25MIN FULL BODY PILATES- CORE FOCUSED - GREAT FOR EVERYBODY

Today is 25 minutes Full Body Pilates workout with a core-focused. It's an all-level workout so great for everybody. It's a no-equipment workout.
A great Pilates workout to add to your morning routine for core strength and improved posture
Start the year feeling strong and healthier - Join my FREE Beginner's Pilates Challenge starting January 3rd
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

[@a.indirah]

girl you are the only pilates instructor I watch and you do it for me every single time!!! my core strength has improved SO MUCH since following your practices

[@delaneybanda1509]

Isa is my queen

[@laurelperun7166]

Pilates is that girl👏🏼. Thank you for an amazing class!!!!

[@FlohWW]

Yay! 🎉🎉🎉 we did it! Exactly what I needed. Thank u Isa! 😘

[@ijustwanttosleepnow]

There’s a noticeable difference in my core ability doing this a couple times a week! Thank you!

[@AliCatStrike]

Girl…I’m collapsing with some of this. I’m like will I ever be able to hold these positions. 😭😩

[@yohane2787]

Thank you

[@Elizabeth_Lynch]

Love your pilates classes - they're really high quality and I like that you focus on technique and safety. I discovered your channel inthe last year or so. Some other KZbin fitness people that I have worked out with for years now have huge followings. Your channel deserves that growth too!

[@Isawelly]

thank you :-)

[@TALEI369]

Thank you for your offering. I am so grateful. This was great to get my body moving but not so much that it killed me. Much LOVE

[@saffron6730]

Best pilates videos ❤ thanks Isa! 💞

[@Etakate01]

Did not notice 20 minutes fly so fast with you

[@Danah.1]

Thank you so much, I really love you❤

[@milkchoco-fe1qq]

Im like on the half of the workout and i had to stop to comment😭 I LOVE THESE VIBES SO MUCH AND THE WORKOUT IS HARD BUT FEELS SO GOOD 🫶🏻

[@Isawelly]

ahhahaahah thank you

[@fannylouise]

Just found your channel and i'm in love already ! Thank you !

[@FlossontheMill]

Awesome core focused pilates workout Isa thank you. I will ldefinitely be coming back to this class ✔️ 👍. My core will thank me for it. 😊

[@rachaelrubright1381]

A perfect core routine just after waking up this morning -- thank you!

[@ijustwanttosleepnow]

Wow incredible workout for the core. Thanks once again!

[@whitneyhightower7448]

It's Labor Day here in the US, but I wanted to get in a good workout even with the holiday. This hit the spot; positive as always and challenging! Thank you!

[@georgefontenette3559]

Love it.

[@taviarobb7795]

Another terrific class! How I love a core burn in the morning. 😊🔥 Thanks so much for this class!

[@Isawelly]

Glad you liked it!!

[@ann-katrinsechtem8493]

loved it 🤗💪

[@WendyWilliams-nz3ee]

Loved this class. Thank you.

[@atzorijules6861]

merci merci pour ce partage

[@kaitikonstantinou4771]

Thank you👌❤🙏

[@zoelevine136]

omg those final moves were killer!! my abs were crying!! but i felt so strong afterwards so its all worth it

[@mg4638]

You are awesome

[@MaryDaphne]

This was absolutely wonderful. Merci énormément Isa! Looking forward to doing more of your classes 😊 Bisous bisous

[@milliefeliciano5703]

thank you Isa. You look wonderful. Awesome workout.

[@magicworldbyjorg]

[@annaaimee2529]

Mmm so good! Grateful for you and the fun welcoming presence you bring to the practice! I am so loving pilates now! Discovered it through cycle synching my workouts. I'm a newbie and I want more! 😍Merci!

[@hayley7914]

this was so spicy i loved it !!

[@yakwtfgoidgafwabgtsam]

nice one! chill but spicy lol

[@user-cm5fl5if4w]

👍👍👍🇰🇿

[@olhanilla]

last 10 minutes not beginner friendly at all😢

[@byvi]

Omg! As fast as you uploaded it I did it! Love your channel so much!!! ❤❤

[@Isawelly]

ah thank you xx means the word and also motivates me to upload on time ;-)