Is this Safe and Effective Sprint & Jump Training for young athletes?

[@blainecraig]

Thank you! I appreciate your insights!

[@sergekamga4512]

I’m a 53 years old man. I just watched this video, went outside to the top of some stairs and immediately tried the exercises. My feet immediately felt better and stronger. Thank you. I’ll do these at least twice a week

[@kaelschlosser3162]

I’m currently in the off-season of my track season. Where can I buy a off season long jump program?

[@Johnshepherdtrackcoach]

Message me directly at [e-mail]

[@turb0_13]

❤

[@CoachOk1nawaBOLTZ]

1st!🎉