Is Your Concentration Getting Worse? This Could Be Why...

In this video I share why I believe so many people are now finding harder to concentrate and what I did to resolve this issue in myself.
Note: I am not a mental health professional, this video and all the others are based of my own personal experiences, my own research and opinion. This should not be taken as medical advice. Always speak to a mental health professional before trying anything discussed.
The 5 Steps To Depersonalsation Recovery:
• The 5 Steps To Deperso...
Can't Stop Daydreaming This Could Be Why...
• Can't Stop Daydreaming...
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♪ Lamp (Prod. by Lukrembo)
Link : • lukrembo - lamp (royal...
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♪ Biscuit (Prod. by Lukrembo)
Link : • (no copyright music) l...
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♪ Teapot (Prod. by Lukrembo)
Link : • lukrembo - teapot (roy...
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[@MentalHealthPower]

The 5 Steps To Depersonalsation Recovery: kzbin.info/www/bejne/jpbPoJp8rcaGpJY Can't Stop Daydreaming This Could Be Why... kzbin.info/www/bejne/eXrXaoyDq7Ciabs

[@johnnyBrwn]

Your back - great! Your videos help with lessening consistent negative thoughts and maladaptive daydreaming. If I can resolve these concentration challenges, I could be a genius. Keep making videos man!

[@window__licker]

I've had panic attacks while meditating, my body got so relaxed after being tense for days that it realeased the stress within. I just let it happen and kept focusing on my mediation. Felt so much better afterwards. Also one time I was feeling lowkey sad for some time so I tried focusing fully on the emotion in hopes of realeasing it, thinking back to memories to when I was younger and happier made me very emotional. The next day I had an argument with a relative and afterwards I found myself crying for nearly half an hour. Once again, felt great afterwards. So I really think there is something to what you're saying about releasing trauma to better your mood and focus. As always great content!

[@nvb455]

Bless you for this! I feel like I just have...no memory. Like 1 second and it's gone. This started even before the real depersonalisation, when I was just severely anxious and huge ptsd and was more dissociated. Like I could not feel exited about things or feel all emotions well. But I still felt like myself ect....just severely overwhelmed, anxious and blocked. I now feel like I can't think of the past or future, just the now...and whatever seems to make me happy or bother me NOW...that's it. I had a nervous system tension built on from continuous severe trauma for about 10 years before that so I guess I just reached my limit or something.

[@TinkererTaylor]

You’re excellent at presenting these topics, despite my concentration being poor, I was able to watch the entire video! Lots of great tips in here, I’m going to start implementing them. I’m glad you explained trauma as well, it’s so important but not something people typically think about

[@koltti492]

Amazing.. I love your videos

[@abbiethaci8393]

This helped a lot thank you

[@spadethebarber8696]

God bless you for these videos

[@ayhan6699]

hey rumzi..where have u been?..all the best mate,..you and shaan kazam helped me a lot with my DP/R and anxiety recovery,..still on my way but doing better... thx a lot and big hugs from vienna /austria,.. Ayhan

[@MentalHealthPower]

Thanks! I have been busy with other things, full time job etc. Glad you are recovering that is great, dont give up and keep going! Yes Shaan Kassam has many really good videos.

[@ayhan6699]

@@MentalHealthPowerYou are a great guy,.. similar childhood like mine...unfortunately. thx a lot.

[@capableofgreatness8804]

oh my god i did my own research and i realize i have malidadaptive dadreaming

[@malihayosuf4321]

Can you make a video on how to reduce stress?

[@MentalHealthPower]

Something similar is in the works.

[@nvb455]

The irony is that I forget about everything in this video after it ended. SO FRUSTRATING!!! But I keep watching these videos because my subconsious will take some in I think. Do others experience the same thing? Like forget about what they were watching or listening two immediately after it stopped. Literally two seconds I think. I am still a bit scared that this is abnormal, even for DP.

[@MentalHealthPower]

It was the same for me when I had DP/DR. People would ask me to do things and I would walk away to do it then 5 seconds later I forgot the entire event occurred. I have another video on depersonalisation and memory if you wanted to learn more.

[@jasminers7254]

I am unable to concentrate even for 2 minutes when I read something there will some thoughts come in my head and I act in accordance with it like I respond to that person or the situation automatically...and I am always filled with thoughts in my head ....this makes my life harder....is this curable through therapy...what is this condition called ..?

[@berryjazz2176]

Co ask

[@berryjazz2176]

Would like to know what it is called

[@yousseffouad5206]

Does dpdr affect your sexual arousal?

[@MentalHealthPower]

I haven't heard of any link or connection to it with DP/DR, and of course everyone is different as its anxiety related so maybe for some people it affects them like that. It did not affect me like that at all.

[@thomas9850]

Great information in this video 💎!! The secret to success - 'promo sm'!!!