Is trauma-sensitive yoga for you?

[@regulardude7961]

Your channel is criminally underrated. Don't stop making videos. The world needs this right now. Keep making videos more frequently and have faith.

[@AlBallard]

Please make more videos like this one. Absolutely love it! The movement feels so nourishing. Thank you!

[@jacksiwel84]

Really appreciate all your videos. I'm in a masters counseling program and very much want to work towards body conscious therapy. Thanks!

[@nevinamosable]

Thank you for insight..Fantastic! See ya next week @ UQ.. have a great weekend👍👍

[@marijabarisic9923]

❤

[@susieq6814]

Bless you Dr and thank you so much for making these videos. I wish I would have started yoga and trauma yoga years ago. I’m so grateful 🙏🏼🌙 how many times a week do you recommend doing trauma yoga ? 🙏🏼🙏🏼💕

[@kathieovereemphd1705]

Hi Suzie Q. In the first TCTSY research paper that reported a benefit for PTSD the participants practiced once a week for 10-weeks. In a paper published in 2021 they found that results (i.e., a reduction in PTSD symptoms) were observed in as little as 5 sessions (again with once a week sessions). However, I have many clients that have incorporated it long term into there treatment plan because they find it an enjoyable and helpful practice.