45MIN FULL BODY PILATES WORKOUT - AT HOME PILATES - GREAT FOR EVERYBODY

[@FlohWW]

More of this (45 mins) please. U balanced everything so well. Thank u for the time and effort ❤

[@lils-is-me]

Please, please, please do more 45's. I don't enjoy other channels or creators nearly as much as you when it comes to pilates. Which I do daily after dinner, or on rest days when I'm not doing intense workouts. I would love if there were more 45's for me to follow along with on my rest days ❤

[@milasambolin6713]

You are the reason why I became a Pilates instructor. you make a difference, thank you for rewiring how to be in my body.

[@tahnee888]

I’ve been watching your videos for about 3 weeks now. I honestly feel really energized and I can see my abs starting to form. It’s also a plus that your a melanated woman, it pushes me even more.

[@saracruz1199]

45 min is the perfect amount of time! I love those small moments of catching your breath and settling into your body. They help to get in tune with your breathing.

[@juliachandler1881]

Super juicy! Didn’t feel like 45 mins at all- so quick!

[@miamilton9631]

This was wonderful

[@bumblebeefication1]

Like the vibe...nice and slow and steady. Feeling stretched out. Thanks

[@SurfingBirdish]

I was a little nervous with the length of the work out, but I absolutely loved it! Made me feel great and accomplished without feeling exhausted. Thank you so much for this ❤❤❤

[@DorothyMannineYT]

You have truly become my favorite pilates instructor on here. Class just flies by. You somehow know exactly what my body needs in between. Also so perfect since i'm doing 75 hard right now, thank you for the 45 minute classes!

[@houlda3492]

French suscriber here. I'm back at doing pilates at home and I am glad to support a black woman who loves this sport as much as me. Thank you for the time and effort, it's a lovely and relaxing workout. Merci !

[@ОленаКарагяур]

I found out about your channel just a few days ago. I tried only one of your videos and fell in love with it. That's why I started following your channel. You are a beautiful and strong woman and a lovely mother. I promise I will keep exercising with you. Thank you for your videos! Take care and have a lovely day!

[@AS-pn5zj]

I like doing longer workouts, but do not enjoy the other channels as much as yours. It would be great to have some more longer videos with you! Thanks a lot

[@suemarch4281]

Love the pace and stretches throughout the workout! Thank you!

[@larapichler5850]

You’re so fun! I’d love more long classes like this

[@queenkayyd7813]

I have been doing your classes the last few mornings. I love all of your videos but this one is my FAV! Thank you so much!

[@mgschoolot]

Excellent! Thank you! I like the 45 min class!

[@byvi]

I stopped doing pilates, but I have known your channel since before your daughter was born, and now I'm back! And you've received me with this more than amazing class! 😢😢😢❤❤❤❤ Loved it Isa, thanks 😊 ❤❤

[@mariashaki89]

I really enjoy your classes, Isa. I feel amazing and rejuvenated after each session! I love that the workouts are challenging yet not exhausting or overly complicated.

[@emilymcdonald4043]

So good ❤ Thank you! Love the groovy beat of your voice “ da ba ba” to follow along I was joining in! 😂

[@CousinFern]

Loved this one! The music, the pace, gentle but strong, 45 minutes is perfect 💕 thank you!!

[@morwadi_p]

Thank you Isa I love these 45min classes. More of these please

[@noviarnistya1479]

Enjoyed this 45min pilates, feel energizing and relaxing

[@JoseyTurn17]

It is August 2024, I am seeing your channel for the 1st time, out of all the classes I have been doing. Dissapointed, not surprised, and Blessed to be here. I'm new and enjoying your channel.❤

[@Amelidylle]

Je suis tellement contente d'avoir découvert ta chaîne ! More more more of these longer workouts please !

[@choklitfactory]

Its an easy YES for the donation, you give us so much! Thanks for sharing a link. I hope you get $10 for each like!

[@Isawelly]

Thank you so much!

[@iradaska]

yeyyyy! Thank you Isa! I love longer sessions where you don't feel how hard it's getting ;)

[@alaa3275]

This is amazing and I keep going back to this routine . So grateful for you Isa, thank you ❤️

[@omershchory6371]

You are the best Isa!! I love your classes so much, cant find anyone else that my body reacts the same way to their classes!

[@sthompson4473]

Isawelly I would go to war for you. THANK YOU for your incredible videos. I love your 30 min and longer ones so much -- they don't even feel that long! I feel amazing!

[@Isawelly]

you are too kind x thank YOU for being here :-)

[@Chelle1Love_]

Great video! This is going to be a regular for me.

[@refreshstreams]

I will try this tomorrow to lose weight. . Thank you.

[@JoseyTurn17]

Your form is pristine

[@BuseGizemÖztürk-p8i]

Words cannot describe how much I needed this!!! Thank you ❤

[@littleastronomer8863]

loved it! thank you!

[@JustAboutMyLife]

I never comment but I really enjoy this class and I would really enjoy more of these kinds.

[@antoniopowe4527]

Beautiful 😍 love 💗 your content is great 👍🏽

[@yamellbalcazar2588]

LOVED THIS!!! Thank you

[@WellWithinKay]

Aaahhhh great way to start my Monday! Thank you for this offering ❤️‍🔥🧚🏾‍♀️

[@rowan2291]

You are my favorite instructor! This class was so therapeutic and magical

[@julianagarcia6723]

So excited !! ❤

[@martinaarias2977]

i love this 40min classes,they really feel like a live class ❤

[@victorybetts4710]

Loved the class🎉

[@aliciajames1784]

Another great 45 minutes! Thank you. Your hip will get better btw. I experienced the same thing after an abdominal incision hysterectomy in 2018. It took about two years of careful, consistent stretching and strengthening. It finally released one day in a yin yoga class during dragon pose. Super emotional, but it hasn't bothered me since.

[@Isawelly]

ah thats amazing! and thanks for sharing :-))) I def feel that a lot of release (emotional) needs to happen

[@TarekHallal]

THAT WAS AMAZING!!!!

[@sadetashi]

Thank You So Much Isa !! “”Let it go “” 💓🙏🏽

[@mackenziewhitaker9553]

truly loved this! I'm tempted to find pilates near me. I have been doing yoga as recovery days but seldom felt my core was engaged. could've been doing it wrong. But this was so easy to follow and I really loved it. I can tell you love it too. THANK YOU!

[@marthadeandaa]

I LOOOOVED THIS!! Thank you so much

[@yascalasse4010]

Thank you for a lovely class. It was perfect after an Osteo appointment xo

[@doggirl2000]

Thank you! I sometimes procrastinate doing these workouts but once i've completed them i time and time again wonder why:pp they always make me feel so much better and my body so much lighter and fluid! I hope for more of these 45 min ones, they are the absolute best :D

[@jackievines179]

Looking forward to this class

[@barbaraastrini8394]

OMG this class was amazing, absolutely worth the donation!! 💞

[@Isawelly]

thank you!

[@carolineconsten1999]

Just discovered your channel. This workout was amazing. Thank you

[@safarnezhadz6734]

Lovely as always ♥️

[@keishajones8349]

Loved this ❤ Definitely had me break a sweat 😓 loved it

[@moorthanreal5627]

Gratitude divine soul 🦋

[@ebyd2756]

I enjoyed the class thank you

[@motroidiana1526]

Such a lovely class. Enjoyed all 45 min🤩

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Very nice class Isa thanks!!!

[@wendylundrigan9839]

This was amazing! Yes please - some more!

[@yoganovis]

its perfect routine! thank you so much Isa

[@katecarey201]

Great class, thank you Isa, your energy is infectious x

[@elizabethlascurain5294]

Hi, Isa!! Glad I’ve found you!! Greetings from Mexico City!! 🎉🎉🎉🎉

[@nashalynunez2507]

Amazing, thank you so much. When we stretched the hips and were releasing tension I felt my emotions bubble up. Going to stretch there way more now, thank you Isa💕💕

[@Mari-Ama7]

Definitely ❤

[@yoyolynne812]

I am ready to follow u to do the exercise now❤❤

[@ey69]

NEEDED thank you sm!! been doing your 45 min beg class but it got really easier so i was combining 20 min classes together but i like it more when its a single class, and first 5 min got me i thought maybe its harder than i could handle but other parts were perfectly easy!! love your videos sm

[@jackievines179]

Very chilled class , loved it ❤

[@tino6229]

Can't wait to do this one tomorrow

[@niqiiiguma5009]

Thank you as always❤

[@bumbarbiexo]

Thank you so much!

[@SunniTwinn]

It was great .. Thanks

[@kikochan_]

Please more 45 min vids!

[@andreacook7874]

like the 45 min length, feel a little less rests to get my sweat on would be nice....but that being said it was very relaxing

[@liziza7189]

Hoooooorayyyyyyyyy ty isaaaaaaaaaa

[@aliatariq2238]

Good

[@proflob]

Love it

[@AsmaA-bg9qm]

love u queen

[@ΔΑΝΙΕΛΑΛΙΑΚΟΠΟΥΛΟΥ]

👏👏👏

[@lils-is-me]

30:23

[@Ranidizzle]

Please fix your mic it is both receptive to the echoes of the room and yet too sensitive to your own breathing