Is there oatmeal and apples? I eat breakfast and lose weight. Lost 4 kg per week!

Hello everyone, do you have oatmeal and apples? I eat breakfast and lose weight. Lost 4 kg in one week! This healthy breakfast makes me forget about obesity! Omit flour and sugar. This oatmeal banana recipe is truly a treasure! I eat this for breakfast, the famous American cake! Proof that you can create delicious meals with fewer ingredients. You can cook amazing food recipes! I don't eat sugar anymore! A recipe to help you lose weight without dieting! Desserts to eat while dieting. Banana recipes for weight loss. Oatmeal recipes. Apple recipes. Oatmeal is a very simple product that can be found in every home. But oatmeal is super healthy! It contains many useful substances! If you have oatmeal, make oatmeal! An alternative to regular oatmeal! Healthy dessert! Dessert for weight loss! Lose weight while eating American apple pie! Forget obesity!
1 recipe: 00:00
2 cups (150 ml) oatmeal 200 g
1-2 apples 250g
1 egg
Salt
vegetable oil
2 apples
5 tablespoons water
Cook over medium-low heat
Close the lid
Let cook for 8-10 minutes
Cinnamon powder (optional)
walnut
Sliced almonds (optional)
Bake at 180°C (350°F) for 30-35 minutes
Coconut flakes
This healthy breakfast makes me forget about obesity!
2 recipes: 04:38
1 cup oat flakes (100g)
1 cup milk or plant milk (200 ml)
2 eggs
Salt
vanilla extract
2 bananas
1 apple
6 inch mold
strawberry
walnut
Bake at 180°C (350°F) for 35 minutes
🍨 If you like this recipe please write it in the comments, it's not difficult but I'm so happy!
Check out my other weight loss recipes:
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[@claudiawollram2360]

Hallo, das sieht sehr lecker aus! Ich werde es auf jeden Fall ausprobieren! Viele Grüße aus Köln/Deutschland 😊

[@jeandonk8031]

I Just did it. I love it. Thank u!!

[@TalisaVegetableRecipes]

Thank you so much! I'm glad you like my video! ❤️🌹🥰

[@maidagulramazonova2547]

Спасибо за прекрасный рецепт!

[@TalisaVegetableRecipes]

Пожалуйста! Я так рада видеть вас на своем канале! 😘

[@vivyk848]

Brasil ❤

[@TalisaVegetableRecipes]

Olá! Bem-vindo ao meu canal! 🥰

[@Tastytips-by5tp]

Thanks for sharing 😋 your recipe is very good 💯 like 😊

[@TalisaVegetableRecipes]

I'm glad you like it! 😘

[@Robertolife2024]

Санкт-Петербург, Россия

[@TalisaVegetableRecipes]

Большое спасибо! Я рад, что вам понравилось мое видео! ❤️🌹🥰

[@darjertva7197]

Центральная Азия .Это супер еда с экологических набор продуктов. Чтобы кушали внуки и внучата жена добавляет в ваше рецепты по больше изюма или мёда 👨‍🚒👷🤶🧝

[@user-zg3id2yg5g]

Дуже сподобалась рецептура. Вітання з України. ❤🎶🇺🇦

[@TalisaVegetableRecipes]

Ви живете в дуже гарному місці! ❤️🌹Мені дуже приємно, що вам подобається!

[@user-vr7hp8ge8b]

KOREA 😊

[@TalisaVegetableRecipes]

welcome! Nice to see you on my channel! 😘

[@christineduffy348]

UK

[@user-jx8eg2oz1g]

Россия адыгея

[@TalisaVegetableRecipes]

You live in a very beautiful place! ❤️🌹

[@TalisaVegetableRecipes]

Привет! Добро пожаловать на мой канал! 🥰

[@christineduffy348]

@@TalisaVegetableRecipes thank you

[@elensilina1399]

4 кг за неделю, очень много. Может привести к тяжёлым последствиям, нельзя худеть за месяц больше чем на 3 кг. БЕРЕГИТЕ ЗДОРОВЬЕ!

[@TalisaVegetableRecipes]

Спасибо за вашу любовь🥰🥰🥰🌹🌹Ваша поддержка - моя самая большая мотивация двигаться вперед👍

[@nancyherrmann2491]

No animal products please

[@TalisaVegetableRecipes]

Hello! Thanks for your advice. I'm so excited to see you on my channel! 😘

[@user-uk1fj6ck3u]

Danke für deine leckeren Rezepte! Liebe Grüße aus Oberösterreich!