Is time under tension IMPORTANT for muscle growth?

[@alleyz8886]

Thank goodness he finally changed the song

[@denji7405]

no bro I like the song

[@pedrovoss862]

Sticking out your tongue for the picture

[@Garren183]

I love love LOVE the dark souls sound effect 😂

[@dlinsanity]

Video cuts off

[@Testosteroneisnaturaltrump2024]

Go watch the full video

[@Vriet]

@@Testosteroneisnaturaltrump2024do you have a link for it? I couldn't find it

[@Viking_Raven]

Considering that Force = weight*(speed/time^2) Yes, time under tension increases mechanical tension, indirectly improving an exercise stimulus.

[@vincentvandermeiren2316]

Yep correct! That's why you shouldnt always believe a guy cause he has muscles. And when he says "doesnt make Sense to me" as his value Point , big red flag

[@liampaterson9663]

Well actually the formula you're quoting would imply that force DECREASES by a factor of time squared, ie less time = more force. Not necessarily saying your point is incorrect, just that the equation you quoted doesn't support it

[@sszz9605]

That’s not even the correct formula 😂 the correct formula is Force = weight * (distance / (time^2)). Based on the formula, if you double the time you will 1/4th the force, assuming weight stays constant. Increasing time under tension is only 1 type of mechanical stimuli. I think it definitely helps with mind-muscle connection to eventually get to smooth power output throughout the movement (aka tempo training). But if your trying to increase max power output then you need to DECREASE time under tension (aka peak force training). Personally I do both since the benefits will stack.

[@kakyoin5862]

The ceps are looking insane holy

[@theulmitter5725]

Fr

[@jiminygomran6157]

Full explosive contraction and tempo eccentric is the whey, I also like to throw in isometric holds when I reach concentric failure

[@Eric_SRT]

The dark souls sound effects 😂

[@NotTodayBud]

I started doing this and saw amazing results.

[@benjamin593]

TUT absolutely makes sense to me if you are trying to work the stabilizing muscles which are skipped by momentum both directions without TUT.

[@unscribefanigo2791]

that is called controlling the weight

[@EndFreemasonry]

Great song choice!

[@No_one308]

Tyler Path has found the Path to Success🧐

[@supertboi123]

Bro’s maxed out on arms sheeesh

[@KandyCing]

So the negative is more important? I do 4 up and 4 down as my tempo and its been feeling good. It helps me avoid using momentum to cheat

[@Le___K]

Yes its "better" but you should do what you feel best

[@andrew-qf4xl]

a very slow eccentric causes your muscles to fatigue do you can't do as many reps. more reps is the priority. a slow eccentric of 2-4 seconds is best.

[@TimeFlyingBy1884]

@@andrew-qf4xl you're wrong bro. your muscles don't care how many sets and reps you do. time under tension and training to failure or close to failure is the priority NOT more reps.

[@sszz9605]

⁠​⁠​⁠@@TimeFlyingBy1884your also wrong bro. Your muscles don’t care about how many sets or reps your do. They care about mechanical stimuli. Which means you need to be training for both time under tension and peak power output. This means that you should emphasize high time under tension (aka mind-muscle connection or tempo training) and emphasize low time under tension (aka peak power output). Emphasize these 2 things in the motions that you perform and you will gain the benefits of both. Even better is the fact that these 2 benefits will stack. You make very fast progress when you incorporate both these things into your movements. And no I’m not just talking about newbie gains, I’m talking about even months well after you’ve gotten past newbie gains.

[@oktawik3070]

Where is gyatt song ? 😢

[@Mike_M88]

His muscles are so big 😢 🔥👑💪

[@Chickn3000]

New emote unlocked✨✨

[@apidas]

IMO, it's hard to judge how much mechanical tension you need for hypertrophy, if the driver is slow eccentric or failure. doesn't really gauge if you reached hypertrophy or not. same goes for volume.

[@Zeebopbudoobop]

I thought time under tension refers more to range of motion per rep and not actually the time it takes to complete the rep.

[@mendozaixtaisaacrafael1255]

You could continue with the translation into Spanish and by the way bro, any song you are going to use is perfect. 💪🤝

[@Hopefortheendoftime]

Sticking your gyat for the rizzler 😅😂😂

[@jttyler1148]

When someone says “to me” they do t know what the heck they’re talking about lol. Time user tension=mechanical tension. Might as well get it right away instead of waiting till the last rep. Baby gains

[@parkerkurtz]

How can we use slowing down the eccentric in a measurable way for progressive overload to prevent variation between sets?

[@mahfuzali643]

In my opinion, keep it constant. Say "for this exercise, each eccentric will be x seconds". Then do progressive overload from there in regards to volume, not time. More reps, higher weight over time, etc. I wouldn't overcomplicate it personally.

[@FlypSyde1111]

Tempo on the eccentric…follow Tyler guys

[@krutstory]

Mama sshila mne sthani iz berezovoi kori (song)

[@Anothertruecomment]

This one needs some science, I’m curious. I get that’s how you “feel” but I need more convincing

[@tenaciousfish]

Anybody recognized that his right arm and shoulders are HUGEEEE

[@tsukuyom1]

lyrics: tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun tun

[@5t3.r53]

Why not just do what works for you

[@user-wz2lv9ri3c]

Why do all you videos cut short while still talking