I HOPE YOU GUYS LIKE THIS VIDEO!!! I truly loved this class and am so glad I tried it. Thank you for watching and please remember to subscribe!!
@TheNezfamily Жыл бұрын
I've taught box-fit classes, at a previous boxing gym that closed due to financial difficulty during the pandemic. New Classes arrive early for a 10 min basic boxing fundamentals, position, stances, basic punch instructions. Warm up 2 min active stretch, 6 minute jump rope, 2 rounds of basic forward, backward, lateral movement, 4 rounds of shadow box with gloves, 4 rounds on heavy bag with 4 basic punches(1,1,2, 1= jab, jab, right cross, jab), end with a 6 min strength conditioning intervals (1 min intervals x4 with 30sec rest in between)..All box fit rounds are 2 minutes ..takes 40 minutes. Correcting the boxing stance and punch technique throughout the session. People aren't just coming in throwing wild, sloppy punches wit incorrect posture, etc. Injuries occur when these punches are thrown incorrectly. Also the classes will involve different bags after a a couple weeks, heavy bag, double end, mitt work, so the classes don't get old. People mistaken the performance of box-fit classes as competitive amateur boxers at times.
@LisaBurningham5 жыл бұрын
A boxing class sounds like so much fun! It’s nice to switch up your workout routine and add classes like these. Thanks for the review!💕
@FabFitRuba5 жыл бұрын
of course love!! I highly recommend trying one if you are interested!
@punjabpainting20025 жыл бұрын
Your work is beautiful, keep on walking and doing beautiful things. We should be happy to see.
@FabFitRuba5 жыл бұрын
thank you so so much!
@MaraBeauty5 жыл бұрын
Omg i LOVE boxing its soooooo fun, i used to kickbox
@FabFitRuba5 жыл бұрын
wow thats awesome!!! it truly is so fun!
@Happierthanyu5 жыл бұрын
This is so interesting! I’ve always wanted to try boxing 💪💪
@FabFitRuba5 жыл бұрын
thank you love! and you should!! I highly recommend it!
@suhailwara60342 жыл бұрын
Don’t go to title💀 not real boxing
@YS-eu4ne4 жыл бұрын
thank you so much for this! my first boxing class will be in a few days and i am scared that i might not be able to catch up, although i really really want to try boxing. i feel scared because i have zero background on fitness and boxing lol
@suryapasupuleti602 жыл бұрын
do they let you spar?
@YS-eu4ne2 жыл бұрын
@@suryapasupuleti60 hi there, nope as the first class was mostly warming up and very basic punches (if i remember correctly cus it was over 2 years ago)
@robin212212 Жыл бұрын
@@suryapasupuleti60 beginners are not allowed to spar; some gyms have special classes for sparring, definitely not part of a beginners class.
@Cassg1115 жыл бұрын
Great video I’ve always wanted to try boxing
@FabFitRuba5 жыл бұрын
thanks so much love! and yes!!! you deff should :)
@GinaMendes5 жыл бұрын
Deff have to try kick boxing 🥊😍
@FabFitRuba5 жыл бұрын
yes girl yes!! it is an AMAZING workout and so so much fun!
@JoseHernandez-lm3hs5 жыл бұрын
I went in today and got my butt kicked from the intense work out and I am at a decent shape But it was so fun and afterwards I felt so relaxed with that feeling when you do a big accomplishment It’s a stress reliever for sure Besides you learn some good basic punches and you get in more physical condition which helps with your confidence in general I did boxing for some time a while ago, now I remember how good it feels when you do it
@FabFitRuba5 жыл бұрын
haha yes!! it is seriously so great! I love the feeling of how good you feel after. Im glad you got to go in :)
@JoseHernandez-lm3hs5 жыл бұрын
FabFitRuba Thanks!
@KatarinaLuise5 жыл бұрын
Great review! Sounds like you had so much fun!
@FabFitRuba5 жыл бұрын
SO much fun!! thanks so much :)
@suryapasupuleti602 жыл бұрын
do they let you spar?
@markuskrst5 жыл бұрын
Nices Video! Hast mich um ehrlich zu sein echt motiviert ebenfalls Kampfsport Videos im deutschen raum zu machen💪 Wenn du Zeit hast wäre Deine Meinung zu meinem neuen Video echt hilfreich 💯
@thundernuggs69825 жыл бұрын
I used to go to title but now I go to scorpion fighting system instead
@FabFitRuba5 жыл бұрын
Do you like that one better?!
@Tepip5 жыл бұрын
💕
@FabFitRuba5 жыл бұрын
@POPCRISTINA5 жыл бұрын
I have to start boxing as well!!!
@FabFitRuba5 жыл бұрын
YES!!
@Casper-lb6bw5 жыл бұрын
nıce vıuıdeo ı lıke yr channel hope u lıke mıne
@FabFitRuba5 жыл бұрын
Yes :)
@thundernuggs69825 жыл бұрын
I used to go to title but now I go to scorpion fighting system instead