50 MIN FULL BODY WORKOUT || At-Home Pilates

Free up some time for yourself and enjoy this 50 Minute Full Body Pilates class! This full body workout will not only work your entire body but will leave you feeling strong, energised and more centred! All you need is yourself and a mat, no equipment needed. Have fun! :)
🌸 Leggings from Dharma Bums Active - www.dharmabums...
🌸 Crop from Echt Apparel - echt.com.au/
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: [e-mail]
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@MrTrenker]

Danke!

[@MoveWithNicole]

Thank you so much for your kind and generous support! It really means the world to me. ❤️

[@pamelaasai5955]

I've just discovered you and feel very grateful. I'm Australian and have just moved to Japan for a while, so needed some online classes. I'm missing my face-to-face yoga and pilates, but feel both nurtured and challenged in your classes. Thank you for being my friendly morning companion!!

[@TheLucilla73]

Grazie 💚

[@munchairudo8206]

can we please appreciate that these are free for us. I'm so grateful

[@nataliamarmolejo266]

With no ads!!! Shes amazing

[@kapeeladevi3774]

Nicole: and now press back into a well deserved... Me: **already in child’s pose**

[@Negiinn]

😂😂 I never thoughtI I will need a child pose this badly one day

[@douikhela7411]

This is so true 😂😂😂

[@TheButterflyInTheCountryside]

hahaha it was good!!

[@RR-qu2oz]

👍🤣🤣🤣🤣🤣

[@steviebxo_]

Sameeee 😂

[@23bballrox]

Your pilates classes are the best on KZbin, the light background music, your great technique, exercise selection and audio over the top of you coaching is fantastic. Thank you so much!

[@MoveWithNicole]

Wow thank you so much, Jake! I cannot tell you how much your kind feedback means to me. It brings me so much joy to know that you enjoy the classes. ☺️ Really appreciate your support and sending you lots of love. ❤️🙏

[@ZoeFashionBeauty]

Totally agree!

[@msanna237]

100% agree! there are several great youtube channels, but yours is now my favorite go-to. I definitely notice a difference and I only do them 2-3x/week. Thank you so much!

[@luckilyme-l7s]

can’t agree more! Nicole is so generous and charming. Thanks so much for these valuable workout videos :)

[@djann16]

Totally agree! I’ve been doing your 1 hr intermediate Pilates for a month now and it’s seriously the best class I’ve ever taken! I look forward to it every morning!

[@barbararamos4618]

This definitely needs an “INTERMEDIATE” warning, i cannot count the amount of times i said “youre insane, girl no way”. Nicole is my definition of love/hate, cause i despise this but im so grateful in the same way

[@evemontalvao5557]

3 min into the video and I was already like "no way i can do this"

[@kaaren4ik]

That’s definitely intermediate level ! Almost died

[@jessicachavarria98]

i dont know if you'll see this since this video is 4 years old but this is a favorite of mine. 50 minutes long and i felt it all the way through it! please make more of these lengthy and impactful routines!! i keep coming back to this one whenever i want to push my body harder!!

[@erincampagna6670]

This was a killer workout. But Nicole is so relaxing to listen to so it isn’t stressful. I really appreciate when someone teaches a fitness class that is TOUGH but is so peaceful while doing it. Sometimes it’s a little much to have all the peppy hype that other fitness people do. Thank you for your quality content!! Also your background is beautiful!

[@paolademurtas7217]

Couldn t be more agree with you! She really pushes you to Challenge yourself but in a very peaceful way!

[@sinafischer8685]

this so well describes why I love Nicole's videos :)

[@zemanyolga]

Hi Nicole Could you please add more 45, 50 and 60 min Pilates full body. Love very much how you teach. Thank you!.

[@kathleenverlin1691]

Just happened to randomly see your post-- I have often thought the same so I usually choose two of her short sessions-- the shorter ones are faster and pretty hard so two of them seem to work for me

[@evilunnn]

i almost cried while doing glute section....that was a killer, your pilates classes are the best!💓

[@savvyofbaddgirls4590]

simply the best

[@alainesimone6838]

Yeah me too... definitely some whimpers.

[@gabipvp4370]

i cried lol

[@kristinherbeck6538]

lmao i did cry and im in shape. kept going though yes nicole!

[@nev7193]

Everytime I do glutes and legs with her lmfaoo

[@TheAleee96]

I've been doing your workouts for almost 2 years now, I even did them during my pregnancy, which made me connect with my breath, body and baby every time! Unfortunately, I had to stop at the end of my pregnancy, and now I am soooo happy to finally going back to it while recovering from birth and finding my strength again. Your videos make me feel whole, strong an connected to myself. Thank you a lot for doing this, Nicole! You are truuuuuly amazing ❤

[@gouxuri]

im only 16yo who weight 70kg two months ago and now im 60kg!! i have been doing nicole's workout for TWO MONTHS and i lost 10kg! i do her 50mins and 30mins pilates twice. it do feel like hell at first but i never stopped (its bc im desperate to be skinny). THIS IS YOUR SIGN TO DO IT!!! TY NICOLE😭❤️

[@malinowadziewczyna4075]

Congrats!

[@pavlaharrogate5771]

Well done!!!

[@AmyLovesYou123]

It helps you spiritually too. When you focus on your mind and your body. Sending you lots of good energy!

[@andrewwalker9830]

What you look like on the outside doesn't matter its what your like on the inside that matter. Be obsessed with fitness just don't have a size in mind.

[@cloesmee5390]

« Desperate to be skinny » is the worst mentality you can have in your fitness journey, please focus on how good moving feels instead of the physical aspects.

[@cattiva81181]

The cat cameo bought a big smile to my face. This one was a hard one for me, so thank you, but also, OUCH. I'm SO HAPPY I stumbled on your videos about a month ago. It's hard work, but you make it "feel" easy somehow. You have a gift. Thanks for sharing it with us.

[@MoveWithNicole]

Thank you so much Amanda. Your kind words have made me smile so much! ☺️ I'm so happy you enjoyed this challenging class and that you liked my cat's appearance hehe! Hope you are doing well and sending you lots of love. ❤️

[@salmanmcfraggle401]

I've been doing Nicole's workouts for 16 months, 5 days a week. I usually don't have time for this 50 minute session, but it is one of her best and hardest! I'm working today (Christmas, nurse) and this was the perfect way to start my day- taking care of myself, and feeling grateful for so many positive changes in my life. ❤

[@laurenclark3564]

For almost 6 months I have been following Nicole's pilates videos, alongside swimming twice a week and I've lost 19kg. Absolutely credit my ability to maintain a healthier diet to finding how much I enjoy pilates and combining it with swimming. All of the videos are instructed so well I can just listen along if using my phone to watch and know exactly what to do, without fully watching. This is one of my favourite full body workouts!

[@nacuyong]

Hi, I wonder if you saw any improvement in your swimming combined with pilates? Congrats by the way ❤

[@jayruu77]

My go-to pilates instructor. Always an awesome workout Nicole, even the short 20min ones! Thanks for the pain! 😉

[@m.luciliamartins6381]

I'm portuguese , I'm 71years old and I'm working my body at home every day since the beginning of the pandemic. I've been doing your classes, and others too. I think this is the best class I've ever done. This complete class works almost all the muscle groups in a strong way. Some exercices were hard, but they were importants to evolve. Thank you very much Nicole, you are a great professional.

[@MoveWithNicole]

Aw thank you so much! That really means a lot to me. Lots of love. ❤️

[@Thefazzzz1]

Ur classes are helping me during healing from my trauma . thank u so much ❤

[@nora_nora69]

Nicole will make you work out in a challenging way with NO STRESS!!!!! She is a superb professional in ALL KINDS of functional movement. She taught me how to keep my posture right after long years of useless trainings in the gym . I am 49 years old. All the best to you wonderful Nicol!

[@jestembejem]

I will be no different than the rest of the people who are commenting here, being grateful for your work :) I never leave comments under youtube videos, but in this case, I feel obligated to do so. I have tried a lot of workouts with many popular KZbinrs, but it was never a real pleasure until I found you. Working out along with your videos makes me feel safe, calm, strong, and cared for. I feel that every move I make is good for me and this is so new and exciting feeling! I appreciate every component of your videos: the combination of exercises that is never boring, the way you lead, that makes me stick to it even when it's tough, the music you include that calms me, the way you explain the exercises that is so clear, and there are so many workouts to choose from! I am working out with you for half a year now and I am going to continue. Thank you so much! 🥰

[@vibekestermark3596]

As a fitness professional I find it hard to find someone that ticks all the boxes, but I finally have...Nicole is the whole package , ,thank you.

[@isabelwundrach751]

This is one of my favorites, I find it suuuper challenging. I am at 95% of pulling through it all. Love it!!!!

[@zubedaidris8101]

I LOVE your workouts! They are amazing. Since discovering you a month ago and doing your workouts almost daily, I have noticed incredible change in my body. Keep them coming. The BEST workouts on KZbin , hands down! Thank you Nicole! Keep them coming. I have already told a lot of my friends who have started with you!

[@MoveWithNicole]

Aww thank you so much! I can't tell you how much your kind feedback means to me. 🥰 I am so happy that you are enjoying the workouts. So grateful for your lovely support. Sending you lots of love. ❤️

[@meliezzawalker221]

Nicole is an amazing instructor. She has a soothing and calming voice. She also gives very good instructions with each exercise. I especially like how she reminds you to breathe properly.

[@mirosderegil]

Thank you for uploading another workout! I do a combination of your workouts each day adding up to 1 hour every time, and I am seeing great results very fast! You are an excellent instructor. I trained 5 years in kung fu, and another 5 in pilates, and you are one of the best instructors I've encountered. Keep it up! Wish you lots of success :)

[@MoveWithNicole]

Thank you so much, Calvin! I cannot tell you how much that means to me. ☺️ I am so happy that you are enjoying the videos and feeling the benefits! Hope you are doing well and sending you lots of love. ❤️

[@mirosderegil]

@@MoveWithNicole Thank you, Nicole! Wish you, and your loved ones a very happy and blessed week! 😊❤

[@hayleyworkman3149]

I love your workouts. They are challenging, but sets are never that long, making them achievable! The ambience, your voice, the graceful, yet powerful moves. Love it all!

[@MelinaS-y3w]

Nicoles workouts are hands down the best on YT. I’ve been working out with her videos for around 3 years now and I developed serious core strength. And i used to be extremely (!) weak in the core. Best thing: you can follow Nicole’s introductions solely by listening to her. It’s so amazing! We are so grateful for you, Nicole! ❤

[@melissadorantes170]

Whenener I start one on these workouts i think if I should just give up, but everytime I finish them I feel SO relaxed and glad I finished it.

[@MoveWithNicole]

I'm so happy to hear that! The feeling at the end is always worth it isn't it! 😊 Sending you lots of love. ❤️

[@SWan-zr8mw]

Really loving your workout - no shouting no screaming just focus on the movement and feeling. I finished your class feeling calm, exercised but also relaxed! Please do keep them coming!!

[@MoveWithNicole]

Aw thank you so much! That really means a lot to me. 🥰 Sending you lots of love. ❤️

[@andreawilliams1317]

I’ve always been an endurance athlete, but I was hit by a truck while riding my bike a year ago and I’m still working on healing. You are helping me both mentally and physically. Thank you!

[@saraorella835]

One of my favorite Pilates instructor on this platform. She has a wonderful ballet background that enables her to cue the body. Not easy to do on an online platform. She’s fully aware of modifying the moves keeping each of her classes fun and challenging. This class was truly enjoyable, well choreographed and carefully structured for us mere mortals. Her soothing voice and music background kept me calm during the challenging sequences. Thank you Nicole for a soothing class ❤

[@kates628]

Nicole, your classes are life changing. Thank you so so much. I can also almost do the splits for the first time in my life after doing your workouts consistently. When I’m down they make me feel less depressed. Just.. thank you ❤

[@karolinaperraud8565]

Love this! This is a challenging series and I can see how much stronger I've become in these poses since I found your channel in August. The tone and muscle definition I've gained over the past 3 months is incredible. Keep up the great work Nicole!

[@wolandthemagician]

"Now finally we're at the..." Me: Oh, thank God! "...last little exercise..." Me: AAAAAAAAAAAA

[@MoveWithNicole]

Haha sorry about that! 😜

[@gracebyrnes]

Honestly one of the best instructors online or in person. I adore your classes. They challenge me, but I always come back to them!! Thank you so much!

[@MoveWithNicole]

Aw thank you so much! That means the world to me! 😊💗

[@maellenagot8624]

This is just a small wave in the wide sea of compliments you receive, but I simply want to say how glad I am to have found your channel, and how much stronger and more flexible I've felt since I started doing your workouts almost every day. Now I just smile within the first few seconds of every video hearing your sweet "hello everyone". This one is among my favourite - I think most people like the 30-40 minute workouts better, but when I want to work out for an hour I find it so hard to click on another video after dying for 30 minutes haha! Anyway, thank you for your amazing work. I've recommended your videos to pretty much all of my friends! xx

[@reemafurtado1440]

Your Pilate classes are THE BEST in KZbin. Your calming voice and soothing music is a cherry on top. Thank you for creating such wonderful workouts. I do them every morning ☺️. Much love 💖

[@MoveWithNicole]

Aw thank you so much! Your kind words mean the world to me ❤

[@leilaaa4911]

the absolute best pilates videos ever!! I can really forget about my surroundings and fully tune in with my mind and body through your workouts. this one was especially hard, but sooo amazing

[@MoveWithNicole]

Thank you so much! Your kind words really mean the world to me. 🥰 I'm so happy you enjoyed this one, even if it was hard! Sending you lots of love. ❤️

[@corneaaanika2501]

i've been suffering from hypersomnia for last few weeks. this just slapped me and woke me up. thank you ♥

[@vibekestermark3596]

As a Fitness Instructor and PT of 25 years....I really enjoy and appreciate Nicole's technique, and very clear instructions, and calm voice. Thank you.

[@MoveWithNicole]

Thank you so much! That really means a lot to me! ❤️

[@jamilasub2866]

I have tried many different pilates excercises but your pilates is the best. You have a beautiful smile and your voice is so soothing even with the toughest movements. Keep it up Nicole.

[@MoveWithNicole]

Aw thank you so much, Jamila! That really means a lot to me. 💜

[@jamilasub2866]

@@MoveWithNicole Love you workouts, all of them, they are great.

[@briannaorlich375]

Amazing class! This one worked every muscle. I felt that I got more out of this 50 minute class than I do in a week at my local Pilates studio. Your exercises are so creative, I never get bored and love the challenge. Thank you!!

[@ugochi1]

My goodness...just when I thought I have done all your videos, this one was KZbin recommended. Not sure how I missed this one, but what a super challenging workout. Loved every minute! ✅

[@lucylu4102]

I've watched quite a few KZbin workout instructors & workouts, and I find yours to be the perfect fit for me by far. Like many of your other followers I look forward to your workouts every day. Thank you Nicole. Love from La Quinta, California X

[@MoveWithNicole]

Thank you so much Lucy! That really means the world to me. 🥰 I'm so happy you are enjoying the workouts. Sending you lots of love from Australia. ❤️

[@lisaguse7202]

I didn’t think there was a difference in Pilates instructors. Your classes are so much more enjoyable as well as a gentle challenge if that makes sense. Just when I think I can’t do another one, you count us down and I succeed. I enjoy you so much. Thank you

[@emmastanton6208]

thank you for this, i'm 56 and do one of your workouts every day. I have never felt so good.❤

[@kseniamccracken5716]

LOVE YOUR WORKOUTS!! I just started Pilates a few weeks ago and I absolutely love your classes, they are effective and enjoyable! I don’t have to force myself to work out, I’m looking forward to it! I agree with comments about nutrition, would love to know what you eat before/after a workout, and how many times a week do you suggest exercising. I look forward to do the stretch workout, I’m not flexible at all, but I hope to improve that with your workouts☺️

[@stratulatiuliana9643]

Thank you so much, Nicole! One of the toughest Pilates classes I have ever taken. The workout is so incredibly and beautifully challenging, I could actually feel my body sculpted while exercising. Love how you gradually raise the difficulty level and prepare us for the more challenging exercises. I have truly been looking for a workout like this for a while now, I'm so happy I have come across yours. This may not be a yoga flow, but Namaste!

[@Rachel-ge3gl]

I love your teaching style! Somehow you are able to make challenging classes that are also very calming. The background music, setting, cues, etc are all perfect. I also love how well sequenced your classes are. I particularly love your longer classes (45-60 mins). Thank you so much for sharing with us!

[@MoveWithNicole]

Aw thank you so much! Your kind words and support really mean the world to me. ❤️

[@sineadlewis5774]

My posture has gotten so much better since starting with Nicole. Girl! literally have been doing Nicole's pilates for three weeks and I try to do it every day. Definitely noticed a difference in strength and my body overall. I love doing this!

[@alyshabarbara]

Absolutely love these videos!!! I have seen such a huge change in my body since doing pilaties. The lean muscle and strong core i have gotten is incredible. I have always worked out and used weights but i havent seen a difference in muscle growth or definition or core muscle until i have started doing all of her pilaties workouts! Thank you so much this is much appreciated. To anyone thinking if these work stay consistant and keep working hard it pays off

[@MoveWithNicole]

Wow, thank you so much for your beautiful comment Alysha! 😊 I am so incredibly happy that you have been enjoying the classes and that you've seen such great results! It is a testament to your hard work and discipline. Hope you are doing well and thank you again for your beautiful support. Sending you lots of love. ❤️

[@alyshabarbara]

@@MoveWithNicole i have tried many videos and different peoples workouts and nothing burns like yours do and i enjoy putting on the videos and workout with your guidance. You are a great teacher and you are very very beautiful as well. Thank you for everything Nicole, i hope you are staying safe and happy and healthy. You elevate us all to do the same. Sending lots of love and positivity to you thanks for doing what you do and helping me achieve great things

[@ArianeChloe]

THE CAT IS EVERYTHING! 😻 Feline pilates = heaven ! ❤️

[@MadamElena7]

OMG. When Nicole says -just breathing naturally- I only feel like laugh crying. This was brutal! Thank you Nicole! ❤️

[@Efthimia_Gavrl]

This is in my opinion one of the best and most difficult workouts you have! I just love the level of it! You are stunning! I m in love with your workouts! Thank you so so much💗💗💗

[@MoveWithNicole]

Aw thank you so much! I am so happy that you enjoyed it! 😊 Sending you lots of love. ❤️

[@simonfrese9739]

Totally agree with Jake, Nicole you are a super-talented teacher and one of the best on KZbin and are guiding the viewer through every sequence, the camera angle and lighting is spot on and very creative, full body workout.

[@ilaydacoskun4674]

I was doing fitness by my self for months but my body did not changed as i hoped. But when i found your page, i wanted to give a chance. Now i can see the difference on my body even just in a week. I do your workouts like 2 months and i never ever had abs before now. I am so greateful for your amazing videos. THANK YOU SO MUCHH

[@sophiethebear]

What a challenging class! You have a great way of making an hour long class feel like it’s only 20 minutes

[@anakaweiss-jones]

Adore the longer workouts! This one was challenging, but I loved every minute of it (especially the minutes with your kitty!) Hope you are having a lovely week, Nicole, and please, if you can, do more longer full-body workouts like this! 💜

[@MoveWithNicole]

Thank you Anaka! So happy you love the longer workouts. More to come!❤️

[@caroline2598]

Thanks for uploading beautiful Nicole. Can't wait to try it but we really need a sculpted and toned legs workout please. Much love 💕 💕💕

[@MoveWithNicole]

It is my absolute pleasure! I hope you enjoy it. ☺️ There are 2 leg workouts on my channel but I'll try create another one soon too! Sending you lots of love. 💕

[@harmonypeace5902]

Nicole thank you for being so mindful in your teaching balancing movement with breath. Absolute perfection!

[@ayishacalderon9388]

I’m doing this one now after your new vinyasa flow. Thank you so much! Idk if you’re a believer in Christ. But I pray for your well-being and your success often! These videos are such a blessing to many!

[@AntoniaSheldrake]

This was my first time trying one of your uploads, and there were so many moves I hadn't done in other Pilates videos which really made me burn and sweat! Barely even noticed the length of the class because of the variety and challenge. Thanks!

[@MoveWithNicole]

Thank you so much Antonia. I'm so happy you enjoyed it. 😊❤️

[@AntoniaSheldrake]

Coming back to this 2 years later and this is still so much better than classes I pay for! ❤

[@Engji]

I've commited myself to writing you a small thank you note after every video I workout with you! Thank youu dear Nicole!

[@cathygomez1133]

Another fabulous (and, yes this was really challenging!) workout! These new exercises were really terrific, and I appreciate how you walk us calmly through each step so we can get it right. I loved the stretching at the end, and definitely needed it. Now I am ready to start the day! Thank you!

[@MoveWithNicole]

Thank you so much Cathy! I cannot tell you how much your kind feedback means to me. 🥰 I am so happy that you enjoyed it! Hope you have a lovely day and sending you lots of love. ❤️

[@CarlaTavelli]

I wasn't able to complete every single excercise all the way and yet I felt so happy and thankfull because I did my best and that's what this is about :)

[@nadialittlesmile]

Thank you Nicole! You are the “me time” every day! I love myself more ❤ and what a change to my body 😍

[@ΒικυΠαπαγιαννοπουλου-γ5σ]

Hi Nicole !!! I was looking forward for another 1 hour workout !!!Thank you so much for uploading this workout !!! I am addicted to all your workouts and i am excited and so happy for this new one !!! Lot's of love from Greece!!❤❤

[@MoveWithNicole]

Thank you so much! I hope you enjoy this new one. ☺️ Sending you lots of love. ❤️

[@novaluna5531]

Girl the amount of times I nearly cussed you out during this workout is obscene lol but it was so worth it! What a burn! Thank you so much (also really enjoying the March calendar so thank you for putting that together!)

[@MoveWithNicole]

Haha I'm so sorry! 😜 I'm glad that you still enjoyed it though and that it was all worth it! Sending you lots of love ❤

[@ashika9012]

thank you so much for uploading the video . I have been doing your workout for 1 month now and it really works . CAN YOU PLEASE MAKE ANOTHER HIIT WORKOUT WITH MORE INTENSITY PLEASE . again thank you so much love from india :)

[@MoveWithNicole]

It is my absolute pleasure! Thank you so much for your kind support. ☺️ Will try create another HIIT Workout that is more intense soon. Lots of love to you. ❤️

[@stephaniebarton7124]

Thank you for another challenging, strengthening, and delightful practice, Nicole:). You're classes are wonderful, so grateful to have found you here on KZbin!

[@malbarerealestate]

I have always been active, but as I am aging, a long term back injury has really created discomfort and pain during my normal workouts. I am so glad to have found your pilates workouts on youtube!!! I feel so refreshed and look forward to exercise again now that I am aiming to incorporate your videos twice a week. These seriously kick your butt... but you have such a calming and peaceful demeaner that it makes the entire workout difficult, but thoroughly enjoyable. I feel challenged yet ready to take on the day when I am finished. So glad I found your page!!!!!

[@MoveWithNicole]

Aw thank you so much! I'm so happy that you have been enjoying the classes! Means a lot to me.🥰 Sending you lots of love ❤

[@d.l.4411]

you inspire me nicole, thank you for the most perfect workouts and for your hard work in creating them❤️

[@MoveWithNicole]

You are so kind! Thank you so much. I really appreciate your kind support. Lots of love to you. ❤️

[@rebekasarameszo8639]

This class was designed for my body I swear! Loved every minute, I got so much inspiration too! Thank u Nicole!!💕💕

[@MoveWithNicole]

It is my absolute pleasure! I'm so happy that you loved it!☺️❤️

[@svenjaca1908]

I love training with you! You always look SOOO aesthetic, I absolutely adore the background, and your workouts allow me to find back my inner peace while simultaneously feeling extremely challenged. Just please never stop uploading Pilates classes, they make my day

[@MoveWithNicole]

Aw thank you so much! That means the world to me ❤

[@evelinamocci7955]

Hi Nicole, thank you so much for this great class. The combination of technique, timing, guidance in breathing and your soothing voice makes it unique.

[@MoveWithNicole]

Thank you so much. Your kind words mean a lot to me. ❤️

[@carrumatthieu2348]

I have been doing this exact work out for two years now. Haven’t tried any other pilates workouts but am convinced this is the best one 😀 thank you Nicole, love your gentle voice❤

[@dianahkwok5892]

I just did this today and wow my glutes are firing. I can't do the whole glute exercise without pausing 😭 Nicole you are so great, i love your video.. i dont know how u can do the whole thing 🙄 I hope i'll become better and better 💪

[@MoveWithNicole]

The glute section really burns don't worry! Over time, it will get easier or you just get used to the burn hehe! Sending you lots of love. ❤️

[@tia_dewitt]

I have done so many of your classes and think this was my favourite! Was super challenging and the perfect length! Thank you Nicole xx

[@kelseyskjei5736]

Absolutely love the longer workouts, thank you, Nicole!

[@henschbot]

This class is the best. Great length, it feels like a different rhythm than the others, and is exhausting in the best way. Thank you!

[@gloriasamanthalewis]

I literally love your pilates classes and enjoy them 5 days a week .❤ They are free gems for me. No need to pay. Thanks for your classes. ❤

[@ivanarodriguez2582]

My favorite Pilates instructor uploaded! Thank you for the great content ❤

[@MoveWithNicole]

You are so sweet, thank you! I hope you enjoy it. ☺️💕

[@Jun_Jina]

Finally a pilates class i actually enjoy! Love it whenever she said "just breath naturally"... reminded me to stop making weird faces while i'm gasping for air 😂

[@MoveWithNicole]

I'm so happy you enjoyed it ❤️

[@sararahnemaei7019]

I love your videos. Please upload more 50 min videos.❤

[@dilektica8275]

I can't believe I have done this !!! the longest exercise I have ever done. thanks so much I feel very flattered

[@KetiAkhobadze]

Not sure if anyone has similar feeling, but older workouts feel so much more challenging, maybe the length plays a role as well. This one was challenging, but very doable and I think works much better than the 30 minute workouts, even if the temptation is big to do a 30 min workout instead of a longer one. Maybe we should get at least one full (that is 50min to 1 hour) workout each week. This one really burned, all of the sets. Thank you!

[@o.k.9626]

I find them all challenging. I feel like there is a bit more breathing space to get into position in the longer ones, which makes them a bit more relaxing and perhaps there is a bit more of a stretch? With the shorter ones, it depends on the type I think.

[@o.k.9626]

I should have mentioned that I do try to do a long one at least once a week.

[@Ruusukaali10]

I was just about to do one of your old workouts when I saw this!!

[@MoveWithNicole]

Yay thank you! I'm so happy you enjoyed it. ☺️❤️

[@MartineDyb]

Love your exercises! They are hard but always “feel good” 🙌🏼 Had to laugh when your cat decided to get into it’s cuddle position under you 😹

[@kmihaj2416]

You have teach the best Pilates videos!! My teacher in college taught just like you, and haven’t found anyone like her since now! Your instructions on breathing and ribs movement has changed my whole workout perspective🤩 I tell all my family and friends to watch your videos. Thank you 💕

[@valrandazzo103]

I have been exercising along with your videos consistently for a month now in preparation for a state pageant. This one was the hardest yet! I am feeling prepared to rock my swimsuit!! Thank you so much 💕

[@MoveWithNicole]

Yay so happy to hear that! Wishing you all the best for your upcoming pageant! Lots of love. ❤️

[@warrencowdy9745]

Nicole, my abs! What a workout! Thanks! And Congratulations on such an amazing channel!

[@MoveWithNicole]

Aw thank you so much! So happy you enjoyed the class. ❤️

[@tanisemcclure6198]

What a challenge! More videos like this please!

[@lg6725]

Wow! Best class! Request for an upper body workout and "what I eat in a day" so we can get ripped like you @movewithnicole :)

[@MoveWithNicole]

Thank you so much Miriam! I'm so happy you enjoyed it. ☺️ Thank you for your lovely suggestion too! I will see what I can do hehe! Lots of love to you. ❤️

[@KerrySmith-ks8ll]

Looking for a Pilates class to compliment my yoga. This class is perfect! Love the hour-long workouts.

[@Smol88-ql2lp]

I’ve been doing her workouts for a couple of weeks & im not gonna lie, my waist is snatched, & my glutes ? LIFTED and I see my body toning up, her workout are hard but sooooo good in the long run !

[@ry-hh3js]

I have been doing your pilates workout for a month and a week now. I started at the beginning of December and I see such a huge difference in my body. The way it looks, im more toned and fit. I loveeeee your trainingsessions, hard at times but so helpful and a great energy booster. You're my fav pilates teacher. Dont ever stop uploading. 💗💗💗💗💗

[@MoveWithNicole]

Thank you so much! I'm so happy that you are enjoying the classes and feeling the difference! Sending you lots of love. ❤️

[@3lau4567]

Amazing class, feel connected to my body in a gentle and strong way :)

[@MoveWithNicole]

Yay that makes me so happy! Thank you Laura. ❤️

[@sihammiller700]

So I saw this and thought, “this will be a good workout for my easy day.”😂😂😂😂 Thanks for the butt kicking workout! Loved that it was an hour!

[@marinaosadchenko8911]

Целую неделю откладывала этот пилатес, и вот, только сегодня наконец-то смогла подарить телу с утра должный уровень силовой нагрузки! Ну а её комбинация с плавной, мягкой растяжкой определенно оставило от этого видео след в моем сердечке. А то каким кайфом это оказалось в сочитание с мягкой растяжкой в полной мере не описать не описать никакими словами...

[@yuisanthadwitthayakul3498]

Thank you from Bangkok, Thailand Nicole. I’ve followed your pilates class for a while and love your classes and your voice. I love how you tell us to inhale/exhale or when to point or flex the toes. Will keep practicing this! 😊

[@toroyoko]

I’ve been doing this workout for a month now since finding your channel and I love the way it makes me feel and I’ve gotten better/stronger as well

[@MoveWithNicole]

Aw i'm so happy to hear that! 😊💗

[@ewast777]

Thank you so much for this pilates which burned my body 😊!