Lilwaltify]

That Lo-Pan shirt is dope af 😎

[@shibranair2461]

hi, will one lose hair upon creatine consumption ? this dht things

[@ozarkbagger1380]

Who has a legit good creative product or most pretty equal?

[@kidbuufatkid7287]

Should I take creatine if I’m overweight

[@angelamooremusic]

Focus on losing weight first, you can add supplements later.

[@kidbuufatkid7287]

@@angelamooremusic ok thanks.

[@PaulaVh]

Yes, you can take it. If you're on a weight loss journey just keep in mind creatine retains water in your muscles, so if your measurements and/or your weight goes up when you start taking it, don't feel discouraged, it's just water weight, not fat! Creatine helps you build muscle (if you exercise), and muscle makes your body naturally burn more calories. In conclusion, if creatine helps you gain muscle mass, and muscle mass increases your daily calorie expediture, in the long run it can help with fat loss. I hope this was helpful.

[@yaboimanny1537]

I wanna take creatine but that shit was making me lose more hair than usual and making my hairline on one temple side go more back and when I stopped taking it no more hair was falling and my hairline stayed lol

[@apexg6571]

Same but I still take it lol

[@Ivan.80p]

Lmao that's awful, I almost don't want to believe you. I have a full set of hair and have never noticed hair loss. Sorry that happened to you, funny, but that sucks.

[@BlackShinobi.]

I’ll just stick with my chicken breast and rice

[@Ivan.80p]

@@BlackShinobi. can't go wrong with that. Natural stuff and hard work is always the best route.

[@unknownsource4359]

I rather have my full hairline than a receding one.

[@KnuckleHead1983]

Does brand matter? What would be a good brand?

[@tn9414]

I dont think they answered the question tho... "Maximum potential?"

[@NoMoGWB]

Mitochondria is the power house of the cell

[@severe79]

Creatine monohydrate retain water in muscles, but will it retain water all the time or will the effect go off?

[@gregalvarez7289]

It goes away if you don't take it everyday all year round you don't need to cycle

[@StephJL120]

Do you have to cycle off creatine?

[@gabeitches431]

No

[@HISHAM931]

Yes. If you read the label on most top brand creatine jars, they ask you to cycle off.

[@jrc0004]

I would advise to get your kidney function checked after about 6 months. SOME people have an decrease in their EGFR (estimated glomerular filtration rate) to make sure your kidneys are good. Esp. if eating a lot of red meat along w/5gms creatine per day. I speak from personal experience. My blood test for last 15 plus years always showed my creatinine levels just above high. Dr. s always flip out and one diagnosed me with stage 3 kidney disease (mild). I then stopped for 3 months than it went back normal. (if blood creatinine levels are high, they will do a 24 hr. urine to measure eFGR for kidney function, how well are kidneys working etc. At the time my Dr. happened to be a hematologist and realized i was very healthy, lean, and I compete in mountain bike racing that this was no big deal. HOWEVER, my new Dr. who is a family internal med Dr. freaked out due to my slightly elevated blood creatinine levels. I explained to her what I do and what other Dr. said. She insisted I do 24 urine and measure eFGR and it came out in the "stage 3 category. I agreed to stop creatine and 6 months later everything was back to "normal" which means that specific lab parameters. So, what I do now is take 5gms every other day (I am KETO and also eat a lot of red meat) and sometimes skip 2 days. I will be curious what my blood creatinine comes out to in a few more months. So, be aware that some peoples kidney function could be a little affected by creatine (forcing kidneys to work harder) and that it MAY cause issues. I also work in medical field x24 years, was a lab tech x10 years and I a certified whole health coach, so I see how many different people react to these types of things. Also, if you workout a lot and get your blood test within a day or so, your blood creatinine levels most likely will be elevated due to the muscle damage and if you carry a lot of muscle this will be elevated also. Many Dr. s do not keep up with modern nutrition studies etc. and go by "older science". Be aware. Yes I am still exercising and riding @51, very lean and feel great.

[@Nuka-_-]

@@HISHAM931 the companies that produce creatine do not effect the science my guy, you don't need to cycle it.

[@HISHAM931]

@@Nuka-_- it’s recommended that you cycle off. The companies that produce it have a big role in the science that goes behind it. Just logically speaking, the company could easily tell you NOT to cycle so the product will run out quicker and you will go purchase it at a faster rate. Instead, they’re asking you to cycle off for 2 weeks before resuming it. Use common sense and protect your kidney health.

[@PaulPenaPositivity]

Why not just take ATP?

[@kevingriffith677]

I'm sorry 180 lbs with only 75 lbs of muscle? so the average person in your mind is over 50% bodyfat?

[@pisachit7407]

Average skeleton weight 28 pounds. Average skin weight 23 pounds. Average internal organ weight somewhere around 10 pounds. 28+23+10= 61 pounds. 75 pounds muscle plus all the other stuff I just mentioned = 136 pounds. Body weight of 180 would work out to right around 24.5% body fat. This leaves out blood weight and other small organs. Sounds about right.

[@williamhau4713]

What’s suggested as far as pill form or powder of creatinine?

[@donaldkasper8346]

Does not seem like it would matter. Any way it has to be dissolved and get into your blood stream through your gut.

[@williamhau4713]

@@donaldkasper8346 thank you

[@damiansaucedo9951]

And for us big guys you need double the intake so 6-10 grams a day. 3-5grams in the morning and the rest at night.

[@dieterichscanner2109]

how tall is Sal?

[@davidlowery2162]

UGH....CRAYATANE...😑

[@tysonguiboche254]

Thank you

[@jimhov]

Cool shirt, Sal

[@jreyna1224]

What about the increase of dht and hair loss?

[@stevenuseda6317]

If you're family has a history of hair loss then maybe reconsider lol

[@shawnmartin6210]

I drink 2 to 4 cups of coffee everyday. Is there any reason to be concerned about taking creatine everyday?

[@omalley16]

Bro I put creatine in my morning coffee

[@shawnmartin6210]

@@omalley16 I primarily drink coffee in the morning so I take creatine in the afternoon. I asked a guy that owns a fitness store why kre-akaline creatine was much more expensive than monohydrate? He said kre-akaline is much more absorbable monohydrate. However he said if you put creatine monohydrate in something hot it makes it more absorbable. So there you go. Probably a good idea to put it in coffee.

[@kennethmcgloan8172]

Coffee has caffeine, which is a diuretic, if creatine helps you hold water the coffee is counter acting the creatine since it’s getting rid of it.

[@shawnmartin6210]

@@kennethmcgloan8172 Yeah I talked with a health specialist on creatine and it's fine to drink coffee while taking creatine as long as you also drink plenty of fresh water throughout the day. In fact you can have a glass of water right after you finish yiur coffee.