30MIN FEEL GOOD PILATES - FULL BODY WORKOUT FOR POSITIVE ENERGY

THIS IS A 30 MIN FEEL GOOD PILATES FLOW. IT'S A FULL BODY WORKOUT TO DO AT HOME.
I HOPE YOU ENJOY THIS AT HOME PILATES WORKOUT DESIGNED FOR EVERYBODY.
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isawelly.com/dynamic-pilates-...
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isawelly.com/beginners-pilate...
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout

[@judigallop3306]

It’s 8:30 a.m. here in New York and I just started my day taking your class. It was a wonderful challenging workout. Your positive energy is contagious.

[@melodybeautesoinvisage]

You can't imagine how happy I am to see a black women showing us how to do pilate ! love thiiiiiiis !!!!!!!!

[@svonp05]

I NEVER have commented on a KZbin video but I must for you... I started a new routine incorporating pilates 2x a week now I have never done pilates before but I thought I would give it a try. I don't know if I searched for black girl pilates but anyways I found you and I'm so happy... I usually don't like a lot of talking during my workouts but you have a soothing nature to your voice that doesn't feel intrusive or annoying lol... I clicked to do this video today because I loved the orange outfit u are wearing... So surprising to me I legit started crying during the breathing in and out at the end of the workout when we were just laying there... and the thought came that we never really know how much we are carrying until we give ourselves opportunities to release... Thank you for sharing your gift and giving me my opportunity... PLEASE DON'T STOP!! ❤️

[@annied1738]

I did this a month ago and couldn't do a lot of it because I wasn't strong enough and I just did the whole workout today I'm literally crying because I'm so proud of myself thank you for uploading these ❤

[@user-os7so1lj4i]

I love your class, my only request is that you are more consous of reminding us when to switch directions. In a few of your videos (not just this one) you forget to mention changing directions and I need to pause the tape to make sure my left side and right side are worked evenly

[@core0psis]

Thank you! This was fun and I found it a bit challenging, so just right for my morning practice. I appreciated your cues and instruction. Hugs!

[@jeanniesuh4525]

This class was really great!!! I found it challenging, approachable with the transitions, and relaxing!

[@THEEPMD1]

I have been making an effort to prioritize pilates and I started my morning with this lovely flow. I started off feeling tight all over and now I feel great! I’m so glad that youtube suggested this channel! Thanks

[@SusanPrevost]

So good to be redoing this wonderful class🫶🏻🫶🏻.

[@Theloveinabubble]

I was feeling stiff due to anxiety, was a bit challenging but I feel less anxious haha

[@EaseforAina]

I definitely feel GOOD.

[@Jesusitaaa]

Loved this class! I could feel myself becoming more relaxed and energized as it went on!😊

[@stephenbochicchio9351]

You literally do feel good from this!

[@christinah3494]

wow!! i’m so glad i found your channel. this was my first video i did of yours and it was amazing. i feel so great. i was shocked the 30 minutes went by so fast! i love your whole personality that you share. you’re calm, yet encouraging and so fun! you have an avid subscriber now. thank you ♥️

[@anowaday]

I can't wait!!

[@user-kh2cu4lz9r]

Very nice 👌!!thanks Isa 🙏

[@ArtsyDaffy10]

This was amazing, i love how you included a meditative part at the end, it was such a calming transition 🤍

[@allibart]

So excited to do this one!

[@jeanninekaser6884]

Thank you! As always an amazing class!!

[@janetbrown31]

This was powerful. Thank you.