इस तरह से सैर करोगे तो 100 साल तक हार्ट मजबूत रहेगा ! Best walk for heart !

#drnavneetkalra #walking #heartproblems #heartattack #heart #bestwalkingvideos

[@MaheshTailor-s8m]

Jai ho

[@nangiasatish9584]

Thanks

[@arunvirmani714]

Good 🎉

[@jaikishan2935]

Bhiya ji jordar giyan pard jankari parnam jeksn goyl jdr

[@neerusingh4567]

Aap bhagvan ka roop ho sach me🙏🙏

[@vinaybhagwat675]

🙏👍

[@ptsering5990]

Thank you Dr Sir ❤❤❤

[@shobhabhatt977]

🙏

[@NilamSaikia-i4p]

Sir jo apne last me bataya boh baat mujhe bohot atcha laga😅😂

[@bobbypant6777]

Sir aise hi video banaya kare

[@kamalj1357]

Walking backward is also very good

[@ranjitsinghaulakh9552]

Do you do brisk walking?

[@apj123]

Chha Gaya guru

[@nandlal486]

very useful information for walking

[@Sarah_12313]

Old people 60 plus kon si walk karen zyada tez chalengay to girney ka khatra rehta hai unke liye kuch suggest karen

[@pinkadhaliwal175]

Goog ji

[@tripti941]

Sir mere heart m paani bhara h uske liye koi madicine batiye jisse herat ka paani sukh jaye

[@ajayathath]

Sir ek video atheltes ke liye bhi benaye or sir running athletic ke liye

[@jugalmehra3114]

Pl explain quick we don’t have so much time

[@SukhbirSingh-hp8qz]

Thanks Dr:

[@ashoksingh-ei7rr]

Thanks a lot sir

[@SheetalSharma-kp5rm]

Great sir

[@chandrashekharsingh4691]

Should a person above 70be done brisk walk?

[@mahendrayende5388]

Angioplasty ke bad brisk walk kar sakte hai?

[@drnavneetkalrashow4655]

Yes but better to ask your doctor

[@tufailahmed9549]

Sir i salute you Jab bhi ham walking ko lekar kotahi hoti hay. I look forward for your video.

[@nahidahmad9324]

Thankyou doctor sahab best information thank you so much

[@nahidahmad9324]

❤😊

[@dipakgosai5501]

Superb sir

[@vandanakhadkodkar8803]

Aap fifty plus ke bare me bataiye vo kitni k m walk kare

[@mahipalsingh8732]

सेर पर वीडियो बहुत ही ज्ञान वर्धक।एक घंटे में 7 किलोमीटर चलना।क्या बीस वॉक हो जायेगी क्या। मध्यम गति की वाक।

[@abaanenterprises4673]

Sir aapka jawab nahi hai

[@harimohanthapliyal7128]

Sir I used to walk more than 10 km per day twice. average 13 minutes per km for last 60 years, I am 73 years old, I never went any doctor except dentist. So my advice to everyone walk always, I walk at least 360 days a year, I m posting this for guidance

[@nandlaldewani3461]

Sir per day 10 km twice mens daily 20 km in age of 73 years strange mens 4 hours walk daily salute to you sir

[@ministories_narinder_kaur]

ਧੰਨਵਾਦ ਡਾਕਟਰ ਸਾਹਿਬ

[@kulvindergill7737]

Thanku sir for valuable information

[@Mr.Nitin1999]

Sir, I am 25 and I walk briskly at a speed of 6.92 km per hour. I covered 6 km distance in just 50/52/48 minutes. My steps per minute is 130/135❤. I love walking.

[@dhanrajpatil202]

बिल्डिंग का जिना chadhke गये तो lift nahi use kaerneka... Aisa walking good hai ya nahi. ..

[@badilkhan9238]

Koi bata sakta hai walk krnay say dil ki sharyan kholti hai??

[@bishtbs8618]

🙏 धन्यवाद आपका ।

[@AmitSingh-ht2bb]

Jai hind sir❤❤❤❤❤❤❤❤❤❤❤❤

[@ramnarainroy8953]

मैं 82 साल का हूँ।रोज सवेरे 6 किलोमीटर मैं 63 मिनट में कर लेता हूँ।ठीक ठाक हूँ।

[@ajaysohal1092]

Thank you Dr sahab

[@sandeshchhibbar855]

How are u doctor🎉

[@pchako]

Often I do very fast walking, but in my dreams. Will I get any benefit ......

[@IAmAnAlbatross...]

Pehli bar kisi ne brisk walk sahi aur samajhdari se samjhaya hai❤

[@krishankashyap8884]

Good evening, very good video thanks, video ke end main gane ki 2 line agar ho jati to sone pe suhaga hota, we were waiting for 2 lines from your mouth ❤❤❤❤❤

[@rsinghrana2122]

If a person suffering from slip disc and back pain .

[@ashokdilliwalashow]

अच्छी जानकारी

[@abdulhaikhan4030]

Good Show 👍👍👍👍👍👍👍👍

[@sadhnaharpal7416]

Th

[@kittycat-jc3qu]

Bauji m vakil hun filhal juniorship m hun toh pure din bhaga dodi lagi rehti h toh mera azmaya formula h daily 10000 steps pakkke h sham ko cycling karta hun isliye heart rate ab better h

[@gmbs2002]

Banna singer tha ban gae doctor haha😂😂 like it

[@yashpalsingh1217]

Dr shab aap ka batane ka तरीका 👌❤️🙏

[@nisthaarora740]

Its a humble request sr mera huabnd ko abhi stunt dla h 90harti blok the unki or high bp bhi h+ab shugr bhi ho gyi srr plssss mughaa dite nhi smgh aa rhu k kya du q ki shugr bhi h plsss aap ik best dite bta dijiyaa or weight bbi 100kg h

[@kanav2016]

Sir ji jab marji kar le yaa morning mai hi karni hai pls suggest

[@seemarawat8161]

64year ke age mae cross trainer karne chahiye bp130/90 rahta hae

[@sandeepkumar-dy2up]

Thanks sir.

[@sunnysahota4980]

A lot of Thanks sir information.

[@surenderlal3809]

Dr.Saheb I am 75 year old and daily I walk 7/8Km and my speed is 6Km per hour, is it okay for my age. Please advise 🌹🌹🌹🙏

[@shobhaoswal918]

Hai B. p wale fast walk kar sakte hi kya

[@sksinhask]

Brisk walk - 120 steps per minute ( parade speed of army) 1 km = 11 minutes = 1320 steps 2 km = 22 min = 2640 steps 4 km = 44 min = 5280 steps

[@nandlaldewani3461]

Absolutely right 11 minutes for 1 km I am 67 years I do 1 hour yoga in the morning and 5 KM walk in the evening in just 52 to 53 minutes

[@ashutoshkaushik5864]

Very nice video sir 🙏

[@jatinderkaurhundal7963]

❤

[@balvirchandppchand3936]

Good advice Dr.sahib

[@girdharisinghbagul7284]

😢nine sir welcome aging sir

[@AtiqueVlog]

doctor saab good topic

[@jambunalwaya6185]

उल्टा चलने के ऊपर भी एक वीडियो बनाइएगा कितना कैसे उचित

[@abhaabbu]

Dear sir panam aapka clinic address kya hai and timing kya hai. Kindly reply. Plz sir

[@rahulsoni-yd1rv]

g.b.s .. guliyan barin .ke bareme vidiyos banavo

[@mukeshgoyal5560]

Good afternoon sir आपकी विडियो सुन सुन कर Walk शुरू की थी आपने कहा था चलना तो शुरू करो, 7 महीने बाद मैं अब एक घंटे से ज्यादा walk करता हूं , thanks

[@RazRax007]

Kitna km ho jata h 1hr me?

[@apj123]

छा गए गुरु

[@shabnamsethi2244]

Sir uric acid aur knee pain ke liye kuch bataiye please.

[@baljitsinghnalia728]

Good job thanks 🙏 always

[@pyarelalthakur6585]

Sir aap bat achi lagi

[@neena4120]

EXCELLENT ❤❤❤

[@Hasanafandi-qj6oh]

Hum tu kharama kharama wala walk enjoy krtay hain ❤ no other walk is good

[@mylife-sg8cm]

हृदय कहता है कि यदि आप मेरे लिए चलेंगे तो मैं आपके चलता रहूंगा।

[@t.c.bharti7720]

I love you Dr.Kalra, realy it is a good lesson for us.(TC Mukhija ' Bharti ' (78)

[@premsharma1541]

Good morning sir

[@aikanshgahlawat-bo8tx]

Very nice Doctor Good jankari

[@shirkeshivaji8166]

Thanks Dr sahib for giving good knowledge

[@nafisashaikh7364]

Asthma patients kaise chal payenge Dr. Sahab?

[@jaswantdas8510]

Dr साहब मै अकेले ही walk करता है मोबाइल से स्टेप्स काउंट होते हैं एक किलोमीटर 9/10 मिनट मै रोज 6/7 किलोमीटर walk करता हूं और 20 मिनट जिम करता हूं

[@amanthakur11998]

Sir tongat ali supplement ke uper ek video banaye iske faide aur nuksaan kya kya hote hai

[@Jdarjun-je1bh]

Okay... Sir... Thk...u....

[@AsifAnsari-us1nm]

Bilkul sahi kaha doctor sahab bilkul yahi discussion yahi baatein karte Hain bilkul aapane Jo baithe hai

[@satyaprakashvashisth9468]

Excellent💯💯

[@homeandnaturevlogs5209]

smart watch se sir walk karte

[@pradiptapatnaik9929]

Very good advice

[@izzu_memer]

15 saal se diabetic hon main 15 saal se walk karta hoon Mera wajan Kum hogaya hai massale loss ho gya hai

[@shobhasalunke165]

❤🌹🌹🌹🌹🌹🌹🌹🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🌷🌷🌷🌷🌷🌷🌷🥭🥭🥭🥭🥭🥭👋👋👋👋💐💐💐💐💐💐💐💐💐💐🥝🥀🍉🫐🫐🫐🫐🫐🫐🫒🫒🫒🫒🫒🌿🌿🌿🍒🍒🍒🍇🍇🍇🍇🍇🍇🥥🥥🥥🥥🍮🍮🍮👌👌👌👌👌👌👌👌👌👍👍👍👍👍👍👍🙏🙏🙏🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🥮🥮🥮🥮🥮🥮🥮🥮

[@hemlatamalhotra2489]

🙏dr sahib..aap hmesha nice information lekr aate hai big thanq

[@shkudindhyal6432]

Sir agar walk subhah ke time na ho sake to din me ya syham ko kar sakte h. Sir 1 minat me 110 se 115 kadam ke bhich me hote h mere

[@mdgayasuddin3101]

Good explsination

[@madhuridudhe7163]

डाँक्टर साहेब , बहुत दिनो बाद आपको देखा , आवाज से corona की याद आ गई . आपणे corona काल मे जन की अभूतपूर्व सेवा की गई इसलीये आवाज जहेन मे बैठ

[@premnarainmishra1984]

बहुत अच्छी जानकारी दी है सर आपने।

[@sunilmaurya7033]

Aapke bataane ka andaaj bahot pasand aaya dost, Jaise ek dost doosre dost ko salaah deta hai ( halke fulke daant dapat wale laheje me). Kuchh log aapko jaroor bolte honge ki ek doctor ko aise nahi baat karna chaahiye, par mai to bolunga ki bhaad me jaaye log. Kuchh to log kahenge, logo ka kaam hai kehna....... I feel the genuineness in your talk, it doesn't matter how you talk. I would have met you already if you were living in mumbai. You are doing awesome 👌 job. Thank you so much...

[@satendrapanwar6055]

Nice useful informative interesting video ji.Thanks namaskar ji.

[@rvdavda]

Sir. Angina ho to kaise walk kare

[@hemantvij7408]

Heart rate 60 tak rehti hai. 50 plus age main. Is it okay.

[@anoopkumarshukla-hx2xu]

आदरणीय सर SAT SHRI AKAAL आप का यह कार्यक्रम बहुत ही अच्छा लगा धन्यवाद सर

[@sudheerchoudhary1436]

Thanks sir ji

[@nishamastan5540]

Dr sahab Aapka heart Himalaya s b bda h tbhi sahi knowledge de rhe h